30 Mins Dance Workout By Bipasha Basu | Full Body Cardio
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- Опубліковано 29 вер 2024
- Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.
Live Happy & Healthy Everyday!!
#bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #zumbafitness #zumbadanceworkoutforbeginnersstepbystep
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Love you 🎉❤pibasha darling 😊😂
@@unknowngaming057😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Day 3🎉
why i cannot download it or copy the link to convert to MP4
Can I get the song name please?
Anyone 2024
I did this workout 5 years ago (but skip the last part)....and now 2024 here I am....❤🎉
Yes!! 💯
Since 2017 .. and still 2024❤
me 😭
Yes, since 2018
Being doing this for a 2 week nw with a healthy diet lost 2 kgs... it really works for me... once you do it 4,5 times then you get used to it.... a great workout for stay at home moms well done...
Sundas Kazmi i agree. The first few times i did this workout i was like what the hell how am i going to do this but just kept at it and now im getting better at it not perfect but the more you do it that bit easier it will be :) x
Sundas Kazmi really??
Sundas Kazmi 딧
I'm a mum. I want to loose 5 kg to 7 kg. How many times a week u did this
really
I’ve been doing this workout 4-5 days a week with my kids at home for few months and I like how challenging it is still to do it right! It’s my routine now and I’lm hoping to keep it that way for a long time!
Good 4 u :)
Day:1 completed 72 kg
Day2: completed
Day 3: Completed
Day 4: Completed
Did you stop?
No wonder Indians can really dance. Tip like if u agree with me 🤗🤗🙋♀️
Such a nice workout I completed it tired but amazed
who else is already working for a summer body?
+Reanne R me lmao
+Reanne R me too but.. where you able to do that part between the water break and the stretching? It was sooo quick o.o
me );
+Selma K. pause it lol
me 👋
This routine is a miracle ❤
caught my mom doing that in the living room fkn died laughing lmao
lololol
good on mom👍
ilovetacosxoxo hahahahahaha
Hahaha i can imagine
ilovetacosxoxo my brother caught me in my room and pissed himself laughing the bastard 😂😂 I just kept going lol. I have to have a figure like Beyoncé at least once in this life time 😩😭
Love your self 🥺🤗❤️😊thank you ma'am
She is excellent,way better than some so -called aerobics' trainers.
You are the best bipasha...❤❤❤❤❤❤
If footage of me doing this leaked I would be internet famous for all the wrong reasons.
🤣🤣🤣
Lmao
kellyalltogether same lmao
😂
me too in the words of frank sinatra 'i did it my way' but enjoyed :)
I used to watch my mom do this ... so many memories
Who else is there in january 2020
I am...And started doing it..Felt great 😊
Me
Me
Tahsin khan Unoriginal comment 😒😒😒
@@undargaa510 If anyone says, I ate rice. Then no one else can say that. Others have to make new sentences to say it. So ???
Good morning bipasha beauty❤❤❤❤❤❤❤❤❤❤
Only one in bolluwood rocking with melanin !
Thank you!
so relaxing ' Thank you 🤩
High key I need a fan and a makeup artist so my hair can gracefully fly back
I look like a dying turtle on the floor that wishes to return to the ocean
Jimin's Hoe lol, same here :-D
I just laughed out loud!
Bailey Ahlers oh my god we're everywhere lmao
This is the time of year when turtle hatchlings begin to migrate to the ocean. Maybe they can carry us falling dying turtles on the way there?
omo an army here !! waddup
Awesome workout..❤️
Yes. This really is awesome.
I have started again thia workout as im facing certain vertigo and cervical pain issues coz of overweight and pcod.lemme do this for one month again nd check my weight..hope I have to lose my weight,😢😢😢
She's so gorgeous
Awesome work!🌸🌸🌸🌸
Which is best time to do this morning or evening
This is the most make up i have seen on an exercise instructor and not to forget the fan blowing their hair, lmao....
She is a Indian Bollywood Actress . :3
This is nothing compared to other ones I've seen.
lol I thought it was pretty funny too! Never seen a work out with hair blowing. haha.. but... all in all great workout!
thats what i thought too! makeup, fake eyelashes. plus it seems to hv been shot in zillion scenes.. pretty much like a movie..its bollywood style work out! lol..
She's a famous actress in India! Thats why!
I started doing this workout and guess what ... I ended up making my own steps 😂
hahhaha same here
Me too😊😊😊
Same here lol
Hahahahaha
Haah 🤣🤣🤣
I wanna focus on the shape of my body more than the weight but I'll keep updating my weight changes too so here we go!!
Nov.09 DAY 01✅ - 72 kg
DAY 02✅
DAY 03✅
DAY 04✅
DAY 05✅ - 70.1 kg
DAY 06✅
DAY 07✅
DAY 08✅
Nov.17 DAY 09✅ - 69 kg (it's normal to lose weight quickly at first but later it'll become harder)
DAY 10✅
DAY 11✅
DAY 12✅
DAY 13❌
DAY 14✅✅ (Did twice)
DAY 15✅
Nov.24 DAY 16✅ - 68.9kg
DAY 17❌
DAY 18✅✅
DAY 19✅ (ate a lot today due to a family function)
DAY 20❌(caught a fever)
DAY 21❌
DAY 22✅✅ (Recovered)
DAY 23✅
DAY 24❌
DAY 25✅
DAY 26✅
DAY 27✅
DAY 28✅
DAY 29✅
Dec.08 DAY 30✅ - 68.5kg
Month completed🥺💟
(Glad to lose 3.5kg in one month)
DAY 31✅
DAY 32✅
(I can see positive results on upper belly and waist area but usually my lower belly fats are so stubborn so from now on I'm gonna add an additional abs workout to this. Let's get it!!)
DAY 33✅✔️
Dec.12 DAY 34✅✔️ - 68kg
DAY 35✅✔️
DAY 36✅✔️
DAY 37❌
Dec.16 DAY 38✅✔️ - 67.5kg
DAY 39✅✔️
DAY 40❌
DAY 41✅✔️
DAY 42✅✔️
Dec.21 DAY 43✅✔️ - 67kg
DAY 44✅✔️
DAY 45❌
DAY 46✅✔️
DAY 47❌✔️
DAY 48✅✔️
(I'm gonna take a 3 day break due to the tight schedules)
DAY 49❌
DAY 50❌
DAY 51❌
DAY 52✅✔️
DAY 53✅✔️
✨2023✨
DAY 54✅✔️
Jan.02 DAY 55✅✔️ - 66.8kg
DAY 56✅✔️
DAY 57✅✔️
DAY 58❌✔️
DAY 59✅✔️
DAY 60✅✔️
DAY 61✅✔️
Jan 09. DAY 62✅✔️ - 66.5kg
2nd month completed💟
DAY 63✅✔️
DAY 64✅✔️
DAY 65✅✔️
DAY 66❌✔️
DAY 67❌
DAY 68✅✔️
DAY 69✅✔️
Jan.17 DAY 70✅✔️ - 66kg
DAY 71✅✔️
DAY 72✅✔️
DAY 73❌✔️
DAY 74❌
DAY 75✅✔️
DAY 76 - DAY 82 ❌(couldn't do for a week due to a family tour. I gained 1kg back(67kg) but I'll work on it from tomorrow)
DAY 76✅✔️
DAY 77✅✔️
DAY 78✅✔️
Feb.03. DAY 79✅✔️ - 66.5kg (On the way to lose the 1kg)
DAY 80✅✔️
DAY 81✅✔️ - 66kg (I did it!!)
DAY 82✅✔️
DAY 83✅✔️
DAY 84✅✔️
DAY 85✅✔️
3rd month completed💟
DAY 86❌
DAY 87✅✔️
DAY 88✅✔️
DAY 89❌
DAY 90✅✔️
DAY 91✅✔️
DAY 92✅✔️
DAY 93✅✔️
DAY 94✅✔️
DAY 95❌
DAY 96✅✔️
DAY 97✅✔️
DAY 98✅✔️
DAY 99✅✔️
Feb.24 DAY 100✅✔️ - 65kg
DAY 101✅✔️
DAY 102✅✔️
DAY 103✅✔️
Alright it's the time to change the workout. I'll continue my diet as usual
@@jagritishukla2783 Nah this is the only workout since I follow the 70/30 rule. Diet plays the main role and this workout is like a metabolism booster(once a day)
Yup there's a considerable difference on my belly,under chin area & also the collarbone and my body feels so light than before
@@kvp9040 am gonna try this✨
@@kvp9040 OK what was your diet pattern??
@@dietitiannimra.7288 Nothing much I cut off the morning tea and drink lukewarm water instead(I drink it before every workout) Then eat the breakfast as usual but cut off the lunch (I eat nuts whenever I get hungry at this time)Next the evening tea with some snacks and then some smoothies or oat meal for the dinner. That's all
Loved it, keep updating plz
who else is just sitting there watching this video instead of working out?
Meee! 😂
totally
I am. Mostly because I am using the video for educational purposes. I am trying to get inspired and collect a few tricks which I may be able to use in an upcoming exam.
lol me
meee 😂
Who else is there in 2019?
I am, started this first week in January and will continue until I shed those pounds.
Me
Ayyye!
Mee :V but i think this vid is hard to follow tho
me
I need a fan for the hair effect...😄
Lmao 😂😂😂😂😂
i literally died laughing .............lol
Lol
lmao
Yeaz, lol😅. With the fan, we feel like divas 💁🏻
1:11:11 sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ
Each time she said "BREAK FREE," I was like girl I'm trying, through each gasping breath.
Haha I feel you..
+Malini oh baby! you made my day ;)
+Malini Haha :D
+Malini I love when I heard "move!" cause I really stopped when I heard that.
+Ramiro Enriquez lol me too!
3:33:33 sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
loool the only time I am grateful for adverts... extra lil break aha
we
yessss sooo true
get adblocker Lana
***** kinda defeats the point....
right right because you like the break. i kinda missed that point. i see "adverts" and i get triggered. the very word is disturbing and all other words become a haze of pixels..ha
3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
it's almost 3 am now and i was bored in my bed and actually got up to do this workout lol
Magda Domurek same here was bored as well
awesome!!
hahahaha i am up at 3am pumped up to do the workout too xD oh lord that's funny.
I just excercised my right arm.
Jacked off three times.
Felt great!
Now for the fourth time.
oompie815 Weird!
that was only a warmup???? fuck i died
Castieru Phantomhive omg hahahahaah
Castieru Phantomhive same
Castieru Phantomhive I died of laughing
Castieru Phantomhive me too
Castieru Phantomhive hey dont swear
3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
Whats up my vietnamese bro.
Guys those who really care abt her make up... let me tell u she is a super hit famous bollywood actress & moreover females deserve to look Fab. & this video is made public so she has to look a real bollywood diva!!!
Dear, don't waste your time making others understand who she is and what is this video about, coz all that some of the viewers are doing here is to criticize a sincere effort knowing very less about it. Thanx for at least trying to voice out but I doubt if there are many takers. There seems to be a hoard of haters here more than who can appreciate. But again, you find such people everywhere. :-)
u r right Madhuparna.... anyway Happy new year!! :)
Happy New Year to u too dear :-)
Madhuparna Sukul
Any one here after the #coronavirus😷
Sara A i wish it would me AFTER. It is DURING the Corona virus
@@lolipopbarz8009 yeah good reply
Anyone counted calories it burned?
Its says 99 kcal from pedometer.
Home quarantine and doing this new life new me after qauarantine lol
Me
My favorite time is: water break
Good for u but this is break free
🤩😁👌
Yaaaa
@@mehmudabbanikatti474 😂😂😂
😒
Who else is here just watching this lying on bed 😂
With a cosy blankie
I quite halfway though. Like you all take over. My husband was laughing at me trying. The brat😋
😂😂😂
Me
Me
how do they smile for 30 minutes straight while exercising!? like honestly! I'm over here grunting and wheezing looking like I'm constipated
+Naudia Villalba You cracked me up....
lmao exactly! I just finished my first workout and I felt like a bowl of jello. XD
+Naudia Villalba i wonder too... i m doing this for a week nd cant do more than 10 min at a time :( even my highest is 21 mins with 3 breaks ! :V
+Naudia Villalba lol , it is all about practice and endurance .... I myself , changed some of the moves because I just cant do them right ... but it really feels great !!
it is because they like what they are doing and enjoying it...workout depend on the mood as well...feel free and enjoy the rythm...when you feel that way you wl really enjoy and won't easily get tired😊.
Anyone scrolling down to see how the workout works by seeing the comments ? 😂😂🤣🤣🤣😅
Yes it works alot...I remember after my first baby I tried this twice a day...n soon I got back in my shape :)...it's awesome
@@anumabdullah4840 I'm glad to know that 😍👍
@@anumabdullah4840 how much time does it take to lose weight
@@SangeetaSharma-ol2vq like when my boy was 4th month old I started it on real regular basis than after one month I started to do it twice a day..before his 1st birthday I got back into my shape ...
Literally it's enjoyable plus soo effective ...best of luck 💞
Me
Who else is here again… 2021?? Love her moves, she is soo beautiful!
im leaving the 69 likes
Yes back to this video in lockdown series 2
Yeah ..
me too
Same here..in lockdowns it worths fully
Me too back this aerobic 😃🤩
'' were done whith the warm up guys'' oh fuck this was a warm up
i know the feeling...
omfg how do they all look so good, i look like a steaming potato when i work out
Tiva hatesyou I'm with you lmao
Tiva hatesyou Same! It's that fan in front of them. They look so good anyway!
+Tiva hatesyou You're supposed to be winded! That means it is working. Plus, she's wearing make up, clearly got her hair done, and might have even went to the tanning salon for this shoot. lol I wouldn't feel too bad. Just keep going!
+923rememberme lol no that's just her natural skin tone 😂 but the makeup and hair is definitely done
+923rememberme I don't know bout the makeup and hair part but that's her natural skin
If this comment gets 50 likes I'll dance everyday to loose 20 pounds I promise
Jana 〽️ heyyy it looks like someone got enough likes 🤣🤣
Thu Thủy then i'll do it 🌝❤️ i'll loose those pounds 😂
Jana 〽️ Hows it going? :)
Update pls
You better have lost those pounds by now.
I'm on the larger end of being plus size, but this routine is easy enough for me to follow a long with out having to make major changes. I have to make a few minor one but not many. I may not look as good as they do when I do it but it's the effort that counts, lol.
+BecomingCrystal you look great and it only gets better from here :)
Yeah I like it too, because it's an easier way to get into exercising away from the highly intense exercise videos. I like how it has the moments where it's slow for a minute, so your not dying the whole time. :)
+BecomingCrystal no matter how well you do it, you're still doing better and look better than anyone on their couch :)
I have been looking to find an exercise so that can lose weight and this seems like a good one but has doing this everyday helped you lose weight?
+Kimberly Kingsley really did it actually work???
lol I love how her hair is blowing like beyonce
no kidding, if the environment isn't real im not too convinced the results will be. She isn't even instructing real time....its best to connect with your audience while doing the exercise, little less "hollywood-ish" or in this case "bollywood-ish". Get real, get personal with your audience, you're connecting with real people, not modelling your makeup and wind-blowing hair.
sweetavee it doesn't matter as long as the audience are dancing workout.
sweetavee The results are perfect! Also it is so refreshing to just dance instead of listening to non-stop instructional screaming for a millionth time!
Jamie 20 exactly
sweetavee have u ever fucking tried it? Its awsome workout n fun
I paused the video so Bipasha and her team can take a rest😁
😂
Hahaha
Epic 😂😂😂
😄😄😄😃
👽👽👽👽👽
Wow I never knew I was this uncoordinated...
lol omg same! like I can dance but being a tall girl with long legs requires big steps and I just couldn't get my feet to do the right thing😂😂
+delores emeagi I just feel like they need to demonstrate the move more. I was very uncoordinated to
I can't dance. like AT ALL.
+Athena Andrews Don't worry if you don't perform all the moves like they do. The important thing with Aerobics is to stay in motion, so don't stop when you don't get something, keep marching, or simply doing the footwork and you'll be fine :-)
+delores emeagi same here...gave up after the warm up....
Her hair style when she's doing.
( Can't stop looking how the hair perfectly flying)
Mine 😆 ( like witch sweating)🤭
I have my fan on and my hair still doesn't move like hers.lol
Mine too🤣🤣
Mine too
@@tammyporter2917 hahaha 🤣 same goes with meeee
@@createwithniehhal6434 😆🤣🤣 felt it too..
I've doing this for 4years.. I've lost from 102kg to 78kg now without any diet.. from 3xl to L now.. trust me it so hard at first time, but after doing it 4times a week, it is so easy..
Dtz so nyc... proud of u buddy 😊👍
Thankyou for sharing your experience...i did it for the first time today...hope to lose some weight
my mans, that's amazing. Your dedication is crazy!
Very nice
You rock!!
if my family were to see me doing this they would be traumatised
😅😅😅
😂😂😁 Lol!!
😂
😅👌
🤣🤣🤣🤣🤣
I'd be that person looking at others bc I don't know what the hell is going on
same
lost 20kg in 3 months doing this, and then i gave up during plateau for weeks and pandemic hit - i gained close to 12kg in 2+ years. i’m starting my weight loss journey again, and have lost about 4kg in a month now. forever grateful for this amazing workout, for some reason it works like magic!
Thanks for sharing this!!
Similar journey here!
Covid plandemic sedentary screen life = weight gain & flab
But now getting active on most days and starting to firm up...aquafit...zumba & fitness classes
My FAVE is the Zumba!! Sooo fun!!
4 kg in a month sounds great. Was this routine sufficient or did you go for strict diet as well? I also wanna reduce about 5 kg but I am pathetic when it comes to diet control😭
With diet or without diet
TRUE INDEED 😊❤
The dance workout or the cardio
When it was water break I took a big gulp of water.. then she said “Just tiny sips to stay hydrated” im like.. Oops..😂
Haha me too
Same xD
Saaaaaame hahaha
Q U E E N • N E E U Q. Same happened. To me
same with me :D I took almost a full glass :D
love this work out, even though i more then likely looked like i was doing the chicken dance the whole time >_
That's exactly what I felt the whole time too xDD
same xd
Lmfao ahahahahahahahahaha made my night😂😂😂😂😂😂😂
Ilovecats1989 I KNOW HOW THE HECK DO THEY LOOK SO GOOD WHEN THEY'RE DOING THIS
Shamia Mohamed they are professionals and i'm just a 25 year old that thinks i'm a professional lol
Who else is here cuz they wanna show up after the lock down period super changed and charming? And people to be like awwwww.... abt them?
So relatable 😅
Yes
Thats the only reason iam here
Shut up.
Hi, I am Raunaq
That moment when you feel like a sexy latina but look like chicken #truestory
+Christiana Popovici hehe u r funny haha
Who else is there in June 2020 I’m starting to do it again
My eyes are doing the workout for me👀
Verolyne Kay haha 😂
Saame here
Sameeee
Is this effective? How much calorie burns??
What if we could lose weight by just watching work out vids.
Lol
mughal Iqbal thetvbjj
mughal Iqbal i am tired to follow them its long time 30 mins.
best one 😂😂😂😂
That would be the best idea in the world. I'm not kidding.
mughal Iqbal then i would look like paper and on the verge of death
the audio only version of this workout is now LIVE !! enjoy :)
where we can find
+Good Health 24/7 Can you tell me where can we find this audio version?
+Good Health 24/7 Where can we find the audio version?
+asmita patel its uploaded on our channel ..see recent videos
+Dean ISI its uploaded on our channel ..see recent videos
Her: (looking like a fricken goddess)"We are done with the warm up guys."
Me: (imagine a potato sweating and panting) *THAT was a WARMUP???*
lol! I thought exactly the same thing
🙂same here..!
🤣🤣🤣
I heard once....."Sweat is just fat crying"...lol
Loved the "sweating potato" reference! lol
Hi Bipasha Di,
I am person with deafness. I use hearing aids and verbal communication. But despite of using hearing aids I only can hear the sound so I can hear music. But I cannot listen sharply pronunciation of the speakers without following lip reading. So Can you please add English subtitles then I will enjoy more and will be motivated. Then I can share with my friends for this dance. I really love this a lot. I do it everyday. I am not saying that you have to add this subtitles only for me. But many deaf people are there they can also enjoy. Generally we are excluded from the world of songs and musics. I will be happy at least only for this one.
I will be thankful if you kindly respond and help.
With regards,
Sneha
u can add subtitle urself there is ... thing press on it u can select the option it will give u subtitle
Cute girl 2005 how will she if she can’t hear what she says
Vartika Bhati she can’t hear but can read there is a option captions
@@khadijayounes7202 where is the caption pls explain in details
ua-cam.com/video/2VhPvPWhCYA/v-deo.html
Step 1: get impressed by how she dances
Step 2: look at how I dance and my smile fades
😂😂😂😂
Lol
I feel exactly the same and I am tired just sitting down.
😂😂😂
Believe me I felt the same and I stop after a few minutes. I'm going to try again tomorrow tho to try again
when you 5 minutes in and you already thinking being fats not that bad
lmaoo
:))))))))))))))))))))))) this was so funny
HAAHHAAHJDFSLDSFJKLDFJ SAMEEE
Faith Rose Haha
true 😂😂😂😂
Who is seeing comments while watching the video
Me bro
We are.same .
Me too
jeya suba I so am
Me
After 30 mins of hardcore dance aerobic Bipasha Basu is beautiful as the first minutes of dance... OMG is she human ?
***** isnt she gorgeous :)
***** I doubt they're shooting the whole routine at once. That doesn't change the fact that she's drop dead gorgeous :)
***** she seems like she went for a walk in the park!!and she smiles all the time!!i am sweating like a pig and stopped at 22'!
***** Nice vid:) Have you thought about the Fat
Blaze Factor (search on google)? Ive heard some amazing stuff about it
and my sister burned lots of excess fats...
***** Well she's GODDESS, isn't she? :)
I love when she said "remember to love yourself" at the end of the video. :)
How are u doing now in 2024? Life was much better then wasn't it? :')
that water break saved my life..;-)
MEE TOO
lol
nelva cairo ikr funny
xD
àpex s lolzzzz
When she said, We are still warming up.
I was like: What?🥺
Yeah. Me too. It’s a very long warm up.
I had lost 7kgs in a month by following this routine ...but now my weight reduction has slower down...im now losing slowly...i dont eat fast food,no juices, ...heavy breakfast ... rice with veggies for lunch and soup for dinner...mid snacks r imp..n nuts also...
I have thyroid so i became over weight...now reducing slowly...i hate going to gym...by doing this along with pranayam...one can lose fats easily.... water is must..n always warm water...
Make a 2weeks plan..n target 5kgs..u wil surely lose atleast 4kgs. In 2weeks....
All the best to all friends who wana lose weight...
parnasha roy how many days in week?
Really it will only hpl
yes..how many times per week did you do this?
me too parnasha Roy... I have thyroid.i lost 4 kg in month
parnasha roy thank you so much for your nice comment you are so nice 💗💗💗I try zumba but is so difficult to keep going I'll try these too
*Me: tired as fuckk.*
*Bipasha: we are still warming up*
😂🤣🤣
😂😂
same here 😂😂
hahaha same here
😂😂😂😂😂😂
Warning : Don't watch yourself in a mirror while doing it😀... mind-blowing workout
BISWAJIT pradhan
:))))
🤓
Lol why I do it always looking in a mirror!
😂😂😂
Me- literally panting
Bipasha- we are done with the warm up now guys
Me- dead
Omg 🤣🤣🤣🤣
Me too smh.... this cannot only be the warmup lol
A d i just tired look at this video😭🤣😹
😂😂😂
@@wahidaamanuddin1051 i was too when i saw it for the 1st time🤭🤭🤭🤭
"Okay guys we're going to take a water break now" I already took 10 water breaks lmao
cee kay dont worry..you will get use to it. At he begining is always hard but by the time kept going u will get use to it and even you will do 30 minute nonstop without break.
🤣🤣🤣
ikr 😂😂😂😂
Yes I have to have water the entire time I'm working out. I don't understand how most of the public I see don't have it with them....
Hahahah
This work out is legit. i had lost 11 kg's before by following this workout. now after my pregnancy i have gained again. and i started this workout 3 days back. since then i have lost 1 kg in 3 days . I'm monitoring my diet too using my fitness pal app. as per that i'm consuming 1200 calories daily pus this workout. cant wait to see the results . Will update here after a week :)
25 feb update : i lost 3 kg (6 pounds) so far and lost 1 and half inch from my waist . yaay :)
plz do keep updating....
@@gungungungun7221 suree will do
.
Did you do some other diet food or other workout ?
How many times a week you did that?
...?
ended up gaining back all the weight i lost in 2018 so i’m going to try again. hoping that commenting will keep me motivated to stay consistent and help track my progress 🙏
sw: 59.7kg and 167cm
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: skipped - got my period
DAY 5: skipped - still bad cramps lol i'll get back into it tomorrow 🙏
DAY 6: ✅
who else is drenched and still NOT tired.
me... though my 1st time...
I do.. because I do it twice.... :)
same omg am i doing something wrong, but like im still sweating so idk
Unknown demon me
meeeeee! thank god i thought i was the only one
Sitting while watching the video instead working out fam WHERE YALL AT?!
Katy Perry same
Mixed Chick I'm not just sitting. I'm laying in bed all covered up eating fudge.
I'm laying on my bed thinking "tomorrow I'll start doing it jajaja"
Hahaha.. that's exactly what I'm doing right now
I'll do it from Tomorrow morning
Exactly 🤣🤣
You're not alone 😂😂🤣🤣
Me too😂😂😂
she does this so effortlessly, and here I am panting like a dog.
there were probably takes gurl
Lenae Williams 🤣🤣🤣🤣
Me too....😅😅😅
Haha
Lenae Williams lol
seriously her body is my goals~~ will give this a try after i recover from my back injury~
have you recovered?
Her : (doing amazing and smiling) ok guys we are done with the workout :)
Me: (panting and in desprate need of water ) THAT WAS A WARMUP *drops dead*
Who else is doing their own steps😅
😂😂😂
i am)
Soo i am not the only one hah 😂😂
Me, I didn't get exact one
meee lol some of the moves are confusing me
i did this today . i also did this 6years ago consistently for 3months just to lose weight and stopped when my goal was reached. i cried so much when my body remembered ALL the steps. its beeeeen so long since i am this happy. 😭😭😭😭😭
I did it 4/5 years ago. And I feel the same. How much did you lose in 3 months back then? I didn’t continue for too long at a time so I don't have much idea.
same. did this 2 years ago.. i lost 25kg for 6months with low carb diet.. then i get satisfied, i get back to my old habit, eating sweets and more carbs. so. 70kg, i went up to 96 kg. Now its been 12 days, doing this again.. and i am losing weight.. Iessons learned, that this is lifetime commitment...
Exactly same I gave up this exercise after wedding n delivery of baby. Today back on track hope I can do it after 4years with same intensity
@@oisharzakhairul8003 lost 5kg in 3months. did this only 4 times a week. ate oatmeal more than rice.
Samee im coming back to it after years and remember the steps
l just follow for 3 weeks it's work out ,my weight before 51 kilos and now 48 kilos...every day l did.thanks for this video i love it.
+Ayu rara congratulations! do you change your diet?
+Linh Nguyễn skayaol
really???? I want to try it
hheyy...hw mamy times u did in a day?? Once??
hheyy...hw mamy times u did in a day?? Once??
Geezus!!! She's over there with perfect makeup and hair and I look like a freaking travesty and an idiot trying to do what she does... what the hell?!
they in ac
Madeleine Knode
Cuz there is lots of retakes nd money involved baby😉
its my opinion ....i think she s a showoff....but her husband is a genuine bodybuilder
Madeleine Knode She's an actress. She needs to look good on camera u bitch. But someone so ugly like u wont understand!
indian girls are so beautiful
Very proud to hear that as and Indian,tho I'm veryy UGLY!!😂😂
Irine Kishore :D there is no ugly people in the world, we all have our unique beauty
+med mak 😸😸
+Irine Kishore
The fuck is this shit? You look absolutely gorgeous and deserve to be proud of yourself! You're more prettier than me! I love your profile pic too!!!
Irine Kishore I also checked out your profile pic now, u are stunningly beautiful)
I have been doing this since 1 year and I must say that I have become leaner and toned. My face glows and people around complement me about how toned I I look. I am a mother to two boys aged 7 and 5.
That's really inspiring.. Did u follow any particular diet routine along with this workout?
That's amazing. How many times did you do? Morning and evening both? And did you cut down sugar or carbs from your diet?
my mother says" mhareme itno dam koni"
How many kg will reduce in one month by doing this workout??
Congratulations! I'm so happy for you. I'm sure ypu feel great about yourself for your accomplishment.
Note to self...Put away the mirror and get a fan
Nerves problems
Nerve problems
Angela Lynn q
hahahahah
Ok so I finally tried this today. I wore a Fitbit and for people wondering, it burned 309 calories. Not that I could perfectly keep up with the last dance, but I was always moving. Will wear a Polar ft4 heart strap monitor (which I think is more accurate) and report the calories burn. But I think that's pretty good for 29 minutes, no?
That's really good! I am so glad you shared this! Let us know the results with the Polar! :)
Mahilda
thank you for sharing!
Thank you very much Pili MF for giving us the report of calorie burn .. i was really eagerly waiting to know this. I tried it daily from one month and i lost 2 inches from my waist and upper back. It works for belly & hand too. I lost 8 pound . Its seem like very easy but its tough to finish 29 min . But if you can complete it same as video .. it will be great. I love this video.
how many times in a week. pls reply
I just realised I spent half of the time reading the comments than actually paying attention to the workout 😖🤦
😁 Sista
10 minutes in and I’m sweating, then she goes “that’s it for the warm up time to get more intense” lmaoo omg
I lost 2kg in 5 day.. plus I ll do plank for 1 minute. Plz do it now guys. Even though corona is something bad but it does offers us unlimited time for us to think, imagine and move to the right direction. Well health is wealth.
Really?
Wow super
Can you tell it also help in reducing breast size?
i could only do 12 minutes
Catherine Trancess sane I get too tired to move and the sweat disgusts me