Aerobic Workout To Lose Belly Fat | Eva Fitness
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- Опубліковано 19 сер 2024
- 👉 Aerobic Workout To Lose Belly Fat | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
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The First Lady instructor is AWESOME! ❤️❤️👏👏 She should DO MORE!
COMO SE llamara???
I have seen and watched so many videos on aerobic/zumba. They're all good, but I found EVA the best. You follow her video, the same video for 10 days and I guarantee you that you will see a big, big improvements. Good luck! Thank you, Eva!
I set a goal that I will achieve a flat abdomen, zero love handles!
Congratulations Eva Fitness
See any result?
One of the best workouts from Eva Fitness. Good music makes it fun to follow. Older instructor is in fantastic shape and sets a goal to achieve by demonstrating her body.
Ung napansin ko tlga ung girl na nakared pangalawa sa naka short .. napipilitan lang ba makijoin o tlgang hndi marunong ?? Walang energy pati 😂😂
I agree with you
Do u know musics name in video?
I agree ! I prefer this too over all their videos because the music is much better.
Yes I agree with you ❤️❤️❤️❤️❤️
This is my most favourite exercise vid among their videos. The teacher is not that young any more compared to all of the other teachers yet the songs she chose in this video are much better than the songs the younger teachers use in their videos.
I hope this teacher will do more videos like this and with nice songs
All sizes and shapes! I love it! I did one this morning and was drippin in sweat! A great workout! Thanks!
It's great, I did this exercise for 1 month, the result is great, 53kg-45kg
Fabulosaaaaaa que energía de la chica primera que dirije 😅😅😅😅dude cv omo nunca felicitaciones amiga de Pans de flores eres impresionante has más videos por favor👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻
Tengo muchos años haciendo zumba y nunca había bajado ni un gramo, y ahora en dod meses e visto resultados, gracias Eva eres excelente, te sigo en todas tus colaboradores, saludos desde ciudad de México 🇲🇽
hacía las rutinas todos los días?
dos mese haciendolos, y si noto excelentes resultados
Today is my 20th day of doing this exercise and I see a lot of improvements to my body. Thanks Eva fitness.
Plz say ...
It loss only belly fat or this exercise loose whole body...
@@dddddddd8095 😂
@@dddddddd8095 I think its a whole body exercise.
I just want belly fat ...
Now i m loosing hope...
@@dddddddd8095 The workout includes belly fat.
My favorite video by far!! The combination of the two instructors is just phenomenal!
Please, where can we find other aerobic videos with the first instructor?
I practise aerobics for few months...every now and then I try and follow new video workout but after every workout I come back to this video because I love the music and the energy! bravo!
Tengo alrededor de 15 días y creo que más haciendo esta rutina y de verdad me encanta. No soy una perdonada con sobrepeso solo me aumenta el abdomen y me está llendo muy bien
Sa loob ng isang buwang ginagawa ko to every other day, 2klgs nabawas sa timbang ko, thank you napakalaking tulong
eres super ya tengo un mes y e visto muchos cambios y sigo eres la mejor Eva
Me encanta, la jefa lo hace muy bien!! Además muestra las partes de donde se trabaja cada ejercicio
Sabe usted como se llama la jefa.
No sé cómo se llama , me gustaría saberlo
La jefa se llama EVA
@@rubielajurado8847 sabes si tiene algún canal de gimnasia, gracias
Me encanta llevo solo una semana ya estoy viendo resultados jamas pensé que mi abdomen bajaría tanto en tan poco tiempo muchas gracias chicas por estos videos. Saludos Eva y compañía 💯
Estos aerobicos son muy buenos te hacen sudar bastante y te ayudan a bajar mucho el abdomen 100% recomendado
Son como los que se volvieron virales en tik tok?
Esa rutina es fabulosa tengo una semana y ya bajo mi pancita eres genial la recomiendo al 100 saludos desde Chihuahua 😘
Cuantas veces a la semana o todos los días?
@@elisabethsaracarrionperez5342 hola yo hago mi rutina de lunes a viernes
hola solo haces este video de lunes a viernes o complementas con más ejercicios?
Hola Solo hago esa rutina pork m encanta he tenido resultados hasta en mis brazos el ver k ellas lo hacen con muchas ganas m motivan 😘
¿En serio funciona?
I really love this workout!!! Thank you so much! more like this, please!! and the first teacher so good too!!
Toda la rutina me encanta , pero cuando llega EVA digo aquí viene lo mero bueno , todas son excelentes
Lo mismo digo Eva me saca el jugo 💦💦💦😜😜😜🔥🔥🔥🔥😱😱😅😅😅😅
Y siempre con una sonrisa que hace más agradable la rutina 😂
10 estrellas para tus rutinas!!!!!espectaculares!!
Thanks you ❤❤❤❤❤👍
Te ha dado resultados?
Libradile Sanchezpeña para mi si :)
Great! I started doing your lessons with my partner for fun. I fell in love with it. Every day, after my training with the TRX, I follow one of your lessons everyday to melt! Thanks from Italy! 💪🏼🎉🎉
I have done your 60 minute workout but mannnn was this brutal !!!!
Dia 1: me encanta la vibra de todas, terminé sudadisima, gracias Eva lo haré durante 2 semanas más
My favorite workout. Excelkent music anc belly reducing exercises.
Esta fue una de mis primeras rutinas que empeze a realizar hace un año y recuerdo que se me hacía difícil pero con la práctica uff ahora se me hacen geniales me encantan, gracias a Mira Pham que nos sigue compartiendo sus rutinas 🥇💃
Me encanta el ritmo y la rapidez , me divierto muchísimo. GRACIAS . PASTO COLOMBIA
Uye también vivo en pasto y me encantan las rutinas de ellas
I like the way she says you are almost there... I just wait for it. Day 1, let's hope I go through this for a month or two .... The trainer is awesome.
i am from india .EVA fitness is the best way for the lose belly fat i am doing the same every morning its realy working thank you so much
Today is my 4th day of doing this excersice..really gud...instructor is awesome...lv u maam...from india
Holaaa de chile 🇨🇱😃😍👏👏👏💪💪😍me encanta eres genial!!me encanta tu disciplina me haces sudar!!!es genial y he visto los resultados junto a mi hija 👏👏👏👏💪💪💪😍🌹te felicito !!! todosss los días lo realizamos por UA-cam 😍 gracias !!!! campeona💪💪💪👏👏👏😍
I love this video. I always doing this exercise daily. I feel relaxed what a lovely music so nice. Thank u eva fitness for this video. U people are so good what a energetic.
This video is no joke! My abs are burning.
It was fun.... but I feel like they didn’t work out both sides evenly.. I definitely did more high knees on my left leg than my right during this workout 🤦🏼♀️
Yes... they follow mostly by right hand and leg... there should be balance ..
I agree it wasn't organized, but still a good workout
that means your other side is weaker and that's totally normal. you need strength training.
I just try to do both sides like now it's the left after awhile I do it with the right leg that way both legs are able to do it.
This isn't Miira Pham
Love this, make me sweaty and tired but so happy! The cool part is that the workout focuses on belly without much complex movement of legs. Since my left leg has been injured, I love this upper body focus workout with very little pressure on lower body. Already a big fan and will follow it with passion and loyalty.
Aj se first time maine ye excersize star ki hai..... I like it so much
My favourite Eva fitness zumba dance 🥰👌I love it workout
You develop endurance without noticing,one of the best workouts indeed! I have lost a kg in a week
Yeh. I've been doing this since 6 months and you just get used to it.
@@rojinamagar1841 so did it reduce your belly fat??
I started doing your videos. It is fabulous! Many thanks from Texas.
Can I please have a confirmation from someone who’s been following aerobic routines , do these really help you lose belly fat????
supraja Ponnada yes ive been doing it for sometime now and i already dropped more than 30 lbs plus a keto lifestyle
Love the energy from the entire group!
Increíble primera vez que veo u hago algo así ... Totalmente efectivo el trabajo de brazos con el movimiento de cintura excelente como se siente más esa velocidad ...
ive been doing this work out since march 2020..its a big help for me!thank you!
jenefee marasigan how much weight did you lose and how long did it take?
@@dw.maddie 15lbs maam..
jenefee marasigan thanks!
Excelenteeeeeeee
Thanks from México 🇲🇽🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Who is this older teacher ? I like her more than the younger teachers as the songs she chose are better and love the moves too.
I rarely sweat whenever I do my exercises but this one has atleast made me sweat. I however push it for 46 min coz I have always been a vigorous dancer so I really do enjoy it big time. I also like it so much coz it works on my arm, waist and tummy other than the whole body.
With Lotsa love from kenya🇰🇪
Тренировка класс👍 P. S. Когда хорошая скидка в магазине, а в твоём городе он чуть ли не единственный))))
Spectacular class. Thank you very much
This is the most fun ab workout I've ever done. I wanted an upper body workout and I'm dripping with sweat
It's my first time , tough muscles were released, I feel relaxed. Looking forward to follow again tomorrow.
MUY BUENO!!!X FIN ALGUIEN SE DIO CUENTA DE MOSTRAR EL EJERCICIO DE ATRÁS!! FELCITACIONES!!
can you pls let her make another video, I've been following you for months and she is one of the best instructor and she has one only... hehehe.. I am a big fan of your channel and also following you in other channels. I am a big fan of Mira Pham!!! btw, for 3 months that i am doing your routine, and a small diet on the side, i lost a lot of kilos and my waist became small.
More powed to your channel and i am reccomending it to everyone 😀😀😀.
your fan from saudi arabia...
Thanks from México, one day more 🇲🇽🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌹
Gracias Eva muy buena rutina. Acabo de terminarla, ahorita.
Me gusta mucho los videos de eva fitness
Superr me encanta sus rutinas saludos de colombia
Sister
I follow your exercise, which amazes me because it burns my hip and leg fat, but any aerobics exercise burns chest and arm fat.
Loved this ❤️ I can't belive I burned 200 cal. Will Def keep up with this routine.
I like this cause I can do in living without all jumping aroubd
Awesome ❤her excersice and workout 💪 👌 with excellent music for belly body 👍👍👌👌
I love it ladies thanks! Its just i thought the speed is fast forward 😂
No it wasnt.. This workout supposed to be fast. Ive been in this type of class in real is real fast 🤣 i cant not manage to follow the rhythm in the beginning
Love love this workout.
Wow! Awesome!! When it was done I was like, "yay! I did it!!" 👍😆👏
Day 2
Day 3
Day 4
Day 5 🥵
Day....6.....
The other video I have seen with the two instructors taking turns leading. The older instructor must be about 55 or 60, but she has an amazingly toned and athletic belly that any twentysomething would envy.
i’m start my class with you today,buti nakita ko tong video mo while im doing my 10 days challenge.my 5th now kaya pa hahaha may 5days pa ako.thank you❤️
this is the best so far. i love the beat
Got my body slim and curvy
Really work on me on my 2 months now.. thanks Eva fitness
Your program has really been helpful during this period of lockdown. Thank you. From Kenya.
Super padre, gracias. Las veo desde México.
this is absolutely one of my favorite ones.
Sou do Brasil e adoro suas aulas,são dinâmicas e tem me ajudado muito,Parabéns!😘
I love this workout dance so much. Thanks a million ladies!!!! ❤❤❤
J
,
Qqq1
I also try this and I stop exercising when I have to exercise again I still like eve fitness style than any other excersice but Im looking for the continuation of this exercise.
Thank you sooo much M’am Eva and Team ❤️❤️❤️👏👏👏since na-nadiscover ko toh from lockdown and quarantine tlgang nagfollow ako sa inyo Napakalaking tulong pampalakas ng immune system at buong katawan at perfect para sa mga walang budget para mag-gym tulad ko😅Salamat and stay safe M’am Eva and Team ❤️❤️❤️🙏🏽🙏🏽🙏🏽👏👏👏
Благодарю.Огонь🔥💥💥💥💥🔥👍
For me nothing to say but I love your work thank you
hi i love these exercises they are good for losing belly fat
Love it!!! I don't typically do online exercise but your music and your dedication got me moving!!! First time watching your videos and I can feel myself out of breath! Keep shaking it!
true! music and movements makes me full of energy.....it really improve my belly...it hurts for the first time but it feels comfortable after...i will do this 3 times a day for 10days...lets see later the improvement....❤🤩🤩🤩
East or west eva is the best. Love you eva
Loved this workout. Thank you ❤️❤️❤️
How should i do the bending of the belly. When i watch them, their belly is being folded hahaha, but when i tried it, it was very hard. Any technique on how to do it?
Morning❤️❤️👍👍👍
Tell me please where can I find her to take her fabulous classes I will apréciate too much the información thank you very much. The first trainner in This video
I’m not sure but I think herclass in VietNam.
Legoo bouta do it now
Hola , no hablo mucho inglés , espero que entiendas mi comentario , ya tengo dos semanas siguiendo tus rutinas y que resultados tan excelentes tuve , me encantan , 🖤🥰👌
Hola, me podrías explicar si lo que se mueve en la mayoría de los ejercicios es la cadera para atrás y adelante o la parte superior es lo que se tiene que mover.Gracias
@@mariadelosangelescastillo8880 es mayormente la cadera hacia atrás y hacia adelante comprimiendo tu abdomen👌🖤🔥
Adorei muito bom ,estão de parabéns muito obrigada tá mim ajudando muito !
I always doing this everyday... Thank u for this video❤
Amazing workout 💪 thank u
I really love this exercise
Muy efectiva esta rutina muy dinámica y me encanta!!
Thankyou for this workout.
Great workouts!
Gracias estuvo muy bueno es muy rapido saludos desde Ecuador/Riobamba
😍😍😍Nice Workout💕💞👍👍👍
Muy buenas sus clases
Love the music...😍🎼🎶🎤
Miss mira pham very fast as lightning movement super like
I did this workout and I am really feeling the hit. I took a break after 6 min intervals. Loved this ❤️
While I'm doing this Zumba I can't kept myself laughing in front of the mirror 🤣