I love your content dude. Hitting my class in the morning is the only way to start the day and it flexes the “do it anyway” muscle. Also…tell the homie in the background snatching I hope his back is okay 😂
Great workout. But you probably want to take it down a notch on the rower. Since this is a long workout in the lactic threshold area, you want to have at least one movement where your pulse gets down to to zone 3 (or maybe even 2), and the rower is best suited for that, since the one minute pause is too short. Then, aim for bigger sets on the snatches and pull-ups, not worrying too much about your pulse getting high, and then going all out on the last round of rowing. But, you can't expect to push the pulse at the threshold level for the whole duration of the workout. That's just going to make you derail, as you did on the second round of the snatches Inspiring video though, looking forward to seeing more from your channel!
Im an afternoon person, I dont know how the 5 am guys make it daily. I tend to believe that dont actually exist until I see them during competitions lol
Life is too short not to get what you want ( without financial hardship of course ). Does this new type of work come with a pay increase, I hope?. I have noticed lately that you seem more, I don't know If assertive is the correct word, but whatever it is, it is becoming of you. Have a fantastic day/night? at work and see ya next time. P.S. Another great workout!!!
as always,love the content and your awesome attitude!! nothing about you is normal😉
That’s so kind! Thank you!
Totally agree, morning workouts set you up for success throughout the day
Absolutely!!
I love your content dude. Hitting my class in the morning is the only way to start the day and it flexes the “do it anyway” muscle.
Also…tell the homie in the background snatching I hope his back is okay 😂
Love the phrase “‘do I anyway’ muscle” !
Love the lifestyle talk 🤍 Routines are not always easy to set! Great work! 🥰💪
Great workout 🏋️♀️.. morning workouts are best .. evenings are too tiring
Love the new Rads!!! They are sooo pretty!!
Yes 🙌, RADs looked cool 😎 in video ❤
I’m in my week 2 of hatch squat!! :) would love to see your journey throughout!
Hope to post more about it!
Agreed, early morning workouts are the best!
would you consider doing a walk around the gym? I love seeing the setups of other gyms.
CrossFit teaches a lot of things about life ❤
Hell yeah!!! Love this
DEEEEFFINITELY a descending rep scheme gal 🙋🏼♀️🙋🏼♀️
Haha!! I definitely prefer that too!
Yyyyaaasss! Squat cycles for the win!! I’m doing the Dozer one but I got the flu right in the middle of it, haha.
Oh no! Hope you get back on track! 👊🏼
You're far from being an average athlete... Your butterfly pull-up is flawless 😘
I appreciate that! Thank you!!
I’m a morning training person that never gets enough sleep to train in the morning and hates my afternoon workouts😂.
Haha I feel that for sure!
We just did this. You must be using Jump Ship Programming?
Morning workouts are good. How far do you live from the gym?
Good job!
Thanks!
First set of pullups were perfect
Great workout. But you probably want to take it down a notch on the rower. Since this is a long workout in the lactic threshold area, you want to have at least one movement where your pulse gets down to to zone 3 (or maybe even 2), and the rower is best suited for that, since the one minute pause is too short. Then, aim for bigger sets on the snatches and pull-ups, not worrying too much about your pulse getting high, and then going all out on the last round of rowing.
But, you can't expect to push the pulse at the threshold level for the whole duration of the workout. That's just going to make you derail, as you did on the second round of the snatches
Inspiring video though, looking forward to seeing more from your channel!
Im an afternoon person, I dont know how the 5 am guys make it daily. I tend to believe that dont actually exist until I see them during competitions lol
Thank you 🙏🏽 🥰
You are so welcome!
Life is too short not to get what you want ( without financial hardship of course ). Does this new type of work come with a pay increase, I hope?. I have noticed lately that you seem more, I don't know If assertive is the correct word, but whatever it is, it is becoming of you. Have a fantastic day/night? at work and see ya next time. P.S. Another great workout!!!
Thank you!! I’m actually working with my boss to find a happy medium between the old work I was doing and this new assignment.
Amanda, do you have an Insta where you post your regular WODs? It would be great for us to try your workouts.
Any chance you do a Games 24 natty or not?! Both M & F
Would dig to hear you opinion 😎
I don’t know how you do it without grips, I would be ripping my hangs! You have to try Frog Grips
I don’t know why I dislike them 😭 but I haven’t tried Frog Grips yet! But I have been eyeing them 👀
Lol an average CrossFit athlete cannot string this many butterfly pull-ups together
Sure they can, average is kinda subjective, too.
I work at Mx donals .. would you Go out with me 😎👌