We have had a few light ones over the past couple of years in South Carolina in Kershaw county. Oddly enough I feel or sense something is going on when others don't in my area and then we hear about it on the news. Strange vibe. Thought about you when I heard about the earthquake
Morning Cheryl I thought of you when I heard about the earthquake my friend. Wonderful video have a fabulous day and blessed weekend my beautiful friend ❤😊
It is very reassuring to me that you say some of the same things about superfoods and the bone broth. I've been telling my daughter about this for a very, very long time. And she's saw your video and sent it to me. And now she actually believes me now that she heard you say it..😊
Thank you for being such a light. Your advice and recommendations are always very appreciated - I will make some bone broth in my Instant Pot right now!
Thanks, Tamara I'm glad you enjoyed it. I think I linked the recipe in the description. If I didn't, I'll add it right now and I'll share the written recipe in next week's video. Have a beautiful and blessed week, my friend... xo Cheryl
Yay, I already have berries and romaine lettuce almost daily. I didn’t realize how simple it is to make bone broth so now I’m determined to try it ❤️. Happy weekend Cheryl! 😘🤗 - Shaun
There was a small earthquake in Columbus, OH sometime in mid-80's. That's the only one I've ever experienced. I got a giggle out of Lucy Jones' " there's no such thing as earthquake weather!" Um, Ok...but.... I would have AC if I lived where you do. When the temp goes above 73, I'm too hot. Mid-80's for me is, whew! , burning up! 🥵 Love bone broth! So comforting. Love berries. Have never tried one I didn't like.
Wow, we never hear about earthquakes in Ohio - I didn't even know there was a fault there. There are faults all over the place here. We live on one that hasn't been active in a while (maybe 10 years). Our usual weather 9 months out of the year is highs in the upper 60's to low 70's. In Aug/Sept the temps climb into upper 70's low 80's and add to that, we have a nice shade tree right outside my bedroom window, so the house stays cool most of the year. Last year, the summer was so temperate, I never brought the fans out of storage!
Cheryl, I am back. I'm embarrassed to say I fell asleep right at the greens in a bag!😂😂 and I'm planning on buying those soon. Yes I had a rough tiring day yesterday plus I went to bed early this morning and was attempting to watch your video earlier than usual. Anyway, let me pick up where I left off. At least I remember where I left off😂
So glad I found your channel I went to the doctor last week she said my cholesterol was high blood pressure I have lot’s of arthritis just had hip replacement needs the knee also done what can you use for inflammation in the body just turned 66.
Hi there! I'm so sorry you've been struggling w/ health issues. Have you tried turmeric? I've used it for brain health, but there's a lot of research that it helps relieve arthritis pain. Be sure to do your own research and check w/ your doctor to make sure it's safe for you since you have high BP, and that it's safe to use w/ any meds you're taking. Good luck w/ the knee surgery. I've had friends who have had the surgery and it really improved their ability to get around w/o pain.
I was born and raised in Los Angeles, California and when the weather is extremely hot and strange an earthquake is coming. The news person just doesn't want people to panic. I've been in many of earthquakes in Los Angeles. Now, I live in Texas and have to worry about the hurricanes.😅
How long will a jar (similar size to what you showed) last in the fridge? Do you just add a TBSP to some warm water and drink it every day?? I have made beef bone broth but just to the soup consistency and then I used that as my base for soup but I like the idea of making this gelatinous bone broth and having some each day. Thank you again for your content and the work it takes
Hi there! I usually finish a jar in 5 or 6 days at the longest. I wouldn't leave it in the fridge for longer than a week. Yes, I will scoop out a couple of spoonfuls into a cup, add an equal amount of water (it's very concentrated) add a pinch of salt and warm it in the microwave. It's great as a snack between meals or after a meal - I really like it after dinner. I also use it as a soup base.
Earthquakes are scary. Living in Fl all the years I did we had hurricanes and some were really bad but you had warning unlike earthquakes.I miss eating chia seeds but with all my diverticulosis pockets I'm not allowed any seeds anymore Not even berries cause of seeds and I hate it
I agree about hurricanes (been in a few) but tornadoes scare me a lot more than earthquakes. I guess I'm just used to them. In case you want to try it, there are no seeds in the acai so maybe you can tolerate it. Happy weekend, my friend... xo Cheryl
Hello Dear, here watching and supporting, thanks for posting this content, here to encourage you to keep going, keep pushing forward, thumbs up and blessing to you
Yes, getting enough sleep (especially quality sleep) is important. I will do an update in a couple of weeks. Until then, check out the video I did in October called "Why Sleep is Important for Mental Health" for some recommendations. xo Cheryl
I thought of you immediately when I heard there was an earthquake in your area. Happy you are OK. I've frozen left over veggies for my beef vegetable soup, for many years. But I haven't ever thought about freezing bones, and making my own bone broth. I always learn something new from you, my beautiful friend. Blessings, and love, Cheryl...MaryEllen
Oooh, beef vegetable soup sounds delicious! Please share your recipe, especially since it uses leftovers!! Have a fabulous week, my dear... love and blessings right back to you! xo Cheryl
We rarely get earthquakes in our area, but, we do get them. Or, they are so light, the average person can't feel them. The one I felt was awhile back. I was ironing and the door was rattling. I thought: Someone's trying to get in! The large plant started to sway and then the pendant light fixture. Only after I observed these three things, in quick succession, it all stopped. That was just as spooky as it starting because of the silence.
yeah, they can be. I shop sales, farmers markets and big box stores w/ coupons. It's an investment in your health, so thank you for making the effort to get more fruits and vegetables into your diet.
Oh my goodness, it's delicious (at least the way I make it). It taste like the broth from a rich, flavorful chicken soup - like my grandmother's generation would make. And the fragrance as it slowly simmers, smells like all things wonderful from my childhood, lol!!
@@Createshareandgive thank you, I haven't seen it Frozen at the grocery store but I didn't know it came powdered I will have to check that out next. Hope you're having a great day.
![The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]](/img/n.gif)
o.k., so who has been in an earthquake? Anyone??🌎
We have had a few light ones over the past couple of years in South Carolina in Kershaw county. Oddly enough I feel or sense something is going on when others don't in my area and then we hear about it on the news. Strange vibe. Thought about you when I heard about the earthquake
@@sable7114hi hope you are having a wonderful weekend ❤😊
Morning Cheryl I thought of you when I heard about the earthquake my friend. Wonderful video have a fabulous day and blessed weekend my beautiful friend ❤😊
@@marizzy63 Thank you MaryAnn! Have a wonderful weekend, my dear. Blessings and joy, xo Cheryl
@@sable7114 I agree. Some have noticed that their pets seem to get nervous right before an earthquake happens.
Hi Cheryl, Thanks for sharing so much helpful information about the food you eat. Take care. 🩷
You're wecome Colleen, I'm glad you enjoyed it! Have a great weekend... xo Cheryl
Thank you Cheryl!❤❤❤
You're welcome, I'm glad you enjoyed it!
It is very reassuring to me that you say some of the same things about superfoods and the bone broth. I've been telling my daughter about this for a very, very long time. And she's saw your video and sent it to me. And now she actually believes me now that she heard you say it..😊
Wonderful! That's the best news, ever. I'm so glad you both enjoyed watching!! Hugs, Cheryl
Cheryl, Thank you again for caring and sharing. You continue to inspire by example and enthusiasm!Stay protected!
Thank you so much! I'm so glad you enjoyed watching. Have a beautiful and blessed weekend... xo Cheryl
Loved this video! I used to make my bone broth in the oven but now I make it in the Instapot. Hugs, j
Ah ha! I had heard that you could make it in the Instapot and still get the gelatin. Good to know. Sending blessings and a big hug, my friend!
Thank you for being such a light. Your advice and recommendations are always very appreciated - I will make some bone broth in my Instant Pot right now!
Perfect!! Enjoy and let me know how it turns out... xo Cheryl
@@FreeRangeDiva I love it! It has come in handy since the household is recovering from a stomach flu. 🙏
@@marilynmoreno9688 oh yes and I hope everyone feels better soon, xo
I felt it, I’m near Long Beach. I believe in earthquake weather. 😂 Love all the information on each of the foods. Thx for sharing. 🩷
Yeah, I heard it was felt in Long Beach! So glad you enjoyed the vieo and have a beautiful and blessed day... xo Cheryl
Thank you Cheryl! This is such great and informative information.!❤
You are so welcome! I'm glad the info was helpful. xo
Thank you for the healthy tips! Gonna start making my own bone broth! :)
Wonderful! Enjoy it and have a lovely week... xo Cheryl
Loved this Cheryl! I need to try the Live it up powder and please share your fermented mustard recipe!
Thanks, Tamara I'm glad you enjoyed it. I think I linked the recipe in the description. If I didn't, I'll add it right now and I'll share the written recipe in next week's video. Have a beautiful and blessed week, my friend... xo Cheryl
Yay, I already have berries and romaine lettuce almost daily. I didn’t realize how simple it is to make bone broth so now I’m determined to try it ❤️. Happy weekend Cheryl! 😘🤗 - Shaun
Yes, it's really easy! You know me, the less effort the better, lol!! Happy Sunday, my friend... xo Cheryl
Just discovered your channel 😃Loving it thank you so much! Great info
Thank you, I'm so glad you've been enjoying watching. Take care and have a great day.
There was a small earthquake in Columbus, OH sometime in mid-80's. That's the only one I've ever experienced. I got a giggle out of Lucy Jones' " there's no such thing as earthquake weather!" Um, Ok...but....
I would have AC if I lived where you do. When the temp goes above 73, I'm too hot. Mid-80's for me is, whew! , burning up! 🥵
Love bone broth! So comforting. Love berries. Have never tried one I didn't like.
Wow, we never hear about earthquakes in Ohio - I didn't even know there was a fault there. There are faults all over the place here. We live on one that hasn't been active in a while (maybe 10 years). Our usual weather 9 months out of the year is highs in the upper 60's to low 70's. In Aug/Sept the temps climb into upper 70's low 80's and add to that, we have a nice shade tree right outside my bedroom window, so the house stays cool most of the year. Last year, the summer was so temperate, I never brought the fans out of storage!
Cheryl, I am back. I'm embarrassed to say I fell asleep right at the greens in a bag!😂😂 and I'm planning on buying those soon. Yes I had a rough tiring day yesterday plus I went to bed early this morning and was attempting to watch your video earlier than usual. Anyway, let me pick up where I left off. At least I remember where I left off😂
I'm glad you got some rest!!
@@FreeRangeDiva me too, I felt so much better throughout the day. Hope you're having a great day today.
So glad I found your channel I went to the doctor last week she said my cholesterol was high blood pressure I have lot’s of arthritis just had hip replacement needs the knee also done what can you use for inflammation in the body just turned 66.
Hi there! I'm so sorry you've been struggling w/ health issues. Have you tried turmeric? I've used it for brain health, but there's a lot of research that it helps relieve arthritis pain. Be sure to do your own research and check w/ your doctor to make sure it's safe for you since you have high BP, and that it's safe to use w/ any meds you're taking. Good luck w/ the knee surgery. I've had friends who have had the surgery and it really improved their ability to get around w/o pain.
I was born and raised in Los Angeles, California and when the weather is extremely hot and strange an earthquake is coming. The news person just doesn't want people to panic. I've been in many of earthquakes in Los Angeles. Now, I live in Texas and have to worry about the hurricanes.😅
It's always something, right, lol! Have a great week, xo Cheryl
Thank you for this valuable information. 😊
You're so welcome, I'm glad the info was helpful
Hello I would like to know can you purchase the Live it up super greens at a local store.
It seems that it's only available on their site currently. It's probably for quality control.
I smiled when I heard your voice and saw your smile. Haven't been here in a while. :)
Welcome back! Thank you for stopping by and saying Hi... xo Cheryl
Great information Thank you!
I'm so glad it was helpful! Have a great week, xo Cheryl
Bone broth? Wow. I'm not a meat eater, but listening to all the benefits has me rethinking taking this.
Yes, I know what you mean. 😊
How long will a jar (similar size to what you showed) last in the fridge? Do you just add a TBSP to some warm water and drink it every day?? I have made beef bone broth but just to the soup consistency and then I used that as my base for soup but I like the idea of making this gelatinous bone broth and having some each day. Thank you again for your content and the work it takes
Hi there! I usually finish a jar in 5 or 6 days at the longest. I wouldn't leave it in the fridge for longer than a week. Yes, I will scoop out a couple of spoonfuls into a cup, add an equal amount of water (it's very concentrated) add a pinch of salt and warm it in the microwave. It's great as a snack between meals or after a meal - I really like it after dinner. I also use it as a soup base.
I love this video can u plz do a wat I eat in a day😊thank you
Thank you so much and yes, I will!
Earthquakes are scary. Living in Fl all the years I did we had hurricanes and some were really bad but you had warning unlike earthquakes.I miss eating chia seeds but with all my diverticulosis pockets I'm not allowed any seeds anymore Not even berries cause of seeds and I hate it
I agree about hurricanes (been in a few) but tornadoes scare me a lot more than earthquakes. I guess I'm just used to them. In case you want to try it, there are no seeds in the acai so maybe you can tolerate it. Happy weekend, my friend... xo Cheryl
@@FreeRangeDiva 💞💜
very helpful information thank you - stay safe out there with the heat and earth quakes 🥰
Thank you, I will! Have a great week... xo Cheryl
Hello Dear, here watching and supporting, thanks for posting this content, here to encourage you to keep going, keep pushing forward, thumbs up and blessing to you
Thank you so much for stopping by and leaving this lovely comment! xo Cheryl
Oh me I don’t sleep as a 62 year old woman would love to see a video on your sleep regiment ❤
Yes, getting enough sleep (especially quality sleep) is important. I will do an update in a couple of weeks. Until then, check out the video I did in October called "Why Sleep is Important for Mental Health" for some recommendations. xo Cheryl
What temperature do you set your crockpot for the broth ❤
It's very old, so I set it on high. You want it going at a strong simmer, so try whatever setting will get it bubbling, but not too strong.
Thanks 😊
I pick blackberries locally as they grow wild. Cost nothing, organic, and I freeze them to use a handful in my breakfast each day.
Yes! Blackberries are my favorite berries, with raspberries a close second.
I thought of you immediately when I heard there was an earthquake in your area. Happy you are OK. I've frozen left over veggies for my beef vegetable soup, for many years. But I haven't ever thought about freezing bones, and making my own bone broth. I always learn something new from you, my beautiful friend. Blessings, and love, Cheryl...MaryEllen
Oooh, beef vegetable soup sounds delicious! Please share your recipe, especially since it uses leftovers!! Have a fabulous week, my dear... love and blessings right back to you! xo Cheryl
can you do a video on how you make your bone broth?
Yes, I'm going to make a batch next week, so I'll be sure to film it!
We rarely get earthquakes in our area, but, we do get them. Or, they are so light, the average person can't feel them. The one I felt was awhile back. I was ironing and the door was rattling. I thought: Someone's trying to get in! The large plant started to sway and then the pendant light fixture. Only after I observed these three things, in quick succession, it all stopped. That was just as spooky as it starting because of the silence.
Yes, it sounds like you got a strong one. Sometimes they have a rolling motion and sometimes it feels like shaking back and forth.
I drink v8 greens and blueberry pomegranate..fruits are expensive
yeah, they can be. I shop sales, farmers markets and big box stores w/ coupons. It's an investment in your health, so thank you for making the effort to get more fruits and vegetables into your diet.
What does bone broth taste like? I would probably use it in making soup? It doesn’t sound appealing to just drink it 😮
Oh my goodness, it's delicious (at least the way I make it). It taste like the broth from a rich, flavorful chicken soup - like my grandmother's generation would make. And the fragrance as it slowly simmers, smells like all things wonderful from my childhood, lol!!
@@FreeRangeDiva I’m going to make it!!!!!
@@54frances Have fun!
Please make another bone broth video❤
I'm going to make a batch next week, so I'll be sure to film it!
Thank you Ma'am
Don't know where I would find the acai berry but I do like sauerkraut only problem is on a hot dog.
I love fresh sauerkraut on a hot dog! It's the only way I will eat them.
Frozen at
grocery store
Or powdered
@@FreeRangeDiva fresh? Okay there's a whole lot I don't know about sauerkraut😂 but fermented would be in the can right?
@@Createshareandgive thank you, I haven't seen it Frozen at the grocery store but I didn't know it came powdered I will have to check that out next. Hope you're having a great day.
No! Fermented would be in the refrigerated deli section. It should say "raw" and "fermented" right on the label. That's what I meant by "fresh"
Get to the point.
time stamps...