6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education
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- Опубліковано 2 лип 2019
- Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting neuroplasticity and creating balance in your brain. Can you do all 6?
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Please leave requests and comments down below!
❤️Linda and Gabi
I have seen many athletes doing the clockwise/counter-clockwise arms exercise during their warm-up. I never realised the benefit before. Great!
Commenting for algorithms to stay on healthy brain UA-cam
does that really work? if so, then I'm commenting right now :)
...
Me too
Go Vols! 😆
Right?
Hello again! An update from one month ago..I teach these in my senior fitness classes once a week and the folks love doing them! Wednesday class is called “B/B/B” Brains, Balance, Belly.” Neuroplasticity brain “workouts” along with seated and standing balance exercises and concluding with abdominal exercises for the “belly.” Of all four days a week, this class is their favorite! The drills I learned here helped make it a hit with my seniors!
Wow that's amazing Carol!! You're so awesome.
Plz share the link I will follow your class
Kudos to you ma'am. 🙏
If this were on youtube, I would follow it
Oh, gee, I want to go to your senior center.or bring you to mine!! Thanks.
The exercises are great! Only the triangle circle is difficult to achieve. These exercises are part of my morning routine now.
Continue the good work I love your channel.
Hi Stephanie, are you still doing them? I'm going to begin doing these! They look so difficult yet needed! 🥳
Beginning . And intermediate level of workouts for individuals who needed this kinda important workouts after suffering sometypes of neurological problems maybe.
Triangle circle one is hardest bit they are all good. Thank you training for Judo
I can write with one hand different shapes and with the other hand at the same time
I was relieved to find they were easy! Yes, triangle circle was a bit challenging
Thank you. This has helped me immensely
best video I've found on this topic on youtube, 6 exercises in under 3 minutes, nice. Others take eternity for some useless intros and very slowly explaining exercises
This is helping me immensely, 3 weeks into minor concussion, with focus and energy. Thank ❤️ you.
This is awesome! Thank you!
This is superb!! I loved it !!
I literally loved all of them! Thank you for sharing them wd us!!❤️
You are so welcome!
Brain kinesiology for the win! Thank you!!
Thank you 🙏🙏🙏
Thank you for sharing!
Love this thank you ! Really has helped with brain fog too x
Thanks a lot!!!
Amazing!
Thank you!
Thank you. 😊
The triangle circle was rough lol but i did pretty good on all
Great job Arteisia!
Thanks!!!
I did horrible 😂 but it made me laugh thank you ❤️
Me TOO!
Thanks for these!
this was amazing thank you! Helpful!
Thank you so much ❤️❤️
Thanks
Thanks ☺️
Thank you ❤
Thank you
Amazingly difficult for some lol. Thank you.
Oh, thanks.....fun and easy......well sort of easy.....gotta keep practising.....
Thank you! Will use these exercises at our memory cafe!
Thanks Alot Sister
Thank you dear
They are miraculous !
Excellent.
Thanks so much for your help and support, .m Gabby, those exercises looked double tough too, bows, kamsamnada 😂 yay
Lots of fun. Thanks
Very helpful to develop and enhancing Brain cognitive function
Great exercises it helps alot!
This video was awesome! Thank you! Using your non dominant hand for tasks will also help strengthen the mind that's what I found from words of memory champions. Like brushing your teeth or drawing and writing with non dominant hands those are just examples
Great content, thnx!!👍
I love these suggestions! Going to try them to improve my chronic pain and acquired brain damage! Thank you!
Same here!
Same here! Hope you can overcome chronic pain..
It's very useful video . Thankyou
Did great. Love this !
These brain exercises are GREAT! Thanks. I'm using them in my group fitness classes for seniors. The model demonstrating the exercises has a lovely smile. 😊
Using non dominant hand as well for doing activities also helps with strengthen the mind from what I read like writing and creating art with non dominant hand or brushing teeth those are just examples.
@@renmachado1820 Thanks for letting me know that Ren! 🙏😊
@@renmachado1820 Oh, good advice, thanks.
@@Russell6906 No problem 😊 ! Also check out Ron White on UA-cam he's a world memory 2 times Champion and dedicates his video to improving the mind.
Outstand-orrific!!!
Thumbs up.Ty
Thank you mam
So hard! I obviously need this...will practice dailly
Challenging exercises but great!
Man I am loving these 😆
I love it! Great inspiration. I practice traditional taekwondo and we do sometimes simlar things with TKD techniques :)
Awesome!
Another video from you I just found! I commented on your vid with four exercises and I’m delighted to find these additional exercises!
I took the classes in Alzheimer’s presented but Teepah Snow, but we didn’t learn any exercises. Thanks so very much!
Glad it helped Carol!!
Love this
i realised that i need to work a lot on my plasticity! happy that found those exercises
You r just amazing 👍
Fun and challenging, could do them, but Triangle circle one was def the hardest! Nice break to take from studying!
i love you baby
Good one
Thanks
Out brains are so powerful! Thank you for the mental brain games 🤯
Great video!
Wonderful❤️
We love it, 👍.
This is great!
Great ideAs to use in senior exercise classes.
Definitely!
Old but still good 👍 ty
Greetings from Durban South Africa. I'm going to enjoy this video over and over again.❤
Appreciate ya
Help full for me thank u
I need more of this
I wd just like to say.... THANKS❤❤❤
Ty that was fun and interesting
Great stuff!
LOVE THISSS
This exercise is really good and helpfull
Thank you very much
Thank you for watching, Parvez!
Saya suka dengan vidio anda...brain gym sungguh luar biasa
i loved your technique and u with smile🎓👍🏻
This is so cool !
Wonderful✨😍😍
Yes
Awesome
Good stuff thanks
Thank you. Maybe you can teach activaton of right hippocampus (spaciousness) and left amyglada(love, joy) exercises so people can feel bliss?
Great🙂
Good tips 👍🏻
ok, i,m going to try it! I had a stroke and a brain tumor 2 years ago. I am healing - but very slowly.
Great
the secon one is most challenging for me :-D
3 only I did 👍,tq
This is great
Commenting to keep this popping up
Its Helpful
Awesome 😎
healthy developed brain tube yesssirrr
Simply nice yaar
This is good stuff…very interesting ideas 👍🏽