BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips
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- Опубліковано 19 тра 2024
- Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON'T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT'S NOT JUST ABOUT THE PLATE
16:06 STAY EASY - Навчання та стиль
Me watching this because I decided I wanted to get my life together in the middle of the night
literally same
@@athenacarttiii8628 it’s 4pm😂😂😂
@@dankoneill9707 have you not heard of time differences lol?
That is just too accurate it almost illegal-
Same
1. Allow Yourself To Be On The Journey
2. Healthy Eating Is Not The Same For Everyone
3. Cook As Often As You Can
4. Quality Over Calories
5. What Grows Together Goes Together
6. Back Pocket Recipes
7. Read Your Labels
8. Avoid Highly Processed Foods
9. Avoid Artificial Ingredients
10. Practice Meal Prepping
11. Stock Your Pantry & Freezer
12. Follow Your Hunger
13. Connect To Your Why
14. It’s Not Just About The Plate
15. Stay Easy
Some of the best health advice out there👍
This is so helpful. Thank you for listing. 😊
Ellie Bron thanks
Great Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you thought about - Dinanlinson Natural Beauty Approach (just google it)? It is an awesome exclusive guide for learning what to eat to look younger without the normal expense. Ive heard some super things about it and my BF after many years got amazing results with it.
Appreciate video content! Apologies for the intrusion, I would appreciate your thoughts. Have you thought about - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger minus the normal expense. Ive heard some pretty good things about it and my BF after a lifetime of fighting got amazing results with it.
Excellent Video clip! Sorry for the intrusion, I would appreciate your initial thoughts. Have you researched - Dinanlinson Natural Beauty Approach (google it)? It is a good one off guide for learning what to eat to look younger without the headache. Ive heard some super things about it and my work buddy after many years got astronomical success with it.
It’s really hard when you still live with your parents and you have to eat whatever is for dinner
And what that is, is most of the time really unhealthy
Show your mom this chanel
Omg so relatable ☹️
This was my entire childhood and is the reason I was overweight growing up. I make enough money now to buy my own healthy food and the weight is coming off. Currently 9 pounds down in 5 months. Dedicated to make sure when I have kids they eat healthy too so that that doesn't happen to them too
My mom yells at me if I even want to start a diet it the “manipulative mom complex”
I learned to ignore her and I now do it with my 24 year old brother
@@FireBri that’s a wonderful choice as someone who was 240 at 14 it will make them so much happier :)
Eat healthy, exercise, take vitamin tabs and sleep well.
That's what I've done and just celebrated my 90th birthday lately. 😊😊😊
I'm crying my eyes out. I needed this. I'm trying to have a healthier lifestyle because diabetes and high blood pressure runs in the family. Plus I have an anxiety disorder. I went to a doctor on Friday and she basically judged me because I'm not fast enough in losing weight (I started a new diet with a Profesional nutritionist, I'm in my 3rd month) and the way she said made me feel so bad, I've been in a terrible mood for the last few days. Feeling guilt about what I eat, if I get hungry, watching everything I eat in an unhealthy way. I talked with my nutritionist about this and she calmed me down, but I was still anxious. And watching this just made me burst into tears. Thank you for teaching in such a kind and empathetic way.
ik how you feel and I just want to wish you luck and I hope you get that healthy lifestyle you want!!! and that doctor is a horrible person for saying that shit anyway have a great day!!! :D
How have you been doing?
you got it! there is plenty of yummy healthy recipes out there!
whenever i feel that, i order mcdonalds. you should too.
Are you sure it's your diet? Most people don't walk enough and it slows down your metabolism. Go on a hike. Walk somewhere up a hill. Drink water while doing it. You'll feel better.
that's so true, calorie counting and restrictions don't work in a long time, that just makes people more stressful and unhappy.. great advice!
Absolutely the reason i keep failing
Kudos for the video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you heard about - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger without the normal expense. Ive heard some pretty good things about it and my friend Sam finally got cool results with it.
@@rlivey86 same i know what you mean but working at healthy changes every day also goodluck to you with being more healthy every day
I like calorie counting but i get how it may not be the best for everyone. I don't eat alot, I have mental illnesses that sometimes when I'm in a crisis I don't feel hungry for days (So I can't do intuitively eating or follow my hunger), which leads me to passing out. amd I also feel very nauseous all the time because of my tumor treatment (which also doesn't make me want to eat) , so I started calorie counting so I can meet my daily calorie count. (so it's not about restrictions for me). I don't force myself to eat or not eat. In the beginning I just observed, and my daily calorie intake to maintain weight is 1500 (I weight 121 now), and I noticed that some days I had as little as 600 calories. And now when I meet my calorie count for a meal I feel happy! I have an app called Lifesum, it's much more focused on health then calories.
If you have a healthy deficit you will lose weight and it will be sustainable. The only way you lose weight is a calorie deficit its just the way the human body works. If you eat less than you bur you'll lose wieght.
I have lost 50 pounds so far and I have to give some credit to you. I totally changed the way I eat. I love your 101 videos and have made many of your recipes. Thank you!! 🤗
Wow!! That's so great to hear! Thanks so much for sharing. xo
Congrats ❣️
Omg congrats :D
Congratulations
Kudos for the Video! Apologies for butting in, I am interested in your opinion. Have you ever tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great exclusive guide for learning what to eat to look younger minus the hard work. Ive heard some incredible things about it and my best friend Jordan got astronomical results with it.
I'm watching this because my blood test revealed my normal eating habits are killing me. Im a week into healthy eating and let me tell you, my body is craving EVERYTHING processed...This is sooo hard. But I'm sticking to it and hoping it gets easier. 🙏🏻
You can do this. I'm 61, and started this maybe a little over a week ago as well. I should have kept track. But I not only knew it was something I knew I needed to do for health reasons, but I wanted to feel better. It has taken me a long time to reach this place of wanting to.....but now that I am here....I am so thankful I am. It's a mind set just like she said. Don't think about having to do it, but wanting to do it to make yourself better and stronger. You can do this. 😊 keep at it.
I am 60 and I ate like crap most of my life, I recently had a stroke because of it. I gave up bread, eggs, all prepared frozen food, no salt, I only drink water. I have minimal cheese, zero sweets except 75% dark chocolate. I spent 53.00 yesterday at Aldi on nuts, grains, vegetables, fruits, dark chocolate. I went from 235ish to 195lbs in a few months without exercise. Everyone knows how important healthy eating is. But, it really hits home when you have a health issue.
PS) stick with it, the cravings do diminish!
I want an update! Did it get easier!? I hope your brain didn’t trick you into a processed food relapse
Me too. I have wild cravings for food I don’t even eat but i lost 3 pounds just cleaning up my food. Im bot even active but i will try to be soon
Hi there,
How are you? I am sorry to hear about your blood test results. If you do not mind me sharing; a well-planned, organic and unrefined plant-based diet (consuming edible raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please try planting some steamed carrots and see if they will grow; if they fail to, it is because they are 'dead' plant food that cannot fully nourish one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. These foods, fresh and grown in rich soil, are found all the essential vitamins, calcium, carbohydrates, fats, fibre, minerals, protein and water needed to make good blood and enjoy health.
Please avoid meat alternatives that contain harmful preservatives and additives e.g vinegar, a corrosive agent. Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic things, thus bringing about disease and possibly even an early death.
Soon Fulfilled Prophecies:
1. Food shortage will lead to a civil war in America.
2. The climate change agenda is leading to sunday laws.
Helpful websites:
1. www.remnantofGOD.org
2. www.pluckedout.co.uk
GOD Bless
💙💙💙
Thank you for reminding us that opting for health does not have to be an all or nothing proposition.
I also like how eating healthy can be cheaper a good portion of the time
I used to be pretty healthy but then I started studying even more what I was eating. Now oatmeal, chia seeds, and avocados are staples. So are Buddha bowls, fresh veggies and fruit. I love this new journey. I feel amazing. You are what you eat after all! 😉 👋🏼Great tips!!!
Xx
fashion chalet what's a Buddha bowl??
I have an issue with my stomach and i cannot eat salads which was my go to for weight loss. What can i do as i seem to eat too much carbs.
Can wait to get to this point !❤️
Ann Gayle I am the same, due to a health issue I too had to stop with any sales and raw foods, have you found any solutions? I end up cooking all foods
@@macaronipop from Wikipedia: "A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables."
I really struggle with my eating and it’s a super hard thing for me and I have an addiction to junk food . So this really helped me !!
This was the best beginners video on transitioning to clean eating that I’ve watched!! Thanks so much for your thorough explanations!!
Love 🖐️💓💓💓
I love this video, it also makes me feel so good, ua-cam.com/video/braEQr6m2PY/v-deo.html
Breakfast: Sweet potato, egg and zucchini with avocado
Snack: Chia parfait with berries, nuts, honey
Lunch: Salmon, potato, green beans
Snack: Dried fruit and nuts
Dinner: Chicken, potato with cabbage, kale, broccoli
Snack: Peanut butter and banana with chamomile tea
Saturdays: 1 small dessert after lunch
Make this meal plan a daily habit for a well balanced diet
Loved your video.
ua-cam.com/video/LfKZ3DC0vYk/v-deo.html The REAL reason weight loss plateaus happen and how to avoid them (and why a simple drop of water can make all the difference)...
How to recalibrate your metabolism to “permanent fat-burning mode” by avoiding one key mistake most diets make…
The 1 little-known secret to preventing your body from storing excess fat,
EVEN if you overeat…
Me
Breakfast: McDonald’s burger
Snack: tub of chocolate ice cream
Lunch: KFC bucket
Snack: McDonald’s Big Mac meal
Dinner: Domminos extra large pizza
Yummy :)
I am in love with my healthy journey, ua-cam.com/video/braEQr6m2PY/v-deo.html
@@louisvuitton56 LMAO🤣🤣
Thank you Dani! Been on this journey about 7 months. Started cardiac rehab and finished that and moved to a gym. Your tips, videos, and recipes are becoming some of my back pocket favorites. I appreciate your help with this all. I may be 60...but I am committed to improving!
Hope you’re doing well, Sandra!
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. Please feel free to add to my list by sharing your ideas down in the comments below. xo -Dani
Kudos for the Video! Sorry for the intrusion, I would appreciate your thoughts. Have you considered - Dinanlinson Natural Beauty Approach (google it)? It is a smashing one off guide for learning what to eat to look younger without the headache. Ive heard some interesting things about it and my friend Sam at very last got cool success with it.
I enjoy your video, so practical and no lies. Keep it up
have about 10,000 biggie bags and check your weight
Hi there,
How are you? If you do not mind me sharing; a well-planned, organic and unrefined vegan diet (consuming edible raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please try planting some steamed carrots and see if they will grow; if they fail to, it is because they are 'dead' plant food that cannot fully nourish one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. These foods, fresh and grown in rich soil, are found all the essential vitamins, calcium, carbohydrates, fats, fibre, minerals, protein and water needed to make good blood and enjoy health.
Please avoid meat alternatives that contain harmful preservatives and additives e.g vinegar, a corrosive agent. Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic things, thus bringing about disease and possibly even an early death.
Soon Fulfilled Prophecies:
1. Food shortage will lead to a civil war in America.
2. The climate change agenda is leading to sunday laws.
Helpful websites:
1. www.remnantofGOD.org
2. www.pluckedout.co.uk
GOD Bless
💙💙💙
I love these kind of health advice videos you have started making lately!
Thank you! I'm so glad to know that you are enjoying them.
Clean & Delicious Yes. Because unlike others giving superficial advices.. yours are tricks and tips that can practically be put to use.
I love it because it’s free lol. I hope I don’t sound cheap, but I love how Dani does these videos because she loves it and wants to help others.
Excellent Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you considered - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a great exclusive product for learning what to eat to look younger minus the normal expense. Ive heard some amazing things about it and my friend Sam got cool success with it.
Hello 👋
Thank you for this video! I love that you go into the mentality of a healthy lifestyle because that's where I feel the most struggle. Addressing them in a way that's forgiving, loving, and growing is the best advice I've gotten about making a change in my life.
It’s great that you mentioned the restriction and deprivation thoughts they are huge for me! Whenever I try to do something slightly restricting or contains too much planning I feel so suffocated and I quit really quickly.
“What grows together, goes together”, great tip 👍🏻
This was one of the first healthy lifestyle videos I’ve seen that has felt really realistic, or achievable! I like how you emphasised “most of the time” as we’re all human at the end of the day and it’s ok to have the odd treat! I struggled with binge eating and comfort eating all throughout my teens and I’m just starting to change my habits, I’m sure this video will help so much. Thank you for sharing 🙏🏼😊 x
You make is so easy:) I love the point about the brain and the 'all or nothing' mentality; good habits happen over time with practice, not overnight. Also, we don't need to be *on* a diet - need to strive for a healthy diet in general. Like you say, it's a lifestyle shift. It's kind of like, if I feel overwhelmed because the house is a mess. It really is easier doing a little at a time, maybe one or two rooms, rather than thinking I have to work myself to the bone to get it all sparkling top to bottom - a little at a time, until it becomes easier to keep it managed.
Yes. I'm all about the baby steps. ;)
just have some wendy's 16 biggie bags and you'll be so skinny you'll barely see yourself
yup! and I agree with you!
I even looked at some ted talks to help me eat better and nobody was able to make such a great impact with their talks as this lady did. Everything she says makes so much sense and on top of that she provides some links for extra help. I feel like I'm in debt with her.... Thank you so much🙏
THIS is why I follow you, Dani! Smart thinking and no radical stuff to deal with. I love your last one on eating with family and loving what you eat. That is so true and doesn't hurt to do at times. THANK YOU!
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
Thank you so much for the great advice. I've been doing baby steps to achieve a healthy diet and eating plan and now the staples in my fridge are incredible thanks to you. I LOVE grocery shopping now and opening my fridge just makes me HAPPY lol💖
this video is about more than just food, it’s about being healthy and happy! thank you for this video ❤️
Slowing down and learning is such a great tip! And healthy eating isn’t the same for everyone, I love that too! Such a great video my lovely💕💕
You are such a light. I've been so depressed and stuck in this health/unhealth cycle for years. This really helped me realize a lot of my problems and gives me hope and a beautiful base to build on.
I love your channel! It's so relatable, approachable, and you make clean eating less scary and FUN! Look forward to your videos!
I feel like you confirmed each of my thoughts and questions I’ve been having over the past few years. Thank you!
This is such a great video and the whole world should watch! I love how straight to the point this is yet covers everything so well! I appreciate you not pushing a certain way of eating onto people but rather explaining a general way to be healthy that is timeless ❤️
I just FREAKING LOVE your approach to healthy eating. Yes, yes and more yes. I just can't compliment this video or your channel enough. So glad I found it!
Bless you, you're so smart I needed to hear this. Thank you, I'm down to 193 from 333 and still learning to 'eat healthy' I am not even close
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
Thanks for this! After eating clean for years I feel so much better.
Thank you for uploading this just in time. My Day 1 of losing weight actually begins tomorrow. Perfect perfect timing. Thank you so much Dani. Very helpful with no B.S just straight to the point and achievable.
So glad it was helpful. Thank you for watching.
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
I am so glad I found this video today. I began eating cleaner doing on 3 weeks now and in so happy. I appreciate how you break it all down.
My favorite tip is: if your Great-grandmother doesn’t recognize what a certain food is ....Don’t eat it! Wouldn’t she be appalled at all the just add water foods, that are sold as healthy foods ?
Great tip! Thanks for sharing.
I love this so much! I get so overwhelmed and my “dieting” brain takes over! My only complaint is the amount of dishes that I have to do when I cook more lol!
You’re really knowledgeable and honest. Thanks so much for the information. I had started eating healthy, did it twice and gave up without even noticing. Went back to my addiction of heavy processed food but I am more determined than ever to start again and maintain this hopefully for the rest of my life. Subscribing ☺️
This is the best list of tips I've ever seen 💯
Hi Melaine how are you?
Thank you for doing this video. I’m not trying to lose weight just trying to eat healthier. I’ve tried the vegan diet and was always hungry. I’ve found that carbs make me feel drained. So I’m on a journey to learn what my body is telling me and what to eat so I stay full and energetic.
I did vegan for a while i just like to change it up ones a while and its important to group the foods right so that you getting lots of nutrition and protein i follow "pic up lime" for vegan very good channel
Wow! This is amazing! I was always stuck in the diet mentality and this really helped me out. Took notes and will definitely be adding these to my healthy eating arsenal. Thanks!
As someone who years ago was very aware and always ate supper healthy, I've really been "hating myself " for not being able to stick to a "diet" lately. Your simple tip of trying to see what you can add to make food more healthy was such a burden lifted and opened my mind. Even the thought of my breakfast for myself and kids just became exciting! Thank you!
Wow, great video!!! I’ve been struggling to consistently eat healthy.. especially because I’m a picky eater and I’m so happy to have found your channel!
It's my first time hearing such a positive and useful message; it makes so much sense. What a great video, thank you.
I have been watching your videos (and other youtubers) over the past couple of years...and everything you said is pretty much what i have learned on this journey of eating "cleaner". I'm so happy to see you post this video because it only affirms the ideas and principles I'm trying to live by. I feel better overall to understand my my body and how it works based on the lifestyle I live. I love grocery shopping now. I love to read labels and discern whether that is something I want to put in my body or not...I love buying lots of whole foods and seeing my dishes have so much "color"! Thank you for sharing your tips and recipes with us! One of my favorite channels, indeed. :) Also love seeing your kids on the videos. I hope to have a family that I can raise to eat clean as well!
What a beautiful video - this is by far the most helpful, comforting and inspiring message I’ve seen on the topic of eating healthy food. Thank you so much for sharing your wisdom. ❤️
This is the best, most helpful, and healthiest information I’ve ever heard on nutrition. Thank you for all the tips and motivation! Amazing video
Hi Dani, I just stumbled on your channel and I am so glad. I’ve been on a health journey but kind of got derailed for couple months now. I was feeling hopeless especially as the weight is starting to creep back up. I took the day off from work because I needed som mental clarity and to figure out how I can reverse the diet cycle. I’m going to watch your videos and find inspiration from you. Thank you very for all you do because just after two videos this morning, I am feeling so much better about my journey. With much love ❤️ Meriem
I love your channel Dani! So grateful for not only your delicious recipes but that you also talk so much about how to be healthy and to love yourself. Thank you!! Do you have a book out yet? Cause I would buy that in a heartbeat ! 😄
This was awesome and very helpful! I'm starting my journey with healthy eating and it's so hard. But this video had healthy tips and reminders to help with this journey. Thank you so much for sharing.
This has been the best video about healthy eating. It can get so complicated about what healthy eating means, but this really puts a foundations down. Thank you.
You are the very FIRST person to truly inspire me to change my eating lifestyle thank you, ive been struggling BIG TIME trying to figure out how to eat healthy and lose this belly fat and every person telling me what i need to do and that im doing it wrong especially since im in the military, ive tried dieting meal replacement shakes, and i always give up because of stress!! but for the first time i dont feel overwhelmed by thinking about changing the way i eat. I just subbed and im hoping to start to change to healthy without giving up
Thank you Dani! At 48 I am going through Menopause and just hit the 1 year mark with being diagnosed with Parkinson Disease. Both mess with...everything. I have to avoid protein at certain times due to it counter acting with my medications and causing other issues that I feel would be TMI for other viewers. I really need to focus more on my health so that I can remain active when my PD symptoms worsen. Thank you for all your great videos.
terikc2012 I hope you are doing well! That’s tough to have so much going on at once. Good luck to you.
You are not only very informative, but you are also very motivational! I love your cheery personality and the logical thought process of this video. You earned a new subscriber today :D
Dani I resonated with this video! Be it quality over calories, your quick staples, emotional eating or making meal complete nourishment! Thank you!
Thank you for the information on this channel. I've been in a 12-step program for eating disorders and I went from indiscriminate eating to restricting. I'm now on an intuitive eating plan. This has brought me so much peace and freedom. I want to educate myself about nutrition and clean eating. Thank you for making this information understandable, interesting and fun!
Calorie and macro counting has been transformational for me. I am not limited in any way, shape of form, and know exactly what I'm eating. I've lost 20 pounds, no longer over-eat, and have learnt portion control.
A lot of things I used to eat suddenly stepped into the light as not being very good.
You just have to have balance. Have a takeaway every now and again, or treat yourself to days where you don't count at all.
That's awesome!
I love this sooo much. Thank you for giving us all these tips. I have struggled with high blood pressure and it is urgent I have to make a change.
I love the analogy that you used about toxic thinking and toxic foods.
Hi Anne hwo are you?
Thank you Dani.
Your advice has helped me to focus on how to live well on the journey, and to value myself. Bless you!
This is the best video ever!!! Thanks for making this easy to understand. Love it!
Thank you so much for helping me understand all about clean eating!! You are such an inspiration and I love watching every one of your videos! 😊
Hey gorgeous how are you doing
By far the best video I’ve seen in regards to transitioning to healthy eating. Great video!
Excellent video. Thank you so much for this. I'm about to begin the journey to clean eating, and your tips answered many of my questions. The encouragement is very much appreciated!!
Dani thank you so much for this video...for all your videos!so helpful and inspiring...love from Greece💗
Hi Dani! Thank you for doing this video. I love love it. It felt like you came to all of our homes and sat down on a couch with us and gave us a little talk. The tips are wonderful and if I may say I felt that it wasn't all tips some felt like encouragement and hi guys I just popped to say hi. But the way that someone does if I may say a friend does when they know that you are trying to do something or that you're going through a life change. I'm sorry this post is long I'm going to end it with I really appreciate how you focused towards the end on the whole emotional side of things. And I really found it so informative the example that you gave of that you can be eating something healthy but if you have toxic thinking that can affect you adversely and if you're eating something that maybe isn't the healthiest but you're feeling surrounded by love and happiness and your family and in side it's bringing out so many good things that that also affects your body. And I know it goes unsaid to eat these things in moderation. Thank you so much Dani for everything that you do for the wonderful recipes that you show that are so simple well actually they're not simple because they create delicious things that taste like they have all these ingredients that are not good for our bodies but they are just as delicious and sometimes I find they're more delicious. But I really appreciate it and I am so happy to have found your page. Again sorry for the long post but I really enjoyed this UA-cam post that you sat down and made. I do believe that when you decide to eat clean that it is not a diet in the sense of oh you know this is how I'm going to lose weight it is a lifestyle change. Thank you again XO
Just watched this video. It was the most helpful of all I have seen so far. My triglycerides are high and I am 35 pounds overweight. Doctor said I can eat my way back to health. I didn’t understand it but now I do. Thank you so much
Thank you, Dani, for your encouraging, sensible words.
This channel is so well rounded, so warm, and so kind. I love it, just like this video. It's professional and enticing!! This video is a big help!
Don't forget guys: exercise is a big part of a healthy lifestyle!! I love light jogs, pilates, tennis, and swimming (though I'm not exactly amazing at any of them)~ what about you all?😊
This is SO GOOD. Such wonderful holistic advice! This encourages and inspires me!
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
This is so very helpful! Thank you for sharing! I am in the process of transitioning to eating heart healthy and I love your content.
Preach sister! I just found your video's looking for info on cabbage and said 'I like her' so I came to your channel and I am loving what you are saying and I totally agree. Thanks for making and sharing! God bless.
I was thinking about what you said about the other factors around eating as being important and I remembered there is a proverb in the Bible that says "Better is a slice of bread with someone you love then steak with someone you hate" Wow great video thank you so much!
Great video! I come back to it when I'm struggling with anything and watch it again and it helps me every time. I've been so much healthier mentally and physically since i took on your approach and quit counting calories. I have way more energy to get things done and feel much happier. Thank you 🙏❤
Hi Katie how are you?
Great video! Quality over calories is the BEST ADVICE. That changed the game for me.
Yay!! So glad it resonated. That was a game changer for me too.
New to this channel. The last few minutes about intimacy with yourself speaks such volume and made such a connection. Thank you!
I absolutely love you! You are so wise and so uplifting! Thank you so much!
God bless you!! 💕 Thank you so much for your wonderful advice! I've been reading about all of the chemicals and additives in our food lately and it's been scaring the hell out of me! But you seem like such a kind person, and you make this seem attainable which is really helpful!
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
Lol! When you said "A young student vs a working mom of two." I thought, "What about a young working, student, mom of 4????" 😝
I hope she’s rich lol
Same except I'm just a mom of 2
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I just started the journey now. I want to love myself more, because since I got married I have a lot of time alone. Thank you so much, this video is really helpful❤️
Love these videos. You are so knowledgeable and know how to keep it realistic when it comes to healthy eating!
This inspired me and motivated me so well! Thank you so much!!!!!
Thanks Dani! Good timing and great message... especially about avoiding the all or nothing mentality. I am soooo guilty of this!
T is doing
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And THIS is why I subscribe to your channel! Your wisdom is priceless my dear!❤️
Thankyou so much for the emphasis on positive thought and feeling while eating.
So true with explanation at the end. I started eating healthier when my son was a year old that was 21 years ago. Since then, I have gradually transitioned over to eating a healthier diet. I look at it as a Journey because that is what it is. Not a diet but a lifestyle change that is for life, taking it one day at a time and replacing the bad foods with something healthier. Fast forward to today, 18 years later (3 years ago), I gave up processed sugars. I liked my sweets. I still enjoy sweets but I am very careful about foods that have processed sugar in the foods. I am careful to read the labels and if I see "sugar" as an ingredient, I will not buy it. I gave up sodas a long, long time ago. Water is my primary drink.
THIS IS SO HELPFUL THANK YOU SUCH A BLESSING FROM GOD💛
Just found your channel yesterday. Exactly what I’ve been looking for to better understand healthy eating!
Needed this video in my life! Thank you so much! I was on keto for a good part of 2yrs and although it helped with shifting my excess weight and getting my appetite back under control, I've had some recent health problems that has meant keto is no longer a sustainable option for me. So, now looking for a "forever diet", this is right on the money. Clean, healthy eating, hydration and activity. I feel really confident moving forward with this :)
This is such a great video idea!! 😊 SO helpful!!
my favourite food channel ❤😊 thank you Dani 🍁❤😚
I'm starting to eat healthier now and this has really made feel good and excited about my journey. Thanks!
Thank you for this video. Your words make so much sense in the confusion of eating advice!
I need this, I think this is fantastic advice. I’ve been on and off with my eating habits. Want to eat well Consistent.
Same im wanting to eat better consistently as well. Goodluck to you
This is amazing, thank you for your energy and information, it's very supportive and helpful!! 😄
Hi Hannah how are you?
I am so happy I found your channel. This is going to be life changing.
This video has literally changed the way I look at food. Thanks!
Thank you for a tremendously helpful video. Wife and girls (now in the twenties) all struggled with eating and eating disorders. I would say I’ve struggled with disordered eating. For the past two years I’ve been trying to get on board with intuitive eating. Your video seems 100% in line with that philosophy. It’s a huge undertaking. The all bought the workbook and the book and are very dedicated. I’m 55 and having issues with gout, plantar fasciitis, and acid reflex. I feel like they are all part of the same issue. I really could use your help. Do you do consultation work? Any suggestions?
I’ve done calorie counting on and off for the past couple of years and haven’t got many results so I’m going to try and switch from calorie counting to just being conscious of what I’m eating and how much.
How did it work out?
Thank you for making me feel safe and heard ❤❤ as a perfectionists I tend to be hard on myself I will learn to slow down and allow room for myself
Thank you. I really appreciate the tips, some are fairly easy to implement. I also appreciate your approach to this journey. giving yourself space, and time and being patient with yourself. It really is a form of self-love.