ডায়েবেটিচ নিয়ন্ত্ৰণৰ বাবে এইকেইটা উত্তম খাদ্য || Ponkhi Sharma

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#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this UA-cam channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@arrynpritam688]

বহুত ভাল কথা জনালে বাইদেউ ধন্যবাদ

[@PasantaBoro-lj6js]

Baidew aapuni bohut mullyoban upodekh dise. Janibo pari bhal lagil. Aapuni anekua upodekhbor jonai thakibo. Thank you.

[@nipukumardas4607]

সুন্দৰ মুহুৰ্তৰ এক জীপাল ভিডিওৰ নিদৰ্শন

[@bipinbora7052]

অতি সুন্দৰ পৰামৰ্শ আগবহালে ধন্যবাদ জ্ঞাপন কৰিছো ভবিষ্যতে ও এনেকুৱা কথা দিথাকিব

[@mostfunnyukil994]

Thank u mam for your good advice

[@beenaborah1098]

আপোনালৈ বহুত বহুত ধন্যবাদ। চুগাৰৰ ওপৰত দিহা পৰামৰ্শ দি থাকিবচোন।

[@kahanindrathakur3383]

Murot.pokai.kaim.race.tr.kocu.uthce.gu.sane.dm.tr.mukhot.mosto.johra.neloitja.toi.pagla.mutter

[@charubora1114]

Good advice ponkhi

[@khutejabegum8786]

Many many thanks to yuor valueable
advice

[@bhupenchandranath6082]

Tank you for advices.

[@sajimabegum7930]

Dr pankhi sarmah many many thanks god bless you.

[@dipanjalidas487]

" Very useful suggestions ".
From : Guwahati

[@someswariborah8239]

বহুত বহুত ধন্যবাদ বাইদেউ।ম‌ই এগৰাকী মধুমেহ ৰোগী। আপোনাৰ পৰামৰ্শ মনত ৰাখিম।

[@leenabhattacharya3128]

It's really very nice tips so Thank you so much😊😊

[@harmohanbaishya4712]

বহুত ভাল লাগিল,ইমান সুন্দৰকৈ আপুনি বুজাই কৈছে, তাৰ বাবে বহুত ধন্যবাদ বাইদেউ,আমি আপোনাৰ পৰামৰ্শ মানি চলিবলৈ যত্ন কৰিম,আৰু উপকৃত হম বুলিও আশা কৰিছো

[@nilakantahazarika5502]

Thank for your advise.

[@user-eg5yy2wt7j]

Thank you, for your advice

[@kusumborgohain1818]

Thank you so muçh for your suggestions

[@nripenchandraborah2603]

bohut val lagil

[@maharali4616]

Very good Information ma'am

[@ffdhrubaff4443]

Bhout bhout thanks bidaw

[@harinarayandeori3813]

ভাল লাগিল। ধন্যবাদ জনালো।

[@jintumonibora5249]

Thanku mem important topic

[@sachinsarma2423]

উপকৃত হলো । মোৰ ছুগাৰ বৰ্ডাৰ লাইনত আছে ( ফাষ্টিং) । পিছে মোৰ ভালকৈ টোপনি নাহে। উচ্চ ৰক্তচাপ আছে , অৱশ্যে বৰ্তমান নিয়ন্ত্ৰণ ত আছে । কি কৰিলে ভাল হ'ব।

[@sondhyaranigogoi1781]

ধন্যবাদ বাইদেউ আপোনাৰ ভিডিঅ'টো চাই ভাল লাগিল আপুনি এটি গুৰুত্বপূৰ্ণ বিষয় আলোচনা কৰা বাবে আগলৈ আপোনাৰ ভিডিঅ'বোৰ পাই থাকিম বুলি আশা কৰিলো।

[@kahanindrathakur3383]

Tr.piha.duta.kimn.dangar.johare.rande.gu.khai.jnmo.picle.toi.manuhor.semar.nohoi.tuhr.pareal.tu.gojmura

[@gajendas1270]

Thanks for good advice

[@kananbaruah2855]

সুন্দৰ tips👌👌

[@tapanbhuyan2853]

Thank you valuable advised

[@kishorkonwar7955]

Thanku so much madm

[@azizurrahman7067]

Thanks a lot Medam,,

[@birenbora8770]

Bohut bhal lagil baideo dhanyabd

[@manjudevee8237]

Many thanks Dr Pankhi
মাজে সময়ে এনেকুৱা দিহা পাই থাকিবলৈ আশা কৰিলো

[@biswajitbaruah3564]

Very nice, thank you so much

[@ruplekhaborah7734]

Very nice information 🙂 Thanks

[@basantaboruah8804]

বা আপোনাৰ কথা কেইটা শুনি ইমান ভাল লাগে ইমান ধুনীয়াকৈ বুজাই দিয়ে। বা আপোনালৈ বহুত বহুত ধন্যবাদ থাকিল বা।🙏🙏🙏❤️

[@manashigogoi1100]

বা আপোনাৰ কথা কেইটা শুনি ইমানভাল লাগে ইমানধুনিয়াকৈ বুজাই দিয়ে বাআপোনালৈ বশুত আখা থাকিল বা

[@upenbora8726]

Thanks for your valuable advice madame,

[@bulbulisarmah1530]

বা বহুত উপদেশ মূলক কথা কলে শুনি বহুত ভাল লাগিল আপোনাক বহুত বহুত ধন্যবাদ

[@hiranyasaharia8930]

Good advice 🙏.

[@tikudas7029]

Bht vl lgile vdo to sai...tq

[@anjalidekadas1555]

বহুত কথা জানিব পাৰিলোঁ ।আপোনাক অশেষ ধন্যবাদ জনালোঁ।

[@goswami16bipul18]

বহুত বহুত ধন্যবাদ মেম ।প্ৰায়ে আপোনাৰ VDO চাওঁ ।মোৰ লাভ হৈছে ।আপোনাৰ পৰামৰ্শ মতে ঠিকেই চলি আছো ।চুগাৰ /বি পি on control. At last I Want yr advice always. Thanks

[@goswami16bipul18]

Thanks mem

[@jayasishhalder9016]

Video ta khub valo legeche

[@iranisaikia7178]

ভাল পালো উপদেৰ্শপূৰ্ণ কথাৰে ভি,ডিঅটো

[@antaragogoi7198]

Apur kothakhini huni val lagil apuni bohut hundorkoi bujai diya babe bohut boht dhoinyobad

[@hasinabegum8803]

Thank you for your suggestion

[@anurupaneog6676]

Really ur advices r very important

[@junmonisaikia3831]

Thank you madam.

[@PurabiBorah-je9id]

Thanks mam for your good advis

[@bastobgogoi-sz9zt]

এই তথ্য খইনি দিয়ার বাবে বাইদেউ বহ্নত বহ্নত ধ্যনবাদ

[@rekhamonidevi7012]

thank you ..val lagile

[@pranotibora5450]

বাইদেউ সৰু লৰা চুগাৰ সই নেকি

[@dipalisonowal2432]

বৰ গুৰুত্বপূৰ্ণ পৰামৰ্শ । ভাল লাগিল ।

[@Mrkhelimeli]

Val lagil maam

[@dibakarsaharia8954]

we are bound to think that you are the gift of God.thanks for being merciful

[@himadrideka4788]

Pankhi tomar vidoai mok bahut uprakit kare .love form mangaldai .❤❤❤

[@user-fx4pl3ib1r]

Tanks you for advices

[@susilkalita8039]

Thanks 🙏🙏🙏🙏 mam Good advise

[@rameshchandrasaikia3385]

সুন্দৰ হৈছে

[@jyotishbhaskarbiswajitsarm2671]

🙏🙏🙏 Thanks for information 👍👍🙏🌹🙏

[@user-cr8ly6ll2g]

Ma'am, You are great. Aponar diha bore mor Bahu upakar korile . Thank you so much Ma'am.

[@priyalataphukan4619]

Bohut bohut dhainyabad Baidew mur karone aitu ata amritvani hoise 🙏🙏🙏🙏🙏🙏🙏

[@jonalihazarika3305]

বহুত বহুত ধন্যবাদ বাইদেউ ।

[@dipalidekagurung9036]

Thank you very much baidow

[@tankabahadurchetry3150]

সুন্দৰ পৰামৰ্শ জনালে 🙏🙏🙏

[@kaushikkalita2556]

Ma'am thanks for your valuable advice.kindly again advice about taking of pineapple and seeds of jackfruit.

[@missruna4368]

Thank you so much ma'am

[@lakhigogoi7357]

Very very good val logla video to sai madam thnkyou ❤🙏❤

[@oriensproductsonfire]

Thank you so much ma'am 😍🥰

[@upenchandranath4684]

ধন্যবাদ, বহু কথা শিকিলোঁ

[@munmiborah1111]

Thank you ma'am

[@jadabnath6830]

বহুত ভাল লাগিল দেই 👍👍

[@jitumonibhaishya8326]

Thank you very much for your valuable suggestion.

[@kahanindrathakur3383]

Tajpuror.pagla.phatakot.ghr.tr.busor.jeyak.baudane.johare.kukurne.murot.pokai.kaim.race.tuhr

[@mridupabansarmah6020]

ৰঙলাও ভাল নে বেয়া জনাবচোন।

[@nazmamanzil4696]

Helpful video👍👍 ❤❤guwhati

[@mdrobiulhussain1220]

Thank You Maam

[@babumoni668]

Val lagilo vedioti mem

[@konwarkonwar9339]

Jani bohut val lagil baido

[@jintudeka5665]

বা বৰ ভাল লাগিল....

[@najkhan4131]

Thank you baa apunar ai vedio sai bohut kothai buji palu .

[@lakhimamahanta3809]

Good information 👍🏻

[@prodipbhuyan7334]

বহুত ভাল লাগিল বাইদেউ।

[@mamonichuitagogoi7682]

বহুত ভাল লাগিল

[@dipalikalita6412]

Thank you so much

[@ajitrabha1571]

Thank you ma'am for good advice

[@itscrazygirl5589]

Bohut vl lagise maam

[@Sadanandabarman282]

Bahut..bahut.thanks

[@bobykondoli7095]

Thank you for your information

[@kahanindrathakur3383]

200.bosor.gu.khai.kotemare.jeyai.thikleo.tuhr.pareal.tui.olapo.safa.noho.mathar.dokh.asa.tuhr

[@priyasenskitchen6611]

Khub bhal lagil video tu sai bohut kotha janibo parilu thank you

[@tarinimohankalita8206]

Bohut bhal Lagil.

[@lenadutta7803]

Thanku mam🙏🙏🙏🙏🙏🙏🙏

[@balendas4511]

কথা বোৰ জানি বৰ ভাল লাগিল। ধন্যবাদ।

[@gitanjalideka8767]

আপোনাৰ উপদেশৰ বাবে ধন্যবাদ 🙏

[@minurangshal1261]

❤😂🎉😢😮😅😊

[@bhabanadeka2784]

thank u mem.bohut kotha janibo parilo. aponar vdo borr jogedi.

[@harabindadeka4050]

Great job best advice

[@LatikaKalita-kz7xg]

😢 by CT CT CT nnâ we
. Hu hu hu hu de, 8fp ki hy hu hy BT download 😢br🎉😊😊l ok. By CT ki ni hu hu hu hu hu hu hu

[@nilimachakrovorty7818]

Thank you ma'am ❤️

[@binuranilahon3432]

Thank. You mam

[@niruprovaboraborah5282]

ধন্যবাদ বাইদেউ ৷

[@kahanindrathakur3383]

Tr.busor.phutatu.kimn.dangar.rande.johare.murot.kukura.muthce.tr.boyaro.sema.noho.boya.toi.jabaror.damor.pi.jnmo.picle.toi.tok.kumba.pagla.kukura.kaim.race

[@manojmedhi358]

, Thank you sister

[@dollykonwar1760]

Thank you ma'am🙏

[@bishnuchetry855]

Very good advice

[@basantadas9127]

বাইদেউ বহুত বহুত ‌ধনবাত

[@rekhaomsantibanskotoky55]

Thanku so much

[@taralanath3876]

Very nice video mam🙏

[@shahalomsheikh7927]

Thanks you for your information/advice about Dibeties ,

[@PonkhiSharma]

My pleasure