Are You Feeling Worse Eating Raw Plant Based? Bad Cravings?
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- Опубліковано 2 вер 2019
- Many people feel worse before they feel better. Here are some tips.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
this has been amazing for me. I felt like old age was bearing down on me. pains in my feet, legs, wrist, and a couple of my fingers would tighten up and hurt! when I woke I would carefully stretch and slowly push out of bed feeling terrible, like: how can I do all the things I must do and want to do today feeling this old and un-oiled like the Tin Man.
started drinking the green smoothies, upping my water intake, and having vegan meals of soup or salad.
today (day 30) I woke up and leapt out of bed. my feet feel light, legs feel limber, no pains anywhere. haven't had the knuckle tightening or pain once.
I cried watching one of your vids, Dr G, where you mentioned an 80 something year old woman could open her fingers for the first time in a lonnnng time. so happy for her! and so happy for me too because I think bad pain-filled days were my future. not anymore!! thank you thank you !!
I’m 2 weeks in and I’ve been sick! I thought about quitting but I thought maybe I’ve been detoxing! So I searched and found this video. I have been so good in not even craving food just feel sick. Flu and cold runny nose and achy. I went from carnivore/keto to vegan so I’m not surprised!
I have literally thoroughly watched and listened through dozens of hours of your videos and interviews past week. I am so energized. I am usually energized but this time the inspiration is huge. Thank you.
4 days in & I feel worse but I have no choice but to continue to save some of my eye sight & health. I’m so lethargic that activities are a no go. I don’t have the cash to do the program so I’m on my own.
I don’t have the $ for the program either, but I’ll be happy to partner with you. I haven’t read the book. She was a teacher in a plant based program I just completed.
The program is the same.. It's just green smoothies and flax oil
I"m going on three weeks drinking your smoothies. I only had a few days out of this time only drinking smoothies. I have been craving spaghetti or I eat one piece of certified whole grain bread but, only making whole grain spaghetti with tomato sauce I make fresh and only using a dot of olive oil. I have to say I know something is happening bc., after I drink a smoothie I want to sleep and actually pass out like I'm in a coma lol. I have RA for almost two years and have been swollen, stiff and in severe pain. I was seeing a Rheumatologist and he had me on prednisone and hydroxychloroquine for a year. I wasn't getting better so I stopped taking them a short time bf., watching you and the pain came back like a tsunami the swelling never went away. Since, I started the smoothies I have noticed the swelling has gone down and I am not as stiff as before, I can actually raise my arms almost like normal, I can get up out of a chair without pain, I can almost close my hands and use them a lot better. I just want to know if sleeping after drinking the smoothies is normal? I think it's a sign that my body is trying to heal. I just want to say bf., I started watching you I had it set in my mind that I was going to die...Now, in just a few weeks I have hope it won't be anytime soon!
when i started the smoothies i was in so much pain. the pain and bloating and gas was so bad. I started a probiotic and it completely went away. You just need time to breed the gut bacteria you need to digest it. I feel great now!
I’m finding that I can’t sleep at night except the wee hours of the morning on a high raw plant based diet. Exactly what I felt when I was pregnant. I also felt very cold.
Dr. Goldner, I watched ALL your videos over and over for the last two years! You make so much sense!!! Thank you 😊
I love that your videos are so short. Yes my cravings are bad 2 weeks in.
When i started my daughter on this who is 12 years old she started to have a flare up of lupus. Terrible headaches and stomaches and dizzy feeling and fever and she cudnt even stand. Sge was always wanting to sleep. I thought the same perhaps she is not suitable for this. I stopped and had het blood tests done. Her crp has been the highest mark of 10 and her esr had fallen to 53 from 80. What do you suggest doctor? Shud i be carrying on with the smoothie thing or give her a break?
I feel weak. My muscles are going.
I definitely need to do the rapid course. I keep going back and firth to, from raw vegan to keto. And i dont like meat, fat, dairy. But I have voracious cravings when I go raw. So i get scared, thinking im too sensitive to carbs, then i try keto again. 😮 Yikes.
It definitely sounds like what Dr. Goldner says - detox. You will just have to white knuckle it but you will come out better!
I just started smoothie after reading goodbye lupus, yes 👍 it has been 2 to 3 weeks, I feel tired, more aches, headache, weak, inflammatory reactions, I am confused. But I will not quit though. I have lupus, I will keep taking smoothies for months and to see how it goes.
Make sure you are consuming enough protein, iron, zinc. You can be low in those and B12. Many humans eat too much sugar in the form of fruit. I find banana, pineapple, and grapes are too sweet. If need be, see a qualified dietician or nutritionist and get some blood tests done. The tests can reveal what you need to be consuming versus what you are consuming.
How are you doing now?
Did you had any progress so far?
I don't feel it's safe to ignore your body if it's craving - because that means it's deficient in something. If it's an addiction - that's fine, but we should separate the two - otherwise you can end up with bodily damage by ignoring the signs!
Honestly craving Chinese or ice cream 🍦or a 🍔 it's addiction. My addiction is bread. I eat a slice of whole wheat bread with flaxoil on it. I'm making results.
How long does it last? I have been eating plant based for a month, but I feel tired on the evenings
Drink more water.
But I'm just so hungry all the time
I was diagnosed with lupus on the 6th. I was only showing joint pain out of the 11 criteria and a positive ANA. The rheumy put me on generic plaquenil and within 9 days I had side effects. She took me off and IMMEDIATELY I began experiencing my first time lupus flare . I am just getting better after two weeks of having it real bad.... but now i notice I have pounding heart. Which that has never happened, and I haven’t had heart problems before. However my father passed away with heart complications at 62. They have ran an EKG, labs and CT and everything came out normal. Having to have dealt with anxiety before all this really takes anxiety to a whole new lever. I have been eating EXTREMELY healthy... green veggie smoothie in the AM, lunch I’ll have like Kale chips ,fruit and 1/2 avocado.. and dinner I’ll have some salmon with raw broccoli and a lil bit of fruit or a couple more slices of avocado. Am I eating good?
Paola Banuelos NO ANIMAL PRODUCTS... means 0%. Lots of omega 3s from chia or flaxseed. Lots of greens, means 70% of the 2 liter blender and 30% fruits. 0% processed food. Eat only real and whole food. Drinks at least 3-4 liters of clean WATER every day.
minimize 0 THANK UUUU! ☺️
Taiwo Omotosho the meds take months to work yes but not if side effects. I was having nausea, diarrhea, I got a rash on my chest, extreme anxiety.
Salmon is poison - Dr. Goldner said LEAVE OUT ALL ANIMAL PRODUCTS if you want to receive the FULL benefit of this lifestyle and healing
Cut eating the salmon. You are not supposed to have any animal products. Go to "Smoothie shred" website and there are more videos
im an organic gardener and eat very well and mostly veg but not vegan, Both times ive tried this diet with green smoothies Ive ended up with bad diverticulitis.
Not surprised a bad bout of diverticulitis. However, you may need to go slower and adjust
Some people have a gut microbiome that needs a bit of love and care ❤ first and adjust the microbes and get rid of inbalances. I strongly urge you to contact Dr Brooke directly even if it's a phone call.
It's the lack of fibre of many years that led to the diverticulitis. Please don't five up.
Also get yourself the book "Fibre Fueled " by Dr B. He explains soooooo much too. But contact Brooke for guidance and suggestions.
that is so true when you do not have enough butryic, actate, proline in your colon wall and eat lots of fiber rich foods the body is not ready to handle until you slowing build up the microbiome to digest the food. You also would want to build up your hydrochloric acid which lemons vinegar would incrase the abitlty to digest high fiber foods.
I recommend chop chop chop your vegetables as small as you can make sure you're chopping your your Greens your kale in your spinach and cabbage small pieces
I'm 65 my diverticulitis is a killer. Poop is bacteria not fiber or else where does a baby's poop come from? I found out that soluble fiber I can take & it settled my stomach so I took it everyday.
What do people on a raw plant based diet eat to replace protein? green veggies are great but they do not satiate.
Everything has protein. Put more greens & Omega3s in your smoothie, drink more water & drink more smoothies. I'm so full from my smoothies that I can't eat bad. If I want something I drink some water 1st & another smoothie. after that I can't eat.
Why is the comparison always between plant-based food and burger/fried chicken? There are plenty of people eating healthy food but not just raw vegetables. How about a comparison between these two?
girl...when there is a bias, the comparison is ALWAYS extreme.
I can tell u I’ve been a vegan fairly healthy , not great but not complete junk for 20 years. I did eat faux meats like chikn made with wheat gluten and soy for instance. But I have been struggling with exhaustion. High raw is different than a plant based diet. So far I feel a little better, 3 weeks in.
2 weeks Dr G...feeling more energised....just have a very runny nose....at least NO sinus blocks so far...just one Headache...suffer so much with migraines🎉❤Thank you. Love my Green smoothie❤very grateful to you and Thomas🙏
I’m still confused on wether I can have spinach and kale 🥬 everyday? My Dr said No because it’s bad for my kidney (I do have kidney disease). I’m scared to make my smoothies and intake spinach everyday.
If you have kidney disease you should not be adding spinach to your smoothies. She has mentioned this in several of her videos. She does not allow her patients with kidney disease to have spinach. Kale is fine as it is low in oxalates. Wishing you all the best!
Helen Reid Thank You so much!!!
@@norawwwh - she says to have kale
Helena Hayes Is a high intake on kale ok? Like I can have it daily? Sorry I’ve been trying to look at all of her videos but can’t find any where she talks about this. Thank you for replying.
@@norawwwh - are you aware that she runs a facebook page with all the information?. If not, here is the name of the group - you should join it. She provides the program for free. Smoothie Solution #smoothieshred. Bearing in mind that I am not the expert here, Dr Goldner is, but she says kale is fine. She had stage 4 kidney failure herself, and she has had kidney patients in her group, so she would know what she is doing. If you havent already joined, join the group and ask advice about kale from people who have done her 6 week rapid recovery program. If you are interested in doing the program yourself, it will set you back $3000. So give it a try yourself first.
Raw food is not easy to digest. Just cook your plantbased food.
You blend it & it's more easily digested.
Follow an ancestral diet reject these new ways
Then this is your kind of diet. I'm sure the 1st things humans ate were wild vegetables seeds & fruit and even flowers 💐😅
I eat raw daily...raw bacon, steak, potatoes, wild greens....raws pretty good. But I'll never pretend to be a herbivore
Youre obviously a troll .... what are you doing here if youre not interested in the programme Dr. Goldner is giving ??
At least once the bacon & steak takes its toll on your body in the form of heart disease, cholesterol, cancer and diabetes and maybe Lupus and MS, you will know where to find Dr. Goldner to help you find healing.
@@catherinespetsitting153 Studies show that saturated FAT clogs arteries of the heart and the penis. Erectile dysfunction
happens a few years before heart disease, its' a warning sign, because penile arteries are only half as wide. A study also proved that many egyptians had heart disease; they x-rayed egyptian mummies and were shocked at the results. Inuits eat mainly fish, blubber and whale meat. They have high rates of heart disease and live short lives. When doctors do heart surgery they discover hard yellow plaque inside arteries; its' fat, not flour. Billions of people are addicted to table sugar, corn syrup, fructose. it is not healthy, but I doubt it causes heart disease--where are the conclusive studies?.. peace.
@@rachelgoodkind6545 that is want I am talking about I am glad you enlighten. You speaking only facts my friend I love that.
@@jamesswim9035 The jokes that humans make about eating animals reveals their discomfort, and, ability to suspend compassion for those they consume the flesh and blood of. Over 200 years ago, abolitionists revealed the inherent inhumanity and cruelty of enslaving humans from Africa. Millions never saw their families again and died on their journey. White colonialists got angry and defensive, justifying their slave trade by stating the africans were inferior, dumb, and other insults. Today, omnivore humans get angry and defensive against the truth of the inherent inhumanity and cruelty towards land and marine animals humans casually
chew and swallow. Yet a violent diet has created a violent angry world since the day humans started eating the dead. "but blood with the life thereof, ye shall not eat" "For meat, destroy not the work of "god". Peace.
We are animals & we can catch diseases from the animals we eat. Remember mad cow? But we never catch a plant disease.