Girls 6Min Full-Body Stretching Exercises

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Girls Exercise Special
girl's running before Exercise
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Girls physical Academy indore
Girls Free training centre
Girl's 800 meter Running
Girls MP Police physical training centre
Girls special Training
Girls workouts running
Girls Physical Center
Girls Best exercise
Best Girls Stretching For

[@nishaa3429]

Very helpful video sir for those who doing prepration of defence.
Sir I am also doing preparation of defence belong from aligarh ,up.

[@tutioncentre4149]

Sir mai Maharashtra chandrapur se hu..... Mai IPS ki taiyari karri hu..... Sir my one question is there ek, ki... exercise ko kitna time dena chahiye.... Thank you sir ye video bohot hi helpful raha mere liye... Thank you so much sir ji.....

[@komalkomal8906]

Sir

[@komalkomal8906]

Good morning sir l shall join lndian Army

[@bharadiyasudhabharadiyasud3454]

Hi

[@ragini45_official]

Sir up prayagraj se hu aur mujhe ias ki tayari karni hai abhi mai 11 class me hu

[@kalishkathore4040]

@@ragini45_official mai Maharashtra se vaishnavi hu mai psi ki taiyari kr rahi hu or Mai bhi 11 class me hu

[@asimamandal7472]

Sir very hlp ful vdo thanks ☺️ for your support 🙏 thanks a lot of indore physical academy 🥰❤️i love it 🎉jai hind ❤️

[@thenoorindianzen8269]

Thanks a lot sir😇i am from Gujarat n preparing for Indian navy agniveer SSR-f jay hind🙏🏻i following now....

[@Nehajatav298]

Thank you for video sir🤔🇮🇳

[@laxmikamanpalliwar7886]

Thank you so much sir this video I,m laxmi kamanpalliwar from chandrapur🇮🇳🙏🙏

[@pubgwala9352]

This video is very thankful for girls
Thankuuu sooooooo much sir

[@khushiparmar1469]

Thnk u so much sir.....we are blessed to hv ur guidance sir...thnks alot

[@jyotitiwari2386]

India Army ki tayari

[@sagarpartapgour2166]

Thanks sir Mai army GD ki tayari kar Rahi hoo

[@sandhyanamdev6245]

Sir please roj daliye please please sir ham up se belong krr rhe h thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@shrutisharma2273]

Hi sir I am from Punjab it's my dream to become a soldier thanx sir for this video 🙂🙂

[@chandanikumariprajapatidhn2657]

Sir ji me Jharkhand se hi s.i ka teyari kr rhi hu or aapka har ek video dekh kr roj follow krti hu guru ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@anjalishrivastva4784]

Thnxx bro..it's very helpful for me..😊👍

[@vaishnavivlogs8399]

Nyc exercise sir thank you so much me army ki taiyari kar rhi hu

[@saritaagrawal1721]

Thank you so much sir ji..
You great person..
God bless you sir..

[@chandrikaram5216]

Hello sr

[@jiyamehta2627]

Very nice girls.. Keep it up..🤟🤟

[@sahudarshna6383]

me Gujarat ke ahemdabad se hu police ki taiyari kar rahi hu
jai hind sir 🇮🇳🇮🇳

[@meenakshi6538]

Very helpful video for girls Sir👏👏👏👏👏👏🙌🙌

[@chiragjangid1153]

Sir can you tell me that can I do these all exercises on first day

[@u.sgaming9752]

Sar ke Ek Din Mein exercise ho jayegi usse height badh Jayegi Ek Din Mein

[@drnilofar5132]

Yes. Ye bs stretching he. Daiy kr sktw he aftr or bwfore exer

[@arbazshaikh6569]

Sir ap bhot ache ho mujhe apke video bhot ache lagte hai
Mujhe bhi army me jana hai me apke video hmesha dekhti hu
Jay hind 🇮🇳🇮🇳

[@kesharbaikhade1473]

Jay hind sir I am from Hingoli (Maharashtra) and I'm trying to Gd post but now I'm biggenar aur aapake video se Sikh rahi hu such helpful video thanks sir.

[@brijlatabaghel3866]

Thank u so much sir for this video. It's very important for all. So Thank you sir🙏🙏🙏
Sir I'm from vrindavan(mathura). And I have completed 12th. Now I will do B.A. and sir I want to prepare for police job. But sir how to prepare. Sir pls tell. 🙏🙏🙏 Thank u sir 🙏

[@bhuneshwarichauhan8558]

Sir me mp se hu mujhe video bahut achhi lagi thank you sir ...ji🙏
Me IPS ki taiyari kar rahi hu sir.. 🙏 thank you sir ji

[@kanchanmishra9315]

Thnq so much sir🙏🙏
But sir plz girls ki exercise ki video playlist me alg se 1 group bnakar dal dijiye only for girls, plz sir & thnq 🙏🙏

[@NidhiSingh-ly3ry]

Mera phla comment sir .....agr aapko follow krke hm jo bnna chahte hai vo bn gye to aapka aasirwad lene jrur aayenge .....

[@tanashripapalkar5960]

Thank u so much sir for this vedio

[@laxmiprajapati6295]

Sir mai up Sultanpur se belong krti hu .....or sir exersize bhi karti hu aap ki video dekhkr mujhe aap ki har ek video pasand h sir.....mujHe indain army me jana h ....is bar maine form bhi bhara h GD bharti ka ......

[@aminabegum231]

Im from assam . Appki har vedio dekhti hu and try bhi karti hu .main bhi Indean army banna shahti hu sir ji. jaii Hind Indea.

[@KajalGupta-iq6eb]

Sir bhut motivation milta hai aapse..... mehant aise kro kee mehant ko c pasina aa jaye.....ye line or v junun bna deta ...... running k wqt..... thank u so much sir........aap hee meee guru.....hai.........

[@tejasvinisaunadate6758]

Thank you so muchsir

[@neelamchoudhary5914]

Very nice sir ye video bhot achi he or bhot hi halpfuli he sri yesi or videos aap bana ok sir mene subscribe kar diya he tx sir😇🙏

[@shalinisaxena2843]

Hii sir I m from Delhi its my dream to become a solider thanks sir for this video

[@gkgangsterchouby388]

Im from ranchi my dream is indian army and your vedeo was super

[@rimpigogoi2339]

Mi Assam se ho.....ap ka video dekh kr mi prectice kr rahi ho sir ....jai hind 🇳🇪

[@shivaninegi5373]

Thank you sri🙏🙏

[@Pahadiblog57]

Thank you sir

[@AMITKUMAR-jr1hh]

Ye last wala bhaut muskil LG rha h sir mai up police ke liye ready hona chahti hu

[@mitadas527]

Sir weight badanekelia konsa exercise karenge , reply me sir please 🙏

[@durgadurgasirvi4791]

Nice sir Mai army ke liye videos dekh ri hu 😊🙂🇮🇳🇮🇳🇮🇳🇮🇳

[@sabakhan8763]

Sar main Maharashtra se hun aur main bahut shauk se apni video Dekhti hun aur Vaisa hamen bhi Karti hun Dekh Ke Mujhe Bahut Achcha lagta hai yah sab Karke thank you so much sir sikhane ke liye girls ko aur batane ke liye thank you so much very much

[@DeepakKumar-cf9mb]

Mai jalandhar sai video deek rahi ho mai police ke tayaari kar rahi ho god bless you sir ji

[@cutegirl-rf9ph]

Sir me Nashik se hu aaur ME Indian army ki tayari kar rahi hu. Jay hind sir🚩🚩🚩🚩

[@somyasinghfashionbeauty4933]

Sir girls ki 2.4 runing vdo or time saving plzzz Bnaiye vdo sir

[@manishsirkijaandarling6755]

Sr. Aap bahut achhi trening krate hai

[@jayantipatel4565]

Army ki taiyari kr rhi hu (damoh mp se belong krti hu sir)
Thank you
Nice vedio 🙏

[@pavankumargupta1703]

Jai hind sir
Sir reply please me
Step up medicine se badhata hai ya nahi Sir ye medicine le sakte hai

[@priyankamahant3601]

Jay hind sir Indian army ki taiyari kr rhe h cg se. Bahot achha h video

[@nishadamor2217]

Thanks sir I'm beggener n it's damm helpful I want to join Indian army

[@manishkerketta442]

Jai Hind bhaiya, very good exercise, (manish jharkhand.)

[@Btechrasoikhana]

Sir jii Mai WB se hnuu... military police k tayari karrahi hnu...jay hind,,jay Bharat👮🏻‍♂️🖖🇮🇳🇮🇳🇮🇳🇮🇳

[@rashi306]

This video is very helpful for me... Thankyou so much sir....(keep it up...girls💪)

[@ritukumari9615]

Jai hind sir
Mai bihar se hu
Abhi to mai11th class me read kar rahi hu aur meri bhi sapna hai police me jane ka

[@apekshathube7887]

Hi sir me maharashtra se mumbai se bat kar rahi hu me police bharti ke liye bhot mhanat kar rahi hu but apa thode instrouston doghe kya jo mujhe karke mre health ko fit bana. Saku plZ or nice video dalte rhena

[@sushilakumar3038]

Thank u Sar aapane bahut Achcha Sikhaya❤❤❤❤❤❤

[@manishenglishclasses4196]

Mind-blowing vedio sir g great you & great your quality.

[@saniyasaniya6637]

Sir plz may bhi aana chahti ho sir plz batey sir may bhi aao gi plz sir

[@linaverma1985]

Thankyou Sir Hume aapka video achha lga

[@akritipathak3192]

Sir or girls k liye bnaeye

[@shankerdev9801]

Sir mai Haryana Gurgaon se hu..
Ma army girl ki taiyari kar rahi hu...🇮🇳 Jay Hind 🇮🇳

[@poonamjagtap2028]

Nice. .. Sir apki video se bhot madat mil rhi he mujhe. . Me police bharti ki tyari krrhi . . Me nasik maharashra se hu. ... Thank you sir

[@mayuripatil4803]

Thank you sir....

[@harirammukhiya5239]

Me army ke tayari kar raha hu vill. Laxmipur hisar video bahut achhi thi thanks

[@MadanlalMeharda-by7qb]

Thanks apki vedio helpful h

[@ziljambulkar9550]

Work out koi chasama lagake krte h ky

[@AnwarAli-do6lc]

Girls is very good 👍

[@dopractice1751]

Thank you for Nice video, I am from haryana and I am preparing for haryana police. Keep it up sir👍

[@PunamHR]

Very very thank you sir 🤗🤗

[@nayanabovindwad2123]

Sir ji me maharatha se sawana gav sehu aap ki academy ki fess kitani hai

[@xvfhcghcvbvjj2025]

Sir hum ko IS ki tayari karni ha Sir reply de dena please sir

[@mayamaya8136]

Jai hind sir mai himachal se hu or mai indian army ki tyari kr ri hu esliye aapki thodi si help chahiye

[@shashigarg9565]

Bahut achha hai thankyou so much

[@kanikasingh5291]

I am from Ghaziabad or Mai army ki tyari Kar Rahi hu sir ... But

[@sittumalviya685]

Sir height problem heyy kya karna chahhiye

[@santoksinghdhurwey7239]

I want to become a Indian army sir

[@kishorbhaipatel4869]

Jai Hind sir
Good sir me bhi aapki academy join karna chahti hu to sir total kitna karcha hoga sir plz bataiye sir plz🇮🇳🇮🇳👍

[@mysteriousishu2539]

Hi sir I am Pooja Mishra from Assam state Guwahati city.... sir I am 23 years old and I am an army aspirant.... Sir may I joint army at the age of 23? Please reply sir

[@pawanakumari3697]

H. P se sir mujhe aapki video bhut achi lagti ha

[@kavitagurjar4402]

Thank you sir ALWAR RAJASTHAN se

[@sanjaypawar2615]

Sir me Prajakta Pawar Maharashtra, Mumbai se hu aur UPSC CSE 2023 ke liye preparation kar rahi hu 🥰 ye video mere liye bhot helpful raha hai ... Kripaya aise he girls ke liye video banate rahiye 🥰 thank you so much

[@nehanehasingh6515]

Jai hind sir hm aagr se hai or army ki teyari kr rhai hai

[@kamaldipyadav6my.39]

Sitamarhi bihar se hai Hal sir

[@Btechrasoikhana]

Aapke academy Kaha h....Mai WB se hnuu...join Karni h...jay hind jay Bharat..

[@anamikarastogi844]

Sir pls time bi Btaiye na 45 second sahi h ?

[@Prajapati_record_001]

Thank you so much.sir app ke video ne mugha me or hemmat de

[@hariomsharma4044]

Sir please bata do police job join karne ke liye kya kare sir Maine apki video saari deki the best sir please sir muje aap kuch bato sir main Delhi se ho

[@subhadrakundu215]

Tq sir for girls exercise

[@RajeevSingh-rh2vi]

Thanks sir bahut acha vidio h

[@riyaverma2949]

Very nice sir

[@mahiarti5260]

Hi thank u aapka video dekh ke bhut acha but.. question Mera ye h ki Mai jssc ka form bhar diye ha to kaisa krna pafega

[@mkmsk4895]

Nice video sir....jay hind

[@barnalisaikia8635]

Thank you so much sir 👌👌

[@ravichauhan2522]

Sir me gujarat (himmatnagar ) se bilong karti hu . Mera dream he police banna . Mene new running start ki hei . To mujhe kya kya karna chahiye?? Exercise?? Sir please help me... Thanks

[@pallavikumari8862]

Hello sir....Maine apke exercise ko follow Kiya after running par mere upper leg k piche portion me bht pain ho gya h....kya karu...koi solution bataiye sir plzzzz

[@simmikumari3728]

Mai muzffarpur se ssc gd ki taiyari krti hu or apka exercise mujhe acha lga

[@saphinamulla4334]

Tq sir I'm Bijapur Karnataka 😊

[@xvfhcghcvbvjj2025]

Good morning sir hum uttar Pradesh sa ha mera name simmy Sir hum inter 12 pass karna ka baad may indor academy May aa sakta ha

[@tigerroyal6949]

sir me bihar bhojpur jila se hu Bihar droga ki teyari kr rhi hu

[@army..lover..uma..]

Sir aap jo exercise dekhate ho usse mere bohat halp hoti h....... thanks sir 🙏🙏🙏

[@aishwaryasahu8617]

Sir Mai Chhattisgarh Raipur se hu sir mujhe police ki taiyari krni hai sir please uski video bnaiye ki kaisi taiyari krni hai

[@sonalichindhalore4053]

Bahut Achcha padhaate Ho Sar ji

[@zafarmasood4728]

Sir is exercise ko running se pahle krna h ya bad me

[@suryakantpandey2268]

Sir hm kanpur uttar pradesh se up police ki taiyari kar rahe hai sir

[@pinkigupta9125]

Thanks sir Delhi police