20MIN abs & booty pilates workout // toning with no equipment | LIDIAVMERA

a pilates class that will make your booty and abs burn but leave you feeling energised and ready for the day! remember to focus on your breathing, controlled movements at your own pace and feel free to use a band or ankle weights for an extra challenge/resistance!
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@valentinadimario7851]

I've wanted to express my gratitude for your workouts for a long time! they literally changed my body and especially my mind! At first I was so obsessed doing at least two hours of cardio a day and this brought physical and mental stress resulting in weight gain and I couldn't understand why. I came across your videos by chance and after two weeks of constant training with the summer challenge I saw the changes losing 4 kg caused by stress and the slowed metabolism due to overtraining, so thank you very much for what you do! I also wanted to tell people who complain about advertising to use that moment of interruption to challenge themselves and continue with the exercise! don't complain about things where you could only benefit from them! Thank you very much Lidia, for everything ❤️

[@piills]

This was so goooooood! Thank you!
For those wondering about results etc (i feel like i'm posting this on so many videos aha): it's been three weeks of almost daily exercices with Lidia and i do feel more toned and my abs are more visible but most importantly i FEEL good

[@BarbWalters-y8c]

you just flow through your movements with meaning and grace! thank you ❤

[@MrsBang83]

Now thats is what I need for tomorrow morning such a nice energetic flow thank you I was starting to miss that kind of workouts here and you didi it!!!! Amazing work and thank you 🎉

[@Lily-up1my]

a really nice burn

[@jvlcixm]

Absolutely loved this workout! Legs pilates is my favorite. Thank you Lidia

[@jack-xz7px]

Thanks Lidia another super effective quick workout ❤

[@ruthg8799]

Wonderfully energetic practice- so much so that my cat got the zoomies halfway through it and leapt over me 😂 pets and Pilates - chaotic combination but wouldn’t have it any other way.

[@namiiruth]

I've always loved your workouts Lidia, please don't stop posting :''))

[@Tw_bloodyslayer456]

Woaaah I know I keep thinking this to myself when you drop a new video but this one is my fav so far! Great work out, and I love your puppppppy, he is such a cutie 🥰

[@mayyaaacha]

Lida, thank you very much for this wonderful training!

[@gorlikoelina4562]

The best queen of Pilates ❤ and everyone can’t disagree with that fact !!! Made me fall in love with Pilates

[@lidiavmera]

🥹🥹 ly girl thank you for being here!!

[@valemartinezcamelo1]

DONE! I love your videos!

[@soniagallien6518]

Je voulais vous remercier pour ces séances toujours très satisfaisantes❤

[@mariahpedro3298]

This kicked my butt 😂 In a good way! Shaking but feeling good 👍🏼

[@trishabhide1157]

thanks lidi!!

[@saraiortiz1769]

Abs and booty? 👀 count me in!

[@isabellapulidom]

Lidia hi! Could you pls do more 20-30min workouts🙏🏼

[@christellequaissard3415]

Ca fait du bien et ca chauffe les muscles🔥🔥

[@alexandraaa53828]

Great workout 💯Thank you so much 😘

[@Mikhulkin]

Thank you so much ❤

[@The_Stallion03]

Hi Queen You Are So So BEAUTIFUL And Sooo Sooo GORGEOUS! Those are great exercises, and stretching techniques!

[@Asmaasmaanas]

Your workout is beautiful continue

[@prrtt8802]

Make fun and good clips. No matter how many times you watch it, you won't get bored.👍

[@ПолинаНеклюдова-в9п]

Thaaanks

[@_olivia_5664]

lidia can you do a workout for core strenght pleasee? mine is in such a bad condition that i know i do some excercises wrong beacouse of that..

[@lidiavmera]

i have many ab workouts posted from 5-30min!

[@lol-nl4ln]

Is this also working for lean legs??

[@leeerka18]

I like these 'standing' exercises :) but I've got a question - isn't it hard for you? 😂 you do it soo easy )))

[@eddiemartinez7555]

Nice lidia 😅🎉😂❤

[@AnastasiaR-br6tl]

❤❤❤❤

[@RohimBadsha-i7u]

Rodriguez Brian Anderson Mary Taylor George

[@DallasMeyering-d8d]

Garcia Karen Allen Timothy Thomas Shirley

[@DustinIssues-i1z]

Hernandez Susan Garcia Christopher Johnson Anna

[@agathahailey6496]

Young Jessica Jones Lisa Rodriguez Steven

[@patrickmercer978]

Wilson Shirley Moore Melissa Williams Laura

[@CookLaurel-s4n]

Jackson Elizabeth Moore Barbara Harris Betty

[@roseesethorndike2877]

White Patricia Jackson Frank Miller Joseph

[@ziaakbar2535]

You are so so beautiful and gorgeous ❤️ 😊

[@CliffordLytle]

Gonzalez Charles Martin Frank Harris Edward

[@سليمانسليمان-و4ف]

Young Jessica Young Jessica Garcia Paul

[@_ksu_na__potapenko119]

It's such a good workout, but could you make it a little less please. Maybe 10min

[@RichardDancy-o5z]

Garcia Jessica Allen Sarah Garcia Sandra

[@mariahpedro3298]

This kicked my butt 😂 In a good way! Shaking but feeling good 👍🏼

[@davisereynolds9243]

Gonzalez Shirley Hall Carol Williams Larry

[@PhilipKline-p7n]

Hall Amy Moore Betty Robinson Michelle

[@EricRobinson-c3i]

Martinez Shirley Harris George Robinson Donna

[@HalfHappy-s9r]

Taylor Ronald Brown Maria Miller Daniel

[@VincentTab-r2g]

Moore Margaret Rodriguez Jason Wilson Melissa