30 Minute Heavy Bag Workout for Hand Speed | Punch Harder and Faster
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- Опубліковано 2 січ 2024
- Get ready to elevate your boxing with our intense 30-minute Heavy Bag Boxing Workout for Hand Speed. During this boxing training, we will be doing exercises that will enhance your agility, strength, and striking abilities. Whether you're a boxing enthusiast or just diving into the sport, this effective workout will boost your hand speed, power, and overall performance.
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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
#NateBowerFitness #Boxing #Workout #BoxingWorkout #Fitness #BoxingTraining - Спорт
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](/img/tr.png)
Wanted to give a shout-out to Nate. Been using your videos for just over three years now and love that you are still turning out new content. Been doing your 30-40 minute videos twice a week and they have really helped me get in better shape. I also wanted to give praise for how good the videos are. Still can't believe they are for free on UA-cam. I especially like how good your talk-throughs are throughout the videos. I am visually impaired and appreciate not having to try and see the video while exercising and being able to follow along with your voice. Sorry for the long message just really wanted to let you know how much your videos mean, and I look forward to the next three years and more. I should also apologize if your ears ever burn, it's just me cursing your name during the Bower Lunge 😁, that one still gets me.
Circuit training is a great way to get in a lot of training in a short amount of time. Your having them do "perfect technique" punches on air after hitting the bag is brilliant. Always end with perfect form as it reinforces the neurological pathways for the last stimulus.
Absolutely!
Excelent workout as always! Made my day!! 👊
Love that. This crew are all professional fighters. Felt good to be in a pro gym again 🤜🏽🥊
Love your channel, man. Long-time fan
i have no form or skill at boxing i just love cardio but seriously injured so cnt run or cycle o so its was bag work. i was on a weight loss program hit the bag fast average power on the move dancing around a swinging 20 kilos bag had the step counter on and was surprised it was 15,000 steps in a 3 hr workout 45 secs on 15 off. did this for 8 weeks everyvday and unfortunately hadnt realised how fast i lost the weight on 1,500 cals a day. people at the gym thought i was bonkers. but i loved it. i love these vids. as an anaerobic exercise it's insane. i lost 15 kilos in the 8 weeks but to my surprise i had guns for the first time. i am envious of you guys.
Great comment 🤩. If you’re having a good time getting it done ✔️ no need to be envious. We’re all just doing our thing and loving it!
🔥🔥🔥
Possibly the best energy I’ve felt from one of your workouts! Really got me in the zone.
Keep doing what you’re doing Nate. Much respect coach 🤜🤛
Nice one it Was fun to sea some fighters at work
Thank you Nate from France
Sending love and respect from the UK to Nate and team for putting these out. Keep it up. ❤
Thank Andrew, I appreciate it. I hope your a subscriber if you’ve been here that long ;) ?
This workout right here is the truth. I really appreciate working at professional fighters pace. Now I see how very very far I am from being in shape and have something to work towards. Thanks!!
Exactly!! Now you have the blueprint. Let’s work!
Nate!!!! Best boxing workout to date, my arms look more defined from these workouts and this one is my favorite by far so far!!!!
Summer shreds start now!! 💪🏽✔️
Amazinnnnggg! I’m from Colombia so I enjoyed double ❤😮 Best workout
Nice! This crew has crazy energy!
love this workout Nate so good!!!! @@NateBowerfitness
Amazing work!
Thank you! Cheers!
Thank you for this new workout 🥊Love doing your workout as always.
More to come!
Amazing. Just finishing. And I feel powerful.
This workout is the ONE!
Oh man thank you I feel like in my twenties again. The best workout ever 😊
The Benjamin button boxing workout! Let’s go! 🤣🤣🤜🏽🤜🏽
Amazing ❤️🔥💪🏻🥊💪🏻🥊🥵🔥
Respect!! Thanks for the comment
Legend !!! Keep it up
Can’t stop won’t stop ;! ). Let’s go!
Awesome workout 💪
This one is a game changer. Lots of fight experience between all the fighters
Great workout
Thanks Champ. It was a fun one to shoot
Nate I’m not trying to sound like a troll here so I apologize for this question because I love everything you do.
But should I stick with Nate Bower Elevated? It just doesn’t look like it’s been updated in a while with content.
Damn. What took you to Colombia? Looking forward to smashing this one out next time at the gym.
Work :) @101boxing gym
@@NateBowerfitness Sounds like a tough job but someone's gotta do it. Warmed up at the gym now and about to take this one on.
Back 30 minutes later to y'all know this was an amazing retutrn to the days Nate was on his potato quality mic making you push the dang bag. After months following the 20 minute workouts, this made me properly gassed yet keep pushing. Managed to even do the little Easter egg, albeit at half the speed of even the slowest contender.
👍😁
This one is next level fun