This is very old video…. I used to do it in my teenage, if I could recall it’s around 2012 or something…. Delighted to see Shemaroo uploaded such a good contents back ❤
Had started from 2021 till 2022 lost 3 kgs then did a break then 2023 onwards started with 6262 and then did for two months no improvement in gym. Did cult which came back in flexibility full body cardio dance and lost 2 kgs in 3 months. Now started this again. Had a great intensity workout.
I lost three kg in a month three year back. Three months almost 10 kg. I was eating regular home food. But no sugar no oily food. Three years later i started three days back. Surprisingly i was able to do everything once. Second day had body pain ita gone. Three years back first day i was not able to do full exercise. I got knee pain that time as i might have done jumping exercise wrongly. I took knee care. Plus continued exercise but skipped jumping exercise
This is very old video…. I used to do it in my teenage, if I could recall it’s around 2012 or something….
Delighted to see Shemaroo uploaded such a good contents back ❤
Bipasha is such a beast when it comes to workout. Not a drop of sweat, no fatigue- moving like a boss!
Me 4 years y workout karti aa rhi hu isse best mje kch nhi lgta m apna kafi weight loss kr chuki hu thanku bhipasa mam
Had started from 2021 till 2022 lost 3 kgs then did a break then 2023 onwards started with 6262 and then did for two months no improvement in gym. Did cult which came back in flexibility full body cardio dance and lost 2 kgs in 3 months. Now started this again. Had a great intensity workout.
Super workout i will try the workout 1 month 5kg loss
Sach m hota h kyaa
Today my 2day workout i feel comfort your workout tq mam
Seriously too good, can see visible transformation in my body.
I am starting this 21may 😊😊i fill some changes in my body 😇😇but last 2dayS i fill pain in my knee😣😣😣i hope i continues my exercise 💪💪thnks mam👍👍
Take rest for 1-2 days. At first I also had pain in my knees and joints. But after 1-2 days its gone. And I'm continuing this routine.
I feel likho
Please koi bhi workout and diet plan lene se pehle dr se apna full body check up karaye
Don’t skip stretching. Sab pains theek ho jayengi. You will FEEL better
V effective exercise thank you Bipasha ..krna mushkil hey per krnay k baad body thanx keti hey ❤
I lost three kg in a month three year back. Three months almost 10 kg. I was eating regular home food. But no sugar no oily food. Three years later i started three days back. Surprisingly i was able to do everything once. Second day had body pain ita gone.
Three years back first day i was not able to do full exercise. I got knee pain that time as i might have done jumping exercise wrongly. I took knee care. Plus continued exercise but skipped jumping exercise
Morning aur evening dono time krke maine 2 mnths m 14 kg weight lose Kiya with dieting,,,
Mast workout h overall body ka weight lose k liye
What is your diet?
Bahut effective h the best 😊😊😊😊😊😊😊
Super workout mam. Some other excersize One hour video please mam. Very effective.
Thank you its very valueble
Thq.. I'm from Assam Guwahati
Thank you mam❤
Thank you so much ❤ I am happy
1 month 6 kg wight loss mam thank you❤❤❤❤
Dite Pani khyara ki tesai
Dait plan pani ho bt water chahi 4 litar piunu parxa ma 73 bat 63 vako xu ❤❤❤❤❤
@@sanuzaacharya9014fek mat. 1 month mai kisi ka weight loss nahi hota hai
kese fake huwa . 2 Month ho gaya abi 62 hu ..
Aapka hua kya sahime kaisa follow Kiya aapne .or sirf yoga Kiya ki dieat bhi Kiya pls tell me
Thank you mam very good work out
Started new year celebration with this work out ❤
It’s very good excercise for beginners no pain no delay 😂
Very good work out mam thank you
Bipasha Basu is the fittest actress ever
दो दिन से आपकी व्हिडिओ देखकर मे वर्कआउट कर रही हू😢सब ना पसीना हो गई हू धन्यवाद❤❤
One of you should do some easy for beggginers plz .
Thank you so much ❤️✨
Mujhe dekhne me zyada maza aya...😍😍
Wow...superb..thanks a lot
Thanks mam mene to 25 din me 4 k.g kam Kiya pehle 60. Tha ab 56 ho gaya h
Thank you mam 5 days m 1 1/2 kg wait burn kiya
Fabulous bipasha. 🤩❣💫💥
Fabulous I love this work out,
Any idea how many calories are burnt by this routine?
Waaaaoooo good excercise
Thank you very much dear sister ❤❤❤
A Very good cardio session
हा व्हीडिओ आदी का भेटला नाही खूप खूप छान आहे मी करणार ❤
2 week 5 kg lose thanks you mam I am so excited ☺️😊❤️💙love you 🥀
Very good ❤❤❤
Thank you 😊❤❤❤❤❤❤❤❤❤👏👍
thankyou so muchh
2 Month ma 10 kg loss thank you❤❤❤❤❤❤❤❤❤
Chal jhoota
Vo shi kh ri hai hmare gym me chlta hai sch me loss hota hai pgl ni bna ri hai vo
Bipasha is so elegant in hr workout as compared to othrs
Superb mam love thos workout 💗💗
y same video many times...any i loved it....doing since 2017
ชอบมากหาตั้งนานกว่าจะเจอ❤❤❤❤❤
Mem mujhe koi loss wali drink btiye
Really effective
Thank you bipasha
Her fitness wao ma'am
Thank you Bipasha...I feel comfort with your workout ...more power..more energy..Don't forget to love your self....❤❤❤I love that..
Llllllllllo
🅰
Good work mam
Good
Face expression ....wow
Thanks.
Bipasha ji ,nice work
Really very excellent
Thanks bipasha
Good workout
Best n easy workout
Awesome Bipasha❤love this workout 😍😍😍
Super
Kya ye karne se sach pet ka fat born hoga please reply
Warm up till 6:25
Fabulous ma'am i love this workout
Thank u dear mam 💗
thanks a lot Bipasha i feel very happy with your workout ....full body workout more strength... more energy i am from Ap Rajahmundry...
mashallah ❤❤❤
hi bipasha, i have subcribed your channel. i am payal gupta. i am 5inches and .5 above. my weight is 70.4 kg. i want to bring it down to 65 kg
Vipasha👏👏👏👏👏👍👍👍❤
Day-1 of 50day challenge
Day 2 of 50 day challenge
Day 3
😂 day 4 ?
Are they doing continuously
How much calories it burns
Love bipasha ❤❤❤
Thank u mam
amazing workout
Ur voice 👌👌👌👌👌👌
SUPER
Love you bipasaha❤
OSM 😊😊😊😊
V effective exercise ❤
👍🏻👏👏👏 一直都在坚持的练习下去，很棒👍🏻的运动，大腿🦵和肩部肌肉💪🏻感觉很好！Thank you Bipasha🌷🌷🌷💕。
This is so hard I can’t do this I could do it only 17 minutes 2 day and I get tired 😢 I have no energy
Difficult for me is jump squat or any squat. Lung walk, after water break exercise 😅
Myy God kitna energy ap ki mamm hum to apki dibani ho gayi
Grazie bello🙏🙏🙏💝
Superrbbb, Energetic workout..Bipasha mama
Bipashaji__Ac
Great__Actres
Зур 👍👍👍👍👍👍омад 👍👍👍👍
Love you ❤
I think this workout it’s old I do this workout in 2014 it’s works
ouuuutstandinggggg
Bipasha Basu workout nice 👍 you ❤️ mis u
Hi Bipashu you are so beautiful! Love your facial expressions ❤️❤️❤️
കലക്കി അടിപ്പൊളി . ഇങ്ങനെ വേണം ചെയ്യാൻ
Maile fery suru gare haii❤
13 din ma 4 kg loss❤❤
Sahirasultana
Love' u mam wow
Ye 2019 ka hai.
♥️♥️
roz warmup krna zaroori to nh na..mujhse nh hota😢
বন্ধু দারুন লাগছে ভিডিও টা কেমন লাগছে ❤😮😮😅😅😅😅🎉