Hey team #everydaywarrior 💥 grab your dumbbells & get ready for a 40 MIN DB FULL BODY WORKOUT! 💪🏻 Today it's all about full body strength & conditioning with repeats, incorporating lots of core movements like always, because it's important for our over all fitness, strength and health. I'm using 2 x 10 kg and 2 x 7,5 kg (for your reference only). Join me on the mat! 🙏🏻 All the Love. All the Energy. Yours, KayKay 🤍
Thank you for this video! I really love the fact that you are doing full body strength and power workouts with abs/core focus; they are so hard to find 💛
I only have Kay Kay train me now.. She’s so fun and energetic and her workouts go so fast for me. I’m always wondering where she’s recording these workouts, she’s all over the map, but so are her workouts! Thank you, you nut! Lol. Pam (54 yrs young)
Kathrin, this was one of your best sessions in my view - could be due to the choice of exercises or the outdoor location😀. It was immensely satisfying and pumped me up for the day ahead. Thank you for continuing to spin up such amazing workouts 🙏🏼
I have surgeries, one on each knee but I try to do the routines and I modify so that I can't make an impact. I discovered you a few days ago and I love your routines, you are wonderful, thank you.❤❤
Einfach mega, Kathrin! Ich muss mir das Workout echt speichern, weil es einfach nur Bock macht. Danke für diesen tollen Content, den du hier postest. Es unheimlich effektiv, macht so viel Spaß und das Gefühl danach ist einfach unbeschreiblich. 💖💖💖💖💖
Tolles workout, mit dir wird es nie langweilig , die Zeit vergeht wie im Flug , ich liebe repeat Aufgaben ! Danke wieder mal für deine Motivation und deine Ausstrahlung in deinen Videos , es macht einfach Spaß dir zu zu schauen ❤❤❤❤❤❤
Thank you for pouring into me, helping me get closer to becoming the best version of myself, and adding positivity to my life. I hope someone is doing the same for you.. I pray that you are taking care of yourself and doing well. You deserve it ❤
What an amazing sweat sesh.. I love doing your workouts.. It is so enjoyable!! Can I please request you to create a schedule so that it is easy for us instead of having to choose workouts randomly.. Much appreciated ❤
Another amazing workout ! I loved all the combound exercises and with repeat you could really feel the burn. But the pace was enough to keep my heart pumping and energy up. Thanks for all you do!
Fitness kaykay 2023 de yaptığın workout videolarının en etkili olanlarını bir video da linkler misin bir videoyla. Senin en etkili buldukların. Teşekkür ederim
Love-love-love it! 🤩🥰😍 That’s just fabulous: all the exercises and combinations, the location, the music! All your hard work ❤ And this workout seems to be “a secret killer” 😂 it may seem easier at the beginning, but when it goes… 😅 all the challenges are revealed 😁 And I enjoyed it soooo much! Thank you for one more amazing creation! ❤️ Just cannot resist thinking again and again how happy i am to have found you and your workouts some time ago 🥹🥰🌟
I was really debatig if I should get theses over traditional free weights. I'm glad I made the purchase. They are easy to use and hold on to. I like that you can do 1/2 lbs. It's quick to change the weight as well
Hi kaykay ....this workout is one of the best among others. Keeps me going and going and going and I m gone after the workout 😂😂😂😂. Good range of workout routing and music 🎶. Thank you so much. Now I feel tired and sweety. The best🎉❤
Fazit: 😅😢😱🥳😍❤️ 😅 völlig ausgepowert 😢 traurig weil zu Ende 😱 überrascht, verblüfft und fasziniert zugleich, dass du immer wieder mit neuen workouts begeistert 🥳 endorphin Rausch und bereit für den Tag 😍 in love mit deinen workouts, jeden Tag aufs Neue ❤ Dankbar - für deine Arbeit und Motivation mich jeden Tag auf diese Matte zu bewegen
Your workouts are so balanced! It seems that I can not, but in the end I do everything with you. It gives me a great sense of my own power. Difficult, but possible. Time well spent. Thanks for what you do. My favorite trainer!
I loved this workout so much! I had been doing your workouts for 2 weeks straight then went on a vacation. When I got back I still was able to have the endurance to do the whole thing with no breaks!! Thank you!
@@fitness__kaykay you are fantastic! I am a forever fan. Your workouts make my body feel so strong and healthy. I cannot thank you enough for sharing 🙌👌👌💪🏽
Loved this workout especially how you mixed core exercises throughout, right from the start. It was challenging and yet flexible scale up or down as needed. Is there a Push Focus equivalent to this?
Hey team #everydaywarrior 💥
grab your dumbbells & get ready for a 40 MIN DB FULL BODY WORKOUT! 💪🏻
Today it's all about full body strength & conditioning with repeats, incorporating lots of core movements like always, because it's important for our over all fitness, strength and health.
I'm using 2 x 10 kg and 2 x 7,5 kg (for your reference only).
Join me on the mat! 🙏🏻
All the Love. All the Energy.
Yours,
KayKay 🤍
Excellent. Challenging and great variety.
Oh my God! I continue growin up with your workouts Kay! Thank you for everything!! ❤❤
Your workouts are challenging but at the same time enjoyable. This was amazing!
😍🙏🏼❤️
Thank you for this video! I really love the fact that you are doing full body strength and power workouts with abs/core focus; they are so hard to find 💛
one of the best session of yours, but really hard to choose from your programs., I just love it. You are awesome as always.
I love your workouts keeeeeep going 👍👍👍👍👍👍👍👍👍💪💪💪💪
I only have Kay Kay train me now.. She’s so fun and energetic and her workouts go so fast for me. I’m always wondering where she’s recording these workouts, she’s all over the map, but so are her workouts! Thank you, you nut! Lol. Pam (54 yrs young)
Great job! Proud of you! 🥺
Sound so good, thank you! 💪🏻✨
Kathrin, this was one of your best sessions in my view - could be due to the choice of exercises or the outdoor location😀. It was immensely satisfying and pumped me up for the day ahead. Thank you for continuing to spin up such amazing workouts 🙏🏼
Thank you so much! 😍🫶🏻🙏🏼
@Puneeta Budhraja Fully agree,, that could also be one of the reasons 😀
Woah, loved it.
Usually hate repeaters but broken up like this was great.
Love your workouts Kay Kay. You’re the best!
🥹🫶🏻🙏🏼
Done this while fasting. I feel so good & energized 😀
Thank you Kay
I have surgeries, one on each knee but I try to do the routines and I modify so that I can't make an impact. I discovered you a few days ago and I love your routines, you are wonderful, thank you.❤❤
So so so good and feeling so strong! Thank you as always KayKay! You're looking great! Hope the recovery is going smoothly! 😘💪🏼💖👏🏼
Great start to my day !! Have a fantastic day!!
😍✨🙏🏼
Happy day!
Thank you!
Einfach mega, Kathrin! Ich muss mir das Workout echt speichern, weil es einfach nur Bock macht. Danke für diesen tollen Content, den du hier postest. Es unheimlich effektiv, macht so viel Spaß und das Gefühl danach ist einfach unbeschreiblich. 💖💖💖💖💖
Danke 🥹🔥🙏🏼
Wow,einfach Wow!!
Der absolute Wahnsinn,danke Kaykay,du bist unglaublich!!
*unbezahlte Werbung* ich merke einfach wieviel stärker ich durch eure App geworden bin,vielen Dank dafür!
Liebe geht raus 🫶🏼
Ich danke dir! Hört sich super an, ich bin stolz auf dich. 🎉🙏🏻
Tolles workout, mit dir wird es nie langweilig , die Zeit vergeht wie im Flug , ich liebe repeat Aufgaben ! Danke wieder mal für deine Motivation und deine Ausstrahlung in deinen Videos , es macht einfach Spaß dir zu zu schauen ❤❤❤❤❤❤
Danke 🧡
Thank you for pouring into me, helping me get closer to becoming the best version of myself, and adding positivity to my life. I hope someone is doing the same for you.. I pray that you are taking care of yourself and doing well. You deserve it ❤
You deserve it too! ❤️ Thank you so much, happy day! ✨
This lady is AMAZING! This was strange 🔥 Thank you KayKay!!
My pleasure! Thanks 🎉❤
hii KayKay☺️
can you create a 30day challenge for us😘？
困難和簡易交替讓我可以堅持下去，感謝
你為我的週末提供一個美好的時段❤
Awesome workout. Thanks for the content, it's not very usual to find follow alongs like this one. From Chile 🇨🇱
My pleasure! Thanks a lot. 🙏🏻✨
That was awesome! Kick a$$! I really pushed my weights today and I did it! I crushed it! Thank you! More like this one please!
Thank you! 😍💥
Another great one! Glad I stumbled on to your channel. 💪💪
Thank you so much 🥺🙏🏼❤️
That was not a workout. That was PERFECTION. Thanks tons Cathrine! ❤😊❤
🥺🙏🏼✨
Couldn't have agreed more
Hammer 😎 Wieder einmal verflog die Zeit einfach nur. DANKE ❤
Absolute perfection. It flowed and felt so good. Thank you ❤️
Glad you enjoyed it! My pleasure! Thanks. 🙏🏻✨
Yes 🎉.. I am PUMPED.. been waiting patiently Kay. Thank you soooooo much. ❤
🥹🥹✨🙏🏼
When I need a strength workout that is easy to follow and really works my body, I choose yours. Thank you. 🥰
thank you!! Another fantastic class.
What an amazing sweat sesh.. I love doing your workouts.. It is so enjoyable!! Can I please request you to create a schedule so that it is easy for us instead of having to choose workouts randomly..
Much appreciated ❤
Thank you 🙏🏼
Excellent and dynamic workout!!!
Another amazing workout ! I loved all the combound exercises and with repeat you could really feel the burn. But the pace was enough to keep my heart pumping and energy up.
Thanks for all you do!
Fitness kaykay 2023 de yaptığın workout videolarının en etkili olanlarını bir video da linkler misin bir videoyla. Senin en etkili buldukların. Teşekkür ederim
Love-love-love it! 🤩🥰😍 That’s just fabulous: all the exercises and combinations, the location, the music! All your hard work ❤ And this workout seems to be “a secret killer” 😂 it may seem easier at the beginning, but when it goes… 😅 all the challenges are revealed 😁 And I enjoyed it soooo much! Thank you for one more amazing creation! ❤️ Just cannot resist thinking again and again how happy i am to have found you and your workouts some time ago 🥹🥰🌟
Thank you! 😍🥺🔥
This workout looks amazing kaykay
Liebe Kaykay du bist mein absolutes Vorbild! Deine Power ist einzigartig!Weiter so❤
Danke 😍🥺🙏🏼
I was really debatig if I should get theses over traditional free weights. I'm glad I made the purchase. They are easy to use and hold on to. I like that you can do 1/2 lbs. It's quick to change the weight as well
Hi kaykay ....this workout is one of the best among others. Keeps me going and going and going and I m gone after the workout 😂😂😂😂. Good range of workout routing and music 🎶. Thank you so much. Now I feel tired and sweety. The best🎉❤
Gracias por darnos las herramientas para estar cada vez mejor💪💪💪💪
Fazit: 😅😢😱🥳😍❤️
😅 völlig ausgepowert
😢 traurig weil zu Ende
😱 überrascht, verblüfft und fasziniert zugleich, dass du immer wieder mit neuen workouts begeistert
🥳 endorphin Rausch und bereit für den Tag
😍 in love mit deinen workouts, jeden Tag aufs Neue
❤ Dankbar - für deine Arbeit und Motivation mich jeden Tag auf diese Matte zu bewegen
Danke 🥺✨🙏🏼
Thank you so much
I’m enjoying
Not really hard, but sweaty
👍🏻❤️
Wow just finished this amazing workout l am feeling on top of the WORLD thank you kaykay ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Great job! So proud of you, thanks a lot! 😇✨
Quelle superbe séance 🔥🔥🔥🔥 j’ai adoré 💪💪💪 parfait pour clôturer la semaine 👍👍👍 merci beaucoup Kaykay 🙏🙏🙏🙏
I loved this...I felt the burn. Thank you! ❤️
Me encanto tu entrenamiento. Gracias!!!💪
Wow, this one was SPECTACULAR 🥵
This was fantastic. I loved the outdoors location. Thank you Kaykay. 💗
Me too! Thanks a lot! Glad you enjoyed it. 🥰🙏🏻
Out did your self again with another amazing and challenging workout 💪 🎉
Your workouts are so balanced! It seems that I can not, but in the end I do everything with you. It gives me a great sense of my own power. Difficult, but possible. Time well spent. Thanks for what you do. My favorite trainer!
I loved this workout so much! I had been doing your workouts for 2 weeks straight then went on a vacation. When I got back I still was able to have the endurance to do the whole thing with no breaks!! Thank you!
✨🙏🏼
Thank you for your workouts. Can't wait for the next one. ❤
Awesome workout!! Having a fantastic day !!
Thank you! You too! ☺️🔥
Did not want this workout to end 🔥 🥰
Aww thank you! 😍🫶🏻
Great video! besides the amazing workout, I really like these new musical playlists!
Glad you like them! Thank you 🙏🏻☺️
This was great!!! Thank you 🥰🥰
Perfekt🤩🙏🏻 , genau so einen von dir brauchte ich heute, nach der Pause wegen den Feiertagen, hatte ich schon "Entzugserscheinungen" 😅 💙
Haha! Freue mich, dass du dabei warst ❤️! Danke dir! 🙏🏻
you're The Best!!!!! thanks for your vídeos!!!😊🇧🇷
🥹❤️🙏🏼
La descubrí hace poco, y no puedo dejarla. Es adictivamente desafiante!!
Gracias infinitas Kay Kay!! 🙌🏼
Thank you so much! 🥺🙏🏼✨
You’re baaaack in force with another super workout
Loved it !!
Yes! Thank you! 🙏🏻✨
Amazing!!! Thanks!!!
Yes!! I am thrilled.. thx Kay❤
🔥🔥🔥 I loved the structure, thanks a lot!!
Thank you 😍🫶🏻🥺
Awesome workout...Perfect for me (55y old😅). Thank you very much😊
Wow! 🥺 Amazing! Very proud of you, keep pushing. 🎉 Thanks a lot. 🤍
Awesome, thank you!!
Your workouts/videos give me the mental confidence I’m looking for. Thank you for all you do!❤❤ 🔥 💪🏽
😍🫶🏻🙏🏼
Just perfect❤❤
Finisher was like cherry on the cake...
This was a challenging workout yet at the same time it went by so quickly. Keep them coming 👍🏼💪
Hey 👋 thank you so much 🔥🔥👏
Que treino espetacular! Eu não vi a hora passar,mas dei o meu tudo e com certeza, o resultado foi ótimo! Muito obrigada
Wow, I like this workout. But I think I have to try it with a little more weight in some exercises. Thank you Kaykay, this was great! 🔥🔥🔥🔥🔥💪💪💪👍💪👍😅🙏😘
Great job! 🎉 My pleasure, thank you a lot! 👏🏻✨
Awesome, sweaty and challenging workout!! You ROCK!!, KK. Thank you❤🥵🏋️💪
New subscriber this month and did this workout this morning. It was great!
Great workout! Thank you so much!
My pleasure! Thank you, happy day! ✨
I love your workouts and your music. Thank you!,
😍🫶🏻🙏🏼
Вы лучшая, обожаю Ваши тренировки
I love your workouts. If the filtering lets me i'll always follow you. Love from Iran.🇮🇷
Merci pour ma part j’ai utilisé des haltères de 5k, j’aime les exercices complet et efficace merci infiniment, tu es très belle ❤️❤️❤️
Love the fact that you're outside ! it was really nice to watch and gave me motivation ! hello from France :)
Thank you! Happy to hear! 🎉
Спасибо за тренировку!!!!
Yes Kaykay!! 🔥 Can't wait to do this! Thank you 🙏
Amazing workout ❤🥵🔥
I'm hardly waiting . Love your workouts.
😍✨🙏🏼
Wow!!!
What a goodie!!!!
Absolutely brilliant workout.
Thank you❤
Excellent work out today. I really crushed it. Thanks, Kaykay
Excellent dumbbell power work out fantastic ❤😂👍
Thank you 🤗🎉
Great strength workout. Thank you.
most of your workout i absolutely nailed it... finished till the end and feels so good. i love your workout!
🫶🏻🔥😍 proud of you! 🙏🏼
Absolutely loved this workout! Thank you! Thank you! Thank you!
Thank you for yet another fire workout!
More to come! Glad you liked it! 💪🏻✨
@@fitness__kaykay you are fantastic! I am a forever fan. Your workouts make my body feel so strong and healthy. I cannot thank you enough for sharing 🙌👌👌💪🏽
That was so much fun! Thanks again for another incredible workout 🏋️♂️ ❤😊
Glad you enjoyed it! Thanks! 🎉
Grazie, questo allenamento è stato fantastico ❤
Gracias hermosa, me encantó tu rutina 😘🙏🌹
Привіт Kay Kay! Завжди чекаю ваші тренування, з вами подобається займатися! 💪👍Класна треніровка! Заряд на цілий день! 👍Дякую вам ! 🤩✌️🇺🇦
Can't wait to try this out
Well you've motivated me to start...in my first week...muscles feeling the pain...but i aint stopping. Much difficulty wt the abs though.
so greatful about your work out ,i am trying to crush them every time i involve in one of them !!!!
Just love your workouts, how good was this one, love how you made those abs work in each set, perfect 👍🏼 🎉
Thank you ✨🙏🏼😍
Loved this workout especially how you mixed core exercises throughout, right from the start. It was challenging and yet flexible scale up or down as needed. Is there a Push Focus equivalent to this?
Thank you! 🙏🏼💥
I will do a push focus soon! 💪🏼
@@fitness__kaykay can’t wait to see it
Loved every second in it 🤩 thank you very much for this amazing session 💫💜
Glad you enjoyed it! My pleasure ☺️💥