Hybrid VS CrossFit Training - What's best for You?
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- Опубліковано 8 чер 2024
- This video is sponsored by LMNT, To get YOUR free sample pack from LMNT with any drink mix purchase click the link below 👇
drinklmnt.com/kristieramo
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The IBEX Training app
ibextrained.com/
REAL LIFE EXPERIENCE:
- Kristi & Patrick are gym owners and athletes, their lives revolve around fitness. Over the past 15 years they have put in countless miles and reps.
- They own and operate IBEX Training's physical gym location in Columbus, Ohio established 2016.
- UA-cam is also a passion and a place they share knowledge, and educational content geared towards fitness and nutrition. Their UA-cam channel has over 20 Million views and counting.
FITNESS:
- Competed 7 consecutive years at the CrossFit Games, with Kristi never finishing outside of the top 13.
- HYROX Huston 2024 Pro women's Champion
- They each had the unique opportunity to train at and learn from the best at Westside Barbell for 2 years.
ENDURANCE
They have raced in multiple triathlons, including the Olympic distance and Half Iron Man events.
They have raced in Half & Full marathons, as well as the 50K Ultra Distance.
Training for nothing, but ready for anything! LOVE this!
Thanks for all the great content.
Hi Kristi- I love hybrid training. I’ve been working out consistently for 17 years and I think it also helps prevent boredom in workouts. I’m still using and ordering LMNT because of you!
thanks for your consistently high quality content guys 👌🏽 always informative and helpful
Hybrid training is just what we used to call “fitness “. So you lift weights and you do some cardio. … nowadays everything needs a special name.
Hybrid isn’t a special name. It’s a description. ❄️
You mean like "strength and conditioning"? Hybrid athlete does sound cooler then guy who does strength and conditioning though
Nice original thought. I heard this podcast too
@@christopherdwyer4370 what podcast
Actually it’s not , what does some cardio mean ?! Lifting and some cardio is literally nothing and means nothing , it’s not specific and doing it will basically get you zero training benefits . Hybrid training is designed to help you with racing and doing other things physically .. training without a plan is just “lifting & doing some cardio” hybrid is building strength & endurance FYI . Strong & fast , training for maybe nothing specific but ready for life In general ..
I love how you compare the two without bashing either! Well done 👍🏽
Both are great!! It is about finding what you love to do so you are motivated to keep going and keep doing it!
Really good video. Enjoyed watching it 🫡
I didn't realize that I was doing hybrid training already. I love Crossfit but the oly lifts are so challenging for me that I don't get enough stimulus and I absolutely love running but obviously don't get enough stimulus for that in a pure Crossfit program. I thought I was doing modified Crossfit but I guess I'm doing Hybrid training. Thanks! I enjoy your content and will check out your hybrid program.
Loved how straightforward you were
Enjoyed hearing your thought on Hybrid Training and Crossfit! Love your dog in the background!
Thank you!! he is the best and never far away!!
Great video 🎉
Hybrid training is when you are training for 2 or more goals concurrently, like a power lifting total AND a marathon time, OR a 10k swim AND strengh training as an example, crossfit and hyrox are singular sports, you are training for the sport of crossfit/hyrox, hope that makes sense :D
Good idea of comparison 😎
OHHH THAT TOP!!! Love it so much!
THANKS! I got it on amazon!
Kristi you and your husband are winners , GOD Bless yall
I would love to see you do a CrossFit vs hyrox event and your thoughts on how they differ and are similar
if u have no goal accept to stay fit and crossfit championship..train crossfit, if u have a goal as a fighter, weighlifter,shooter,strongman, sprinter, gymnast, etc to achieve a greatness...go hibrid
Wow, Kristi! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤👍👍👍👍
Just not sure why we don't say cross train. Seems like we have to rebrand just to sound new.
what sneakers do you recommend for running and lifting?
Reebok nanos, nike metcons are good for short distances. I personally use hoka running shoes for my run portions of my workout and take them off during big liftd that require a solid base.
What is the watch you’re wearing?
Hi Kristi, my goal is to build an athletic body like crossfit athletes naturally, I am doing bodybuilding and crossfit workouts, what is your advice??
You can also add some Plyometrics 2-3 times a week to improve explosiveness. And also some running or biking to increase your aerobic base , about 5k (3.1 miles) per run would be good, don’t need to run longer unless you’re training for long distance races .
What is the name of the app ?
I have subscribed for a free trial but there is no information about the app. Can someone please help?
Hey! You should have received a welcome email and login as soon as you signed up! if you didnt shoot us an email to info@ibextained.com
What watch brand of watch are you wearing in your videos?
Garmin ! I LOVE it!
Awesome! Thank you for the response. I’ve started putting in more miles in my weight loss journey and looking to purchase a new watch to track my runs.
2:44 😮
not exactly relevant - but where did you get your tank top?
AMazon! I will have to see what the brand was!
If you want to be good at something, you should focus on that. If you want to be a good runner, you should primarily run. Running is not cardio. Running is running. It’s a skill that demands the development of different muscle fibers and connective tissue. This type of development cannot happen in a CrossFit gym. It takes a lot of practice to get better at it.
I quit doing CrossFit so that I could get much better at running. I still do some strength work. But it doesn’t resemble CrossFit workouts in any way.
CrossFit and running are not complementary forms of training. One will reduce your proficiency at the other.
The research shows that concurrent training will reduce progress in each domain. A relatively small amount of aerobic training can improve strength training but the interference effect is real if you are doing significant endurance training and strength training. The interference effect goes both ways. It reduces running performance and strength gains.
If hybrid training doesn’t mean anything, then it’s best to not use the term. Training should be defined by the goal of training.
So hybrid training is crossFit re-marketed
Stay salty! IYKYK!
This is old news
Thanks for watching!
Yeah , complete your CrossFit profile first till u r done , then promote another clone of CrossFit with different paid name 😏
I don't even know what this means 😆 but thanks for watching!
God bless can girona🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
God bless you CSm girona🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹