Your Diet Won't Work Until You Do This
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- Опубліковано 2 сер 2019
- Diet is essential but it isn't everything.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
Totally agree, happiness should not be from food
Oh God bless her, I pray she is free. 🙏🏼
You are a life changer
such valuable information
These little videos are so good. And so to the point.
I concur.
Sugsr is as addictive as cocaine.
Sugar is as addictive as cocaine.
My whole family is sick and being a mother , it’s really hard to be happy .
how are they today?
@@maztergee same
@@kingtahaa1125plz follow raw vegetale omege 3 chiya & flex seeds raw green fruits stop all #compny packed food like oil meat sugar egg fish salt dairy product.
Stop cok fod. Eat raw vegetbl & fruits seeds sprouts they will be healthy❤❤
In desperate need of a diet change for my 6 year old grand baby suffering from JDM. Can you help Dr. G?????
Great advice.
Well-being is a function of:
Relationships
Diet
Exercise
(In the above order)
I disagree, not in a bad way though. I believe everyone's different. I'd say to exercise whatever it is that makes you happy as long as its not hurting your health. I actually enjoy solitude and down time vs the having my brain firing thoughts every second while socially engaging with others and the strenuous activities 5 days out the week. Dont get me wrong i do love hanging out with loved ones here and there and also training but it doesn't bring me the Joy I get when I'm with my self, at peace, fasted and getting ready to prepare a lovely clean meal. As humans food is definitely part of Joy, a huge part of it. Imo.
Plz suggest me dr. Brook for vitamin b12 sources in lupus.
U can have fermented foods for b12
Great videos. Are hemp seeds ok to put in a green smoothie? Thanks
She covers this in other videos-- hemp seeds are great as long as you’re not trying to heal from anything... because when the body needs to heal, it’s in an inflammatory state (omega 6s are higher than omega 3s which are inflammatory- and hemp seeds have a higher ratio of 6 vs 3)-- she says once you’re healthy and healed the omega 3 & 6 ratio doesn’t have to be so watched.... if trying to heal stick with whole flax & chia seeds as they’re higher in anti inflammatory omega 3 which will balance the off the inflammation caused from too high of omega 6s.
@@MollyVSmurl Good point. She also says eat as many avocados as you want and yet avocados have 13 to 15X more omega 6 than omega 3. Some of the info doesn't jive.
@@alancosens she definitely does say to consume higher omega 3s as the main fat source especially when trying to heal. Then after the body hyper heals, the raw omega 3:6 ratio doesn’t have to be so tightly watched.
It’s a lot of valuable info that can tend to be misunderstood but shes 100% legit.
@@alancosens www.healwithfood.org/anti-inflammatory-diet/avocado-omega-3-content.php
She says that avocados are a good source of Omega 9s.
anything is, including fresh rabbit poop
❤️❤️❤️❤️❤️
❤
Why not show the recovery group videos online?
Cause u have to pay money honey.
@@angelaleehealwithcompassio6525 lololol yups nobody really giveaway good stuff for free these days
@@noellewisdomimagez3263
I agree. If I got well & had the solution, I'd be singing it from the rooftops and sharing the information for free.
The things shared in those groups are private. She'd be violating their privacy. Plus, she gives a TON of information away for free already. She has a right to earn a living through private coaching if people want that, but you can 100% do the program without paying for the coaching.
Why not show the recovery group videos online? Perhaps just like YOU, she has bills to pay and kids to feed...
My Dopamine comes from the Parties I entertain at,, after that food is the next thing,,
My girl still deals with food allergies and autoimmune symptoms but still eats potato chips and foods with oil. Both WFPB & HFLC say those oils are bad.
(She's not vegan either but 90% + plant based)
Red Pill Vegan oh my god all what she eats is very bad for autoimmune and even for non sick person dr Brooke has a free webinar go to her page and subscribe to help your daughter autoimmune desease is serious health problem for me when I was young it was very often attacking my hair follicles and my skin only now at the age of 34 it became dangerous it’s attacking my kidneys and my heart and lungs 😭
How can I say this in the nicest way possible? Being overweight causes self-confidence problems and inhibits attraction from those with whom I wish to develop relationships. So getting advice to "find happiness in relationships" just makes me want to eat ice cream...it feels discouraging and invalidating.
She didn't mean romantic relationships only. Friends and family count🥰
Obesity is closely correlated to narcissism.