Hi Cheryl. Happy I checked to see if I left you a note last Saturday because I didn't. You food always looks delicious to me!! Enjoyed watching you prepare your food, and seeing your beautiful yard. Love you, my beautiful friend..MaryEllen
Hi there! Thank you so much for checking in. I miss seeing you on Saturdays, and I hope you're doing o.k. Take care and have a Happy 4th! Love you too beautiful lady... xo Cheryl
I always love seeing your garden!! That open face sandwich looks amazing 😋. I’m off to Washington tomorrow, hoping I’ll get to a Trader Jo’s while I’m there. Happy weekend Cheryl!😘🤗 - Shaun
Hi Shaun! Oh how exciting and have a wonderful trip! I think I would dry up and die if I didn't have a Trader Joe's nearby, lol! Yeah, I know I'm spoiled. xo Cheryl
Oh I'm so glad you enjoyed watching everything!! I know most of the country is sizzling, but we are having beautiful weather - 75 degrees, sunny and breezy! I don't know how long it will last, but I'm gonna enjoy it while it's here.
We eat so much alike! I only have bread once a week and when I do it’s Ezekiel bread exactly like the open face sandwich you made! We also occasionally enjoy sprouted rice. Your garden looks fabulous! Our garden is recovering from all the flooding rains too. Hugs, j
Yes, Ezekiel is my go to and I recently "discovered" the Sesame variety and I've been obsessed, lol! The sun's been out 2 mornings in a row so hopefully, summer is finally here!!
Greetings Cheryl! I really enjoyed your peek at a sample day of intermittent fasting. I'm currently struggling with a lot of bloating and I can't figure out where it's coming from. I'm not eating dairy or gluten, so I don't know. Sigh! Oh well, the saga continues!! Love and blessings ♥️🙏
Hi Jean, I'm glad you enjoyed the video. It's so frustrating when you have tummy issues and you can't figure out what's causing it. Have you tried an elimination diet? It could be anything so it's best to go back to basics: 1 protein, 1 veg and 1 grain (I think most drs. recommend rice). Hopefully, you'll figure it out soon... Hugs, Cheryl
Cheryl Thank You that meal is very healthy and delicious I know, and your garden looks very relaxing ,Flowers are Beautiful I also love your Blue and white food plate Thank you so very much for your videos 🎉❤
you cooked both of my favorite meals I have almost every day. It made my mouth water. I just need to fully commit to exercise. I nurse my back and ankle so I won't reinjure them but overall, it's not benefitting me one bit. I purchased a Total Gym again. I just sold my old on 3 months ago and missed using it. I feel silly but I was used to working out with it. crazy hun? I blame it on having a menopause brain. lol Your flowers look beautiful and relaxing. Next spring, I want to have 2 different colored roses along with lavender on my patio.
Oh I know what you mean about protecting your ankle from reinjury. I nursed my leg for months after the effects of the pinched nerve in my back and after a while I didn't even notice I was doing it. It took a good physical therapist to correct that and get my legs back into balance. I've always wanted try a home gym - I don't know if I would use it regularly, but there's no room in our house for one. Glad you enjoyed the food and the flowers! xo Cheryl
Physical therapy is a good ideal. The Total Gym I have is the one Chuck Norris endorsed for yrs. It doesn't take up much room. And there's no gym membership or commitment. Have a good week
Wish you could smell our silk tree, Cheryl ! It's FULL of blooms & smells wonderful ! Always interesting topics & so well done. You look terrific. Oh...I answered your email. 😊😊
I've ben one to fast for the longest time but per my Gi Dr he wants me eating 5-6 small meals a day and not go too long without food. I never liked eating in the day too much.How is that red light hair cap working? See any improvement cause of so I need to try one.
Hi there! I'm actually seeing the dr tomorrow and I expect her to tell me the same thing. Not looking forward to it. I think there may be something happening with my hair, but it's still too early to be sure. I'll keep you updated though. I'm going to do a root check in a couple of weeks.
@@FreeRangeDiva good luck with the doctor, Cheryl. I have trouble eating 5 to 6 more meals a day. When I get up in the morning, I don’t like to eat. I have found out. I cannot have any fats in my diet now there’s something wrong with my bile. I’m waiting to hear from the doctor but reading the report of my MRI. I’ve got something going on.if that red light therapy helps with the hair I definitely want to get one.
@@catmama54 So sorry to hear that you're struggling w/ GI issues, but i hope your docs get you sorted out soon. I checked my edges w/ a magnify mirror this morning and there is definitely new growth around the edges. Keeping fingers crossed for both of us!
![30 Days of Intermittent Fasting || RESULTS + walks 13-28 of 100 Walks [100 WALKS PART 3 OF 5]](http://i.ytimg.com/vi/w0qyBTCzXmY/mqdefault.jpg)
Hi Cheryl. Happy I checked to see if I left you a note last Saturday because I didn't. You food always looks delicious to me!! Enjoyed watching you prepare your food, and seeing your beautiful yard. Love you, my beautiful friend..MaryEllen
Hi there! Thank you so much for checking in. I miss seeing you on Saturdays, and I hope you're doing o.k. Take care and have a Happy 4th! Love you too beautiful lady... xo Cheryl
Your garden looks lovely! The meal ideas looked really good! Take care. 💕
Thanks so much! 😊 Enjoy your weekend, my friend... xo Cheryl
I always love seeing your garden!! That open face sandwich looks amazing 😋. I’m off to Washington tomorrow, hoping I’ll get to a Trader Jo’s while I’m there. Happy weekend Cheryl!😘🤗 - Shaun
Hi Shaun! Oh how exciting and have a wonderful trip! I think I would dry up and die if I didn't have a Trader Joe's nearby, lol! Yeah, I know I'm spoiled. xo Cheryl
I always enjoy your food videos. Meal planning is a talent I just dont seem to have. Your gardens are lovely. ❤
Thank you so much 😊I'm not the best at meal planning, but I have a few things that are my "go to" so I make those a lot.
All those flowers are gorgeous in your yard and the food is even more gorgeous and delicious looking!😍 hope you and Mom are keeping cool this weekend!
Oh I'm so glad you enjoyed watching everything!! I know most of the country is sizzling, but we are having beautiful weather - 75 degrees, sunny and breezy! I don't know how long it will last, but I'm gonna enjoy it while it's here.
We eat so much alike! I only have bread once a week and when I do it’s Ezekiel bread exactly like the open face sandwich you made! We also occasionally enjoy sprouted rice. Your garden looks fabulous! Our garden is recovering from all the flooding rains too. Hugs, j
Yes, Ezekiel is my go to and I recently "discovered" the Sesame variety and I've been obsessed, lol! The sun's been out 2 mornings in a row so hopefully, summer is finally here!!
Greetings Cheryl! I really enjoyed your peek at a sample day of intermittent fasting. I'm currently struggling with a lot of bloating and I can't figure out where it's coming from. I'm not eating dairy or gluten, so I don't know. Sigh! Oh well, the saga continues!! Love and blessings ♥️🙏
Hi Jean, I'm glad you enjoyed the video. It's so frustrating when you have tummy issues and you can't figure out what's causing it. Have you tried an elimination diet? It could be anything so it's best to go back to basics: 1 protein, 1 veg and 1 grain (I think most drs. recommend rice). Hopefully, you'll figure it out soon... Hugs, Cheryl
@@FreeRangeDiva Thanks Cheryl! 😇
Cheryl Thank You that meal is very healthy and delicious I know, and your garden looks very relaxing ,Flowers are Beautiful I also love your Blue and white food plate Thank you so very much for your videos 🎉❤
Thank you for those kind words, my friend. I'm so glad you're enjoying watching. Take care and have a lovely weekend... xo Cheryl
you cooked both of my favorite meals I have almost every day. It made my mouth water. I just need to fully commit to exercise. I nurse my back and ankle so I won't reinjure them but overall, it's not benefitting me one bit. I purchased a Total Gym again. I just sold my old on 3 months ago and missed using it. I feel silly but I was used to working out with it. crazy hun? I blame it on having a menopause brain. lol Your flowers look beautiful and relaxing. Next spring, I want to have 2 different colored roses along with lavender on my patio.
Oh I know what you mean about protecting your ankle from reinjury. I nursed my leg for months after the effects of the pinched nerve in my back and after a while I didn't even notice I was doing it. It took a good physical therapist to correct that and get my legs back into balance. I've always wanted try a home gym - I don't know if I would use it regularly, but there's no room in our house for one. Glad you enjoyed the food and the flowers! xo Cheryl
Physical therapy is a good ideal. The Total Gym I have is the one Chuck Norris endorsed for yrs. It doesn't take up much room. And there's no gym membership or commitment. Have a good week
Wish you could smell our silk tree, Cheryl ! It's FULL of blooms & smells wonderful !
Always interesting topics & so well done. You look terrific. Oh...I answered your email. 😊😊
Oh I'm so jealous of your beautiful tree! So glad you enjoyed this week's video and I hope you're having a wonderful weekend... xo Cheryl
I've ben one to fast for the longest time but per my Gi Dr he wants me eating 5-6 small meals a day and not go too long without food. I never liked eating in the day too much.How is that red light hair cap working? See any improvement cause of so I need to try one.
Hi there! I'm actually seeing the dr tomorrow and I expect her to tell me the same thing. Not looking forward to it. I think there may be something happening with my hair, but it's still too early to be sure. I'll keep you updated though. I'm going to do a root check in a couple of weeks.
@@FreeRangeDiva good luck with the doctor, Cheryl. I have trouble eating 5 to 6 more meals a day. When I get up in the morning, I don’t like to eat. I have found out. I cannot have any fats in my diet now there’s something wrong with my bile. I’m waiting to hear from the doctor but reading the report of my MRI. I’ve got something going on.if that red light therapy helps with the hair I definitely want to get one.
@@catmama54 So sorry to hear that you're struggling w/ GI issues, but i hope your docs get you sorted out soon. I checked my edges w/ a magnify mirror this morning and there is definitely new growth around the edges. Keeping fingers crossed for both of us!