What Causes Forward Head Posture | It's NOT what you think

Forward head posture is complex and not as simple as "just sit up straight". Today I go over some of the most common causes!
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#forwardheadposture

[@GuerrillazenFitness]

Wanna get STRONGER and LEANER while correcting your POSTURE and IMBALANCES? Get my free workout >>> guerrillazen.com/functional-training-plan/

[@novak9971]

These things are so comolex. Its difficult to know how to approach when you have fhp, ant pelv tilt and rib flare

[@someone7409]

Clicked for the shirtless pics honestly

[@ArmandoRodriguez-pu6pr]

so how to fix it lol?

[@Ciclopea2]

Having a "where have you been all my life" moment lol, this is very illuminating as i'm dealing with my cervical spine being a mess because of poor posture patterns over the years. You do the Lord's work and i'd get your help immediately but can't because geography, thank you for explaining this so clearly 👍

[@petershaw6346]

Where did you learn all of this from?

[@rnonthenicschannel4820]

Very Nice👏👏👏👏👏👏👍👍👍👍👍👍👍💪😁😄

[@lisaspencer5881]

Let's not forget the stress factor

[@yogabyaakaash]

Great video... as always! 👍

[@com-lj1wh]

for me the only thing that really helped was to straightend my back and neck espacally the upper back muscles with the towle exercize

[@jeffb8824]

Great topic and good to see a new video!

[@omranzahran]

You forgot the most important one. Which is Stress!

[@elijhv]

narrow airways also cause this (many people with a tongue tie will have narrow airways)