Is fish oil supplementation a good idea?

There may still be some good brands out there that refrigerate their product the WHOLE TIME and take other steps to prevent oxidation, but these are hard to come by.
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I now mostly choose to get my omega 3’s from fresh fish like salmon and sardines (both high in omega 3’s).
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Something I started doing a couple years ago is eating raw salmon roe (eggs) everyday also called ikura.
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The salmon roe I buy is frozen right when it’s extracted from the fish and it’s shipped frozen the whole time too.
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Due to the delicate nature of salmon roe....companies oftentimes have to do a lot to make sure it arrives fresh to their customers (taking it out and freezing it immediately).
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I eat a few of them everyday and treat them more like a supplement rather than a delicacy.
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They are expensive, but I consume such a small amount of them daily that a package like the one shown in the video lasts me months!
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Do you use fish oil pills? Let me know below! #shorts
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[@VsRebuilds]

And your fish and the fish eggs you bought got transported on a truck… from far away… exposed to different temperatures and so on…🤦🏽‍♂️

[@jiggzda1]

Good point

[@derogren]

Rancid? Where did you pull that info out of?

[@GuerrillazenFitness]

that's actually pretty well known...google it...better yet open up one of the capsules and see what the oil quality looks like

[@derogren]

@@GuerrillazenFitness Have you done that yourself? I bit through them on multiple occasions. Never been rancid once.

[@Noodles363]

Key word 'supplement' -
a thing added to something else (in this case diet) in order to complete or enhance it.

[@GuerrillazenFitness]

yes that's what I said in the video

[@prathamsonawane5141]

Yeah but that's why they have Expiry dates in them and Preserving fish Oil in capsules is great idea cause you can't really have it spoonful right? And science is developed enough I think it should be safe to eat them.

[@GuerrillazenFitness]

You'd be surprised about that. You can have liquid fish oil yes.

[@haraffael7821]

There was a study that showed that exercise, good diet and omega 3 supplementation is proven to be helpful.

[@sarajohn6855]

You’re wrong. Testing hasn’t shown any oxidation or rancidity

[@benmac6334]

Antioxidants bro. They put them in there

[@jozefien1702]

if you burp up fishy taste then it is probaply rancid and not a high quality supplement

[@weetamix7168]

Hds selling fish eggs then ahaha

[@GuerrillazenFitness]

yup that's me

[@thekarenszoo]

Not everyone can eat fish

[@LucasFernandez-pt8zc]

Good point smh

[@GuerrillazenFitness]

[@JESUSISKING77742]

Pronounced eeh-ku-ra

[@GuerrillazenFitness]

I guess I'm been saying that wrong this whole time >.

[@dinosemr8141]

💖🙏💖

[@GuerrillazenFitness]