5 Quick Ways To Stop Being Irritated So Easily
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- Опубліковано 28 вер 2024
- Do you ever feel like a person whose default reaction to every inconvenience, no matter how minor, irritation? Beware! Holding on to this kind of negativity hurts not only you, but your relationship with others. If you're struggling with irritability, watch this video as I teach you FIVE quick ways to overcome this!
00:38 Stop blaming other people for how you feel
01:52 Choose a different response
03:20 Think that you are being paid to do it
06:00 Taking care of your body
07:37 Get good at positivity
Watch and Enjoy!
Dr. Paul Jenkins
WHAT TO WATCH NEXT
============================
How To Stop Being Irritable
• How To Stop Being Irri...
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Music provided by NoCopyrightSounds.
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Licensed under Creative Commons - Attribution 3.0
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Video by Nate Woodbury
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#LiveOnPurpose
If people would stop being so irritating I wouldn't get irritated.
Nobody Smith, you could get into some serious circular thinking on this one.
😂😂
facts.
lol
o
This was for me. No lie. I became irritated that he didnt get to the steps right away. Lol
Maribel & Altie Jenkins, haha, I will have to remember who might be watching the specific videos.
Lmao 😂
Same ngl
Same here i want to hit him came here to calm my ass down 😂
Me too
i was very patient before, i rarely get angry. but now, i got sooo irritated to the point i nearly bite myself to bleed. idk wtf is happening man.
I know bro, you need to get some help with this. Hurting yourself is not a good idea.
My irritated persona WANTS TO BREAK SOMETHING AND TOTALLY GET ANGRY AND SPEAK MY HEART OUT,,,, I NEED A WORD FOR THIS CONCEPT
Lisa Manoban, I hope the video helps.
Park walk works for me. Or the fact, break some if you can fix some XD. Now I know how to fix gaps in walls and doors.
Rage?
its called being angry
Persona? Are you not associating that part of you with yourself?
This is something that I have been struggling with ever since I've been in a wheelchair. When I drop something in everyday life, it's annoying, but I move on. Since being in a wheelchair, when I drop something I lose my cool. Thanks for the suggestions.
Floyd Hill, I can see how this could be frustrating for you. I have you have been given some occupational therapy fo learn how to deal with these situations.
@@LiveOnPurposeTV Yes I have, it's been more than a year since they taught me all that. And, if I'm completely honest and positive. I am gradually making progress towards being able to walk again. Still, whenever I drop something I tend to make a bigger deal of it than it really is... usually by shouting something that rhymes with Dodge Ram It!
Lmao my friend always irritates me, when I text him something, he always doesn't understand
Like.. RE-READ THE TEXT OMG
I'm so tired of explaining things every single time. What irritates me the most is he always uses "huh" "?"
Idk if he's just playing dumb EVERYTIME but it's really irritating
kimchii, maybe text him less frequently? Thanks for watching Live On Purpose TV!
Ying ling
wow glad i’m not alone
I have what’s called Quiet Borderline Personality Disorder. It’s very difficult for me to handle and regulate my emotions. I’m getting better as I mature more, yet I still feel like everyone is out to hurt me or they hate me. It’s gotten to the point where I’ve been a toxic partner and now I’m watching videos such as this.
Kathryn Tolle, I wish you the best, you can do this.
@@LiveOnPurposeTV Thank you. I always strive to better myself and have been pushing forward since I found out the problem. Your video taught me a lot.
i really like the tip about choosing to be amused instead of irritated, but that’s hard to do when the irritating behavior is affecting your wellbeing. i’m watching this video because i’ve been so constantly irritated by my roommate the last couple months. she wakes me up before my alarm, she loses everything then asks me to keep an eye out for it, she leaves random things around in common space, and she’s even locked me out a couple times just being absentminded, forcing me to go out of my way to get an emergency key. Irritating. how can i choose to be amused when the irritating behavior (which i don’t think she can or will change all of it) affects me so personally? there’s nothing amusing about not getting enough sleep or having to clean up behind her if i don’t want the apartment to be a mess.
It really does work! A game changer for me. You might need a different living situation.
I have depression and anxiety (especially social) and anger issues and I hate how much I get irritated and mad.. But like I can't stop.. A few situations and pet peevess I struggle to deal with everyday are ↓↓↓
- I get mad and irritated when I have to repeat myself more than once
- I get mad and sad when I'm not the center of attention, but I'm too scared to make myself the center of attention first
- I get mad when my friend wants to go hang out with someone else because they're my only friend
- I get irritated when other people are in a bad mood around me
- if someone start arguing with me even if it's a joke, it gets me so upset, my face literally turned red
- I get mad when my friend hangs out with someone I don't like or with someone that I'm having drama with
- I get mad if someone's playing something really loud
there's a lot more than just this, but please help, I don't know if I'm just a toxic person, or what? But I want to change it about myself because I hate it.. My brain tells me not to get upset by stuff and just be chill, but my heart tells me to get mad and get irritated and I just listen to my instant emotions
If doing these things has not helped you in the past, then why not try something different. If you can get a membership at Live On Purpose Central, we have training tools that will help to change what is happening.
Actually super powerful, love the reframe of being amused or entertained. Going to try it out today.
Appreciate the content :)
Guess I’m gonna send this to my mum because lately she’s been so annoying. I’ve been working for a week now and I come back late at home around 18. She’s been annoying me so much and she’s the reason why everything is going down in my life. She’s making me feel stressed
Glad you are going to share. Hopefully the two of you can talk.
My partner gets irritated and frustrated so easy and does not hide his frustration on me. Even though I did not do anything wrong, as he puts his frustration on me, I get to pick up on the negative energy and blame myself for his frustration. That further affects my self confidence and I am so uncomfortable. I wish he could change but I know hoping someone would change is the dumbest thing…
SARK, we certainly don't control their deciding to change. Work on yourself and hopefully your partner will see the difference.
I'm going to need a video like this because I get pissed off really easily and when I'm trying to learn guitar that doesn't mix well with the fact I have low self-esteem
Henry Miller, focus on how far you have come and the fact that you are doing something challenging. Good for you.
Thank you tons!
Sam D'Hont, you bet!
I get irritated and reply very rude to my family members ,,and after a while I also feel sad for my own behaviour.. I really want to control my behaviour but I can't😔
Sweta Das, start there, yes, you can. Get positive and you will find you can do so many things you didn't think you could. positivitypowerup.com.
I just can't keep up with it.
They just keep making mistakes and say I get mad easily and that's just pisses me off even more
Amused, what is you choose to do what your screen name says? Choose to be amused by what they do.
I'm here now because I am annoyed and blame people. Well, they are kind of the reason why I am annoyed. Like stealing my time when it is my off day and listening to my mother complaining and being nosy about other people's business that I am not interested in. I am annoyed and I am annoyed that I feel that I am in a bad spot because I am cursing them silently and getting angry at my mother. I am annoyed that I feel such a horrible horrible person.
Shelly Zezen Cabiling, try being amused instead of annoyed. Tell a story in your head and just figure in what is happening as another installment in the story.
Congratulations on 100,000 subscribers, Doc! You're the best! Love your content (and your thumbnail 😂).
Tecumseh A., thanks, you have been there from the beginning.
This is awesome! I choose to be amused
Sublime Journey, thank you.
I get frustrated and irritated at my game and end up taking it out on someone or myself and bring myself down about it and end up in my room
iiBxnnqii, you can get this under control. You can learn skills to help you act differently.
I'm irritated because I play games when I'm sad because there is no happiness in my family so my parents took away games from me to study for my exams and made me promise to not play it until my exams are over and then I studied for my exams and then got decent marks on all subjects 70-97% and then when my exams are finally over and when I play the game to deal with stress my mom said no more games and my dad said I need to go to my grandma's house and waste my holidays not speaking to my friends on game's this is the worst scenario if you properly think and understand the situation I'm in
And I can't wait for my school to end college to end and finally get a job and live on my own its gonna take like 12 years and I hate that
Edit: my brother broke my PC so I can't play games anymore and yes he did that purposefully and good day to everyone out there I will be back on games in 12 years bye till then
syed rehaan, I think you could be gaming before then. Hang in there. Pay attention to those things that will help you to be independent.
I’m not irritated a lot just when I am it sticks with me
Buddy be fly, I wish you well.
@@LiveOnPurposeTV tanks brodie
my parents are really irritating, my school is in a different language that i know but they dont, i get that they dont know the language. but they learned it themselves!!! I always have to explain everything to them and it’s irritating
Minty Edits, thank you for helping out. I am sure they appreciate it.
Amazing video :) helped me so so so so much. I am very grateful to you :)
Thank you for the kind words, Nilanjana Haldar. I am honored to be on your team.
I get irritated with people and how they act. I get irritated when they purposely drive down the wrong side of the road just because they’re in a hurry. I get irritated when adults don’t follow the rules/law. I get irritated when I see people litter. It’s super irritating to see people treat the planet the way they do. These things really really get under my skin! Just listing these things makes my heart beat faster.
I am glad you are here at the channel. These things do matter, but maybe not to the extent they affect your health.
@@LiveOnPurposeTV YAASSS! I try to meditate daily and eat healthy. But I definitely need to add more movement than what my typical life offers. Thanks for your comment! I love your energy! 😃
Congratulations on 100k subscribers!
Thanks, preppy vamp.
my brother needed this, but yet he is still angry for literally no reason
Sana Tupou, time to see a doctor and get some help.
I get irritated by the sounds my own mouth makes when i eat. I have to have the TV on as background noise, to drown out the chewing noise of myself and others when eating.
Scott Eisenman, glad you have a workaround.
You know, being irritated most of the time can probably be a sign of depression. Idk why but it's in the research. My Mother always gets mad when I'm being irritated but she never knew what I truly feel, after being bullied at school back then, she never knew and when I became so irritated when she keeps asking questions she just slaps me and hurts me all the time
Helllooo, I am so sorry to hear that. We don't need to hit to deal with our irritation. I hope you have someone you can talk to.
@@LiveOnPurposeTV Thank you. I will always keep positive no matter what happens.
I love you!!! I love your demeanor and the topics! This made me so happy today! Keep doing videos 😁
Thank you! Will do! Suzanne Kemp, I love the UA-cam Community.
Thank u live on purpose
Terrell Tillman, you are very welcome.
You are great👍👏
Thanks, Prabhat. Honored to be on your team.
Thanks 🇰🇪💪🏿
Ca Thee, you are welcome.
Mujhe irritation ho jata hai andar se aur bahar se bhi
Ajeeb sa lagne lagta hai. Kabhi parent pe irritate ho jaata hoon toh kabhi normal logon par ya kabhi khud par .
SKC, not sure what this means.
@@LiveOnPurposeTV I get irritated with everyone, even with my parents .
When I do stop motion my bros are always noisy, The noise they make startles me and make my action figures fall down and they think it's funny.
N10's Roblox Content, sorry about that, it isn't fun.
What Dr. Paul that’s right. I respect you. I’m very hateful I’m told. And I hate it
Abraham Alvarez, thank you.
I’m getting annoying when the camera keeps going to the left every shot
They aren't doing that as much in the videos before or after this time period.
Legit watching this right now is making me irritated. (No offense to the video btw since everyone loves to start drama all the time in the comments)
•Hippy Jade•, yes they do.
hmm actually when youre angry cant understand it because its notmal fir you but other understand that youre angry so how can you deal with anger while you dont get that time
Try taking some deep breaths to calm down when you feel the anger beginning to rise. Do some mediation, or whatever works for you. It takes effort, but so worth it.
i dont like making fun of others.
ramona berger, the world would be a better place if all didn't make fun of others.
"Just cool it" that irritates me more than any video game
Ra1D, I hear you.
Thankyou !!!!! This was a real help
You are welcome, Ghirlee Joyce Agrade. Honored to be on your team!
It s so tough I can listen to 2 hrs violin not in correct pitches … non stop from daddy who like ignore others
Thank you for watching, Olive.
No, WE don’t get annoyed easily. Instead, THEY don’t know when to stop.
DarkGhost_ Gamer, I guess you have to give consequences early so they stop before you get irritated.
My flatmate. She’s annoying the hell out of me.
Hopefully you can get out of the arrangement soon.
Omg thankyou ! My neibour annoys me to death ! Cant stand seeing them , parking where the hell they like ! Now im laughing at them and im amused how daft they are , they are bored , and annoying , now im amused by them ... thankyou !!
Christina Greaves, it really does work!
my review of this video : this advice comes purely form a subjective pov, he is supposed to talk about irritation but he digreses to talking about irritation at workplace. he dose say that irritation is a choice and to not blame others for the way you are experiencing irritation, aka other people are not making you irritated you are choosing to become irretataed by others, but you should explain why. but we doesn't. also says work out 3-5 days a week to keep your body and mind healthy. overall the whole video was a advertising of other videos he has made.
s singh, thanks for the feedback, I appreciate it.
at 6.47 they'r is a gost in the back
plz like
June Crawford, no ghost, just someone's shadow. There were other people in the house.
@@LiveOnPurposeTV ok
The author made me even more irritated than I was before I came to watch the video 🤦♀️🤦♀️
Funny, don't get that comment a lot except on this video.
These days,i get easily irritated,i almost sue someone that made a game ad,yknow why?cause the people tgat made the ad put a weird audio and making themselves look unproffesional,dk you think its funny?its not,you look like some douchebag doing something that they expect it to look cool or funny,its not,and a lot of people made an inappropriate game like shaking your ass thinking its cool,well its not,and then putting it on some kids game
whoop, I hope the video is helpful.
Okay, but how do you deal with annoyance and irritation when things are out of your control?
Complete RNG related stuff.
"Just stop doing it"
What if you have no choice but to continue.
p.s. Good luck having that attitude in the video when you play ranked games, or competitive games.
TheWatchingEye, I get clear on what I control and what I don't. I try not to get tipped over by things I don't control. Takes lots of practice.
umm condone u r behavior
i got irritated from the intro alone i need serious help.
We are here for you.
I have anger issues and its getting out of hand I wanted to punch my brother but held myself back
Gogeto, I am glad you controlled yourself.
I had this video on 2x speed, and it sounds normal
Gems David, some people say at 1.25 or 1.5. I do talk a little slower due to a vocal disorder and some subscribers don't speak English as their first language.
I got an add in the begining of this vid, it made me feel irritated.
It's always the little things that annoy me for some reason huh...
Awesome Jack, the ads are irritating, choose to smile.
this mfing girl at my school is so slow and she has me at my NERVES Y U SO SLOW
Leo, I hope the video helps.
his voice Irritating me so much
Tec Tech, you can read the transcript.
No it’s my parents
Jared Lopez, I hope the video is helpful.
him: stop blaming people for how you feel!
me: how dare he!
Definitely not Jim, love the screen name and picture.
I just don’t wanna be easily mad to my mom for how she talks with that tone that may seems like he’s mad but it’s not
Wuggyduggy222 222, communication is key.
Same
I get irritable when someone is rude or mean to me for no reason. Or what I believe to be no reason.
@@joshlaware1520
Shut up
@@lancerussell7482 you shut up
As I begin to watch my eyebrows feel lighter already. 🙂
DR. SOLO, I love it.
My eyebrows are always on high alert.
Yup
im crying.. my daughter was bullying my other daughter and i ost it. laughing and making her cry really made me so angry
My eyebrowd went a bit easier from that comment. Read it a couple of times. Not because of the video tbh. It's a good video tho.
Chose to not be irritated... the problem is, in the moment, I'm automatically irritated, not thinking consciously shall I become irritated.
Bacon Sauce, getting in tune with the changes that occur in our body when we are upset will help to recognize what is happening before you are fully blown up. Then we can see there is a choice in getting upset or not.
@@LiveOnPurposeTV thank you so much for this response. It's a real stepping stone to blockading the mental illnesses
"Get enough sleep"
Me at 5 am: 👀
"Get enough exercise"
Me in bed: 👀
"Eat a balanced diet"
Me after eating nothing but some chips for the day: 👀
Sounds like you know where you need to start, Lynx.
i react right away and that always frustrates me. i am trying to be aware of my emotions but its just too fast i can't keep up w it
Yoongi's tangerine, it does take a song time to become master over the emotion, but it is possible. Start out everyday with that positive mindset.
I get so pissed off when I lose power or control, I might have more of a controlling issue
Brianna Chen, you might. The first step is to recognize and then work through it. www.drpauljenkins.com/breakthroughcall.
thats what it is for me, because i am watching this thinking the people who irritate me have nothing i want or want to be like ... it's the fact that they do thing wrong that affect my life/do not do things how would do them(the right way) which sends me over
I came here becuase I am the older sister that's constantly irritated by my siblings and I think I need help becasue I can't pretend anymore!
I'm the villain 😔
Baloyi Blessing, honored to be on your team.
Count me in too🤗😁
Same , I have that same problem.
Omg same sameeeeee.....
me to.....
i just want to stop being irritated when my mom ask me the same thing even though i already answered her.
Kaye Aquino, choose to be amused by her questions.
When something is really irritating
and it keeps happening tell the person politely to stop
Nothing has costed me more in my life than this drawback of being over sensitive!
Jithin Zachariah, I hope the video is helpful for you.
idk if this will be helpful to you but my therapist noticed me calling myself over sensitive all the time. She said someone must've called me sensitive one too many times and now I view myself that way and blame myself for getting annoyed at people and the world. She said I'm not over sensitive, I'm normal. I had a hard time believing her. But it kinda changed my thinking when she pointed that out.
I think the first 12 times it happens you can be amused. When it happens constantly, it's beyond frustrating.
dihett, hopefully that motivates us to find a solution that benefits us.
I always get irritated by dishes and steel sound...
Meanwhile my brain:- let's produce dishes sound ;-)
Vanshika karnani, time for a mind shift. Focus on things that make you less aggravated.
Another great video!! This is so helpful for kids also! I read a great quote that Happiness isn’t something you give your kids, it’s something you teach them. And now I can with all your advice so Thank you 😊
Patience S, I truly believe that. We don't get happiness from things, at least not long-term.
Literally watching this while siblings are invading my room and my other sibling is typing loudly and incessantly but the only reason I feel irritated is because of my terribly persuasive brain!!!!! This is really helpful by the way...
Rachel Carter, glad the video is helpful. Good luck.
Lately, little things have been bugging me and it's constant. I don't like irritated people and when I feel like I'm being Irritated, I don't like it. I'm going to do my best to be positive because MANNN, I swear it's annoying me so much
Damous X, I wish you luck, my friend.
I get irritated going outside I don’t like being around people I get upset and take things personally mostly when people make fun of me or yell at me (k deserved it for being a b*tch) even I try to stay quiet but I’m not the victim I keep on thinking I am but I’m not and I still keep on thinking I am bc of my ego, this is why I hate being around people I’m too sensitive to be around them this happens a lot of the time I go outside
birdpills, Please reach out for some coaching, we can help you. www.drpauljenkins.com/breakthroughcall.
I’m here becauses every game I play of cod I go against shotgun users
Blasased3, I am not sure what that is.
This helped me. Thank you!
You're welcome, Shirley Scarbrough! Thank you for watching Live On Purpose TV.
I'm already angry because i lose a game 4 times in a row, and then this wix ad pops up and makes me more angry.....
Sounds like time to turn off the games and get some help.
Thanks for creating this video. I have been feeling irritated by everyone lately and it could be physiological or just perception. I will try your suggestion of turning the irritating thing into something positive. I will be hopeful and try that method. Thanks and I feel better about myself knowing that if someone is already irritated and provides an irritated response, then we of course we will feel that way too so that brings relief to me and doesn't make me seem like I'm crazy.
You got this! So glad you are willing to try something different, Steph.
I usually get frustrated and angry when people force their ideas on me without me acting back, like saying that i lied when im trying to talk, most of the time they dont try to listen to me and like to end the convo by saying that i lied.
skaylar jon, you might want to expand your friends a bit.
i haven’t really told anyone this but i get irritated easily and it ruins my mental health. i feel so bad for getting mad at my friends when they do nothing. like one of my best friends can just say some thing and i can get irritated. i’ve been trying to change the way i feel about it but i honestly don’t know how. i was never like this before so i don’t know why i’m like this now. like, say i say something and then she gives her opinion on it even though i didn’t ask for her opinion that disagrees with mine or something, i’d get mad for some reason. i don’t want this to keep happening. it bothers me SO SO SO much. any tips?
sexc. io, Positivity. Try my course and develop a different mindset that will serve you well. Ask yourself, is getting upset serving me well or could it potentially harm me?
Hurry up and get to the point, I’m getting irritated.
Mike S, thanks for watching.
@@LiveOnPurposeTV anytime.
my sister is always being irritating and annoying. she’s always hitting me and I don’t know how to explain it but I just have the urge to pick something up and throw it at her. when she hits me my mom does nothing but when I throw something at her my mom would lecture me about how she’s my older sister and I shouldn’t do that this just annoys me so much -.- ugh why am I wasting my time typing this no one understands.
vanilla chocolate. Because I will listen and that may be enough to make you feel a bit better.
I get irritated when someone i don't really know talks or try to joke around with me. If i don't know u everything u say is gonna be taken seriously. It sucks bcs most of the time they are just trying to be ur friend then i end up feeling like an asshole right after. I guess im just not comfortable opening up to people right away. But once i get to know people a bit more or spend time around them thats when i slowly let my guard down and start being friendly.
Joking is how many people break the ice to start to get to know one another. Give people a try, hopefully you will find some of your best friends.
My relatives come home on when my mother isn't well not to see my mother but to eat good food and to live in luxurious atmosphere as in our country ,we treat relatives in good manner and this irritate me a lot as my mother has fever than also she has to make lot of things to eat .I also help but than also it's not good to come .it makes me angry ,too angry .2nd thing ,my relatives comes to my house during exam and especially during sci and math test Idk how they knows but this also irritates me as I am not able to study .plz help ,how I can control myself, now it's too much .
Dimple Joshi, I would tell them now is not a good time to visit.
I’m here because of my workplace!🙄
Thank you! This has gave me insight!
You got this! I hope the ideas help.
Same😭
For me its my family that I feel irritated by and I really dont know how to Deal with it. I have 2 older siblings and one younger and everyday I fight with at least one of them, mostly because of the same reason: they are often so disrespectful. They shout at my parents and I really try to ignore it but I just cant. When e.g. my sister screams at my mom my mom just stays quite to not let the situation escalate. But I really cant watch/hear it without getting really angry and starting to yell at them. And at the end I am the bad one because I "didnt have to interfere". When ever I think about those situations or even witness them I explode. I'm aggressive 24/7 and now whenever something happens its my fault because I'm just too aggressive.I cant open up about it to anyone because I'm ashamed of my anger issues. Ich be really thankful for advides.
Side note: 1:17 "you still have a choice whether to be irritated or not" even though this sounds so simple I really never realised thats an option. But I just cant do it when I see someone screaming at others.
qui, can you leave the room or the house for a few minutes while your mother handles the situation with your sibling by ignoring? Is your behavior anything like the behavior that you deem to be disrespectful? Could you do something other than yelling? Maybe write a note expressing how you feel, or a story with the scenario, but a different outcome? How about some noise cancelling headphones so you don't have to be a party to the situation? Talk to your parents about getting some help with the anger.
Guys like if same with u:
Your brother takes away your PlayStation you got on birth day.
Real life situation with me
This might be a good video for you, Encrypt Rishi: "How To Forgive Someone Who Isn't Sorry" - ua-cam.com/video/RxxmKXQKoOQ/v-deo.html
Thanks for watching, and good luck with your brother.
This video is based on pseu·do·sci·ence. Some people are just annoying. If every human being annoyed you I would agree the problem is your own thinking, but if it is just one person the chances are they are annoying and forcing yourself to like people you don't is literally going to lead to toxic relationships and bad situations
Try to choose to be amused. It puts your mind in a different place.
I got hella mad when the lemonade i drank was off and my nose itched just a bit
I hope the video helps. Those are things you can do something about.
Thank you so much Dr.Paul,because i am always feel irritated.That’s why when i see the title of your video i click it.I know i can learn on your video a lot.😊
Jessica Tang, great to hear from you.
I can't stand people, I think I was born irritated.
Modise da Eswatini Princess, train your brain to think differently.
Many, and probably most, of my irritations are due to a lack of income to satisfy my needs. I'll be exchanging a lot of my freedoms for this income as I am unable to get a job through normal means (aka military enlistment). Whilst it's not what I want, it's probably what I need.
I wish you the best. Good luck.
I hate being so irritable because I’m the anger, it feels best to hit or throw something. I hate that feeling so much, and I just want it to stop. I hope this will help
I hope it helps also.
I get so irritated or get angry easily to the point that when i accidentally push a chair my older brother would tell me "Stop getting mad" hes so irritating 🙄
Honey Bee, I hope the video is helpful for you moving forward.
I was already irritated.
Ya but people were being irritating.
Choice.
I has to makes a new choice.
Amused.
I need to practice.
This is so amusing.
This is entertaining.
Yes!
Yup!
You betcha!
Thanks...
I was not capable of finding those, because I was being defeated by being irritated, angry, frustrated....
Now how to get good at being amused.
You can do it.
Does this apply also when the irritation comes from the system you have to work with at your job?
Yes, and we have a video about that, check the playlist.
Can I ask if I am wrong or my mother is wrong? Here some context usually I do all the household cleaning and while I'm cleaning the house my mom always saying what I'm about to do. example I was preparing the vacuum and she will say cqn you "vacuum the house" I mean that what I'm about to do and every 1min or less he will repeatedly say to do the dishes.in just 5 mins or less she already repeated it like 20 or more times.( Context I was studying )and if she's doing something wrong and I criticize it and she will get angry
Example
Went she left the water or running water open I would usually say "mom can you turn it of because the water bill will go up" and she will said"im the one paying the bill so don't touch it" and after like 2mins she will say turn off the water i mean whattttt
I am wrong or she is
PS I'm not that I irritated person but went it come do this I always get irritated
Red, You might need a third party to help you through the process to learn to communicate. Seek help today.
I don't understand myself now, I can't control my anger. It's like something in me surfaces and it makes me sound like I'm angry and disrespectful. The sad thing is I can't control it. I feel bad for my family for the way I was acting lately. I don't understand my self. I can even hear my self whenever I can't control my mind or my body. Please help me.....
CaLia Enthys. Make an appointment with one of our coaches at www.drpauljenkins.com/breakthroughcall to see how we can help.
The more I watch this, the more I get irritated...
I hear that in the comments - from this video.
I don't know why, but I just so mad so easily. And if I get mad I'll hit the table,wall or throw something. It's just uncontrolable! And I don't like being mad. It makes my life feel so... Worthless.
FUMETSU Aggro, you can change this, I know you can. Hang in there.