Get ready to suffer...Full CrossFit Quarterfinals Workout 2 (average athlete)
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- Опубліковано 22 сер 2024
- Second workout of Quarterfinals is complete! Somehow both shocking and not shocking at all...it was much harder than expected!
Quick advice, approach it like a 20 minute AMRAP, because for many people that's what it will be.
Also I'm approaching these with a fun mentality. I'm not trying to qualify beyond this. Just here for the community!
I completed 253 reps.
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
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#crossfit #crossfitgames #crossfitquarterfinals
Good job Amanda, you did great! I felt like your judge was rude; she threw the clipboard at the end, I was like wtf!
lol I don’t think it needs to be that serious. She just dropped the clipped board next to her. It’s not like she threw it at her.
@@Dr.BudgeDC I understand, but it still seemed a bit abrupt, don't you think? Anyway, great performance by Amanda! It would have been nice to get a fist bump after all that hard work, but oh well, not a big deal.
I do agree,something seemed off with that.
Our whole gym is doing the quarter finals. Crazy tough, maybe toughest workout ever. I am impressed with your performance.
My mantra… Whoa oh, livin' on a prayer
Take my hand, we'll make it, I swear 🎶🎼🎵🎤
I am proud of you for enduring the pain and not giving up. That looked so painful. Yet you did not stop. Thank you for your video. You were inspiring to not give up in the midst of so much pain.
Well done so far Amanda on workout 1 & 2 - absolutely smashing it. So proud of your squat, it’s gone so bloody good and I never questioned the depth 👏🏻👏🏻👏🏻 class
Also wanted to say thanks so much for sharing your workout so quickly with all the tips and approaches you took, I’m based in Europe so getting to see your workouts really helps me come up with a plan. I’m sure others are the exact same. So thanks for making these videos, they are so helpful, fun and interesting to watch.
You’re a great UA-camr, keeping doing what you do 🙌🏻❤️
Good luck with 3 & 4, you’re going to smash them 💪🏻🏋️♀️ whoop
OMGosh fantastic job Amanda!!! One rep around every 4.5 seconds for 20 minutes, yeah impressive! Love your channel, have a great day at work tomorrow and see ya next time.
With only 153 cm of height... I do hate wall balls. Thanks for sharing your grind 🎉
I fell up the box Amanda and scraped up my shin 😢 I was knackered lol...
Great job and look forward to your next one. Loving the voice overs on your video's, love your inspiration and thoughts.
Great job Amanda! Thanks for posting! You’re advice was spot on !
This was the worst one of them all even for me doing scaled. Awesome job Amanda!
I seriously underestimated it! Good job getting it done!
This one definitely hurt, mental challenge was crazy. Nice work!
Great job! Impressive
Nice! I got 234! You dug deep those last 16! 👏🏼 that one hurt! excited for #3!
You beat me by 3 reps! Good job, I definitely ended up in the same position after finishing up lmao. I don't know about you but for me it was mostly my legs burning out. After one set I felt like I could barely jump onto that box anymore. The burpee was fine but the box jumps and wall balls? Oh fucking no.
Average athlete,,,, not even. That was full on beast mode 🎉
well, you did better than I did! This happened in my third crossfit session ever, lol. I managed 19 burpees in the second round 😅
Wow!! This is a tough workout for your third session ever! Great job! And know they aren’t all quite this bad 😅
@@Amanda_Hari Thanks! Just keep showing up, and I should start progressing:)
they are deep enough. i paused and you are correct about the angles..... if its close. you dont no rep someone ....you warn them and watch closer
Way to go Amanda!
Great job!! 🙌🙌
Yes wall-balls and box jumps accumulative lactic acid bath for the legs. 😳🥵
Good job! 💪🏽
Great job! It was a tough one, my favorite of the four. (I know I’m in the minority though).
If Haley Adams hopes the workout never gets repeated, you know its bad! 😳
Amanda, did you hear somewhere that Castro was programming these workouts? I hear you give Castro credit on each video instead of Boz. What news might you have for us?
Castro is back in the mix this year. It’s a group effort. So while Boz is the lead programmer Castro now has a hand in the programming again. And I feel like if Castro has a hand in something, it’s usually a heavy one.
Sucesso
I haven’t kept up as much lately, but you keep saying “Dave Castro programming”. Did Boz not do these?
Dave Castro is the “General Manager of Sport”…meaning he pretty much overseas the whole CrossFit Games season. He has a direct hand in all parts of it, including the programming the workouts. (He wasn’t in this position at this time last year). I believe this makes him Adrian Bozman’s superior. Dave has said he is involved in the programming. I personally believe if Dave is involved in something like that, he is *heavily involved*. He doesn’t seem like a “halfway” person to me. That is an assumption though. But he is involved in programming these workouts, which wasn’t true last QF. Although I will make sure to mention that Dave is not solely responsible the workouts in my next video, so people are less confused 😅 he’s just back involved, and these workouts definitely feel like Castro was involved.
I hope the other person in the shot isn’t in the QF… cause those were not lateral bbjos. Eeeps!
You can jump it square on, as per the rules on the score sheet a strict lateral jump is not required. Athletes may face the box.
If my gym programs this in the future, I’ll be taking a rest day 🤮
My gym have this today on the program, I take my rest day today haha!
Hi what Is your nation?
Nice Work! 🦿📤 and nice RADs!