গৰমৰ দিনকেইটাৰ বাবে Super Diet Chart || Dr. Ponkhi Sharma (PT)

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this UA-cam channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@লোহিত]

সুন্দৰ পৰামৰ্শ।

[@bhaitidoley7548]

বহুত ভাল কথা

[@razraz7610]

ধন্যবাদ বাইদেউ

[@PonikaMarak]

Thanks🙏🙏🙏

[@tankeswardeka6070]

Om shanti

[@rantugogoi9941]

সুন্দৰ হৈছে মেম

[@LakhimiGohain]

Bohut val lagil maam

[@bululahkar223]

ভাল লাগিল শুনি।

[@mridusmitabhagawati4237]

বৰ ভাল লাগিল

[@jurimanidas6198]

♥️♥️♥️

[@RONY_FF-X]

Thanks mam.

[@dipalinath4131]

বহুত ভাল লাগিল!

[@dkkonlineschool6298]

ভাল লাগিল

[@jugapravaborah1494]

Thanks

[@hemantaphukon7578]

Thanks you

[@putuldas3984]

Bhal lagil

[@nitiskitchen4659]

বৰ সুন্দৰ ❤️

[@rupalibhuyan8075]

ধন্যবাদ 🙏

[@assamesetholuapakghor4159]

Bhut bhut bhal lagil.

[@jayantiramchiary350]

Thank you mam....

[@lakhimamahanta3809]

Thank you so much

[@sumidas2956]

Tqqq so much 🥰

[@lunachoudhury2451]

Important video sis

[@yukayame]

Bor useful video 👌🏻👌🏻thank you so much

[@jintudeka5665]

বহুত ভাল লাগিল বা...

[@sonmoniborah5685]

Nice

[@bwishagibrahma3201]

Eman dhwniya poramrho thanks

[@bharatidevi4488]

বৰ ভাল লাগিল বাইদেউ 🙏❤️

[@anupamakalita982]

very nice vedio mem Thanks a lot

[@ninamoniray4485]

Thank You Mem...Eman important video ata diyar babe...

[@rongpichannelumpanai8173]

Good morning Dr p💕💐👍

[@negheritingmajgaonshantipa3652]

Good morning mem

[@padmeswarisonowal4240]

Thank you mam aru vdo di thkibo

[@rimboruah198]

thank you ma'am

[@abhijitdas385]

বাইদেউ আপুনি দিনে দিনে ধুনীয়া হৈ গৈ আছে।

[@arshadrahman5745]

Absolutely phenomenal video.

[@sumibarman4410]

Apunak khub dhunia loga hoise ai vlog tut.plz wt loss r uporot vlog bonabosun baa

[@Ranbir676]

Thnq medam love from hojai.

[@uttarabaruva1270]

Thanks for the information.

[@AssameseVloggerDG]

Awesome video. Great diet chart. Bohut helpful hobo sobore karone baa list khon. Thank u. Moi share korisu video tu.

[@bishwajitdas429]

Bohut bhal lagil video tu pora bohut kotha hikhibo Parilu.."Ma'am AC hawa besi loi thakile kiba problem hobo niki...gorom r dino't ..ata video bonabo sun" Ma'am..

[@Ranbir676]

Very usefull msgs for all people thnq medam.

[@smitabaishya8122]

Thank you ma'am 🙏❤️

[@monumotigogoi1101]

Bohut val lagil pongkhi baideu

[@kabitanath5619]

Thank you mam🙏🙏🙏

[@Storyworld817]

Thank you ,Dr.ponshi....

[@poonamlimboo8661]

Thq ma'am....... aapunar advice to a aamak bohutttt hohai kori se .....moi janibo bisari su goromor dintut pithi puri thake o thoba pithir sal juye pura nisina joli thake......kihor karanot anekua hoi aapunar pora janibo bisari su aei homosya babe mur botta k kapur pindiboloy kosta hoi.............. please ma'am aapunar answer babe roi thakim..🙏🙏

[@sumitailoring4669]

Very helpful video maam👍👍🙏

[@dekatechnology8035]

Good for health 👌👌👌

[@surenboruah3241]

Thankyou ma'am 🙏🙏🙏

[@bijanbaruah152]

Thank you very much.

[@anumohan4769]

Very good video

[@munmiborah897]

Very useful Video Thank you Mam❤

[@jayashreedeka3898]

Please make a video how to reduce belly fat..

[@pranamihazarika2931]

Very good advice

[@jahnuhazarika1498]

Thanks a lot mam for your valuable advice

[@nooby613]

Mam,aponar tips khub bhal lagil.Thnks

[@dikhipriya9934]

Thank you so much ma'am 🙏🙏🙏🙏

[@robitalekthepi4108]

Thank you ma'am..♥️

[@ruma_s]

Val lagil Thank you 🥰🥰🥰

[@junuboruah9119]

Thank you so much Maam👌👌

[@pranitadeka8182]

Thank you baa

[@simasaikia380]

Very useful vidieo

[@upperassampranjal]

Thank-you mam all tips very helpful 👍👍

[@lankeswarkalita2135]

I shall try my best to follow your advice

[@sanjaybordoloi6713]

Thanks for informing ma'am

[@amzadali5502]

Very useful video ma'am, thanks 👍👍

[@anjumanidas1175]

Very useful vdo.... Thank you ma'am

[@a2zbihang809]

Love you mam

[@padmadutta3158]

বহুত বহুত ধন্যবাদ জনালো,

[@swapnaneelboruah9986]

Thank you ma'am for your valuable advice...👍

[@dipanjalidas1441]

Mur hokolu problem r etai solutions setu hoise dr. Ponkhi sarma ma'am...❤️❤️

[@gitanjalinath216]

🙏🙏🙏

[@saralanath6889]

Nice mam

[@dalimiboruah4100]

গৰম দিনৰ খাদ্য তালিকা দিয়াৰ বাবে বহুত বহুত ধন্যবাদ জ্ঞাপন কৰিলো । বাইদেউ। নজনা বহুত কথা জানিলো।

[@dipalikalita6412]

Thank you so much

[@anjumonibaruah1667]

ধন্যবাদ ,কথা খিনি জানিব পাৰি ভাল লাগিল

[@bobydas9423]

Thank you mam very helpful video👏🏿👏🏿❤

[@arunigogoi6041]

বহুত ভাল লাগিল আপোনাৰ বহুমূলীয়া ভিডিও চাই।

[@archanadevi9911]

বহুত ভাল লাগিল আপোনাৰ ভিডিঅ টো । আপোনাৰ সকলো পৰামৰ্শ ই আমাৰ মনত বহুত আনন্দিত কৰে ।আগলৈ এনেদৰে আৰু নজনা কথা জনালে নিশ্চয় সুখী হম । আপোনাৰ উজ্জ্বল ভৱিষ্যত কামনা কৰিলোঁ বাইদেউ । ভগৱানে আপোনাক সহায় কৰক । thank you mam , best of luck .🙏🙏🙏🙏👌👌👌👌👌👏🏾👏🏾👏🏾

[@assamesegirlasha6208]

Very useful video ba. Bahirot thaki o apuni Assam r babe bohut bohut besi vabise logote xundor Asomiya koise. Apunar xokolu video saw.

[@ritamonihazarika5210]

Thank you for your kind information, Ma'am.Assam Tinsukia

[@pinkiboruah7050]

সুন্দৰ ভিডিঅ’ ।
উপকৃত হ'লো ।

[@lavitabarman8770]

Tq mam

[@DipaliKonwar]

Bohut nojona kotha janilu .thank you so much ponkhi .

[@taralisaikia8281]

ধন্যবাদ।। এইবোৰ কথা জনা নাছিলোঁ।

[@pompiboruah9265]

Val lagil baideu,,, apuni diya tips khini jani

[@rishitasarma4086]

Bhari garuar har bharisa ki kara usit janabo

[@rakibuddinahmed9749]

It`s very nice video, Thanks a lot Ma´am..

[@barnalichakraborty6785]

Thanks ma'am 🙏

[@parishmitaborahhazarika7227]

বহুত বহুত মৰম আৰু শুভকামনা যাচিলো

[@pranjalkalita3347]

সুন্দৰ উপস্থাপন বাইদেউ সকলোৱে বহুত উপকৃত হব ।

[@mamoniduttadeka3357]

Bohut Bohut Dhanyabad Jonalu Dr. Ponkhi 🙏🙏🧡💛

[@maina3570]

Ba sea seed drink weight losss r babe keneke kham kobosun.

[@bhanubasumatari5048]

Very very thanks to you Mem. Very valuable information during this hot summer season. From Guwahati

[@jeutisvlog6690]

Val lagil

[@pallabsarma3917]

Nice video 😘😘😘

[@bhriguray3841]

Ma'am ketiya ba ges over holeo bp high hoy nki kok son plz

[@educatumpriyanka8995]

Baa sunburn nhobole Ki Ki krbo lge vedio ata dibo

[@helinasaberin2523]

Pls make a video on lower back bones problems.. Give some exercises also. It will help many people

[@mintuassamcreations3749]

বাইদেউ আপোনাৰ ভিডিও বোৰ চাই বহোত বহোত ভাল লাগে।♥️♥️♥️♥️♥️♥️🥀🥀👌🥀🥀🥀🥀

[@jituldas9448]

ভগৱানে আপোনাক সদায় ভালে ৰাখক ।
আগলৈকে ও এনেকুৱা ভিদিও উপহাৰ দি যাব বা।

[@limonsta1164]

Mam law presure hole lemon juice khabo paribone nuare

[@PonkhiSharma]

Paribo