ये हैं तेज दौड़ने का असल तरीका - Runing from : Correct technique and tips to run faster

[@dhirendrapandit3762]

आंखों में नींद बहुत है पर सोना नहीं है यही समय है कुछ करने का इसे खोना नहीं हैं ⚔️💪🌄🏃🏃❣️❣️ 🇮🇳⚔️

[@Sanjeevratre.]

Virat kohali

[@btsarmy-hz4tg]

Yes you are right

[@Sonowal19]

Hila liya yaar avi so jaunga.. kal se no hilana 🙏

[@jaikalyan8307]

handel maro

[@tauseefkhan4649]

@@Sonowal19 🤣🤣🤣🤓🤓

[@Abcd-dd5wv]

Thank you sir
मै इंडियन आर्मी के लिए तयार हो रहा हूं ।
❤️जय हिंद ❤️ जय भारत ❤️

[@shriramjaat8347]

🇮🇳🧡🤍💚

[@sakshi6721]

Me bhi ❤️🇳🇪❤️

[@ChandanKumar-js6fr]

7

[@abhidagla6422]

@@sakshi6721 main bhi kar raha hoo
Gbu

[@raghu-sahota]

Mai b

[@gajendragurjar2258]

1600 meter timing under 5 minutes by these tricks
Jai hind 🇮🇳🇮🇳

[@funnyfacts8031]

Ram ram sab

[@gajendragurjar2258]

@@funnyfacts8031 ram ram saab 🙏🙏

[@gajendragurjar2258]

@Vishal Msd.7 जय हिंद भाई 🇮🇳🇮🇳👈🤞💪

[@anilraja3404]

Jai Hind sir

[@AmitKumar-lj7tk]

@@gajendragurjar2258 indian army ji

[@DeepakKumar-lt8mv]

आज तक का सबसे अच्छा वीडियो ,
धन्यवाद इतना अच्छा से समझाने के लिए❤️।

[@financewithhimanshu6042]

Steps of running
1.Sabse pahle light streaching kiya kar means thoda bhot streaching 2 minute tak
2. Streacing hone ke baad warm up aur warm up me 1500 meter ke aas paas bhagna h aur pace slow hona chaheye means speed bhot slow rakhne h itni ki 1500 meter 8 se 10 minute ho uske baad 2 se 3 min. Ka rest lena h aur rest main baithana bilkul Bhi Nahin Hai Hamen bus Halke Halke Chalte Rahana hai aur iske alava aap thoda bahut exercise bhe kar sakte h
3 ab aapko apna main workout karna h jisme aap ek din long running ek din 400 meter ke 10 repetition ek din 200 meter ke 10 rep. Aur ek din fartleg training ek din 1km ke 5 rep. Laga sakte h
4. Main workout ke baad cool down kar sakte h ya fir streaching exercise kar sakte h jo bahut jaruri h
And this is the full process to improve your running

[@prain_89]

Thnks bhai😊♥️

[@siddharthstudymaterials1672]

Thanks sir you are great. Keep it up.

[@shyamasingh624]

Are guru ji 😂😂

[@deveshkumarmishra2258]

Thnx for this advise

[@Abhishek-rd1uu]

Very nice

[@Fauji_Brother]

जो कभी लौट कर घर नहीं आया ओ कोई मुसाफिर नहीं मेरा फौजी भाई था।❤️जय हिन्द।

[@varunsharma3434]

U really clear all my doubts in running thanku very much keet it up❤🥰

[@swetamehta7664]

Thank u sir.. it's very very helpful 🙏🏻😊

[@sudarshankaur011]

Bhai mujhe 4 round bahut Muskil se lagte the apki tricks ke baar mera body jaldi takhtha nhi thanks brother 😍😍

[@cosmiccommnder6785]

Same

[@Anilvlog142]

Bahut acchi video hai bhai yr apne btaya Jo ki running tips

[@sudarshankaur011]

@@Anilvlog142 Han bhai

[@Akash_singh_rajput_0018]

👍❤️💞

[@lalitvirk160]

Sacha yr

[@Kaushik_552]

App bohot barhiya bate batate hoo sooo thank you bro..... 😊😊

[@abhinv_sushant_jaihind]

Jai Hind 🇮🇳💪🙏 Mai 2 year se regular running kar raha hu ....
Mera target Indian Army ⚔️ me Jana aur Desh ke liye ek bar ress lagau.
Jai Hind

[@sandeshlate4773]

1600 MTR Apka kitne vakt me pura hota hai

[@ghostoperators5146]

@@satpalsingh7672 op bro 6.1 heights 🔥
💪🏻

[@susantajani2003]

All the very best 👍 Bro

[@abhinv_sushant_jaihind]

@@sandeshlate4773 4:45 ke karib ,

[@abhinv_sushant_jaihind]

@chintu toons बढ़िया है मेरे भाई

[@sureshram5174]

_जरूरत_नहीं है_youtuber_कि
कि जरूरत नहीं है_youtuber_कि
बस आपके जैसा_youtuber_चाहिए
जो वाॅट लगाए_हजारो_कि
वा_वा_वा_वा

[@viveksinghmeltronsoulgamin9208]

Sir ap to genius ho kyu ki ap wahi trick bata rahe jo apnata hu .ap ko kasse pata🤔 ❓chala 😁😂.mast vedio ha😘😘😘👍👍👍👍👍

[@Prem_yadav_01]

यह समय indian Army कि तैयारी करने वालो के लिए सोना के समान है परन्तु यह उन पर निर्भर करता है की इस समय को सोना मे बदले या फिर सोने मे🤔🤔🤔🤔🤔🤔🤔🤔

[@loveawa4750]

Nc ❤️❤️

[@sumitgujjar3932]

Sone ki trh usse kr re h sir

[@Prem_yadav_01]

@@sumitgujjar3932 kya

[@Its_xavier_143]

Bilkul me mehnat krta Hu ek din. Safalta milni hai

[@ajitsing7640]

Kbse esi hi video ka wait kr rha Tha tnx a lot bhai 🙏🙏🙏

[@kishanshaw2151]

Apke running video ko apply Kiya aor result v aaya .. mai 5km running pass kr aj govt. Job me select ho gaya .. thank u apko ❤

[@omdeepkumarchildvlogs6836]

पतझर हुए बिना पेड़ों पर नए पत्ते नहीं आते, कठिनाइ और संघर्ष सहे बिना अच्छे दिन नहीं आते ‌❤️❤️❤️🙏🙏🙏🙏🙏🙏 thanks guys Etna pyar dene ke liye

[@bahadursinghmiri9640]

Right

[@defense_sports_creator]

Bilkull right 😇😇

[@amitsinghyadav9968]

Good 👍🏾👍🏾👍🏾

[@indianarmylover9570]

Right 👍

[@harishchandratripathi3099]

Right mam

[@Ray_Muse]

अलग हि जज्बा है मेरा फ़ौज मे जाने का शोक करने की उम्र मे शहीद होने का शोक है जय हिन्द जय भारत 🇮🇳

[@ankitta.shuklaa]

Thanku so much bhaiya mujhe Indian army mai jana hai y video s bhut help mili hai thanku bahiya 🥰🥰

[@adib6648]

Mai ek profesional runner hu aur muze apki trik bahot Pasand aayi

[@maheshnagariya8804]

Good guidelines, thank you❤

[@sultana4726]

Thanks sir aisa video aaj tk nhj dekhne ko mila mai aisa video har roj youTube pr dhundhte the 👍❤❤❤❤❤❤❤❤

[@pradeeprazzzvlogs0015]

Thank you so much Brother ❤️🥰😘🔥

[@narendrasen7179]

Sir very nice video thanks sir apne thise video Maine very important teps ko apne bataya(Thanks sir)And I am army lover)👏👏👏🏃🏃

[@swagatgoswami]

Extra ordinary suggestion... Mast hai bhai..thanks 👍💓

[@Altapkhan2003]

Thankyou for helpful and motivational video

[@KankalRoaster]

Thanku for this video. it is very useful me. ❤

[@jaspreet-kx7rg]

Sir bahot achai takniik ha
Jay Hind 🙏🙏🙏🙏🙏

[@khan-kk9]

Badhya😊😊🇮🇳💞

[@papaggamer9372]

Bohat bdiya thanks a lot for the help ❣️❤️

[@smilechoramojmasti7390]

Good boy 😍 running 🏃 steps talking you 🔥👏 जय हिन्द

[@SURESHKUMAR-un2jr]

Thanks sir jee full AKHSAIJ.. 🙏🇮🇳🇮🇳⚔️⚔️

[@dalpatraj538]

Thank you sir
Iam trying for best results ❤️❤️❤️👍👍

[@Nehal00001]

Ab tak ka best video hai running ke upar 🌶️🌶️🌶️🌶️🌶️🌶️🌶️🦍🦍🦍🦍🦍🦍

[@mahakalgamer0875]

भाई व्हिडिओ बानाने के लिये दिलं से प्रणाम आपको 👌👏

[@raghuraj_singh]

Attitude के बाजार में जीने का अलग ही मजा है लोग जलना नहीं छोड़ते और हम मुस्कुराना.

[@swarnimdixit3649]

Thanks for providing the best for vegetarians 🌸all points were to be noted as muscle memory 🌸🙌🏻👼🏻

[@princebhai1758]

Hay

[@sportsandarmy3164]

Hi

[@khushipatle7526]

बहुत बहुत अच्छा विडियो है😃😃😃😍

[@pramji3070]

Love u सर,,
Gud,, information,,
Nd,, NYC VDO,,

[@Optimus_._Prime]

All in one , the best knowledge in one vedio👏👏

[@vijaygaming4890]

Nice pridiction sir always full support 💝👌 love you sir

[@cadetvanshchaudhary7322]

Thanks for sharing your knowledge ☺️

[@Vansh_sharma971.]

Thanks 😊 bhai iss trick se mene 1600m 4:45 me paar kar diya ✔

[@dipankarsardar551]

Me bhi karna chahata hu..

[@armyloverrohitsingh2503]

Bahut achaa trick sir ji diye dil khus ho gya

[@vishalbara821]

Thank u bhaiya for telling knowledge 🙏🙏🙏🙏

[@naynikarawat102]

Very helpful vedio thank you so much🙏🙏

[@H.A.N.D.L.E._moai]

Thanks bro love you 😘

[@DCP88]

Perfect informative video Bhai 🙏🏻 thanks a lot

[@ankitofficial9387]

Thanks a lot 💞💞💞

[@robin24775]

Love from Assam ❤️❤️

[@priyankabhaskarpriyankabha8837]

भाई तेज dorne का सही तरीका मेहनत h👍👍🙏🙏

[@reenadevi7220]

Bhai mene apki tips follow Kari our ma teen dodhne laga

[@rameshfulari5832]

Thank you sir. I win the race in my school because of you

[@himanshumankar80]

wtf kuch bhi

[@HARSH_KUMAR_JHA_]

Kuch bhi

[@ankukumar9927]

⚔❤💞🚩💞🙏❤💖Thanks so very much sir jii🙏💖💞💞❤🚩

[@dreamkillerqueen8303]

Best best helpful and motivated 🙏🙏❤❤

[@VRVlogs943]

Thank you so much 🙏
Jai Hind 🙏 Jai Bharat 🇮🇳

[@himanshubisht5910]

Nice video, I will start jogging from tomorrow:-)

[@tejasniranjan8605]

Do it tomorrow, do it today, do it today, but in the moment, how will you do it?
Means:- कल करे सो आज करो आज करो से अब पल में प्रिलाय हाउठ है बहुरी करोगे कब

[@poonammundranisar2677]

Thanks bro aapke bta hua tips me jrur follow krugi

[@MukulSengarRajput]

Bro streching ki zagah yoga sahi hai ? 🤔

[@hemagore4941]

Ya yoga is also good

[@yashagrawal744]

No

[@R.thakur]

Bro yoga is good but stretching is too good.

[@MukulSengarRajput]

@@R.thakur 😊Thanks

[@armyboypatiala786]

Btaney ke laite thanks bro thanks ji ❤️👍

[@thomassingh1727]

gjjb sir bhot badiya tarike se bataya
thanks

[@JONEDITZ01]

Love From Assam 🇮🇳

[@kumaranshu...652...5]

Thank you brother 💖

[@Gulshangamingff]

Sach me bhai bahut acha laga ye sab step or aage bhi ese he video banaye bhai ase hi majedar video bejo bhai thanks bhai so good I love you bhai

[@desiboy4618]

Bhai running karte waqt kamar me Dard Hota Hai kaise tik ho iske liye ek video banao please 🥺

[@मम्मीकामगरमच्छ-ष3थ]

Hilana band kar do bhai🙁😁

[@yawarfayaz2985]

Muthii marna band karo bro..

[@Bkp12346]

@@मम्मीकामगरमच्छ-ष3थ 😂😂

[@anushkaRaj-ox4zc]

aapne har bat achi batai he sir ji me aapki video se bahut kuch sikha hu

[@Sp6075]

Video containt and presentation dono bahut achhe hn. Thanks for new and scientific information .
Only one complaint.... background music is very stressful and disturbing, specially continuous alarm ya wistel ki aawaz. Please don’t use it again.

[@viralvideo7036]

🙏🏻Har Har Mahadev🤗❤🌹🇮🇳Jai Hind❤🙏🏻Har Har Mahadev🤗❤🌹

[@AmitPatel-5555]

Well explained thanks bro

[@abhisah4660]

Bhai aapne bahut acchi information di iske liye aapko bahut- bahut dhanyawad

[@ayushsharma4757]

my goa; is Indian Navy thanks for tips i will surely work on it fabulous

[@armylover8802]

So nice video for army lovers ❣️ tanku sir

[@samarchandar6402]

Sir running ke liye shoes apne foot 👟 ke hisab se lena chhaiya kyu ki running krne se bhi shoes thoda khula ho jata ha🙏🙏🙏🙏

[@STEGaming]

Bahot bahot thngks 🙏🙏 keya me ye video ko dal sakta hu

[@sujalsingh0014]

THANK YOU 🙏🙏🙏

[@payalgohel9596]

Very nice & helpful video 👌 thanks

[@nikitaoraon2144]

👍🏻 best video hai😀😃

[@Mamtakhandre]

Tq so much sir Aapne bahot accha bataya hume tq so muce..great..vidio sir

[@jasskaur7384]

Thanks so much sir 👍

[@PoojaKumari-cm7lm]

Thanks brother 🥰😍😘😚😋😉😣😏😏😫😷

[@PoojaKumari-cm7lm]

🏃🚶🕺🚴👍👎💪💪💪💪💪💪

[@pawanDasfitness2032]

Very good 👍👍

[@Short_by_rndhakad]

Bahut khub bhaiii...bahut sahi video h

[@manishahazra3870]

Thanks sir ji for helping us ❤

[@additionalayush5874]

Tq bhai isi vidio ki jarurat thi mujhe ,

[@SunitaSingh-yn2vv]

Thank you sir for this information

[@reshmaaauji179]

Thank you so much sir kuch to sikhane ko Mila

[@dreamgirl9107]

Thank you sooo much sir

[@ankitofficial9387]

💞😘💞

[@ytgamer2284]

Thank u so much bro u r awesome video

[@Worhshiper_sahil_masih]

Bhut axxe bro.. 👍

[@Gulshangamingff]

Bhai me bhi pehle dodta tha to sas phul rhi thi esi liye mene dodna chod dhia or ab me bhi esi step ka paln karuga so good bhai i miss you bhai

[@unnatiunnati8258]

Thank you sir
Aise videos Or bhi banate rehna

[@VKmotivation-zb1wr]

Thankyou so much sir very nice 👍👍👌👌👌👌👌👌👌👌👌👍👍👌👍👌👌👌👌

[@rishirajroy3294]

If I get these tricks personally, then I should compared Usain Bolt.

[@thakorsa...k.1712]

Thanks you sr
Me ye tray jarur karungi

[@surendrakumararya7379]

Jay Hind 🙏🌹🌹🌹 sir

[@neeshujha7844]

Thanks for your suggestions 🤗🤗

[@chandoosaudagar]

Gjb ka channel h bhaii👌❤

[@Shivshakti2005]

Thanks you very much sir

[@RAHULKUMAR-rf4rh]

Thankyou sir 🙏🙏

[@rajatsingh95075]

Very nice 👌👍 video 📸 for runners