❤🙏🦵🏼Mega Workout, meine Beine zittern einfach 😂😊. Deine Workouts machen einen nicht nur körperlich stärker, sondern auch mental 🙏🫶🏼. Danke, einfach danke Kaykay 🙏🫶🏼❤
I have been working out all my life-last 10 years with Beachbody. The last 3 months with you and THIS was the hardest leg day I can recall! The lunge combos got me 😆. Thank you!!!
Be proud of yourself! Leaving the comfortzone is absolutely the right step to grow! ❤️ Hope you feel amazing and we are seeing each other soon again on the mat 🥰🔥✨🥰
You ARE back! Und wie! Das erste Workout seit Langem, wo ich jeden Prozent auf der Leiste gefeiert habe und ab 38% nicht mehr sicher war, ob ich es überhaupt durchhalte! Mega! Ich liebe es ❤🎉
kay kay dear thanks for giving us so much energy.. keep it up great coach I always look forward to your videos and I have introduced your UA-cam channel to everyone who knows me and they also love training with you. you are the best. Thank you for being with us. I am in Iran and you gave me hope and energy in this difficult situation of my country. Thank you for providing all these great workouts. Thank you very much🙏🏼🙏🏼🙏🏼🙏🏼❤⚘
Whaou j au tellement voulu une séance jambes , très dure j ai adoré ,avec haltères de 7,5kg tu es une machine kaykay avec des 10kg juste incroyable merci 🙏 encore 😂
I don't know how many times I've told you, but I love your workouts!!!! My legs are done😅. Although I had to modify some exercises because of my pregnancy, it was another terrific workout with you. I have a love-hate relationship with leg workouts😁🤩 Thanks for your terrific work dearest Kaykay💖💋.
Fabulous lower body workout with a good mix of props. The kneeling lean back and Sissy squats were the most challenging. Thanks a ton Kathrin for continuing to challenge us - your workouts are making me stronger not just physically but also mentally!
WOW🤗... The variation of exercises was awesome! Definitely concentrated on the lower body but at the same time the arms too although not noticeable since the attention was on the execution of the lunges / squats. Thank you for the amazing routine! I am quite sure I will be feeling this tomorrow... love it!👍❤👊
Wow amazing workout…strong one, loved every thing about it the exercises the music and above all you look amazing 😻god coach KayKay your energy your enthusiasm is amazing.thank you for everything ❤
Can't believe I took 1 and a half hours to do this 😅😅 dang, my legs are weak. I really love this Kathrin, especially because it was brutal, left my legs shaky and because it had some repeated exercises! More intense leg workout for strength gain please ❤❤ the lunge jumps you included were perfect to make me realise how bad the stamina of my legs are haha I will definitely do this again and see my progress!
Вау! Вау! Класне тренування 💪👍Дуже спекотне🔥 Не тільки гантелі були на плечах 🏋️♀️язик також 🤪Ноги тремтять😀Але відчуття супер, втома пройшла тепер бадьорість🤩✌️ Дякую за супер тренування🫶✨
Oh, the burn in quads was real 🔥 Missed it last time because of flu and so happy to do it today (two new workouts in a row for me 😂🥰☺️) It’s wonderful, burning so that even the squat jumps were soo hard at the end 😅 Thank you! ❤ Can’t stop saying how i love your workouts, it’s never boring, both here on UA-cam and in the app 🥰
Awesome workout! dont let the light poundage fool you its pretty intense. Also the wall sit moves back at the end, nice touch! btw Kathrin your legs looks more powerful now!
Hi, Even though I'm not at a level where I can do most of the videos, 😉. I wanted to thank you for the amazing videos that you upload in your channel . Your videos are extremely helpful to me. Thank you again!🙂
I already shared your channel with all my friends and family. You are wonderful thank you for your routines. (female) I already shared your channel with all my friends and family. You are wonderful thank you for your routines❤❤❤
This was a great challenge. It was much more difficult than I thought it was going to be. I used 25lbs.❤❤ The finisher was an amazing burnout for the quads. I finished my workout out with a 15 quad?/ inner thigh focused Barre workout.
Oh Kathrin ich LIEBE das neue Leg Workout 😍 Mega gute und abwechslungsreiche Übungen, super anstrengend, aber wie immer hat es unglaublich viel Spaß gemacht 🔥 Der Schweiß tropft zwar gerade nur so auf die Matte, aber das Gefühl danach ist unbeschreiblich ❤ Und das Outfit steht dir einfach unglaublich gut ❤️
WOW!, That was INTENSE!! I increases my hand weights to 20 lbs AND used barbells with 20+ lbs. for all lunge moves-a definite weight increase for me. Thank you for helping me get stronger, KK! ❤❤❤💪🏋️♀️🥵
One Desire?! Quads on Fire! 🔥🔥🔥 Ich dachte heute morgen ich bin einfach zu müde dieses Workout durchzuziehen, doch dann hab ich das Video kurz durchgeseppt und hatte wieder richtig Bock. Nun bin ich mehr als wach 😅❤ Besser als jeder Kaffe! ❤🔥💯
I cant believed I finished this one. Its 42 degré in Toulouse and I didnt want to go to the gym its just hot. But I finished it. And for the 3 last moves I was cursing 🤣🤣 sorry. Thanks a lot for this perfect workout. Ps: your short made me do warm up twice first round my eyes were lucked on your short. ❤
I love leg workout!! specialy when Kay Kay repeat all exercises for second round😲😲 it feels so good😮💨
Sounds like walking will be very hard on Thursday 😬
❤🙏🦵🏼Mega Workout, meine Beine zittern einfach 😂😊. Deine Workouts machen einen nicht nur körperlich stärker, sondern auch mental 🙏🫶🏼. Danke, einfach danke Kaykay 🙏🫶🏼❤
I have been working out all my life-last 10 years with Beachbody. The last 3 months with you and THIS was the hardest leg day I can recall! The lunge combos got me 😆. Thank you!!!
Be proud of yourself! Leaving the comfortzone is absolutely the right step to grow! ❤️
Hope you feel amazing and we are seeing each other soon again on the mat 🥰🔥✨🥰
Maravillosa rutina, mil gracias de nuevo, haciendo ejercicio contigo a las 4:30 AM, para luego ir a trabajar con fuerza y emoción
You ARE back! Und wie! Das erste Workout seit Langem, wo ich jeden Prozent auf der Leiste gefeiert habe und ab 38% nicht mehr sicher war, ob ich es überhaupt durchhalte! Mega! Ich liebe es ❤🎉
Stolz auf dich!
Danke dir 😍🔥🙏🏼
kay kay dear thanks for giving us so much energy.. keep it up great coach I always look forward to your videos and I have introduced your UA-cam channel to everyone who knows me and they also love training with you. you are the best. Thank you for being with us. I am in Iran and you gave me hope and energy in this difficult situation of my country. Thank you for providing all these great workouts. Thank you very much🙏🏼🙏🏼🙏🏼🙏🏼❤⚘
Mega Workout einfach immer wieder vielseitig anders neu und tolle Musik liebs 😍🫶🙏🏻 und mega Shorts 🤩
Danke ❤️🔥🙏🏼😊
Another amazing workout- very challenging tho, but still love it! 🤗🤗 The finisher was like a cherry on top 🤸♀ Thank you again KayKay 💕💕
Thank you 💙🩷🩵💜
WOwwwwww this was hard.... I'm full of sweat. Loved it.... Like when Kaykay push us above our comfort zone. Thank youuuuuuu 🥰🥰🥰
Most intense and incredible feeling! So rewarding thank you
I really like so many repetitions. Felt really the burn. Thank you Kay kay ❤
🩷🩵💜 thank you!
🔥My quads and glutes are pretty sore today! Probably my favourite leg workout ❤️Thank you for your hard work Katherine 💪🏼🤩
Looking forward to this new sesh! 🎉 Thank you so much for your effort ❤
You do an amazing job of standing up straight after those finishers because they are DEADLY!
My knees where even sweating 🤣loved it
Me ha encantado, me ha parecido más intenso y estoy como nueva. Thank you very much 💪
Thankyou very much. I Love leg workouts! ❤
Yees bugarian split squats!!🎉😃🎉 it's so hard but it feels so good😅😄
Thanks for everything Kay Kay❤
wow, i love leg training. so thanks kaykay❤️🔥🦵🏼🍑🔥
Whaou j au tellement voulu une séance jambes , très dure j ai adoré ,avec haltères de 7,5kg tu es une machine kaykay avec des 10kg juste incroyable merci 🙏 encore 😂
I did this workout yesterday and mannn 😅my lower buttocks and the front of my legs is sore! I am so happy that I found Kaykay❤
You are the queeeeen ❤ the best one creating legs workouts 💪
Thank you 🥹🙏🏼🫶🏼
OMG 😟 Legs on fire 🔥 thank you so much for this workout kay kay 🤗🖤🖤🖤🖤 ❤️❤️❤️❤️ur outfit is superbbb 👌
I don't know how many times I've told you, but I love your workouts!!!! My legs are done😅. Although I had to modify some exercises because of my pregnancy, it was another terrific workout with you. I have a love-hate relationship with leg workouts😁🤩 Thanks for your terrific work dearest Kaykay💖💋.
Fabulous lower body workout with a good mix of props. The kneeling lean back and Sissy squats were the most challenging.
Thanks a ton Kathrin for continuing to challenge us - your workouts are making me stronger not just physically but also mentally!
Thank you 💜
Muuuchas gracias, me encantó eres lo máximo!!👏👏👏
Rlyyyy fun and sweaty!! Loved the new moves and the elevated exercises 💪🏽🫶🏽
Excellent work kaykay 🦵🦵💣💣👌thanks 👏👏🙏
Started working out with Kay last week and this is absolutely the most challenged I’ve felt in my strength training journey! I love it here🦾🔥!
WOW🤗... The variation of exercises was awesome! Definitely concentrated on the lower body but at the same time the arms too although not noticeable since the attention was on the execution of the lunges / squats. Thank you for the amazing routine! I am quite sure I will be feeling this tomorrow... love it!👍❤👊
I loved this routine!!!
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
I LOVED THE WORKOUT!!! The finisher was a killer, but I'm glad I pushed through...I earned my sweatiest smile 😆
Thank you ❤️🔥🙏🏼😍
Absolutely amazing, can’t feel my legs but just amazing work. Love love love the shorts ❤🎉😊
Mega Workout, meine Beine zittern und brennen 🔥 👍❤
Das freut mich!
Danke 🩷💜🩵
Great workout! Thank you!
Quads on fire 🔥❤️🔥!
Mal wieder ein Traumworkout, hat super Spaß gemacht und brennt total, die perfekte Kombi 😄💪🏻❤️
Wow! Power indeed! It was a killer 🎉💪🏻💪🏻👍
🥵🔥 Autsch'n 😂 das war gefühlt die pure Zerstörung meiner Beine😂😂😂 mega was du hier wieder wortwörtlich auf die Beine gestellt hast👍
Danke ! Erhol dich gut! 😍❤️🔥🙏🏼
Mal was anderes: die Shorts sehen super an dir aus 🤩
😍😍😍😍😘😘💪💪🙏🏻🙏🏻🙏🏻 I am ready for workout tomorrow. Thank you and love you Kay Kay❤️❤️❤️🙏🏻🙏🏻
Gracias Kay Kay excelente rutina , pense que no lograria terminar 🥵
Wow amazing workout…strong one, loved every thing about it the exercises the music and above all you look amazing 😻god coach KayKay your energy your enthusiasm is amazing.thank you for everything ❤
Es Fuego 😅 gracias kaykay ⚘
I felt the burnt 🔥🔥🔥🔥 thank you 🙏🏽💪🏾🔥
Can't believe I took 1 and a half hours to do this 😅😅 dang, my legs are weak. I really love this Kathrin, especially because it was brutal, left my legs shaky and because it had some repeated exercises! More intense leg workout for strength gain please ❤❤ the lunge jumps you included were perfect to make me realise how bad the stamina of my legs are haha I will definitely do this again and see my progress!
I love the FINISHER !! Almost killed me 😂
Thank you - so proud of all of you !!❤️🔥🙏🏼
J'ai adoré ce workout, j'en ai rarement fait un aussi efficace pour les quad❤😁
Love workout and music❤️❤️🔥🔥🔥🔥
Вау! Вау! Класне тренування 💪👍Дуже спекотне🔥 Не тільки гантелі були на плечах 🏋️♀️язик також 🤪Ноги тремтять😀Але відчуття супер, втома пройшла тепер бадьорість🤩✌️ Дякую за супер тренування🫶✨
Oh, the burn in quads was real 🔥 Missed it last time because of flu and so happy to do it today (two new workouts in a row for me 😂🥰☺️) It’s wonderful, burning so that even the squat jumps were soo hard at the end 😅 Thank you! ❤ Can’t stop saying how i love your workouts, it’s never boring, both here on UA-cam and in the app 🥰
Awesome workout! dont let the light poundage fool you its pretty intense. Also the wall sit moves back at the end, nice touch!
btw Kathrin your legs looks more powerful now!
My Legs are burning ... Amazing workout!!!! Thank you Kathrin!!
❤️🔥🙏🏼😍
🥰❤@@fitness__kaykay
wow, that was a tough workout, loved it!! thanks kaykay!!
Ein mega tolles Workout❤️ hab so geschwitzt 😅🔥 herrlich 🥰
Thank You Kathrin❤ super cool workout🎉🎉
muchas gracias, super genial
It was so hard...Loved one leg box squat...Finisher was killer❤😊
Hi,
Even though I'm not at a level where I can do most of the videos, 😉. I wanted to thank you for the amazing videos that you upload in your channel . Your videos are extremely helpful to me.
Thank you again!🙂
Love it! moresuperset workout please 💪🏾
Thank you 💜🩷🩵🤍
Yes! I loved it😊 Let's do it, Kay❤
So exciteddd 🎉 love your legs workout videos ❤️
What in all things crazy was this workout?! Was amazing!!
maravillosa rutina :) quedé tiritando. GRACIAS
I already shared your channel with all my friends and family. You are wonderful thank you for your routines. (female)
I already shared your channel with all my friends and family. You are wonderful thank you for your routines❤❤❤
Mil gracias,mi entrenadora favorita,❤️🇦🇷
Has anyone said jelly legs??🤣😂 Loved this, thanks!
Amazing thank you
This was a great challenge. It was much more difficult than I thought it was going to be. I used 25lbs.❤❤ The finisher was an amazing burnout for the quads. I finished my workout out with a 15 quad?/ inner thigh focused Barre workout.
Holy holy holy shit! That was som serious burn! 😳 I beautifully struggled through that one😂 thanks for the amazing workout ❤❤
🥰🔥🙏🏼🙏🏼
Oh Kathrin ich LIEBE das neue Leg Workout 😍 Mega gute und abwechslungsreiche Übungen, super anstrengend, aber wie immer hat es unglaublich viel Spaß gemacht 🔥 Der Schweiß tropft zwar gerade nur so auf die Matte, aber das Gefühl danach ist unbeschreiblich ❤
Und das Outfit steht dir einfach unglaublich gut ❤️
Yrs this workout with dumbbells is amazing 45 min workout
Mais um treino espetacular! Sensacional. Desafiador, que amei!
Excellent thanks
Awesome….love it ❤❤❤
Legs are shaking heavily🎉
😍👍🏼 mega Workout 👏🏼 Danke Kaykay
WOW legs on fire 🔥🔥🔥💯💯💯
WOW!, That was INTENSE!! I increases my hand weights to 20 lbs AND used barbells with 20+ lbs. for all lunge moves-a definite weight increase for me. Thank you for helping me get stronger, KK! ❤❤❤💪🏋️♀️🥵
Wow. Das war echt krass. Vielen Dank für Deinen Content, sehr bereichernd und empfehlenswert. Ich stehe morgen wahrscheinlich einfach nicht auf...😂😅
Gracias! Gracias! Gracias!
Done now thanks for this workout kaykay
That was an awesome workout. Thank you for another amazing leg session. Feeling amazing. ✨️ 😊
Thank you 🩷🤍🩵🙏🏼
OOOOMMMGGG girl 💥👌🏻
I can't feel my legs 😅💯💪🏻
✨🩷💪🏼🙏🏼
One Desire?! Quads on Fire! 🔥🔥🔥
Ich dachte heute morgen ich bin einfach zu müde dieses Workout durchzuziehen, doch dann hab ich das Video kurz durchgeseppt und hatte wieder richtig Bock. Nun bin ich mehr als wach 😅❤
Besser als jeder Kaffe! ❤🔥💯
Dripping sweat. Had to take a break between last wall sit and marches!!! What a burner this was!
Always take your time!
Thank you 🩷🤍💜🩵
❤❤❤❤ effective and definitely sweaty !
Thank you Kaykay for an excellent lower body workout. Loved it. ❤
Amazing working! I can't walk properly 😂
This was superb 👌 sweating on another level ❤
Excellent intense Low body Legs calif work out love it 💪🔥😍😂
J ai adoré ❤❤❤
I nearly died when I realised you were doing 2 rounds, luckily there was some variation in the second round❤
Love this work out. Keep them coming
😍🔥🙏🏼
Awesome and amazing workout! It burned my whole legs!🔥🔥👍🏼💪🏼😊 thank you dear! 🙏🏼❤️
I cant believed I finished this one. Its 42 degré in Toulouse and I didnt want to go to the gym its just hot. But I finished it. And for the 3 last moves I was cursing 🤣🤣 sorry. Thanks a lot for this perfect workout. Ps: your short made me do warm up twice first round my eyes were lucked on your short. ❤
❤ definitely going to do this😊
AMAZING