Do We Need Supplements (Vitamins & Minerals) If We Are Healthy? - Dr. Berg
Вставка
- Опубліковано 13 лип 2024
- Download my FREE List of Top 25 Supplements That Really Work 👉 drbrg.co/4becH1Y
You need supplements because you’re probably not as healthy as you believe you are.
Timestamps:
0:00 You need supplements because you’re probably not as healthy as you think
0:50 It’s very difficult to get food containing sufficient vitamins and minerals
1:45 Your history has a lot to do with your current health
2:20 When you’re transitioning to keto, you need to beef up B vitamins and trace minerals
3:20 Most people don’t realize how much food you have to consume to get basic nutrients
6:30 The purpose of supplements sometimes is to support weak health links instead of providing nutrients
I’m going to answer the question, do I need to take supplements if I’m already healthy? Great question. First, I’ll ask, what does healthy mean? You may think if you’re not on any medications or grossly overweight that you’re healthy. But the definition of health is someone who has amazing energy, sleeps well, has no inflammation in their body, and has good digestion and adrenal function. Your body functions are all optimal.
I haven’t found anyone like that! We all have body issues. If your health is perfect, you may not need supplements. But even so, it’s very difficult to find food that contains all the nutrients you need because in America the soils are depleted. They’re empty, unlike other parts of the world like Africa, where the soil is abundant with nutrients.
If you were raised on food grown on incredibly fertile soil, that’s an entirely different conversation. But in the US the soil is empty; so, our food is empty. And you can only get so many nutrients from food grown in depleted soil.
Your history has a lot to do with your current health, in terms of your diet, stress, and exercise. Which is another reason you need supplements: to support weak links in your health caused by your history. Usually, these problems show up in your digestion, adrenals, inflammatory conditions, and sleep issues.
To detoxify, you need substantial amounts of vegetables, especially cruciferous vegetables. And most people don’t realize how much food you have to consume to get your basic required daily amounts of nutrients. For example, your body needs 4,700 mg of potassium daily. Rarely does anyone consume seven to ten cups of high-quality vegetables every day to reach this amount of potassium? I’ve created a number of supplements to help add nutrients, but also provide support in the health areas that can be your weakest link.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: shop.drberg.com/
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
You’re likely not as healthy as you think you are, so you need supplements. - Навчання та стиль
Congrats on 1 million subscribers!
Yes, there aren't that many of us holistic chiropractors out there who are truly health based. We have to keep spreading solid knowledge based on physiology and true body principles to get away from fads, trends and drugs. People need to learn how to get healthy and the more of us spreading the message and the wider the reach the healthier the world can be.
7 months later. Double 😯
Mr Ekberg.....you are also doing thankless job......hope people subscribe to your channel as well.....
I am inspired from your video showing that walking reduces fats more than running for average body ......i reduced considerable amount of belly fat with walking for 90 mins per day for 2 months with intermittent fasting......
Even though I prefer your videos, I must admit that Dr Berg's are good as well. Congrats to both of you.
You are equally amazing!
I've been a subscriber of yours since the beginning. Really happy to see you about to hit 1 million subscribers. You deserve it. Keep up the good work, Doc.
I fall asleep to Dr berg every night. His voice and lessons are supreme!
If the soils are depleted of nutrients, how did you get these nutrients in your supplements? It would help to throw some light on their sources / companies and the process involved in that to win consumer trust.
The sea.
From countries where the soil is rich in nutrients.
I had the same question. If the world/soil is depleted, how do we get concentrated nutrients into pills?
@@nadikstrizheus5815it’s not the world soil. It’s western soil because of mass production. He literally said the soils in America are depleted and Africa soil is rich. Listen people or just search the video transcript:)
o❤
Thank you for all of your beneficial videos Dr. Berg. So helpful and straight to the point.
He is the BEST!!!!!
I hardly take any vitamins. Every time my vitamins are finished, I go long periods without it as I don't feel the need for it. My doctor always is surprised by my health checkup results. I just eat healthy organic/nonGMO food, stay happy (the inner happiness), exercise, and eat whole foods (no fat-free, diet, low fat). This is the reason I searched for this video to understand why vitamins are necessary. Growing up, my mother forbid us to eat candies and gave veggies as snacks during playtime.
GMOs are safe & eating organic isn't better for health compared to non organic in any study. Infact you might be deprived of nutrients on organic as they are more prone to not being grown well.
Plus most people who claim to eat non GMO & only organic usually are eating them. Simply because it would be extremely expensive to buy only organic foods without GMO.
It's common tendency for people to use them as Buzzwords & call fresh vegetables they brought from the market as organic GMO free foods when that's not the case. No offense but I would take this comment with a grain of salt.
@@gabbar51ngh by purchasing organic/no-gmo you are limiting your exposure to pesticides
@@gabbar51ngh Not true. Organic foods have higher nutrition levels than their counterparts both in terms of vitamins/minerals, but also in terms of antioxidants. This is a fact. Go see the research on it (for example organic grapes vs regular grapes). Also there are not contaminated with pesticides and GMOs. Glyphosate is a carcinogen and causes organ failure. Organic is not a buzzword. My dad who is a doctor says the exact same thing. He literally says organic is a buzzword. This buzzword crap is coming from big ag, big pharma, and FDA propaganda. They want you to continue to eat like crap because chronically sick people are profitable. Healthy people aren't. That is why the food pyramid tells you to eat massive amounts of grains. Their advice is literally wrong on purpose to cause you health problems.
GMOs and pesticides are not good for you. This is a fact. Also organic is much better for the environment and economy. Those unhealthy GMO frankenfoods you eat are from giant multinational corporations that receive a lot of subsidies and they destroy the environment and people. Organic is much more likely to be from small and or local farms. Go check with evil Monsanto did to Indian farmers. Monsanto literally invented agent orange, the biotoxin we dumped in the vietnamese war that stil to this day causes babies to be born disfigured. You trust those people with your foods? LOL ok. You think genetically editing foods to add in a pesticide to the code is safe to eat? LOL ok. No offense, but I would take your comment with a grain of salt. It's just big pharma propaganda.
@@gabbar51ngh GMOs are not safe, but continue to eat your agent orange GMOs
@@NK-nx3qqorganic growing excludes nitrogen fertigation.
Spinach organic has 73% less nitrogen than non organic.
Nitric oxide is key to good health.
You best continue your research.
All the best
I so love what you do. Every answer I need can be found in one of your videos.
Your videos are always so informative...short...concise and too the point and always different...I really like your videos always...thanks for doing such a good job...Dr. Berg
this was actually helpful! Also seeing that dr. berg doesn't promote or market his stuff in most of his videos, this was actually refreshing to see him do. not spammy but sharing his products. tastefully done.
I love your videos Dr Berg!! As a personal trainer, I have helped many of my clients with your information. Your supplements also work 100%. All the ones I have tried at least :)) you are really changing the world, cant thank you enough man
Which ones have you tried?
Finally someone said it, when I visit Europe as a Kenyan the one thing I struggle with with is that GMO stale crap they call food.
CONGRATS ON 1 MILLION DR.BERG!!!!!!! You TRULY deserve it, you are my favorite for weight loss and health info! I feel like I’m always learning something new, thank you for being caring and authentic to the public about how their body works, and how we can become our healthiest self. Thank you!!
8+ million
@@ersandy4u 9.46 M
@@thasu689010.7m
Great great content. Loving to learn nutrition from your vids
Thank you so much for clarifying that Dr. You are such a blessing. My family and I have stronger immune systems because of the knowledge you're feeding us. May God bless you even more.🙂
Very helpful, thank you .
thanks for the clarity
Congratulations Dr berg ONE MILLION subscribers ,awesome, people know you speak the truth,thank you for giving everyone strategies to not have to rely on big pharma,and the food manufacturers,keep up the good work
Keep up the good work doc. I respect the hustle.
Great full to live in a Era where information is so readily available....thanks doc
Hi Dr. Berg , You are Awsome. I have Adreanal Fatigue Burnout from so many years stress . I have Anxiety Attacks , Panic Disorder . But im trying things You "Educate People" and that is SO Great of YOU . ThanK You
Hello Dr Berg & Karen, I enjoy your educational videos on nutrition & good health via a Keto Life Style. Regarding a recipe, I need a simple recipe to bake coffee cake mini muffins so I can stop the junk at the supermarket (low carbs & sugar of course). I will be doing an internet search this year and if I find one I will pass it along. Thanks again.
Thank you so much for these great videos! Please do some recipes about ways to eat ground beef!
I love watching these videos!
I’m sold on your wheat grass juice powder. My husband and I Watched your ‘field trip’ video and need to order our second jar soon.
I bless the rains down in Africa...thanks Dr Berg
Our favorite song!
Hello Dr Berg,
Thanks for all your efforts.
I wish to know if it is ok to take the adrenal & cortisol relief, gallbladder formula
and Sleep aid regular formula by opening the capsule and swallowing the powder directly?
Not that I would mind the taste at all, I just find it so hard to swallow capsules in general.
great video. i often see people try to take a surface level approach to solving their health issues without understanding the root causes.
i always urge them to observe other all the things that effect the quality of our foods such as where it comes from, and the balance of different nutrient sources, as well as other factors that contribute to our overall health that tend to be neglected, like stress, grief, sleep, air quality and sufficient exercise.
Dr Berg,
You are extending my life. How do I thank you for that?
♡♡♡ You are an incredibly, amazing man.
Just don’t buy them. Enjoy your greens and fasting for free.
ThinkBig500 I do enjoy my greens and if I decide to buy his supplements that's my choice. Thank you
Sam L “kg k
Sandy M he is yummy
Heheh, when your time comes, nothing would stop it.
Dr Berg , grateful for your advice.Can Calcium Bentonite Clay intake be substitute of supplements? I’ve seen your earlier video of Bentonite Clay and how it’s beneficial for human body. Thanks.
1million subscribers congrats dr. berg✌️✌️
Congrats on 1 million subs. Please do recipe for including required serve of vege in one serve dish.
Great video!
I'm interested in getting some good breakfast options, which are gonna keep you full for a long time.
check out chaffles!!!
Dear Dr. Berg, thank you a lot for your video and activity gifts for healthy and qualitative life to us!!
Dr Berg, i have a question about purified bile salts. They don’t seem to be available in the UK but I read recently that taking turmeric can increase bile production. Have you heard of this, and what is your opinion please? Also what else could I take if not as your products are not available in the UK. Thank you.
Dr.Berg you are a lifesaver & such a God send!!! Many blessings for you.
It is too bad the that Dr Berg's products are not available on Amazon France 🇫🇷. The fees for foreign delivery 🚚 on his website are outrageous, way more than the product itself.
Hello Dr Berg .
I watch your videos regularly which has helped me great in solving some of health issues .l realy thank you for that.But please sir make a video on permanent health problem that I always feel pain at lower left side of my tummy along with bloating.please make me know what this problem is and what to do for its solution .
I am too much obliged.
Regards.
Recipes: Please do some one-dish baked/roasted meat/veggie combos and stir fry combos for when a break from all the salad is needed. Different seasonings, some with cheese, some not. Various seasonings. Some casual and quick, some for Sunday dinners.
Here is a delicious version of a squash casserole without mushroom soup:
1 medium yellow onion, chopped
2 cloves of garlic, crushed, chopped
1 tbsp butter or oil
4 medium yellow squash, grated, raw
3 medium zucchini, grated, raw
8 oz cheddar cheese, shredded
1 egg, beaten
Salt and pepper to taste
1/4 cup parmesan cheese, grated
Saute onion and garlic in butter til just brown. In large bowl, add squash and zucchini to onion mix (do not cook). Then add egg, cheddar cheese, salt and pepper. Mix and spoon raw squash mixture into 9"x13" baking dish. Top with parmesan cheese. Bake at 350 degrees for 30 min. (This does NOT freeze well - cooked casserole is perfect texture, but it releases too much water when frozen and cannot be reconstituted. Plan to use it all when freshly baked.)
Shaken Grain- This casserole sounds good! 😉 Thank you for sharing!
Dr Berg, please make video regarding Cephalic phase insulin release / Cephalic insulin response with regards to intermittent fasting. There hasn't been enough discussion about this. Thank you in advance Dr Berg
Two weeks in this ketogenic diet and I’ve lost 11lbs already!
Great stuff.. so as magnesium comes in many different forms is potassium citrate the most assimilated in body?
Hi DR. Berg, am a type 2 diabetic and started interment fasting doing OMAD. I ve seen your videos about the supplements you advise to take. And my question is I want to purchase your products but when can I take them as my food window is in the evening about 19.00 hours to 20. 00 hours everyday, can I take them all at once ? Or can I take some like early morning on empty stomach ( trace minerals, yeast B vitamins, D3&k2, electrolyte powder, sleep aid) please advice thx
Great info! Thank you! Thank you! Thank you!❤️
You're very welcome!
What are the vitamins that woman should take daily
I don't want to go to work, I want to stay home and watch all Dr Berg's videos. Every one is so interesting, informative and inspiring. 😊
Thanks. Glad you love the videos.
@@Drberg why do you say Doc that we wont get b vitamins and trace minerals from food?? Are ypu talking about america only?
@@Drbergsir is it okay to swallow one multivitamin everyday?
I play music, and can if I want ; ) Retired young, now it's peace, health, & rock n roll!!!
Dr. Berg, will you do a video protein recycling? Also I've been on keto 2.5 months and suddenly my knees are crunching. I'm guessing I need cod liver oil? I think I have plenty of b, potassium, etc.
I understand you have your own supplement line. But what about the essentials - D3, Omegas, elemental magnesium? Also, what’s your opinion on NAD and Resveratrol?
Very good ! that helped alot! Im in sweden! anywhere i can buy this,or just order from ur site?
I’ve started the Omad diet. I’m previously accustomed to taking 6 grams of C each day in addition to many other vitamins and trace minerals. When is the best time to take my vitamins and maintain fasting?
Dr. Berg I have a question if you might have one moment? A few of the supplements I take need to be taken with food. I'm eating one time a day which is around noon but I go to the gym in the morning and would like to take a few of those supplements to spread them out. In eating one time a day, will it mess up the intermittent fasting if I have a spoon or two of peanut butter and a Ritz cracker to be able to have something in my stomach for those vitamins (cod liver oil)?
Vegetables genetically modified to resist pulling nutrients from soil so the land doesn't rest nor get replenished with cover crops...
My nutritionist used to be a soil tester, then helped people w/ food-based brand supplements. He'd show the soil testing results.
OUR DR.BERG ALMOST A MILLION FOLLOWERS!!!❤
@ThumperOne - No, Cult of Good Health.
Dr Berg why is there Thorium and Thallium in your trace minerals? Enjoy your vids but wondering why you have these included in your minerals. What are the benefits of these two?? Thanks.
Dr Berg. Can you do a video on Pink Himalayan Salt, please? Thank you!
Great talk :-)
Dr. Berg is the best doctor to listen to right now who is actually doing research to find root cause of health issues. If this was Dr Oz I would be still stuck at square 1 in Plato city eating breads pasta cereal biscuits waffles and pancakes
thank you Dr.BERG
You're most welcome.
I was thinking the same, how to get so much nutrition for what we need, your video kind of gives good direction.
Can you take the sleep aid supplement during your fast window? I want to take the sleep helping one you introduced,but not sure about my fasting
Electrolyte powder is what i use and it amazing.
Reasons why I drink multivitamin regardless. I rather have slightly higher than normal vitamins than being deficient.
Please Dr.Berg answer my question, if I buy the adrenal kit and the hair vitamins should I stop all my other vitamins? Also is it possible to have both adrenal issues and thyroid issues plus estrogen domination? I think I have them all, in that case should I buy all the kits or target one at a time?
Dr. Berg, What do you think of sucralose (only sucralose nothing else) as a sweetener for tea???
I love you Dr. Berg! You have helped me considerably.
I saw all these supplements but it is all so expensive there is no way. I have the wheatgrass juice powder and I do choke it down. I take a multi and extra Vitamin D. I eat calf liver and sometimes beef liver and pate. With you and all the other gurus I follow I feel sometimes it’s just a product ad.
I will tell you though, I have been following you for a little over a year and have lost lots of weight but the most important thing is I have gotten very healthy eating the way you recommend! No more lupus, fibromyalgia, stage 3 kidney disease, high blood pressure, IBS and the list goes on. I told my husband back then tat if I ever woke up without pain it would mean I was dead.
After changing my lifestyle I wake up feeling great. No pain! Also I do eat 7-10 cups of salad with cruciferous veggies and I buy organic. I cannot afford grass-fed beef or free-range chicken or eggs or Kerrie gold butter. I think even with the regular ones my health has improved more than I could ever have imagined. Thank you! Thank you!
The weight loss was a great thing too?
Glad to hear about your health improvement!
Rusty Stevenson They have organic and Kerrie Gold at Aldi.
Please share your diet and supplements?
I would say don't supplement blind, get your bloodwork done to prove a deficiency first.
You have to pay for that kind of bloodwork though, I’m sure!
Blood work doesn't really show your vitamin deficiency😏
Excellent video! Great point about our past history effecting our current health. I used to smoke and have let my bodyweight fluctuate too much over the years. My closet had everything from my 190 lb super skinny to my 225 fat guy clothing!...LOL!
Be thankful it was only 35 lbs. So many of us need to lose over 100. Seems insurmountable when you're at the starting point.
In india soil here is replaced every year I mean the dust which comes from middle East brings replenish nutritional benefits to soil. That's why there's so much dust in india.
Dr Berg
You saved my life
Thank you for all your work ❤️🙏🏼
I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well.
I absolutely recommend their Supplements.
BANG 1 MILLION .....congratulations
Dr Eric what is your opinion on Nac and Glycine supplements?
I love your videos doc
I wanted to have your views on estrogen imbalances and what are the causes of same. I performed your quiz and the results shows estrogen issues. Help pls!
Hmm I always thought all those multivitamins and such are simply moneymaking and marketing placebos.
Great video as always👍
I am interested in sugarless and grainless recipes. Thank You Dr. Berg for asking. Thank You for everything!!!
I have bought the cortisol and adrenal support, it helped a lot with my stress ,but it causes yeast infection to me. Because of the nutritional yeast. I hope you can make another product without nutritional yeast.
@Drberg do we need to pause if we’re taking multivitamins and supplements daily like collagen, vitamin C, omega-3, curcumin, etc.?
2:20 - or the other way around?? :))) Great vids btw as always, thanks
I like your video, but I am suspicious of any advice that sells your own product... Anybody have some 3rd party sources to support the claims made here?
Wish you have a store branch here in the Philippines. I really want to try your products out but the shipping fee is more expensive than the supplements that makes me unable to purchase because of a limited budget.
Grow as much as you can in your own organic garden ,learn to can and freeze to preserve your harvest,youtube tons of info for beginners,Yes it takes a lot of time but worth it. Thanks Dr.Berg for all your educational vids.
Doctor..from where I can get these supplements..
Almost a Million Subscribers, yeah
i had lots of sweets when i was small still I love sweets but hope I will listen 2u. good explaining. kolkata
Recipes to use nutritional yeast.
I am getting into IF and keto and I feel like I need to supplement. The ones mentioned would cost lots but I was wondering for a start is Wheatgrass powder more well rounded? 🤦
Hey dr. berg. I really like your videos, what about a video on strict carnivore diets?
It's two years later, what do you think of the carnivore diet?
Could you remake another video on supplements for great health?
I use Dr. Berg's trace minerals in the adrenal and cortisol relief and I could never be without it a fight with everybody my house so they don't touch it I love it they should get their own.
This style of shirt fits good on you 👍
Again Thank you 😊 🙏
Most welcome!
Can I ask you for advice? I had vit D deficiency 2 years ago and low b12. I started to take supplements then and all now if fine. My b12 is over 600, D also in norm. Eating balanced diet and growing our own organic veg in summer time. (However Im guilty if having some junk now and then🤐) . Blood test for minerals, full blood count all good. Liver, kidneys awesome. Im generally healthy. Still getting palpitations (started with vitD deficiency), headaches. But when i try to stop supplements (herb based) after 3 days I feel like Im having bad hangover... Is it ok to stop them and if yes how ? To avoid any side effects.
Hello! Dr. Berg! I have been taking vitamin D3 2000 units for a awhile now. Everyday! Is 2000 units too much to take everyday? To me it seems like it is giving me some side effects.
Did you tell us in another video that 1-2 tbls., before a meal, of apple cider vinegar helps us absorb vitamins and nutrients from our food?
What vitamins and minerals does someone with Addison's need to take? Overall good heath, exercises 5 -8 hours a week. I am a 65 year old female 5'10" weights 150 lbs.
Mr. dr. Eric Berg I would like to hear a video about vitamin j and how to get it and what foods have it the most that type of please thank you.
Dr berg, we need your suppliments here in middle east too
is your digest formula in the same bottle or the different one with the same acids... and can you list the acids i dont see it in the ingredient, ty
Yeah dr. Berg's vitamins are great quality but I don't have the money to afford to buy them every month
No need to buy them every month. I think the gallbladder formula lasted 2mo. I bought a the gallbladder package (gallbladder, cortisol, sleep aid, and wheat grass powder). I got them primarily to help deal with the fat adaptation. I still went through 2 bouts of keto flu but they did help me a great deal in the 1st 2 months. I re-up on the cortisol once. 1yr later, 60lbs lighter and 10 inches off the waist, the only thing I use is the wheat grass powder and 1 container lasts 2 months if you limit to 1 scoop per day so that's only 6 cans per yr if your not sharing. I think the electrolyte formula would be smart for beginning keto as well and for workout days. Once you get down to your target weight and are consistent w/ good nutritional choices and moderate exercise, your body will be running more efficiently and you will still have sustained results; weight, digestion, energy, sleep. If my life became more stressful or I began to have difficulty sleeping, I would reorder these supplements again w/o hesitations, but for now keto/IF and exercise keeps me on a very even keel.
So true.....organic anything is a lot more expensive. Lean beef and grass fed is twice the price of the fatty cheap one.
Fresh organic produce is untouchable. They want us to eat healthy and feed our children healthy but there’s a sticker shock all the time.
Forget about good supplements, that’s a budget on its own:(
nancy It's purposely made to be this way by design. The FDA does not want the majority of the population to be healthy or it will cut into their profits.
So they make it very difficult to maintain a healthy lifestyle by, not only producing a chemical infested environment, but also by raising the prices on the "healthy foods".....which are not all that healthy anymore like they used to be.
The only way you will experience what TRUE health is like is by living out in the wilderness. Hunting, fishing, and cultivating you're own vegetation in land that has very rich and nutrient dense soil.
But in today's modern society, there is only a small handful of people who would know how to survive off the land and the government knows this.
We are like sheep who only know their way around their fenced area. Which is why we're too afraid to attempt to go live in the wilderness. This is how we are controlled and manipulated. There is no such thing as true freedom in a governed society. You don't even have freedom of health. It's entrapment. An illusion to make you think you're free.
An example of true freedom is a bald eagle flying in the mountains.
Dr. Berg's health advices and guidances are good thing, but as you clearly saw, he advertise his buisness too. Honestly speaking, if you eat well, excersise moderatly, Juice cheap green leafs, you will not need to consume all these supplements which he showed to you. He wants to convence you that these are a must. Thanks
@R. C. Yes, it is.......but unfortunately, it's the bitter ugly truth. A truth that many people cannot handle very well........and refuse to accept.........so they would rather continue to perspectively exist in their "illusion of life"
Congratulations on your success.
Could you please let us know that is supplement harmful for lever or not/or hum much of supplements are harmful for our lever. Thank you.
Where do you get nutritional yeast can you get it in vitamin form thanks so much dr. Berg
could you do a video on how to afford the supplements we need? I'm hitting 50 this year and am seeing people my age getting very sick, but not too many people can afford to supplement when each bottle is so expensive.
ScubaMI Tom The supplements industry is money making. Its not necessary, only in certain conditions.
Stick with your greens,fats,protein. Do what you know works.
Learn to swing trade the Forex market.
I know some great minerals for only 25.00 dollars a month.
Barbershop Talk with Raz where do you get them?
Get a big bottle of multivitamins without iron and take twice a week (spread out). That should cover you enough.