Everything You Knew About Obesity is Wrong!

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  • Опубліковано 5 лют 2024
  • Professor Lustig covered a wide range of topics in his talk. He began by blending politics and science, introducing agnotology, the study of science and ignorance, particularly its relevance in medicine and public health. He dove into the complexities of issues like obesity, dissecting the interplay between personal responsibility and the biochemical influences of our daily diet.
    Lustig challenged conventional wisdom about obesity, asserting that it's not merely a matter of lack of control but a consequence of the food we consume. He explored the first law of thermodynamics, emphasizing the simple equation of calories in and calories out. The notion that all calories are equal and their impact on willpower became a focal point.
    The professor raised thought-provoking questions about the responsibility individuals bear for becoming obese. He debunked common beliefs, insisting that everything we think we know about obesity is flawed. Lustig then shifted to a broader perspective, examining the intriguing decline in body temperature over the past 150 years and its connection to energy expenditure.
    Addressing the global epidemic of obesity, Lustig highlighted its pervasive presence across age groups and countries. He challenged the oversimplified idea that obesity is solely about calorie intake, introducing the concept of metabolic syndrome affecting both obese and non-obese individuals.
    He further discussed the intricate relationship between visceral and subcutaneous fat, Lustig explored the behavioral and biochemical factors at play. He posed crucial questions about the underlying causes of gluttony and sloth, pondering whether something toxic in our environment, food, or water contributes to these issues.
    The talk expanded further into the realm of obesogens, reactive oxygen species, and the damaging effects of fructose and glucose on mitochondria. Professor Lustig provided a comprehensive exploration of these interconnected topics, unraveling the complexities of personal responsibility, public health, and the intricate biochemical web influencing our well-being.
    About Emery Pharma:
    Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more.
    Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks.
    Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR.
    For further details, please don't hesitate to reach out to Emery Pharma at info@emerypharma.com or explore their website at:
    emerypharma.com/
    keyword:
    0. Robert Lustig, MD
    0. fructose
    0. sugar
    1. Professor Lustig
    2. agnotology
    3. medicine
    4. public health
    5. obesity
    6. personal responsibility
    7. first law of thermodynamics
    8. calories in, calories out
    9. willpower
    10. decline in body temperature
    11. energy expenditure
    12. global epidemic
    13. metabolic syndrome
    14. visceral fat
    15. subcutaneous fat
    16. gluttony
    17. sloth
    18. obesogens
    19. reactive oxygen species
    20. fructose
    21. glucose
    22. mitochondria
    23. public health
    24. biochemical web

КОМЕНТАРІ • 337

  • @SueL-ph9ir
    @SueL-ph9ir 23 дні тому +1

    As a registered dietitian, this profoundly important for all patients to hear whether or not they have obesity, diabetes or any other associated metabolic disease. This a talk every healthcare professional needs to watch/listen to!

  • @user-kh9sq2wz5n
    @user-kh9sq2wz5n 5 місяців тому +77

    All good stuff. I m British, I was a lard arse. I drove everywhere, I drank beer and ate food wrapped in plastic and ate 'sweeties'. I went to work in Japan. I walked everywhere, gave up the bear, cereals and bread, sweeties and stopped eating rubbish in plastic. Came back to Britain 40 pounds lighter able to walk up mountains. Good job Japanese people- my new way gives me joy. :)

    • @christophermason3275
      @christophermason3275 5 місяців тому +6

      How long did you stay in Japan 🇯🇵? It’s baffling to me that Japanese people eat fish rice and other things and not gain weight? Maybe 🤔 they eat whole foods that aren’t gmo.

    • @johnmartinsen963
      @johnmartinsen963 5 місяців тому +4

      My new favorite Brit is Lee Copus (aka Kent Carnivore) He can teach you about proper human diet in your homeland.

    • @johndough23
      @johndough23 5 місяців тому +4

      @@christophermason3275 eating properly is this simply...if you cannot make it, or buy like you did make it, then walk away. You are not hungry. Nobody is putting HFC in their bagel. Nor grinding the flour to either. Crack an egg or eat an avocado. The rest is marketing.

    • @craigmoore7851
      @craigmoore7851 4 місяці тому

      Next he will be advising cigarettes

    • @cassieoz1702
      @cassieoz1702 4 місяці тому

      ​@@christophermason3275and they eat MUCH smaller portions.

  • @virginiahopkins5735
    @virginiahopkins5735 5 місяців тому +38

    Dr. Robert Lustig is right. After stopping all food with High Fructose Corn Syrup, other words, all high processed food. no seed oils, Now my food is whole natural food, My A1C is now 5.4, no longer diabetic type 2, lost 40 pounds, With real food you are not hungry all the time.

  • @lisaharward2572
    @lisaharward2572 5 місяців тому +109

    If I were first lady, my mission would be to get everybody listening to this brilliant man!

    • @KAT-dg6el
      @KAT-dg6el 5 місяців тому +6

      You can lead a horse to water but you can’t make them drink.

    • @lisaharward2572
      @lisaharward2572 5 місяців тому +6

      @@KAT-dg6el It's true, but I would at least want them to have all of the information. Some people have no idea.

    • @virginiahopkins5735
      @virginiahopkins5735 5 місяців тому

      I am 68 years old, When growing up as teen in 60s, Very unusual to see obese children are teens. Type 2 diabetes, almost unheard of in anybody. Now it is epidemic in whole population. I found Dr. Robert Lustig last July, after dx, type 2 diabetic, My Doctor wanted me to loose 20 pounds to see if it would lower my A1C, already have multiple other health issues and taking large amount of medications. My Doctor wanted me to stop eating all ultra processed foods, Talked with me about hidden sugar, called High Fructose Corn Syrup hid in all these processed foods. That is how I found Dr. Robert Lustig and his studies, After complete change in how I buy groceries, and what I eat, I have lost 40 pounds, I am no longer Type 2 diabetic, my doctor was able to cut my medication far high blood pressure in half, Able to cut lasix far CHF in half. I was having almost really bad pain in my legs everyday, it is gone. Real life changer far me.

    • @SilveradoShootingAcademy
      @SilveradoShootingAcademy 5 місяців тому

      @@lisaharward2572 Try selling people on these ideas. Here is what happens: "You're not a doctor", "Everything is bad for you (sarcastically)", "You need sugar for energy", "They wouldn't sell it if it were really bad for you", and "I don't care what Dr. so-and-so says, my Doctor told me I need to be on statins to lower my cholesterol". Good luck.

    • @Bee-rr6vo
      @Bee-rr6vo 5 місяців тому

      So as first lady you would want everyone to be obese like this man🤔

  • @lyndobla
    @lyndobla 5 місяців тому +66

    Dr. Robert Lustig is a passionate professor doctor scientist who is on a mission to educate the world on metabolic health and enlighten everyone who will listen about corporate and responsibility. More power to him and may God bless him more!

    • @SilveradoShootingAcademy
      @SilveradoShootingAcademy 5 місяців тому +2

      I beg to differ. Listen carefully to what he says. He's not just out to educate, which is great. He's advocating for political intervention. That's where he is wrong and dangerous. "Safe and effective" they claimed. It was neither.

    • @rjsophia3712
      @rjsophia3712 5 місяців тому +3

      When he says “Vaccination” and then says these need to be solved in a public health context because individuals cannot solve them for themselves.
      I say NO to that.

    • @johndough23
      @johndough23 5 місяців тому +2

      Yep get off carbs. Which is simple if you stay RAW and SIMPLE. One can only eat so many potatoes raw. Chew so much cane. The problems come in with all the "processed" food coming from the cook houses. Literally a Drug Trade using processed food stuffs.

  • @NG-iy5rq
    @NG-iy5rq 5 місяців тому +50

    Dr. Lustig ‪is honest, and his directness is obvious. We hope that he continues to give his lecturers to ordinary people to be healthy.. my personal experience with no no Sugar at all. I feel perfect. Good luck Mr. Lustig.. 👍 God bless you...

    • @CatMTravels
      @CatMTravels 5 місяців тому +3

      Congrats on getting clean from sugar!

    • @Bee-rr6vo
      @Bee-rr6vo 5 місяців тому +2

      Maybe one day Lustig will no longer be obese in his own plan😂

    • @vegasrichsave
      @vegasrichsave 5 місяців тому

      Oh don't feed trolls 🎉🎉🎉

    • @vegasrichsave
      @vegasrichsave 5 місяців тому +1

      Thank you Emery! Yes I'm clean , no sugar, no fructose

    • @vegasrichsave
      @vegasrichsave 5 місяців тому +1

      Is your other channel funny or equally bland? Intended for odd comments

  • @jakkiboy
    @jakkiboy 4 місяці тому +6

    My admiration for Lustig has greatly increased with this presentation. He is one of the relatively rare scientists who is willing to question his own long-held views and modify them when the science points in another direction. Bravo!

  • @LamTran-pi8xx
    @LamTran-pi8xx 4 місяці тому +6

    Dr.Robert Lustig is the best professional doctor.

  • @beachlife2968
    @beachlife2968 5 місяців тому +11

    I am guessing nothing gets changed is because there is too much money/jobs to be lost in the food industry and big pharma. It looks like it is down to the individual to arm themselves with this knowledge and be disciplined with what they eat. The thing is, sugar doesn't kill you over night it takes years and decades so it's easy not to take it seriously.

  • @KenDBerryMD
    @KenDBerryMD 5 місяців тому +92

    Brilliant presentation!

    • @Emerypharma
      @Emerypharma  5 місяців тому +6

      Glad you liked it!

    • @Sam-jn1fz
      @Sam-jn1fz 5 місяців тому +3

      Concur with Dr. B, PHD for life

    • @SilveradoShootingAcademy
      @SilveradoShootingAcademy 5 місяців тому +4

      I think you are overlooking the philosophical trap he has alluded to here. We all make choices and we value the freedom to make personal choices. With that comes the consequences of our choices. This is cold hard reality. Therein lies "personal responsibility". This concept is the entire predicate of the US Constitution despite it not being so stated. The idea that we don't have such responsibility of choice and need political intervention in lieu of, is how we end up with experimental vaccine mandates, lockdowns and absurd mask mandates. Be careful what you champion.

    • @hektor6766
      @hektor6766 5 місяців тому

      @@SilveradoShootingAcademy Whose freedom of choice was it to subject me and my family to Pthalates? I don't recall Dow Chemical, or their lobbyists, or my Congressional representatives asking me what my choice was. You speak of personal responsibility "predicated" in the Constitution, but you don't say a word about corporate responsibility. And you can't charge a corporation for a crime; you can only raise a civil complaint. At least the Covid vaccine was explained to me. The significance of "Paper or plastic?" or the truth of "better living through chemicals" was not.

    • @onecompass7290
      @onecompass7290 5 місяців тому

      @@SilveradoShootingAcademy You are missing the point! If you are lied to, therefore 'ignorant' of the actual facts of how metabolism works and environmental toxins in EVERY processed food personal choice is NOT the problem. Did you know that EVERY canned food has a plastic lining on the inside of the can? TOXIC. I ate exactly what the AMA/ADA told me to. I gained 100lbs over the past 20 years and became diabetic with severe metabolic health probs. WHY? Because The AMA/ADA told me to eat 11 servings of gains, breads, pasta, and fruits DAILY. I kept a food log for my Dr. I worked out. That is the point!!! I was not eating donuts. I was vegan. I now eat only meat (carnivore) and my metabolic health is vastly improving. I cured my diabetes in 9 months. The creation of these problems was definitely NOT my fault. It was driven primarily by falsified research that became 'belief' and recommendations taught in medical schools and given to all public messaging from AMA.. Obesity and cancer/metabolic disease skyrocketed when they began pushing 'low fat' high carb diets. Dr. Lustig is correct. I proved it for myself. My doctor flipped out when I refused to take insulin and converted to a Carnivore/Metabolic Health regimen. He is now 1000% on board.

  • @edgewound
    @edgewound 5 місяців тому +19

    More gold from Dr. Robert Lustig!

    • @Emerypharma
      @Emerypharma  3 місяці тому +3

      Just posted a new podcast with Rob Lustig focused on:
      Vitamin D, overdose or under-dose, Ketogenic Diets & Personal Responsibility
      ua-cam.com/video/YDShRaMVZBA/v-deo.html

    • @tangotommi
      @tangotommi 2 місяці тому

      Oh ABSOLUTELY!! He needs to start a coalition with some politicians more like Sanders.

  • @georgetaylor2819
    @georgetaylor2819 5 місяців тому +8

    A belief system can only be changed by replacing it with a different belief system.

  • @maryrichardskallman
    @maryrichardskallman 5 місяців тому +18

    I want to see Dr Lustig’s Alexethymia slides… and his lecture on topic!

  • @cattleprods911
    @cattleprods911 5 місяців тому +14

    Outstanding, Rob has changed many aspects of my life, health, and thinking.

  • @lifeofangieunderthesun9663
    @lifeofangieunderthesun9663 5 місяців тому +10

    Thank you so much Dr. Lustig. I am ok now without meds. More power to you and God bless

  • @seniordockman2946
    @seniordockman2946 5 місяців тому +35

    Excellent presentation! Dr. Listing has changed my thinking, my eating, and my life.

  • @user-cl4vw5bm7q
    @user-cl4vw5bm7q 5 місяців тому +6

    Always a pleasure to listen to Dr. Lusting.👍

  • @iyabodeadeyefa1010
    @iyabodeadeyefa1010 5 місяців тому +7

    Good information delivered excellently. But glucose also causes glycation & increases ROS. If I may- Dr Lustig has a bit of deep subcutaneous/visceral fat- observable. He may need to reduce his whole fruit and other carbs intake: my observation.

  • @onecompass7290
    @onecompass7290 5 місяців тому +6

    Thank You Dr. Lustig! I LOVE how your teaching and presentation has evolved. I understand the goal of changing beliefs and standards at the Population Health/Governmental/AMA/ADA level. BRAVO

  • @steve1711
    @steve1711 5 місяців тому +28

    Never liked sugar - it actually makes me feel sick. Am the same weight now that I was when I was 20, 50 years ago. Eat mostly meat based, but also drink raw dairy and like wine with meals. My medical records are blank - have never been ill.

    • @joycebrewer4150
      @joycebrewer4150 4 місяці тому

      😊😅 Wow! My mom tried to keep cookies in the house at all times. Homemade, but still, lots of sugar. She and I each put on an excess 100 lbs. Dad, who she considered scrawny, gained 20 lbs. In 54 years of her cooking.

    • @JennWest-Liberty
      @JennWest-Liberty 4 місяці тому

      I weigh less. Used to eat tons of sugar.

  • @annedupin3540
    @annedupin3540 5 місяців тому +6

    Thank you very much for this brilliant speech - this is the most insightful thing I've heard about this subject matter in decades. ❤❤❤

  • @annalexander6042
    @annalexander6042 5 місяців тому +8

    Thank you for your talk

  • @erichelfrich1011
    @erichelfrich1011 5 місяців тому +14

    Dr Lustig appears to have about a 40 lbs overweight gut bulge. Look at his waist where the suit coat parts. Thats packing some extra pounds. I wonder if he has metabolic syndrome all while lecturing about the dangers of it? I love the lecture and him in particular. I could listen all day but the gut speaks for itself.

    • @wilcsen
      @wilcsen 4 місяці тому +3

      I noticed that too. 🤷🏻‍♀️

    • @antjeschwarz7874
      @antjeschwarz7874 4 місяці тому

      To reduce the ROS stress for him and everybody interested: "Earthing"/ "Grounding" and Methylen blue. Check it out.

    • @ginalee7704
      @ginalee7704 3 місяці тому

      ​​​@@wilcsen
      Dr. Rob, can use glucose godness Jessie's food order hacks
      1) 1Tbs Venager with a big cup warm water wait 10-15 minutes eat veggies first
      2) Eat fiber first small salad/ vegetables
      3)protein/fat
      4) carbs/fruit 20:17

  • @edensmith552
    @edensmith552 3 місяці тому +1

    Dear Dr. Lustig ❤, please continue, never stop educating us. We need you, your honesty, and TRUE SCIENCE facts in order to overcome this sickness epidemic in the whole world.
    I just love listening to your videos and how well you explain everything in a simple language for everyone to understand who wants to learn.
    God bless you, Sir. 🙏

  • @jayaprakashrao7535
    @jayaprakashrao7535 4 місяці тому +2

    Exceptional presentation..Overwhelmed...Great effort, lots of work, empathy for the suffering, love for people...Thanks Doc..❤❤❤

  • @harryfeld1786
    @harryfeld1786 5 місяців тому +8

    This Doc is a GEM!!

  • @juligrlee556
    @juligrlee556 4 місяці тому +2

    Thank you for your work.

  • @whoatethechocolate
    @whoatethechocolate 5 місяців тому +30

    I wish this lecture was longer. I could listen to Lustig all day long.

    • @hektor6766
      @hektor6766 5 місяців тому

      Very illuminating-and very sobering.

  • @abutaher5612
    @abutaher5612 5 місяців тому +6

    Dr. Robert Lustig best professor

  • @MarijkeWillemsen990
    @MarijkeWillemsen990 5 місяців тому +4

    What a briljant presentation!

  • @dbiedler
    @dbiedler 4 місяці тому +1

    Thank you.

  • @petersimmonds8112
    @petersimmonds8112 5 місяців тому +7

    Robert talks about obesity and how to reduce it. Looking at him in this video he appears to be very overweight

    • @ginalee7704
      @ginalee7704 3 місяці тому +1

      He can easily lose 20 pounds he eats no sugar

    • @barrysmith8193
      @barrysmith8193 Місяць тому

      I hear what you are saying however what criteria did you use to determine this? Was it visual or technical? Lbs per height ratio? Being “overweight” is a term that is used frequently yet not based on specific criteria. Often it’s based on a comparison of the person using the term to define another person.

  • @allmeat.healing
    @allmeat.healing 5 місяців тому

    Great, thank you! 💐

  • @marionalbergo1146
    @marionalbergo1146 5 місяців тому +29

    Hopefully our next NOBEL PRIZE recipient ?!!!

    • @hugoapresname
      @hugoapresname 5 місяців тому +5

      Thanks to *all* Teachers that teach their heart out ❤!
      With fundamentals thankfully learned in school ‘Sugar the bitter truth’ made me understand after watching it several times with pen and paper📝 that there is a DIFFERENCE:
      Get hit by a car🚘 or a kiss💋.
      Get hit by a receipt🧾 or a prize🏆.
      Drink an orange soda🥤or eat an orange🍊.
      Not everybody has yet been taught the difference:
      Soda overwhelming the liver and the pancreas (and mitochondria!) with an Overdose of pure Glucose and Fructose.
      An orange fruit has a sugar complex, fiber, some plant amino acids, different minerals & vitamins to produce ~antioxidant enzymes. For brevity it can’t hurt to *Thank You for your attention this far* 🙏

    • @Emerypharma
      @Emerypharma  5 місяців тому +3

      we hope so!

    • @onecompass7290
      @onecompass7290 5 місяців тому +1

      YESSSSSS!

    • @Bee-rr6vo
      @Bee-rr6vo 5 місяців тому

      A Nobel prize for obesity perhaps?

    • @joycebrewer4150
      @joycebrewer4150 4 місяці тому +1

      ​@@Bee-rr6vo I am guessing that was an informal nomination for Nobel prize in medicine.

  • @raefabbadi6669
    @raefabbadi6669 5 місяців тому

    Awesome presentation❤

  • @user-yu9xf9lv3j
    @user-yu9xf9lv3j 2 місяці тому +1

    I am healthier than I have ever been. Wt dropped from 140 to 122 in less than 8mos
    I’m not able to eat without thinking what this will help or hurt my health🤪. Love Dr Lustig and share with all my friend his videos. He book metabolical is a must read

  • @howardstewart2549
    @howardstewart2549 4 місяці тому

    I listen to Dr. Lustig’s interviews & podcasts as much as possible! His explanation of the possible negative iron/heme consequences of eating red meat, bears serious consideration, by us carnivores. His description of 7 sub cellular pathologies was instructive for understanding metabolic processes. His insights are astute, as well as informed. Thank you for informing us, even though you’ve retired from practice.

  • @gloriareszler4196
    @gloriareszler4196 5 місяців тому +1

    So enjoy Dr. Lustig!!! Beyond the great stuff he presents, it is all about marrketing a product - that is what we humans fall into!

  • @annalexander6042
    @annalexander6042 5 місяців тому +1

    I thank you dr lundi for all your information about food I know now you can eat any time in modern inaction right food take a smaller portion as long as I stay of starches like chips and potatoes and cut down in my bread and don't eat fruit eat some nuts and I can have a few pk crisps not everyday and eat 2 bowls of soup a week I am a Christian I a go church 3 days week I understand you I thank you so much my health feels much better now than before since your diet I thank you so much my health feels much better apart from my right leg thank you
    Ann Alexander

  • @nesanesa9547
    @nesanesa9547 5 місяців тому +3

    Congratulations on your paper
    (132 pages)!!!
    78 yo addicted to YT since start...
    My first education..going to follow and share..
    Where can i find you?
    You have given me hope
    there are good v.s evil

  • @gabriellewilliamson5810
    @gabriellewilliamson5810 5 місяців тому +1

    OMG am blown away by all this

  • @akhusal
    @akhusal 5 місяців тому +13

    An obese person who has increased their weight by 100% have to heat a body twice as big. No wonder as we get heavier our average temperature goes down. Those on keto diet lose weight and keep it off despite any toxins in environment.

    • @paulcampbell840
      @paulcampbell840 5 місяців тому +2

      Double the mass, but proportionately less increase in surface area means that the internal organs are protected from the external cold by the blubber, and less heat is required in proportion to the mass. However, I think the hot tap (faucet in American) is largely to blame. If you have a constant supply of hot water for bathing (and also central heating) the body is not challenged to generate its own heat. By avoiding exposure to cold environments, we are losing the adaption to cope with them. The average body temperature can then drop, as avoidance of hypothermia is no longer a constant requirement of the body.

    • @davidiglesias9549
      @davidiglesias9549 5 місяців тому

      Lol.... if u listen to this overweight guy tell u about obesity, you are dumber than a bag of dicks

    • @jossfangirl
      @jossfangirl 5 місяців тому

      Hence, why the homeless didnt die enmasse from covid. ​@paulcampbell840

  • @gabriellewilliamson5810
    @gabriellewilliamson5810 5 місяців тому

    Great Great talk

  • @mauricioguerram
    @mauricioguerram 5 місяців тому +3

    This Doctor is not normal. Crazy. The Grand. Simply the best . I have his book metabólical. I would do Any think to talk to one of the best Doctors I have ever listen.

  • @pohkeee
    @pohkeee 5 місяців тому +5

    Judging by the comment section, there will be much difficulty with “ unlearning” the programmed tropes! When I taught research paper writing at the general education level, whenever a student proposed a health/medical topic, I would only approve it if they agreed to write it from both the individual and the public health perspectives. If anything drives changes to policy and regulation, it will be the unsustainable cost of medical treatments and loss of not only productivity of the workforce, but the rise in all-cause mortality of the workforce. Given the incredible political influence of corporations, it’s unpredictable when a tipping point will be reached…in the meantime, the drive for A.I. and robotics may very well be their hedge against the inevitable crisis. And yes, it is that despicable, when number crunching is about risk assessments for profit and loss

  • @christophergame7977
    @christophergame7977 5 місяців тому +3

    The First Law of Thermodynamics is about the equivalence of heat and thermodynamic work. The relevant law here is the Law of Conservation of Energy.

  • @stevelloyd5621
    @stevelloyd5621 5 місяців тому +11

    Could I make a suggestion for why people's temperatures are dropping? In my own experience as a now 61yo UK male, when I was a child up until I left home at 17 my families home had 1 gas fire in the lounge, no heating in any other room.. As I've got older homes now have central heating, people now wear t-shirts in mid winter around the house..
    I'm not a doctor or scientist I'm an engineer, could I suggest that as home's are now warm all year then your body is saying hey I don't need to keep my internal temperature the outside world is doing it for me...

    • @Eatsleeprun_rescuecats
      @Eatsleeprun_rescuecats 5 місяців тому

      This makes sense.. I wonder if now the energy costs are rocketing & people are being more careful, putting on jumpers etc if we’ll see people losing weight 🤷🏻‍♀️

    • @paulcampbell840
      @paulcampbell840 5 місяців тому

      Similar to my own view - also hot water on demand, and quilted coats remove the challenge to the body to generate heat even in that short dash outside.

    • @jossfangirl
      @jossfangirl 5 місяців тому +1

      I read an article years ago about air conditioning being a factor in weight gain. I dont remember the details but had something to do with messing with our bodies' natural heat conducting system.

    • @robinrubendunst869
      @robinrubendunst869 5 місяців тому +2

      Theorizing is great… but we have to remember: correlation is not causation!!😅😅😅

    • @joycebrewer4150
      @joycebrewer4150 4 місяці тому

      ​@@jossfangirlAlso, we move less when cooped up inside, where cool air is, in a heat wave. I remember a very hot summer, before my family home got air conditioners. Despite being designed for natural cross breezes when windows were open, and stairwell to second floor acted as a chimney to vent hottest air. But that summer my family spent much more time in our unfinished basement, where coolest air available settled.

  • @blahblah6725
    @blahblah6725 4 місяці тому +1

    This is fascinating video. I appreciate it very much. Problem is, when I think about to whom can I share this video among my friends, neighbors and co-workers, who among them will take the time to watch a one-hour video, and actually pay attention to Dr Lustig's presentation. Based on my past experience, they won't even watch the first 10 minutes. Shame. People need to know this information.
    Shakespeare wrote "There is no darkness but ignorance".

    • @mooncat4965
      @mooncat4965 2 місяці тому

      And… there are none so blind as those who will not see

  • @Pincky947
    @Pincky947 3 місяці тому +2

    With all these solid scientific evidence, the regulatory organizations must be sued in order to see changes.

  • @andrealingenfelter576
    @andrealingenfelter576 4 місяці тому +7

    I ALSO NOTICED THE MINOR GUT HE HAS…..HE IS 67 BUT FOR A FOOD IS TOXIC GUY I WOULD EXPECT MORE OF A ROLE MODEL IN BODY COMPOSITION.

    • @ginalee7704
      @ginalee7704 3 місяці тому

      Too much steak 🥩 and beer😂

  • @flycorvus
    @flycorvus 5 місяців тому

    Rob is a rockstar of his field.
    I'd love to see him as US FDA chairman.

  • @cmarlowe1
    @cmarlowe1 5 місяців тому +2

    i wish there was a way to measure a persons metabolic state, its gotta be complex since we have different cell types but gotta,start somewhere.

  • @gabriellewilliamson5810
    @gabriellewilliamson5810 5 місяців тому

    My god this is Fantastic

  • @hugoapresname
    @hugoapresname 5 місяців тому +13

    Last 3 weeks I gently trained *butter* to be my primary prey (over-simplified) 😅.
    The goal was to train *metabolic* flexibility.
    Typical for the UA-cam-Generation is to address the problem that we can see: e.g. Obesity.
    The real *global* problem is metabolic inflexibility and the solution is to educate doctors - and everyone. Thank You Emery Pharma for doing both 👍 🙏 🕯️ 🦧 ♥️

  • @scoobtoober2975
    @scoobtoober2975 5 місяців тому

    If only we suggested in main stream what to eat and it caused you to eat less. Hmmm. what a concept. Is that the opposite of corruption?
    Some might call it the proper human diet. Keep on Rob we love you. You get the credit for starting me and my family on the path to health. It's taken about a year to get righted in health. Knowing what to do. Sugar the bitter truth can get anyone going in the right direction. Start there then the rabbit hole awaits.

  • @wendellbabin6457
    @wendellbabin6457 4 місяці тому

    56:00 WOW! An ad roughly every 2-3 minutes. I wonder if there are any connections?

  • @uninsurable9028
    @uninsurable9028 5 місяців тому +3

    I have already cut out junk food, fast food, sweets, soda, seed oils, hard liquor, tap water, etc long ago. It has made zero difference in my weight. I’m not obese but I’m always fighting the 10-15 lbs. The only thing that has ever worked for me is calorie counting. I lost weight on Weight Watchers and kept it off for several years until menopause hit. That’s a whole other subject. So for me, it is my own damn fault.

    • @Spot4art
      @Spot4art 5 місяців тому +1

      You are so lucky not to have underlying health disorders or fatty liver or chronic kidney disease… as long as you keep restricting your calories and never increase them, you will stay at your goal weight. The hormone change in menopause is a whole different animal. Insulin resistance drives the bus. Good luck with WW. My life long yo-yo dieting experience.

  • @candicelittle1309
    @candicelittle1309 4 місяці тому +1

    So if I'm understanding correctly, we are in a state of constant 'store fat for hibernation' from the our current diet.

  • @helganatt
    @helganatt 5 місяців тому

    Maybe the most important information out there…

  • @garciadany6759
    @garciadany6759 3 місяці тому

    I got his book, even after all I know I still thinking diet and exercise why? Bec diet can also mean eat the right thing, I am in the best shape of my life, even for long periods of time without going to the gym, it’s the food!!!

  • @mtatom92345
    @mtatom92345 5 місяців тому +2

    Informative presentation but did I miss something? Was his point that there’s something wrong but we have yet to figure out what?

    • @tybofborg
      @tybofborg 5 місяців тому +3

      He gets into the weeds quite a bit. But what I took from his presentation is that
      - He used to think sugar (specifically fructose) was the primary driver of obesity and metabolic illness. Others think it's all carbohydrates. Still others think it's highly processed seed oils. And there's research indicating that environmental factors like exposure to BPA, PFAS, air pollution etc. also play a role.
      - What ties these ideas together is that these factors increase oxidative stress in the body, leading to inflammation, fat deposition, insulin resistance, and various chronic illnesses.
      - The way to fix this is not individual choices, but public health measures enacted on the government level. You can tell a person to cut added sugar from their diet (I did, it reversed my prediabetes and made me lose 40 kilos), but it's very difficult when most of the omnipresent processed food in Western societies contains added sugar. Also it's addictive. And many people live in food deserts where highly processed food is all you can get. Fresh food is more expensive and you need time to prepare it. And obesity in the rise in non-Western societies too, so it's not just the added sugar. Forever chemicals in the environment won't go anywhere until we ban their use and release into the environment. So individual choices play a role, but you're swimming against the current. It takes government intervention to reverse the current.

  • @mikemcc6625
    @mikemcc6625 2 місяці тому +1

    Unfortunate title phrase reversal makes searching for the program less specific. Most important video should rework title for retrieval. Otherwise pinnacle message! Thanks, Bob.

  • @Steve-is4zh
    @Steve-is4zh 5 місяців тому +6

    Heck Yeh!

  • @MomentsGap
    @MomentsGap 3 місяці тому +1

    What does ge suggest to do about it then?

  • @firstlast1732
    @firstlast1732 5 місяців тому +3

    I’m 157 pounds overweight and I’ll admit it I’m just lazy and want to eat I don’t really have anything else to do and I don’t blame anybody else with myself but if you want me to blame someone else hey I’m all for it

    • @annoyedaussie3942
      @annoyedaussie3942 5 місяців тому

      I like your humour but also I hope when you are ready you change to a mostly whole foods diet with some calorie restrictions or other diet of your choice.

  • @gerritoosthuizen3977
    @gerritoosthuizen3977 5 місяців тому +2

    What are the chances that societal intervention will work.Based on historical information,the chances are slim.

  • @kiwikim5163
    @kiwikim5163 5 місяців тому +5

    Thank you. Great talk. A fan of Dr. L, but here he appears to be handling too many Target receipts, maybe even CVS receipts.

    • @Emerypharma
      @Emerypharma  5 місяців тому

      Yes we agree :-)

    • @Diane_in_NoCo
      @Diane_in_NoCo 4 місяці тому +1

      Was thinking something similar and wondered if anyone else had noticed.

  • @PiujuqInuitArt
    @PiujuqInuitArt 5 місяців тому

    Can someone send this to Lloyd Austin Secretary of Defense US and also Thomas Seyfried's lecture on cancer and sugar, and getting blood sugar: ketone ratio to at least 1, if not lower to kill his cancer... I am in Canada and over loaded... Presumably Mr. Austin wants to stay alive and is motivated to help the country...

  • @albrackets8446
    @albrackets8446 5 місяців тому +5

    Kind of depressing. Is the only hope for humanity is to evolve to becoming an obesiogen resistant organism?

    • @Emerypharma
      @Emerypharma  5 місяців тому

      😂😂

    • @bobbullethalf
      @bobbullethalf 5 місяців тому

      Yes, stop eating so much. There is no need to be glutinous in the U.S.

    • @milycome
      @milycome 5 місяців тому +1

      Dr. Lusting is a phenomena. He is an outstanding doctor and researcher. However, he is Not perfect. My one disagreement is that we Most Certainly DO have free will. Now insulin is Not only a hormone that regulates blood sugar, but is also a hormone that results in fat storage, which I believe Dr. Lusting would agree. Most of the insulin released is the result of consuming carbohydrates (most especially refined carbohydrates). Proteins much less so, and fats, not at all. This is the principle cause of the obesity epidemic we are now experiencing. Many individuals (I would say a majority) have a craving for sweets. This desire / craving has a biochemical (probably also genetic) component to it divorced from behavior. However, and this is of utmost importance, each individual decides solely on his own (the FREE WILL COMPONENT) how he will behave (react) to this "sweet tooth" biological craving for sweets and the insulin released resulting in the fat storage hormone doing it's dastertedly deed.

    • @pohkeee
      @pohkeee 5 місяців тому +1

      Judging by the comment section, there will be much difficulty with “ unlearning” the programmed tropes! When I taught research paper writing at the general education level, whenever a student proposed a health/medical topic, I would only approve it if they agreed to write it from both the individual and the public health perspectives. If anything drives changes to policy and regulation, it will be the unsustainable cost of medical treatments and loss of not only productivity of the workforce, but the rise in all-cause mortality of the workforce. Given the incredible political influence of corporations, it’s unpredictable when a tipping point will be reached…in the meantime, the drive for A.I. and robotics may very well be their hedge against the inevitable crisis. And yes, it is that despicable, when number crunching is about risk assessments for profit and loss!

    • @monnoo8221
      @monnoo8221 5 місяців тому +2

      no, the only hope for humanity is finally to start thinking.

  • @WackyGameEngineer
    @WackyGameEngineer 5 місяців тому

    How did they know, what i know is wrong?

  • @Pincky947
    @Pincky947 3 місяці тому +1

    As long as the companies profiting from this and organizations backing them for financial kickbacks nothing won’t change. Only a huge class action law suits against them all would benefit true public health . Government and regulatory organizations are there for their own profit obviously or we wouldn’t be taking about these issues to begin with. Who are we kidding????

  • @gabriellewilliamson5810
    @gabriellewilliamson5810 5 місяців тому

    I’m in Ireland this is also our big problem

  • @Damcarnivore
    @Damcarnivore 5 місяців тому

    I think this would go down super well on Tucker or PBT

  • @WA4OSH
    @WA4OSH 2 місяці тому +1

    Book: Robert N Proctor "Agnotology: The Making and Unmaking of Ignorance"

  • @MrAlessiobat
    @MrAlessiobat 4 місяці тому +1

    It’s time for Dr. Lustig to go on Joe Rogan. It would be an amazing opportunity to get the msg, already broadly discussed on his show, a more ample audience

  • @serraaktan-nn6vg
    @serraaktan-nn6vg 5 місяців тому

    what about Walter Kempner?

  • @annalexander6042
    @annalexander6042 5 місяців тому

    I stay in uk

  • @Gesundheit888
    @Gesundheit888 5 місяців тому +5

    Just a first look at Dr. Lustig (not yet listened to his presentation) - he is pretty overweight. That's not a carnivore belly, that's more like a beer belly.

    • @ivan40229
      @ivan40229 5 місяців тому

      Dr. Lustig has said more that a few times he isn't against carnivore, though I don't recall him claiming he is one. And I have watched more than a few of his presentations. He is heavilly focused on exposing anti nutrients such as sugar, carb and UPF and how they impact metabolism and human physiology rather than trying to convince you to switch to any specific diet or lifestyle.

  • @lilydauber3147
    @lilydauber3147 4 місяці тому

    What is the root cause of obesity?
    Some of the most common ones are: eating large amounts of processed or fast food - this is food that's high in fat and sugar. drinking too much alcohol - alcohol contains a lot of calories. eating out a lot - food cooked in a restaurant may be higher in fat and sugar.

  • @anotherviewofthings
    @anotherviewofthings 5 місяців тому +4

    I believe most, maybe even all what dr. Lustig says, he is my top reference to diet for many years. I manged to come to ideal body weight using keto or near keto diet and inspiration came from his talks. What puzzles me in his appearance: he seems to be overweight if not obese. How is that possible? He is very convincing, but is he walking the talk? Maybe it is subcutaneous and not visceral? Maybe camera is not providing good enough picture? What do you think?

    • @pohkeee
      @pohkeee 5 місяців тому

      It could have a lot to do with where he lives and the chemicals in his environment…plus he seems stressed. He does have a tummy…but cameras are unkind too. All of these speculations follow what he’s proposing…

    • @ramilapatel6746
      @ramilapatel6746 5 місяців тому

      A brilliant presentation thank you Dr Lustig🙏🙏

    • @williamnelson4968
      @williamnelson4968 5 місяців тому +1

      Motion and exercise are obviously not on his personal agenda. His "beer belly" makes him a prime candidate for heart complications. So you are correct, he obviously likes talking more than walking. And in my opinion he is not saying anything new or even interesting so I don't understand why people are so enamored by this lecture.

    • @seanrothar
      @seanrothar 5 місяців тому +1

      It's subcutaneous fat. He often mentions being over 40 lbs overweight himself, yet metabolically healthy.

    • @anotherviewofthings
      @anotherviewofthings 5 місяців тому +1

      ​@@seanrotharThat's cool to know, I am sorry I haven't heard it before, although I saw many of his videos. Maybe I forgot, who knows. This (for me) new insight amazingly illustrates that he walks the talk, but has calory overflow. I wonder if the calory overconsumption in an metabolically healthy person can still cause some health issues, maybe wear and tear of joints, tendons... I also wonder, can an overweight person even with only subcutaneous superfluous fat remain metabolically healthy. It would be difficult to make such a study, primarily because it is hard to find a cohort of metabolically healthy yet overweight individuals. I would not be surprised if dr. Lustig, at least subconsciously, keeps himself overweight to prove his point that you can be metabolically healthy yet overweight. With all his enthusiasm, I know I would be prone to do a small self experiment, one's own case study, if I would be in his shoes.

  • @gabriellewilliamson5810
    @gabriellewilliamson5810 5 місяців тому

    I noticed I have a lower temperature in past 10 years

  • @marygreen1991
    @marygreen1991 5 місяців тому

    How many adds do we have to suffer ??? Very frustrating?

  • @gladysma308
    @gladysma308 5 місяців тому

    7:54 book, "the case against free will".

  • @life42theuniverse
    @life42theuniverse 5 місяців тому +1

    If you are well insulted, your body will slow down to avoid overheating.

    • @life42theuniverse
      @life42theuniverse 5 місяців тому +1

      Take an cold bath/shower to jumpstart your metabolism.

  • @lilydauber3147
    @lilydauber3147 4 місяці тому

    What raises the risk of overweight and obesity?
    Lack of physical activity. ...
    Unhealthy eating behaviors. ...
    Not getting enough good-quality sleep. ...
    High amounts of stress. ...
    Health conditions. ...
    Genetics. ...
    Medicines. ...
    Your environment.

  • @TheCrystalCort
    @TheCrystalCort 2 місяці тому +1

    I absolutely love him and his knowledge but I can’t help but wonder why he’s overweight ?

  • @scuffd3542
    @scuffd3542 4 місяці тому

    I really like the research Dr. Lustig does, and he's been a pioneer in the industry. That said, personal responsibility is deeply woven through society, primarily from Christianity, Judaism, Buddism, Islam, and other world religions. Saying no personal responsibility calls existed between Homer's Odyssey and the constitution, is just incorrect. Also wish he'd keep his political views out of his talks. I loved his latest book but got tired of the occasional poking at anything conservative. Throwing climate change and vaxinations in at the end of this talk is divisive and takes away from all the fantastic work he's done around obesity.
    Also, I do think personal responsibility is a secondary factor in health areas. Some people do eat candy and junk food because they just like it and don't make good decisions. And again that doesn't discount Dr. Lustig's decades of brilliant research and leadership.

  • @seniordockman2946
    @seniordockman2946 5 місяців тому +4

    Dr. Lustig: can a person with pancreatic cancer benefit from fasting and improving her metabolic health?

    • @joharris501
      @joharris501 5 місяців тому +1

      Also listen to Ben Bikman and Ken Berry,. They may help you too. WHOLE FOODS, FASTING. ❤

    • @lifeofangieunderthesun9663
      @lifeofangieunderthesun9663 5 місяців тому +3

      Pls search for Barbara O'Neil. Thank you. Hope this info helps you. More power

    • @elizabethwhite1068
      @elizabethwhite1068 5 місяців тому +1

      Cancer feeds on sugar. I definitely encourage you to look into a low carb, or even a carnivore diet, to substantially reduce the glucose in your system.

    • @hanshans7491
      @hanshans7491 5 місяців тому

      Fasting is a tool and it can may help to kill cancercells.

    • @hanshans7491
      @hanshans7491 5 місяців тому +1

      Fasting can may kill cancercells.

  • @demenACE
    @demenACE 5 місяців тому +1

    This can explain much in our tree. My mother was large, her mother was large, her mother was large. As a baby I looked like I had a pot gut. Sure, you can lose weight by drastic measures, but it will come back if you have this genetic gene. My sister also has the same tendencies to be large. (Sorry sisi!)

  • @keithzastrow
    @keithzastrow 5 місяців тому +11

    Well obviously Bob is a dem. I lost 40+ lbs in 7 months last year....by making way better diet changes and also by exercising. I don't blame ANYONE else on having been obese prior to that. It's absolutely personal responsibility.

    • @Emerypharma
      @Emerypharma  5 місяців тому +5

      Science is neither democrat nor republican. Obesogens play a role in the biochemistry of your body 😳

    • @wendyscott8425
      @wendyscott8425 5 місяців тому

      I presume you also object to the Constitution, right? After all, the Preamble does have the audacity to claim that our government is supposed to *"promote the general welfare"* of the people. Terrible, ain't it? Oh, and let's not forget it also says the government is supposed to *"insure domestic tranquility,"* yet all I ever hear from government officials on the right is lies, accusations, etc. against anyone who has the temerity to disagree with them and against any idea that might actually promote the general welfare or insure domestic tranquility. What's up with that? Does all this negativity really make _you_ happy?

    • @paulcampbell840
      @paulcampbell840 5 місяців тому +3

      Prevailing diet recommendations from healthcare, and government agencies are also driving an unnatural consumption of sugars (and seed oils). It is following the guidelines that makes us sick.

  • @user-em3np4vr8c
    @user-em3np4vr8c 2 місяці тому +1

    What about behavioural or psychological for fat mum's baby, I always thought, kids copy their parent's behaviour, I had a schizophrenic father who never stopped having sugary drinks, and gorging and I ended up the same, but then I changed my diet at 14 and stopped eating wagonwheels and I became anorexic, I went from fat to anorexic because I changed my behaviour but the alcoholism was extreme, that was an addiction I could not overcome .Ike I could with eating, so I don't know that I agree! But your stuff on fructose, that is true, that's all I wanted after they put me on it when I was in hospital! 😂❤

  • @marilialevacov2939
    @marilialevacov2939 5 місяців тому

    And what are the European policies regarding these substances???

  • @lewynld
    @lewynld 5 місяців тому +1

    Behavior is entirely controlled by biochemistry? Nope. He has it backwards. But otherwise many good points.

  • @barbara6204
    @barbara6204 5 місяців тому +1

    Hey, Dr. Lustig has put up a bit of belly too😉

  • @randomguy2809
    @randomguy2809 5 місяців тому

    So does he discuss how to reduce reactivate oxygen species?

    • @ordeithx
      @ordeithx 4 місяці тому +1

      Only to stay away from the causes of the.

  • @dr.samierasadoonalhassani2669
    @dr.samierasadoonalhassani2669 2 місяці тому +1

    Thanks. Go to the points please. There is no time to go round and round, slippery slope. Please why obesity is very common? What about food systems? Education, ? Socio economic status? We want actions please . We needs the people who have the power to do decisions.

  • @melissabryant2251
    @melissabryant2251 5 місяців тому +1

    My nephews had pacifiers, juice, etc. Skinniest kids. Hmmm didn't see it in them.

  • @beNETiq_ru
    @beNETiq_ru 5 місяців тому +3

    Consciousness is and effect of evolution within an organism as a sum of right choices metabolized in better, stronger, animals.
    Insanity is what an unconsciously person gets if thinking there is no rule to the games and disease and suffering is the effect of this path of being wrong.
    Cognitive dissonance is the foggy mind trying to figure out the lies of a well orchestrated corrupt system

  • @wendellbabin6457
    @wendellbabin6457 4 місяці тому

    54:11 ...taking delight at the misfortune of others.
    Isn't this also the description of the sadism aspect of personality that had to be added to the "Big 5" personality model/test as an indicator of Psychopathy?

  • @tramboithao
    @tramboithao 5 місяців тому +2

    Robert, Robert,Robert what are you doing man. I love you ( not in a creepy way) but you have to get rid of that pot belly.