Three weeks ago, I couldn't raise my left arm without searing pain. I have been practicing daily with you, and I am able to move my left arm almost freely. Thank you for your soothing voice, concise cues, and gentle movement, which have made a huge difference in my quality of life.
Thank you! I have so struggled to get moving again. I thought this wouldn't be what I needed - but it is EXACTLY what I need. I hope to continue thru this series and see what you have to offer next.
I want to say I appreciate you and offering these classes. I have started and I’m on day three and I can tell my balance is getting better. My question to you is after the 10days are done , do I start again from day one? Our do you offer others? Thank you
Great question, Nancy, When you gain more muscle, fat cells don’t grow as quickly as they used to. Additionally, when you stimulate your lymph nodes-like all the movements shown in this video-you enhance your body’s circulation, promoting balance in your body, mind, and energy. As a result, over time, with consistency, you can achieve better overall health. Hope my anwer helps you to undersatnad why this video works to loss weight.
Three weeks ago, I couldn't raise my left arm without searing pain. I have been practicing daily with you, and I am able to move my left arm almost freely. Thank you for your soothing voice, concise cues, and gentle movement, which have made a huge difference in my quality of life.
Happy to hear that you can move your left arm more freely. 🙏 Thank you for your practice and positive feedback.💚
Awesome! Keep up the good work.
Thank you! I have so struggled to get moving again. I thought this wouldn't be what I needed - but it is EXACTLY what I need. I hope to continue thru this series and see what you have to offer next.
Thank you so much, set at a perfect pace for me and so well explained. I love your sense of peace and wonderful content.
Your way of teaching Yoga is excellent. Thankyou.
What a fabulous way to awaken my body this morning ❤
Thank you ❤
Oh, beautiful! Have a fabulous day, Kelly.🙏💚
I’m so grateful for your inspiration 🙏
Thank you for practicing with me.🙏😊
Flexibility is improving. Took a couple days off while recovering from flu and COVID shots. Feel great and survived Day 3. Thank you.
I did my day 3 yoga after two days as I had sore knee but feeling good after doing my day 3. Thankyou.
Hope your knee feeling good with practice. :) Thank you for joining with me.
Feeling balanced and slightly challenged but in a grateful and uplifted way.
Amazing! Great practice.💚😊
I am so grateful. I love your teaching. Thank you so much.❤
You're very welcome.🙏
I'm really enjoying your videos! So glad I found your channel! 🙏🏻❤️❤️❤️
I’m glad to hear that you are enjoying my classes.😊❤️💚 Keep practicing.🙏
I want to say I appreciate you and offering these classes. I have started and I’m on day three and I can tell my balance is getting better. My question to you is after the 10days are done , do I start again from day one? Our do you offer others? Thank you
Check out our playlist for other 10-day chair yoga series. 💜
day2 thank you, grateful for you
Wonderful! I am grateful to you, too!🙏
What does this have to do with weight loss?
Great question, Nancy,
When you gain more muscle, fat cells don’t grow as quickly as they used to. Additionally, when you stimulate your lymph nodes-like all the movements shown in this video-you enhance your body’s circulation, promoting balance in your body, mind, and energy. As a result, over time, with consistency, you can achieve better overall health.
Hope my anwer helps you to undersatnad why this video works to loss weight.
Cantfi d day 4
👍💖