Girls 6Min Full-Body Stretching Exercises

[@tutioncentre4149]

Sir mai Maharashtra chandrapur se hu..... Mai IPS ki taiyari karri hu..... Sir my one question is there ek, ki... exercise ko kitna time dena chahiye.... Thank you sir ye video bohot hi helpful raha mere liye... Thank you so much sir ji.....

[@komalkomal8906]

Sir

[@komalkomal8906]

Good morning sir l shall join lndian Army

[@bharadiyasudhabharadiyasud3454]

Hi

[@ragini45_official]

Sir up prayagraj se hu aur mujhe ias ki tayari karni hai abhi mai 11 class me hu

[@kalishkathore4040]

@@ragini45_official mai Maharashtra se vaishnavi hu mai psi ki taiyari kr rahi hu or Mai bhi 11 class me hu

[@nishaa3429]

Very helpful video sir for those who doing prepration of defence.
Sir I am also doing preparation of defence belong from aligarh ,up.

[@thenoorindianzen8269]

Thanks a lot sir😇i am from Gujarat n preparing for Indian navy agniveer SSR-f jay hind🙏🏻i following now....

[@chandanikumariprajapatidhn2657]

Sir ji me Jharkhand se hi s.i ka teyari kr rhi hu or aapka har ek video dekh kr roj follow krti hu guru ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@laxmikamanpalliwar7886]

Thank you so much sir this video I,m laxmi kamanpalliwar from chandrapur🇮🇳🙏🙏

[@sahudarshna6383]

me Gujarat ke ahemdabad se hu police ki taiyari kar rahi hu
jai hind sir 🇮🇳🇮🇳

[@shrutisharma2273]

Hi sir I am from Punjab it's my dream to become a soldier thanx sir for this video 🙂🙂

[@vaishnavivlogs8399]

Nyc exercise sir thank you so much me army ki taiyari kar rhi hu

[@skmmajhi9254]

Me Odisha se hu our ARMY ki taiyari kar rahi hu❤

[@asimamandal7472]

Sir very hlp ful vdo thanks ☺️ for your support 🙏 thanks a lot of indore physical academy 🥰❤️i love it 🎉jai hind ❤️

[@meenakshi6538]

Very helpful video for girls Sir👏👏👏👏👏👏🙌🙌

[@cutegirl-rf9ph]

Sir me Nashik se hu aaur ME Indian army ki tayari kar rahi hu. Jay hind sir🚩🚩🚩🚩

[@Bihariladkiofical]

Nda aspirant ..🎉❤🐯

[@arbazshaikh6569]

Sir ap bhot ache ho mujhe apke video bhot ache lagte hai
Mujhe bhi army me jana hai me apke video hmesha dekhti hu
Jay hind 🇮🇳🇮🇳

[@saritaagrawal1721]

Thank you so much sir ji..
You great person..
God bless you sir..

[@chandrikaram5216]

Hello sr

[@khushiparmar1469]

Thnk u so much sir.....we are blessed to hv ur guidance sir...thnks alot

[@jyotitiwari2386]

India Army ki tayari

[@sagarpartapgour2166]

Thanks sir Mai army GD ki tayari kar Rahi hoo

[@pubgwala9352]

This video is very thankful for girls
Thankuuu sooooooo much sir

[@bhuneshwarichauhan8558]

Sir me mp se hu mujhe video bahut achhi lagi thank you sir ...ji🙏
Me IPS ki taiyari kar rahi hu sir.. 🙏 thank you sir ji

[@sanjaypawar2615]

Sir me Prajakta Pawar Maharashtra, Mumbai se hu aur UPSC CSE 2023 ke liye preparation kar rahi hu 🥰 ye video mere liye bhot helpful raha hai ... Kripaya aise he girls ke liye video banate rahiye 🥰 thank you so much

[@durgadurgasirvi4791]

Nice sir Mai army ke liye videos dekh ri hu 😊🙂🇮🇳🇮🇳🇮🇳🇮🇳

[@kesharbaikhade1473]

Jay hind sir I am from Hingoli (Maharashtra) and I'm trying to Gd post but now I'm biggenar aur aapake video se Sikh rahi hu such helpful video thanks sir.

[@sandhyanamdev6245]

Sir please roj daliye please please sir ham up se belong krr rhe h thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@NidhiSingh-ly3ry]

Mera phla comment sir .....agr aapko follow krke hm jo bnna chahte hai vo bn gye to aapka aasirwad lene jrur aayenge .....

[@jayantipatel4565]

Army ki taiyari kr rhi hu (damoh mp se belong krti hu sir)
Thank you
Nice vedio 🙏

[@rimpigogoi2339]

Mi Assam se ho.....ap ka video dekh kr mi prectice kr rahi ho sir ....jai hind 🇳🇪

[@Btechrasoikhana]

Sir jii Mai WB se hnuu... military police k tayari karrahi hnu...jay hind,,jay Bharat👮🏻‍♂️🖖🇮🇳🇮🇳🇮🇳🇮🇳

[@user-khushishortvideo]

I am from
Uttar Pradesh
Preparation for Uttar Pradesh police

[@poonamjagtap2028]

Nice. .. Sir apki video se bhot madat mil rhi he mujhe. . Me police bharti ki tyari krrhi . . Me nasik maharashra se hu. ... Thank you sir

[@chiragjangid1153]

Sir can you tell me that can I do these all exercises on first day

[@u.sgaming9752]

Sar ke Ek Din Mein exercise ho jayegi usse height badh Jayegi Ek Din Mein

[@drnilofar5132]

Yes. Ye bs stretching he. Daiy kr sktw he aftr or bwfore exer

[@aminabegum231]

Im from assam . Appki har vedio dekhti hu and try bhi karti hu .main bhi Indean army banna shahti hu sir ji. jaii Hind Indea.

[@army..lover..uma..]

Sir aap jo exercise dekhate ho usse mere bohat halp hoti h....... thanks sir 🙏🙏🙏

[@DeepakKumar-cf9mb]

Mai jalandhar sai video deek rahi ho mai police ke tayaari kar rahi ho god bless you sir ji

[@anjalishrivastva4784]

Thnxx bro..it's very helpful for me..😊👍

[@laxmiprajapati6295]

Sir mai up Sultanpur se belong krti hu .....or sir exersize bhi karti hu aap ki video dekhkr mujhe aap ki har ek video pasand h sir.....mujHe indain army me jana h ....is bar maine form bhi bhara h GD bharti ka ......

[@kanchanmishra9315]

Thnq so much sir🙏🙏
But sir plz girls ki exercise ki video playlist me alg se 1 group bnakar dal dijiye only for girls, plz sir & thnq 🙏🙏

[@jiyamehta2627]

Very nice girls.. Keep it up..🤟🤟

[@gkgangsterchouby388]

Im from ranchi my dream is indian army and your vedeo was super

[@KajalGupta-iq6eb]

Sir bhut motivation milta hai aapse..... mehant aise kro kee mehant ko c pasina aa jaye.....ye line or v junun bna deta ...... running k wqt..... thank u so much sir........aap hee meee guru.....hai.........

[@ritukumari9615]

Jai hind sir
Mai bihar se hu
Abhi to mai11th class me read kar rahi hu aur meri bhi sapna hai police me jane ka

[@brijlatabaghel3866]

Thank u so much sir for this video. It's very important for all. So Thank you sir🙏🙏🙏
Sir I'm from vrindavan(mathura). And I have completed 12th. Now I will do B.A. and sir I want to prepare for police job. But sir how to prepare. Sir pls tell. 🙏🙏🙏 Thank u sir 🙏

[@priyankamahant3601]

Jay hind sir Indian army ki taiyari kr rhe h cg se. Bahot achha h video

[@sabakhan8763]

Sar main Maharashtra se hun aur main bahut shauk se apni video Dekhti hun aur Vaisa hamen bhi Karti hun Dekh Ke Mujhe Bahut Achcha lagta hai yah sab Karke thank you so much sir sikhane ke liye girls ko aur batane ke liye thank you so much very much

[@shalinisaxena2843]

Hii sir I m from Delhi its my dream to become a solider thanks sir for this video

[@anamikakumari2167]

Mai purnea Bihar s hun sir,, Bihar police k,, physical ka practice kr rhi hun,,, very nice vdo sir,, thnq so much

[@rashi306]

This video is very helpful for me... Thankyou so much sir....(keep it up...girls💪)

[@manishkerketta442]

Jai Hind bhaiya, very good exercise, (manish jharkhand.)

[@nehasinghrajpur3582]

Sir me Bihar se hu aaur me SSC gd ki tayari kar rahi hu jay hind sir 🙏🙏🙏🙏🙏

[@harirammukhiya5239]

Me army ke tayari kar raha hu vill. Laxmipur hisar video bahut achhi thi thanks

[@AMITKUMAR-jr1hh]

Ye last wala bhaut muskil LG rha h sir mai up police ke liye ready hona chahti hu

[@neelamchoudhary5914]

Very nice sir ye video bhot achi he or bhot hi halpfuli he sri yesi or videos aap bana ok sir mene subscribe kar diya he tx sir😇🙏

[@simmikumari3728]

Mai muzffarpur se ssc gd ki taiyari krti hu or apka exercise mujhe acha lga

[@shankerdev9801]

Sir mai Haryana Gurgaon se hu..
Ma army girl ki taiyari kar rahi hu...🇮🇳 Jay Hind 🇮🇳

[@sushilakumar3038]

Thank u Sar aapane bahut Achcha Sikhaya❤❤❤❤❤❤

[@somyasinghfashionbeauty4933]

Sir girls ki 2.4 runing vdo or time saving plzzz Bnaiye vdo sir

[@BrijeshKumar-xs4qp]

Sir main Karnal se hun

[@nishuthakur4401]

Sir main bihar se hu or ssc gd ko taiyari kr rhi hu thank you sir es video ke liye

[@yogichaurasiya3402]

Maharashtra se belong kar te h...........Or Indian Army joint karne ki practice start hai.☺️

[@Nehajatav298]

Thank you for video sir🤔🇮🇳

[@abantisahoo9657]

Sir mujhe bi aap jese sir chahie me army hona chata hu please aap bi mujhe trening sikha aneg Kay😭😭😭

[@abantisahoo9657]

My location chandabali mahulia

[@user-khushishortvideo]

2400 meter running
14 minutes me kaise complete kare
Please sir guide me

[@raginidhuriya6567]

Sir mai purevanshidhar se hu sir mai relve police ki taiyari Kar rhi hu thank you sir

[@shivaninegi5373]

Thank you sri🙏🙏

[@Pahadiblog57]

Thank you sir

[@nishadamor2217]

Thanks sir I'm beggener n it's damm helpful I want to join Indian army

[@Seemakumari-qb2cw]

Kon jana jata he sir ki ekedmi me kis kis ka dream he❣️🤗💯💯

[@sittumalviya685]

Sir height problem heyy kya karna chahhiye

[@mohanlalmurdariya1087]

Main Ajmer se Karti hun Ajmer ke aaspaas Jile Mein Karti hun aur main Indian army ki taiyari kar rahi hun Roj aapki video Dekhti hun aap bahut hi acche ho Jay Hind Jay Bharat

[@manishsirkijaandarling6755]

Sr. Aap bahut achhi trening krate hai

[@mitadas527]

Sir weight badanekelia konsa exercise karenge , reply me sir please 🙏

[@kanikasingh5291]

I am from Ghaziabad or Mai army ki tyari Kar Rahi hu sir ... But

[@fojishabji]

Sir ma Haryana se hu hor Army ki tayari kar raha hu Aapka Aacerbad rahga too ma Army ma lag jaauga love you sir love you Army jai hind sir

[@pratikshaghodsal5400]

Thanks sir 🙏 Mai army ki tayari kr rahi hu hame ase hi guide karte rahea

[@pawanakumari3697]

H. P se sir mujhe aapki video bhut achi lagti ha

[@xvfhcghcvbvjj2025]

Sir hum ko IS ki tayari karni ha Sir reply de dena please sir

[@nehayadav1558]

Sir mera Neha yadav h m rajasthan se hu or mujhe CISF constable k physical ki tyari krni h...to esk alaava bhi koi exercise h to please btayiye.... thank you soo much sir esss video k liye ye bahut helpful h mere liye thank you soo much sir 🙏🙏

[@shahpalimanjhi9246]

Sir mp bhopal me police ki taiyaari kr rhi hu thanks ❤😊

[@mayamaya8136]

Jai hind sir mai himachal se hu or mai indian army ki tyari kr ri hu esliye aapki thodi si help chahiye

[@Nishi545]

Sir mai up Lucknow se hu aur upp ki tayri kr rhi hu... Jay hind sir ji

[@AnushkaJoshi1812]

Sar 🙏🙏 main Delhi Police aur army ki taiyari kar rahi hun to please aap mujhe exercise Bata dijiyesar

[@sandhyastudypoint1844]

Thanks mai sir lalitpur se hu or gd ki teeyary kr rhi hu

[@Lalitabhil-q2o]

Jai hind sir me Rajsamand se abhi constable ki taiyari me hu

[@kamaldipyadav6my.39]

Sitamarhi bihar se hai Hal sir

[@LaxmiSingh-up3jn]

Sir good morning मैं कानपुर पनकी से हूं और कांस्टेबल की तैयारी kar rhi hu

[@dopractice1751]

Thank you for Nice video, I am from haryana and I am preparing for haryana police. Keep it up sir👍

[@pritysingh5963]

Jai Hind sir
Mai bihar se hu
Aur mujhe indian army Gd ka tayari karna hai
Abhi mai 12th exam di hu
Result aane ke baad mai bhi aaugi aapke yaha jai Hind sir🇮🇳🇮🇳🙏🙏

[@nehasinghrajpur3582]

Hello

[@nehasinghrajpur3582]

Kaha se ho Bihar me di

[@Shivanisamindar]

Hi sir Mai malshiras maharashtra se hu mai 11th class me hu aur army ki tayari kr rhi hu jay hind sir

[@apekshathube7887]

Hi sir me maharashtra se mumbai se bat kar rahi hu me police bharti ke liye bhot mhanat kar rahi hu but apa thode instrouston doghe kya jo mujhe karke mre health ko fit bana. Saku plZ or nice video dalte rhena

[@ArtiSharma-mh3mf]

tq sir main hp Kangra se army ki tyaari krr Rahi hu

[@nayanabovindwad2123]

Sir ji me maharatha se sawana gav sehu aap ki academy ki fess kitani hai

[@bhartisharma6346]

Delhi se hu constable ki taiyari kar ri hu 😊

[@ShaliniPandey-wt7tk]

Sir mai Prayagraj se hun RPF ki taiyari kar rahi hun... Jay hind sir ji🇮🇳

[@vimlachandra5784]

HAPPY TEACHERS DAY SIR JI

[@AnwarAli-do6lc]

Girls is very good 👍

[@akritipathak3192]

Sir or girls k liye bnaeye

[@surendrayadav2082]

AAP kaha shikhato ho

[@anandtech666]

Sir Mai to bihar se but aap kaha par taiyari karvate hai 🙏 plzzzzzz sir reply kijiyega 🙏

[@u.sgaming9752]

Sir Thanku aapne bahut easy Exercise batayi

[@rajendrasukha4104]

Hello

[@rajendrasukha4104]

Sir

[@aishwaryasahu8617]

Sir Mai Chhattisgarh Raipur se hu sir mujhe police ki taiyari krni hai sir please uski video bnaiye ki kaisi taiyari krni hai

[@army..lover..uma..]

Sir me West Bengal .... Bardhaman se hu.......me indian army ki tayari kar rahi hu

[@tigerroyal6949]

sir me bihar bhojpur jila se hu Bihar droga ki teyari kr rhi hu

[@snehasingh1351]

Jai hind sir .
Iam from Warangal
Main IPS ki tayari kar rahi hu