30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022
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- Опубліковано 6 чер 2024
- 30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2]
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What's up guys it's a Nate Bower from Nate Bower Fitness you're about to check out the 30 Minute heavy bag hit workout session number two.
If you are looking for a new workout that is fun and challenging, you should try heavy bag HIIT workouts. They are a great way to add some variety to your training routine, and you may find you get better results than you would with your current routine. You may be surprised to learn that there are many different boxing heavy bag workouts that can get you on your way to the body of your dreams.
If you are a new subscriber what you need for this session is a pair of boxing gloves a heavy bag and some space. The key to the 0 Minute Boxing Heavy Bag HIIT Workout Round 2 |is you're going to work as hard as you can for 1 minute with 30 seconds of moderate work in between nonstop for the entire 30 minutes.
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30 Minute Boxing Heavy Bag HIIT Workout Round 2 gives you massive sweat, boxing combinations, and will shred excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Conditioning
Combinations call outs
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HIIT - High Intensity Interval Training
HIIT training is perfect for boxing training. A boxer needs to work hard in fast bursts delivering punches before recovering and dancing around the ring to avoid his opponent's punches. A boxer is constantly alternating between a fast and low pace. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Boxing is the most effective sport because it involves many high-intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.
Your heavy bag workout will focus on building as many muscles as possible, which makes it a great exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout.
It's no surprise that by combining HIIT and boxing we get a powerful workout that really helps to build a great physique.
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If you want to lose weight, build endurance, and a strong body, you have to exercise. But the nature of that exercise matters. High Intensity Interval Training (HIIT) is one of the best ways to lose weight and maintain a perfect physique. Heavy bag HIIT workouts are one of the fastest ways to get in shape for sure. On top of that, they're way more fun than other cardio.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingworkout #hiit #heavybagworkout - Спорт
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I feel like you’re in the room with me and I don’t want to let you down lmao. It’s like a coach. ! Thanks so much, unreal videos
Same lol.
His small little commentary of encouraging words: “keep going just a bit more”, “make everyone work as hard as you!” , “don’t slow down”. It’s too good 🤤
Same
👍
truee lol
Just took a photo after a month of doing this. Idk how to thank u. This genuinely helped me not just to get fit but to be in a better place mentally as well thank u.
Round 1
2-3-2
2-cover-1-1-cover
Round 2
1-2-3b-4b
Slipping
Round 3
1-2-1-2
BR-3 BL-4
Round 4
Step left-3b-2
Step right-2-3
Round 5
2b-2
Movement
StarQualifiedMusic
好
Thanks!
In the 4th round there is 1-1-1 for 30 sec too
Thank you 🥊
Looking at this it makes it look easy 😅 little do people know
Awesome videos I have been doing them for 4months now with proper diet and I have lost 42lbs thanks so much for the fun motivating videos
Damn bro really? Thats awesome
Damn congrats
Congrats thats awesome
Im a little late but congrats
Crazy Man! Keep going 🥊🚀
Bro, I’ve been working out watching your videos since August 2023 and I am down 50 pounds from Boxing alone with your workouts. Bless you and bless your soul, brother! Much love from Texas. You’re the man!
Boxing makes me actually want to workout. This is the most I’ve sweat in a while
Relatable
Love these hiit vidoes. Keep them coming
As a working mom- these 30 minute hiit videos are so perfect to do in the morning before waking up the baby- thank you so much! Keep them coming!!
I'm tired of exercises, but my goal awaits me, and I'm very happy that you're there. If it wasn't for you, I wouldn't know anything about boxing❤
There must be writing errors, but I am an Arabic and write English the last word I really thank you❤😊
I’m a 53-year old former amateur boxer. Though I hit the gym to lift weights 2-3 times a week, I wanted something to break up the monotony of moving weights. So I bought a heavy bag (due to space, I went with a bag with a base you fill with water) and began throwing hands. And though I worked thru my old school combos I wanted more structure in the workout. That’s how I found your channel. Nate, these workouts leave me wasted. The one minute hard, 30 second moderate rounds keep the workout dynamic and the variety to each round keeps it fresh. To help cut some weight, I also wear a plastic sweatsuit (it worked during my boxing days) and a strap at the ankles to help with my foot work. It’s like the old days, just that my hands are not as fast as they used to be and I need a lot more recovery time. LOL! Thanks for this channel, Nate. Keep up the good work!! 👍🏻👍🏻🥊🥊
You're an inspiration. Sparred for first time in months and couldn't believe how much stamina I had. Wonder why....thanks for your hard work. Please keep it up!
Thank you coach, I've lost over 50 pounds from your training. I look forward to your workouts everyday.
Thank you for the motivation. Can’t wait for round 3
I’m glad I found round two. Now I’m gonna go for the full hour hiit workout. I’m grateful for the routine you’ve put out. I’ve been looking for this for quite some time. Let’s get it! 🥊
Thanks Nate. I was getting stale and this pumped me up. 30 mins goes by fast. Good sweat
Loving your HIIT workouts Nate!! Keep them coming 🥊😃❤️💪🏼
Love the first session! Can’t wait to start the second session! Thanks for making these videos!! I love boxing to it at the gym. I’m a beginner so your videos are best I’ve seen! Thank you man!
Love! Love!! Love!!! Thanks for pushing me this morning.
Nate - I did a beginners boxing course last year, but with a heavy bag (and a heavy me) in my garage - I'm really loving your channel and the workouts so far!
Thanks! Very well done video(s) and instruction. Much appreciated!
These are amazing Nate I can not wait to get started! I have fallen off badly I want to finally get in the best shape of my life! This will definitely help 🥊💪🏾
Thank you!! I really enjoy your follow along videos!
Love these follow alongs. Thank you so much
Incredible ENERGY! Respect 🥊, Thank you so much for the direction and motivation in each one of your workouts
About to start month 3 of doing these HIIT workouts 2x a week as my cardio day. Already feeling so much stronger, faster, and healthier!!
Keep me posted on how you’re doing. The crew will support you. Let’s goooo 😤😤
Thanks you Nate, your trainings have transformed me. Never been this fit my entire life.
Never boxed a day in my life finally started working out literally first time and this is rly fun and gets my heart pumping been doing it for 2 weeks Monday though Friday and I’ve already felt better
I finally graduated to Round 2! You continue to kick my ass through lockdown and probably working me harder than I ever did at the gym. Thanks Nate, and everything I said about you in round 1 applies here twofold!
Bravo bravo!!!! I’m loving this. Getting better everyday. Really helpful stuff for this lockdown period
First time I boxed since having my son. I love this workout!!! Can't wait to do more
Super!!! I really enjoy your training, I don’t even feel the time! They go so fast, thanks so much!
You are keeping me sane during this crazy time. Thank you!!
Boxing bag hiit cardio is such a great workout . Killer workout and killer results . Lost 68 pounds since March . Well from March to August .. but starting back up trying to lose another 30 pounds . Started at 283 and currently sitting at 215 . But starting back up with bag that’s how I lost so much weight . If you all people are thinking about buying a bag or not .. do it ! Worth the price if you wanna get into shape . Killer hiit workout . Did 20 min of something similar to this workout . Gotta get yas heart rate up .
Perfect length! They are exactly what I need!
This is the best place to go for boxing practice and a workout!!! Coach thank you for training me today!! When I become pro I want to meet you and I want you to come to my title fight😤😤give me a year coach I got you that title fight maybe 2 lmao just for reassurance 😁❤much love coach take care
Great workout. I keep coming back to it.
Coming back again to finish out my week. Thanks for these Coach Bower 👊🏅🥊
Another fantastic work out in! Love this! Due to not being able to do TKD due to distance, work schedule and knee Injury, this is absolutely.the best!
Just finished this one....definitely loving these workouts. Can't wait for the next one, definitely feels like your in person coaching and pushing throughout the video whenever I feel gassed...
Thank you very much!! today I made my first step I loved I have the ability forward.I wanna keep doing it... Thanks again for your time your amazing great class.
Thank you for these videos, your coaching really pushes me!
*Been doing this one and the first hiit vid for 2 months straight lost 19lbs !! And I crazy wit it 😝*
Wow thats amazing. Ive jst started the 1st one and im smoked after but i feel good. Cant wait to do it again!
Can i mix it up but doing the 1st one and this one during the week or is this like a level 2? Sorry hvnt watched this yet.
msrobyn82 I actually find the second one easier but I do mixed them up. The first one has a lot of jabs so it numbs out my left shoulder the second a lil easier
Absolutely LOVED this workout.
Thanks during these lousy lockdown days.
Love coming back and doing this lessons that I started that used to gas me and now you have me trying to do better than you like you said. My technique is better than ever thanks to your many drills as well. Thanks again, Coach Bower!
Thanks man !! Love your two videos for HIIT training
Just done this workout along side the 1st one loving it keep up the good work and thanks for pushing us to be the best
I've done a few of these now and everyone has pushed me this was was by the hardest!! Loved it great job Nate!!
This will be tried today. I have tried your 30 minute round 1 many times. I have also tried the 20 minute workouts- round 1,2,3. Its great
I started this video today after doing the first one in this series since the pandemic lockdown. This one is a great follow up! I was sweating after the first round for sure. I love how the patterns are getting a bit more challenging. I am so glad I discovered these follow up videos. Great workout. I look forward to advancing! Thanks for the awesome free content!
Hell yeah bro that’s why I’m going to keep watching you
Thanks again, coach! Hoorah!!
I appreciate you teaching me the entry way to learning how to defend myself while increasing my fitness level. Thanks Nate
Great videos man, i have bought a heavy bag and im doing these heavy hiit workouts several times a week now and i love it. Thanks again man
Your videos always helping me
Thank you so much Sir
Started this 2 weeks ago now and just want to say how much i appreciate these videos to get me back on track with my fitness. Great work Nate!
All the way from Australia.
Finally got to this one. The time flew by and I feel like my boxing is really improving. My recover during the break really blows me away. Thanks man! I'm 41 and feel like I can mix it up better than ever...
53 year old overweight mom of three, just killed it!! Woohoo! Take that menopause!
Hahaha. Good work momma!!
Hell yea milf
Proud of you
Nice one! Smash it!!!!!
Can't thanks enough for this amazing workout!
Literally the best workouts I’ve done, I did your first one for a while and just made it to this one thx so much for making these!
Man I love these workouts ❤️🔥❤️🔥❤️🔥done my own full body weight workout this morning then followed up with this in the evening. I love scouring through your channel it just scratches that itch of active recovery.
I would like to take a moment just to say Thank you ao much for posting these great training videos. I started with your 20 minute heavy bag workouts and now these 30 minute HIIT. These are the best workouts hands DOWN! Beats lifting weights that's for sure. Total workout! Thank you so much again for these and please keep them coming!
Getting back into boxing and this is definitely bringing it back and getting me back into shape. Keep it coming
Hey Nate! Thanks for all these great workouts and inspiration. I was doing first round of this HIIT and looking forward to doing the second one today.
Can you do a workout like this for defense as well? I would love to see it. Props to you Nate, I am glad you are on youtube!
Hey Nate, thanks so much for the videos, just completed my first month with the workout round 1, started today with this one, round 2 and it feels AWESOME, gaining more energy, feeling healthier than ever, thanks to you man, respect.
Thank you Sir for keeping motivated; I look forward to your sessions all the time. Respect. ✊🏻❤
Just purchased a free standing bag. Completely new to boxing. This is my second boxing workout with Nate. Insane! I love it. Thank you for your content. I’m excited to continue to box with you. I do have to make a few modifications since I don’t have a heavy bag, but nothing major…honestly I think I need to add more sand to the base. I still get a great session in.
Thanks for sharing. Keep the videos coming.
Love the workouts.. keep em coming 💪🏻
Hey Nate. A huge thank you for the heavy bag workouts. Can’t tell you how much they’re appreciated. You do great work. Much respect.
Just did heavybag work out followed by hiit heavybag workout. Nate the best!
Thank you for these motivational workouts. Your awesome! Keep them coming
Bro, loving this stuff!!! I do these atleast four times a week, but I’m pushing for five. Yes, after the second round, I’m pretty much smoked, so the real work begins there. That’s why I love it so much. Keep them coming dude!
Down over 20 pounds watching these videos for 3 months! Thank you!
Still using these weekly. This has to be one of my favorites. Crazy how much better I've gotten I can now get all the way through without stopping!! Got me in the gym repeating you like "5% more! Don't stop now!" People think I'm crazy lol. Thank you Nate!
I just came across your workouts while looking to punch the heavy bag for the first time. I am 68 and I am looking to get my shape back after too many miles as a commercial driver. Even without the heavy bag I was sweating up the place just 10 minutes in. I think this will even help me strengthen my bruised knee.
This is what I need!! Awesome workout!! Keep it coming!
Another banger of a workout brother! So pumped that I found your videos and am hitting these as hard as I can couple days a week along with my other training. Nothing like it! Going all out makes it hard but that much more fun and rewarding! Mahalo my man!
Dude 30 min of amazing workout and no ads you tha real MVP
I have a light punching bag that swing a lot so my workouts were usually filled with pauses and I never really got super tired so thank you. Thank you for giving me an exercise I get exhausted off and a workout I stay motivated through. I might not know much about boxing and numbers and all that but you make it funny to get it done
30 minute workout 25 mins at peak cardio, just what I was looking for. Thank you!
Neighbors donated a heavy bag to our household of essential healthcare workers. I've been loving incorporating this into my at-home quarantine routine. Appreciate your hard work putting these videos together! 🤜🤛💪
Thanks so much all your hard work! Love it so much!! What you do makes a huge difference.
I've been doing the HIIT workout 1 and 2 back to back for 2 weeks now and get an amazing workout... Seeing great definition appearing on my shoulders and arms 👏🏼and total body weight loss
I was smoked from the previous day’s workout and it made this workout that much tougher. I pushed through and it felt awesome. Great workout! Thanks.
Dude! This workout is awesome! I’m not a boxer, but your workout has helped so much so stay motivated to push through. Mad respect! Love it.
Very helpful for a new boxer. The encouragement is very genuine and right where I need it!
Just discovered you. I’m an older guy, 3 years Chinese Kung Fu. Fighters in school all have strong boxing histories. I’m getting murdered. You’re videos are phenomenal! Gives me the structure I need. I won’t quit. Thanks
Love your heavy bag workout! thanks!;-)
Thnks coach
Loved it.
Great video again 💪🏻👊🏻🤝 great coaching voice to keep us going!!!
Brilliant session Nate, thnx for continuing to inspire us.
Another awesome heavy bag workout! I like learning combos. Freestyle mixup in between is fun. I watch you work combos and then mimick. 👍
Thank you, this is keeping me motivated in self-isolation
I've dropped 6 pounds since I started
Crazy workout.... Thanks for being right next to me through this entire session 🔥
Love the 30 min hiit!!!! It's my therapy session, please for my sanity, keep them coming!!
Youre like a personal coach . Im drenched . Its like i dont wanna let u down . Feels great . I did this after doing the first hiit workout yesterday .
i did my first workout of these yday and had to break it up into 2 sessions but i actually upped the intensity as my workout went longer which i love. hopefully i will be able to knock out the full 30 min soon and extend to 40min+ within a month of solid work!
Love this. The no break format is really challenging. Awesome.
Thank you for these great boxing videos Nate! We recently set up a home gym and now I have a personal trainer (and it’s free!!😊)
Always excited to workout everyday because of you!