শৰীৰৰ ওজন কমাবলৈ মাত্ৰ এই ৩টা Step Follow কৰক || Best Weight Loss Guidance Ever Given |Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@rupaborthakur8051]

বহুত উপকাৰী আপোনাৰ কথাখিনি । পেটৰ চৰ্বিটো হে বৰ অসুবিধা দিছে 😌 আপোনাৰ কথাখিনি মানিব চেষ্টা কৰিম । বহুত ধন্যবাদ জনালো🙏

[@lilysharma5927]

সু পৰামৰ্শ আৰু আৱশ্যকীয় দিহা দিয়া বাবে বহুত বহুত ধন্যবাদ মেম।

[@monikhakonwar3544]

আপোনাৰ পৰামৰ্শৰ পৰা আমি যথেষ্ট উপকৃত হৈছে। বহু বহু ধন্যবাদ বাইদেউ।

[@anarulislam4977]

Mam, so nice your lecture and very Important for Physical Health.....

[@urmideka2292]

Most usefull vdo thnq Ma'am.

[@kishorkumardeka3024]

ভিডিঅটো ঘাই উপকৃত হলো।কি কি exercise আৰু প্ৰাণায়াম কেনেকৈ কৰিব লাগে-ভিডিঅ এটা দি বহু উপকূত কৰে যেন।

[@minasaikia9189]

অতি সুন্দৰ ♥️♥️🌲🌲

[@user-gg9bp5yb5d]

Bohut val lagil . Agole aru hohai koribo buli akha thakil. Thanku so much.

[@dimpu604]

Val lagil mam video 2 Sai bhut bhut dhanyawad 👏

[@kabitatalukdar1961]

Thank you ma'am ❤

[@deepanjalidas33]

Thanks to you for providing this valuable video ❤❤ yes hope for your new video on this journey.....

[@sajmin7197]

Good vdo ma'am ❤❤🙏

[@sabitaghosh2992]

Thank you your advice.

[@krishnashreedas2360]

আপোনাৰ video বোৰ বহুত ভাল লাগে

[@sumibarman4410]

Fatty liver grade 3 uporot ata dinor diet list bonai vdo ata bonobasun baa.luv from Assam❤

[@kanan5841]

Baideu apuner video bor khub val apuner advice follow kari olop holeo upokrit hoiso .

[@mrpriyanshu729]

Anekuwa video di thakile.Bahut bhal lagise.👍👍👍👍👍👍👍

[@dimpu604]

Bhut bhut dhanyawad mam ru advice bor Assamese ot kbo mam bujiboloi olop eajy hoy nhle moi buji napao kisuman ktha .mor bhut bemar mam kheibabe koiso 36 years women hoymoi
Aponar video bor Sai thako bhut Val lage bhut ktha xikibo pariso . God bless you mam🙏🙏

[@user-ik1lm1qi4j]

Apunar video bur imn simple khub val lage...apuni kuwa dhorone new video tu akha korilu

[@gitashreebora9130]

Very good advice maam

[@pallavibharali8513]

Thanks a lot

[@MeriBorguhain-pm5we]

Good.. Advice

[@saraswatithapa7784]

Thank you so much maam.

[@reetasaikia4315]

Thank you mam❤

[@bhagyasriborah8388]

Thank you 🙏

[@godgaming636]

Thank you ma'am

[@souravtalukdar2786]

Vl lagil mam apunar vdo 2 Sai 🙏 🙏

[@bijayagoswami4399]

Very useful ❤

[@kuntalapatowary8533]

thanks for ur valuable video.need more videos like this.

[@pranabdekadeka29]

Baideo aponar video bor Sai Bahut val Lage.aru xikib paro....

[@DipankarDas-ms7hr]

So nice advice

[@dollykonwar1760]

Thank you so much

[@KanakDas-rp2pk]

Thanks medam , kotha khini bujai diyar babey...

[@dhananjaydoimary8013]

Thank you maam

[@kalpanasenguptabaruah5180]

Very helpful 👌

[@kuldeepdas868]

Tq mama bohot val lagile

[@snehalatakonwar3728]

Ponkhi your videobur bohut val laga .

[@jahnobibharali3896]

Thank you mam

[@NiranDas-gq2zl]

Thank you mam❤❤❤❤❤

[@purnimadeka6325]

Thankyou. Mam

[@jyotismitadas4697]

Mam please intermittent fastingr detailed video 1ta bonabo

[@Kbgohain]

ভাল লাগিল ধন্যবাদ বাইদেউ

[@geetisarma8717]

wonderful job

[@binakalita8057]

Bohut bohut dhonyobaad 🙏🙏🌷🌷

[@user-qg9dt9zb1c]

thank you.

[@user-ru1mf5ns3l]

Thanks u baidow.❤

[@junmonikhataniar8032]

Thank you mem

[@pragyaborah1673]

baideu moi intermittent fasting buli nokou kintu moi vat agote besike khau atya amuthi man h khau duporiyau keitaman khau.rati khali akol dali okoman h khau aku nakhau.aru pet koma hator fats koma exercise kori aimahot moi 3kg komalu aru fats buru bohut komise.

[@MandiraDas-yx2ne]

Maamমোৰ ভৰিখন ঝিঝিনাই থাকে মোক এটা উপায় দিয়ক

[@manjulabaruah1362]

Bahut bhal lagil

[@karunaborah7212]

Many many thanks.

[@ManjuDevi-md6eq]

Thank you

[@kananbaruah2855]

সুন্দৰ ভাল লাগিল

[@nkgoeson...985]

Thank You ma'am..It would be of great help if you make such videos in future also .

[@tulumonigoswami3783]

বহুত ধন্যবাদ

[@user-mp8mr3dn6i]

Thank you so much ma'am

[@rupakbaruah3834]

Very good.

[@dipanjaliduarah4073]

Thank you baidew

[@lakhyahiragohain2011]

সময়োপযোগী সুন্দৰ দিহা পৰামৰ্শ দিলে Ma'am মোৰ কাৰণে টো বহুত দৰকাৰী।

[@AbanKoch-uf1sx]

😂,😊😊

[@mamonichuitagogoi7682]

❤সুন্দৰ পৰামৰ্শ❤

[@jomakshibhuyan]

Ma'am ulcerative colitis patients r diet r uport video bonabosun

[@gitadas5413]

Thank you ba

[@Bijub66]

Ma'am pcos t suffer Kori asu ......bohut kostot asu excessive hair fall .....xanghatik acne hyper anxiety belly fat aru bohut kiba kibi.....bohut medicine lolu kintu permanent result nidie.....please eta pcos/pcos ba hormonal imbalance r uprt vdo bonawok......moi vabu ajir jugot mur nisina 90 percent swali a eitu problem t vugi ase......bohut help hbo xokolure ❤please mr request tu rakhibo😊

[@nirakhi_5]

Mur same problem 😢

[@govtjobaspirant432]

Bohut val lagil ma'am

[@dikshitabhatta7827]

Mam, moi regular follow hoi apunar pra bhut helpful hoise prolectin horman r oprt ata dibo plz plz plz

[@MinakhiDutta-hl7xo]

Bor upokrito holu mem apuni iman dhunia advice diar baby

[@Mou-Moon937]

VERY beneficial

[@subarnadoley8906]

Ma'am dry eyesr treatmentr bikhoye video bonabosun

[@barnalidevi157]

ভাল লাগিল ভিডিঅ'টো চাই

[@binapanisingha6287]

Mam bahut bahut dhanyabad fore youŕ good advice .

[@babitadevi4922]

Xundor video ❤

[@jundas3569]

Tq mem❤

[@prokriti5094]

Plz dibo enekuwa video bhot help hobo..... Nijoke fit rakhibor babe

[@prativatalukdar2520]

আপোনাক অশেয ধন্যবাদ জনালো বাইদেউ

[@sangitadauka9786]

বহুত কথা জানিলো‌ বা❤❤❤

[@laivonborgohain7567]

Ma'am kidney stone r uporot ata video dibo

[@Tarulatarabha]

Bhut bhal lagil baidew

[@pinkyborphukan7682]

Mam thank you so much

[@Sangeeta965]

Please share your all knowledges
We all are eagerly waiting.

[@popikardong6390]

Apunar video xday sau bhut Val lage

[@adityadolakashoria2975]

Nice🙏

[@Geetashree_hazarika7868.]

মোৰ bally fat আছে
21 বছৰ 45 kg
Weight ভাল
কিন্তু পেততো ওলাই গৈছে বহুত

[@user-dh9qg5zz2x]

Thanks ba . Bohut val lagil ktha khini.

[@NikitaSarma-oi6ve]

Mor aagote 40 keji asil atiya 75 keji hoise😢😢

[@girishbharali4535]

Thanks

[@pronaliphukan7752]

আপোনাৰ video বোৰ ভাল লাগে

[@rashmibora6371]

Nice video

[@parbinsdailyvlog]

Good morning Mam🙏

[@prolatnarah7893]

Mamm teenage r babe scin care tips dibosun

[@manjulabora8219]

Good morning have a great day ahead

[@bwhwigoyary8751]

👍👍👍

[@ivakalita2852]

Val lagil

[@bijulibasumatary3117]

❤❤❤❤

[@kaberigogoi5248]

Weight loss korible sesta krisu... Thanku mamm kothakhinir krne.. Videotu pora bht kotha jnibo prilu.. Moi try korim..

[@handiquejyotishka3015]

Pankey baideo thanku

[@kabitascreation8487]

Mem mur vitamin d defisency hoise tar uporat ata video diba buli akha korilu

[@nitumonisarma2169]

Ma'am keloids r bisoye jonabo sun

[@user-xh6ml4ed3s]

❤

[@anamikabhatta8682]

Ma'am dark circle ru blackheads remove r tips dibosn..

[@dalimi66778]

Yes ma'am please 🥺

[@nilakhibaruah2755]

Yes Maam please tell us how to remove the dark circles

[@user-dk7iz3zu3p]

​@@dalimi667789:36 9:59

[@rimpikschannel3756]

Please

[@jaylakshmibaruah6819]

Yes ma'am please

[@mayurinath2868]

Last 3din'r pora intermittent fasting kori asu. Kintu bhok bohut lage..ki korim baru?jonabo neki.

[@kanicabora2076]

Ma'am ami protein powder khabo lagene . kenekuwa dhorono khabo lage kenekoi khabo lage jonabo plz🙏

[@jintimedhi9936]

বৰ অসুবিধা পাইছো বাইদেউ । মোৰ ওজনটো ঠিকেই আছে আৰু শৰীৰটো দেখাত ও ঠিকেই আছে কিন্তু পেটৰ চৰ্বী বহুত বাঢ়িছে।