Full Fat Burning Cardio Workout By Bipasha Basu Unleash | Stay Fit | Healthy Living & Lifestyle Tips
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- Опубліковано 20 січ 2022
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Bipasha Basu does a simple yet full of life workout for beginners that guarantees a fitter body.
Loving yourself and pampering yourself has never been an easy task, the dusky diva of bollywood none other than Bipasha Basu, has made this very simple by introducing us to a repertoire of a fitness regime, called ""Fit & Fabulous You"".
In this video Bipasha tells us of how to do a rigorous 30 mins workout and burn the fat out of you and at the same time increase the metabolism of your body. The routine helps strengthen the bones and improves muscle coordination.
Do watch the playlist and play your favorite workout videos.
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Still feel great after this workout. Bips if you are reading this plz give a ❤. I've been doing your workouts since the beginning!
During this cardio exercise bpasha smile very very very well& good I love ur smile & confidence 🥰🥰🥰
Супер тренировка. супер команда. Одно удовольствие с вами заниматься!
I had done this more than two years back it works. Now im back again. Starting from today
Any update dear? Have you seen any change in your weight?
@@tasneemmajid8829 sorry i stopped in between. As i said i have done this exercise two years back. Ome month i lost 3 kg. So 3 months almost 10 kg. With normal south indian home food. Just avoided sweets completely and fried food.
Best Cardio Workout Ever..!😍
Thank you 💕💕💕😊💕
Awesome work thanks 😊
It's really effective. I am doing it regularly.
I love when it comes to do it with the music in the background
Excellent fat burning excess today I followed first time and feel very energetic throughout
Amazing exercise I love to workout everyday amazing
Super best exercises mam 🤩👍👏👏👌👌👌👌 good work mam thanks for sharing every best exercises videos mam I love it's 🤩👌👌👏👏👏ad I do this exercise fist day continuously I am so happy ad enjoy 🤩🤩🕺👍👍god bless you 🙏👉🌹for you mam keep smile always.
Really effectieve excercice.. Thanks ❤👍🏻
Thank you ❤️ for everything
Amezing workouts
Best ever workout video 👍
tThank you bipasha I love it so much
It's very effective..am doing regularly.. thank you mam,,👍👍👍
Thnks mam 🙏🙏I did this exercise daily and lost 16 kgs of weight in just 2months
Kindly share me diet plan
Sach mein yaar
After my first delivery I lost 4 kg weight in a month nd now during my second delivery I lost 3 kg in 45 days nd still doing hoping for more weight loss
ططيسسيي
كدي. بسس
ًًث
كمًصبيحسكيي
كم
كصكىصطصصصكحىًللللًيثث
Me too
Thank u so much for this vdo ❤💖
Good to see you!
Nice for warmup workout
Thank you so very much teams ❤❤❤
amazing exercise.
Thank u so much for this video nice workout 😊😊😊
u r my inspiration... thank u
Superb.. effective.. interesting.
..motivated.. all I found in this video..
Kanumbo easy anennu thonnum...but it's hard and effective
Tnx mam I floo every time
Very good exercise felling light
Nice and effective
This is a really good workout for legs as I can hardly walk for 2 days after this
Same 😢
Which is the most toughest 😢exercise you felt in the whole routine…?
For me it’s back and front jumps😂😅
For me it's also back and fronts jumps
Yes.. Its for me.
Me also
Superb work-out
U done this exercises for 6month regularly definitely u get good result I loss 14kg
Did you undergo any diets?
Diet kore6ilan ki
Plz bolun
I enjoyed very well everyday do this excercise
I could only do it till 18 min and wow what an intense exercise
Amazing 👍👍👍
Thank you❤❤❤❤❤
Ty! I really really sweat 😓 😍😍❤️❤️❤️😍💜💜😍
Very nice exercise....
Thanks madam
The background music is what makes me love the song workout more
Nice👍👍
Amazing workouts. I liked. Thank you very much.
Total calories lost 250 love this cardio ! I wish she should have released her own workout series
250 r u sure
Very effective
Love it ❤
Wow ❤
your exersices are unique i tried other channels but this was very useful its my first day so hope for the best and i will update the result 2 weeeks later 😃😃😃😃😃😃😃
Any results?
great workout
Wawww mam super energy
Good morning mam
Mam me Apki video bahut time se watch kar rahi hu Aur Kabhi kabhi Follow bhi karti mujhe bahut aacha lagta hai apki video dekh kar mam but one request Weight gain ki video banaaiye plz 🙏🙏🙏
Good teams thank uou so very kuch
Well demonstrated
Excellent performance both of you
Nyc work out mam
you are my personal trainer I lost a lot of weight
Thanks mem
Nice mam ❤
Thanku bips
Just COOL
Amazing workout I like it 5 kg weight loss
Really ????
Very good excersize
more energy💪
good selection of music, makes you feel you're in a club
Wow Nice
Nice maam
Really nice experience in this workout and help weight loss thanks bipasha❤
Hi, i am unable to do it fully...i become tired after 15 minutes...
@@jameemasidhic143Pl take green tea 🍵
Very nice
i like it ..its fun
nice rutine
I did this exercise daily and lost UpTo 15 kgs of weight in just 3 months
How meney times
Plz tell me diet or only exercise?? And how many time you do this exercise in a day?
I also lost 7 kg in 2 months nly once a daily
what 😮😮 onlye excersize ya diet pkan b follow kiya 😮😮
aryyyy but kesy 2 month ho gy mugy krty howy excersize but mera to 1 k g b loos nai howa han but jo nind disturb thi health disturb thi wo behtr ho rhi
And very effective
I like this video
SUPER BRAVO
bom demais
I have been doing this exercise form one n a half months and it's actually working
Wt it is working
Without exaggeration this is THE best exercise out there.. it's challenging no matter how long you have been doing it, which is great.. it has warmup, it has stretching, it has water break.. it's doable yet challenging.. it's designed in a perfect way.. I have been doing it for the last 3 years.. it's THE best..
I attempted this exercise years ago and couldn't able to walk for two days😂.
I started it again yesterday in an attempt to lose weight. I want to go from 63 kg to 45 kg. I will inform you all on my progress.
03/12/23 -> 63 kg
I have been continuing this & results are really satisfactory.
17/02/24 -> 57 kg
God .... Same.... 2021 i did it for 4 weeks. First week itself lost 2 kgs, then nothing. My ankle started hurting badly so i stopped after a few months i did ... But not regularly. Starting again now. First 7 days we need to do this without much effort, with ease. I do 4 instead of 8 times. Then we'll get used
Any update on your progress dear?
@@tasneemmajid8829 lost 1.5 kgs in 15days
@@padmashreekookie8582it will be painful for the week after that everything goes smoothly.
@@tasneemmajid8829yeah since last 2 months almost lost 6 kg
I'm practising it every two days in China.
Am gaining 🤗
Love ❤❤
I am doing this excercise twice in a day.
In the morning after 30 min of morning walk and in the evening after 30 min of evening walk
Also I am following healthy diet and I have stopped eating street food junk food fried food .
I am loosing 2 kg in a week.
2 weeks ago when this workout was not in my daily routine I was able to loose only 1 kg in a week.
But now after including this workout in my daily routine the fat burning process has increased two times faster than before.
2 kg in a week not a matter of jokes....
Thanks bipasha and team... 👍
You should check that u are not losing muscle body can't recover that fast
Thank you very much for such a used and effective video🙏🏻🙏🏻🙏🏻🙏🏻
Thank you ❤️ mam
bhot effective ha mera 75 tha now 55 (with diet )
Which diet do u fallow
nice
Nice❤
Starting from today 49.2kg lets hope for the best .
😮😮49 walon ko kaya zrurt loos krny ki
As I am trying for first time ..it's very hard ..
Keep practicing ., It will become easier
Good
I am following this exercise routine since long and just love it!
Any result?
Any results ?
Effect tu parta ha but ya log sai guide nahi karty jin ka weight zada ha in sy poosible nahi ho gha a
Yes I did this exercise for 2 months and lose 8 kg @@srivanikulkarni1978
the second day I practice. Very tired but I I feelly intersting
Super
Kml
Yahi workout mai daily krti hu amazing hai
Koi frk aya??????
I like work out
I am always completed till 15 mins
I lost 12 kg by doing this exercise for an year
Waiting for new workouts