AVOID Taking These Vitamin Supplements Before Bedtime! Dr. Mandell
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- Опубліковано 2 жов 2024
- There are certain vitamins we should never take before we go to bed. I will explain the reasons why we shouldn't be taking them.
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Best NOT to take these vitamins before bed.
1. B Vitamins
2. Vitamin D
3. Calcium
4. Fish Oils
5. Vitamin C
6. Multi Vitamins
Thank you for making the list.
I. ❤ this Doc
stop with oral supplements they do almost nothing. just do myers cocktail iv and d3 iv once a month. been around since 1954
❤
Nice!
Dr. Mandell, I'm guilty. I'll stop doing it immediately. Thank you for sharing this information. Much love ❤️ ❤
You’re not alone 😉
Well now I know why I take 3 hours to fall asleep. Making changes this very day.
Did it help? :)
Same. Named every one i take at night lol
@@karperman14 it helps me.
Eat healthy, exercise, take vitamin tabs and sleep well.. That's what I've done and just celebrated my 90th birthday lately 😊
Also limit Oxalate veggies/greens and/or GO Carnivore 👊🏼,.. HapPy belly-button Day 🎉…
Happy birthday!!
Congratulations 🎉
@@MitziHart F that bs
90 year olds don't comment on youtube vids
Dr. A , you are the truth the best 💯😊 we need more doctors like you to help us instead of trying to take our money 💰😢 thank you
🌈 Dear delightful Dr. Mandell: please do another video to suggest what to take at night… I am confident of melatonin and magnesium glycinate before bed, but there may be others that are more beneficial at night rather than during the day. Thank you so much for all your great work!
Take zinc with magnesium before bed to get a deep, refreshing sleep
Dr. Alan Mandell's video provides essential guidance on the timing of vitamin supplement intake to optimize health benefits and avoid sleep disturbances. Here are the key takeaways:
1. **Avoid B Vitamins Before Bed:** B vitamins stimulate the nervous system and can disrupt sleep if taken at night. Best taken earlier in the day without the need for food.
2. **Vitamin D with Fat During the Day:** Vitamin D competes with melatonin, potentially affecting sleep quality. Since it requires fat for absorption, take it with a meal containing healthy fats earlier in the day.
3. **Calcium and Magnesium Competition:** Taking calcium at night can interfere with magnesium absorption, essential for muscle and nervous system relaxation. Avoid calcium supplements before bed.
4. **Fish Oil Timing:** Due to potential for acid reflux and its slow digestion, fish oil (Omega-3s) should not be taken right before sleep. It's best consumed with a fat-containing meal earlier in the day.
5. **Vitamin C Caution:** Its acidity and stimulating effect may cause sleep disturbances and gastroesophageal reflux if taken on an empty stomach before bed.
6. **Multivitamins with Meals:** Since they contain both fat-soluble and water-soluble vitamins, multivitamins are best taken with a larger meal earlier in the day to ensure proper absorption and avoid energy spikes at night.
I have a habit of taking both magnesium and calcium after dinner. Are they not supposed to go together?
@@hyewon9524He just said it, so re-watch the video as many times as u need to & write it down.
Thank you ☺
@@juliemcdaniel499 One man said it. Supplements often come as mag and calcium together. And I have heard from other sources that Vitamin D is o.k to take at night and doesnt need fat with it. So.....dont be such a smart ass
💯
Short, sweet and very informative. Happy Friday Dr. Mandel and a safe weekend!
I wish I could keep all this advice straight....
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏
This man is a Chiropractor NOT a M.D.
How do you know what he says is correct and that what every other doctor says is incorrect? In fact, how do you know what every other doctor says? Doctors are people, and like all other people, I'm guessing they have differing opinions on things, especially health and nutrition.
He is not a medical doctor. Plus all his teachings are searchable on the internet, you just have to find the correct source and not just random sites. I bet when you ask him about deeper subject matters in medicine like surgery, he couldnt give you detailed answers since he is not a surgeon, so why would you say he should be put on medical schools. He makes his videos simple to understand so normal people with no knowledge about medicine will also easily understand.
@@iannblanco4341 Because this line of thought seems to be left out of medical schools who aren't about prevention.
That won’t happen with big pharm ruining lives and making billions
I would have liked the video to end with a quick summary list of what NOT to take at bedtime, without the reasons or explanations already given earlier in the video.
Put a book under each the front poles of your bed to sleep on a slight incline to beat acid reflux while you sleep. Come back and thank me later (but don't complain it was too much if the books were War & Peace and Gone With the Wind).
Also sleeping on the left side helps immemsely.
You can use ACV too, it helps greatly with acid reflux
Use a leg elevation pillow too❤
Got it, Doctor! Yes, Magnesium before snuggling under the warm covers. Smile.
I do not take suppliment, only take vit c and cod liver fish gel, thanks for continueous cares, I am indeed making a great days, thanks for help I love it ❤❤❤❤❤💜💜🩵💙💚💛
Best Doctor Ever 😸
All good to know! Lately I've started taking supplements, and wondered why I'm not falling asleep til late...early mornings!
I've been chewing on C before bed & taking krill oil! That stops now!
Thank you!!!💗
This must be why the world has turned upside down lately, with all the unspeakable horrific acts, everyone must be taking their vitamins at night. Please people listen to Dr. Mandell and take your vitamins correctly, my broken heart 💔 cant take another horrifying headline 😢 Dear Jesus save the children, Not one more child!!!
The news has always been deliberately designed to make persons feel bad. This is because negative emotions are disempowering. The best way to help the world is to choose to the best of our ability to be in a positive emotional state. Choosing thoughts and actions that feel good helps to create positive actions and solutions for ourselves and the world.
Thank you, Sir. This was very helpful. ❤
Oh my, I take my vitamins at the same time except for the Melatonin! Thank you 🙏🏼❤Dr. Mandell for your great advice! Bless you and your family! 🙏🏼
It's too bad all Dr's can't be as helpful and caring as you Dr Mandell, Thank you we appreciate you ❤❤
Thanks for all your tips
That's why i became nocturnal.
Exactly’
The only thing they know is to promote pharmaceutical companies. Recommending harmful medications.
Thank you Dr Mandell 🙏I have an question krill oil is good or fish oils ?❤
Thank you so much! I’m 59 and have been having trouble sleeping. But thanks to you I’m going to sleep and staying asleep. I was taking b12 and calcium at night; since I’ve stopped taking those at night I’m feeling better and sleeping better than I have in years.
Dear sir,
Plz
how to minimise the smoking side effects,,,,,if we can't able to quit smoking,
2,
how can we make our lungs and heart healthy,, how can we wash our heart and lunges clean
3,,
How can we quit smoking at all,is there any remedy
I would like these answers also..thank you
I took a class from the Cancer Society many years ago to help my husband and I stop smoking Here are a few tips we got from them
Put a rubber band around your wrist and snap it when u get the urge to smoke.
Don’t buy your favorite brand of cigarettes
Wrap cigarette pack in paper and keep in another room
These are to delay the urge to smoke. Set a limit on how many cigarettes you smoke a day and how many hours apart.
This is most important:
Look in mirror, into ur eyes and repeat 10 times:
I don’t smoke.
That is what worked for me. It changes the way ur brain thinks about smoking. Instead of always saying
I want to quit.
Good luck
Man I’ve been taking all my vitamins before bed. This video explains a lot
Hi what happened when you did lol
@@JJbro-rt5zuThey boost energy, so likely didn’t sleep well.
Haha same, I’ve been taking vit C and B’s right before bed and often suffer from struggles with sleep
Me too. Gotta make a change.
Me too!! Years ago a doctor told me vitamins increase appetite so I should take them at night. Been doing it for years. I’ll have to try it, I sleep ok, but could be better.
😂 Dr. Mandel always educates and I appreciate that. Thank you sir
Please can you come and re-educate the entire NHS system in the UK!
We need you Sir 🙌🏼
I’m with you there, matey. They just treat the symptoms, not the cause. For every ailment I’ve had I get a blood test and a prescription!
@@EdelweisSusie yes it’s very much a reactive approach rather than proactive and often just throw pills at any issues as fast as possible.
Nhs won't listen. They're useless.
And in Sweden too!!!!
😢Vit B12 is bad for sleep. BUT B3 (Niacin) actually help one to sleep - however use the slow release version as it could cause hot flushes. Would be good if you draw the difference rather than group all Bs together.
Yes B vitamins give me a lot of energy. I take vitD in morning. Calcium an Vitamin E vit C take in morning
I've been taking a supplement of B6, Magnesium and Zinc before bed and its seems to have helped me sleep, now I'm confused 😂
Thanks to you, I’m taking my vitamin D (and K-2 as MK7) with fat. Instead of an Omega 3 supplement, I have a small tin of King Oscar Mediterranean Style Mackerel once per week.
Thank youfor this information Dr. Mandell!
Oh shoot well I’ve been doing most of those wrong. Now I know. Probably have a much better sleep tonight!! Thank you!!!!! ❤❤❤
I may be wrong, but Dock didn’t you say in another video to take a garlic or garlic supplement with fish oil to to clear plaque from arteries and take them at night before you go to bed now I’m confused about fish oil
Doc Loved the List - I was expecting you to add Zinc to that. I took zinc a couple times before bed (was trying to make sure I fit in in) Wow, I had stomach cramping All night, then I heard someone say, Never take zinc before bed! That was news to me.
Dr. Mandell, I love all your videos, but please clarify your position in this video regarding taking omega 3 with a meal versus your previous video dated October 17, 2022 titled “The Best Time to Take OMEGA-3 to Clean Arteries & Prevent Heart Attack | Dr. Mandell”, in which you recommend taking omega 3 right before bedtime, to help avoid a heart attack. I have actually been doing this based on this video, and now you are recommending the opposite. I told you I watch your videos! Thanks for all you do!
This was extremely helpful. You hit two specifically for me. Thank you!
I love the advice you give it has helped me in so many ways now I know when to take my magnesium I also have learned some techniques to help me relax thank God I found you ❤️ may God keep His angels around you
Gracias 😊❤😊❤😊❤🙏🏻🙏🏻🙏🏻God bless our Dr. Mandell always taking care of us 😊❤😊❤with the kindness of his ❤🙏🏻🙏🏻🙏🏻🤗♥️🇵🇷🙏🏻gracias
Hi Dr Mandell, I'm thinking of taking supplements. Bless you, this is helpful information...☝️🤓
Thank you Dr Mandell appreciate you sharing your video young man God bless 👍🙏🌹
What about B1, I heard that is good to take it before bed because it quiets those thoughts that run in our mind?
Caffeine does not keep me awake, but B vitamins do. I found that out before finding this video, and I wondered if you would mention B vitamins, and you did 😀
Great video as always, what is the best vitamin D do you recommend? anyone
best advice video ever to get the most out of supplements ,people been doing it wrong for years and getting the opposite no good effects wasting money and creating more body issues.not even the manufacturers of these products know or instruct you when its best to take them
Oops! I take those vitamins right before bed! Not doing that again😮. Thank you!
I think rake only magnesium before bed
@@SEEMASHARMA-gp7uswhich magnesium? I took some today and felt sleepy this morning
Oh my... I´ve been taking Bs vitamins for long. I though it´d help me recover better, but never though it coud affect my sleep. Thanks!
You stated in a previous video that 10pm was the best time to take our omega 3's due to heart attacks predominantly occuring late at night or early morning and it making us sleepy as well. Which is it? I follow and practice a lot of what you suggest and would like clarification on this particular. Thank you
Vit. B
Vit. D- needs to be taken with oil
Calcium and Mg together
Fish oil- they digest slowly and can increase serotonin
Vit. C-
Multi-vitamin- needs to be taken with meal
Thanks, Dr. Mandel!
🙏🏽💜💛
But he said Calcium competes with Magnesium and should not be taken with it
Thank you.
he says lots of things, but with a
healthy diet
there's no need for [inevitably rubbish] supplements@@Men_In_Jesus
@@Men_In_Jesusyes! I take vit b complex, vit c (camu camu) and vit d+mk-7 in the morning with food and then I take magnesium citrate+bisglycinate, zinc citrate and super strength omega 3 fish oil a few hrs before bed. I’m on an OMAD diet and I eat at 11am
Thank you I really need information about how to take vitamins I have so many that I take this was really helpful
Doc but there are supplements where calcium abd magnesium are combined😮😮😮how about that?
I thought you said to take fish oil at night to prevent heart issues
Yes I heard him said that and I specifically started making sure I took my fish oils at nights before bed. Not sure which is better now
Thanks Dr Mandell I truly enjoy watching your video totally awesome ❤❤🌹⚘️🫶🤲🤴👑🙌🫂
Magnesium taken at night gives me a wonderful relaxation and I sleep like a log.
I've always wondered about Vitamin D! 🤔 It makes sense that it would signal "it's daylight now" to your brain, making it best taken in the begining or middle of the day.
Not how it works
It interferes with melatonin. Our bodies make melatonin. I wonder if this is why I have had insomnia for months! It coincides with when I started taking it! At bedtime!
What supplements do you recommend for maintaining healthy joints?
Thank you, Dr. Mandell. I needed this information. Water soluble & fat soluble can be confusing when I am attempting to eat the correct meal (due to dietary limitations and restrictions) that aligns with the correct soluble vitamin. Thank you for explaining how to make sure my food /meal is working properly.
🤔💡😯👍
I’m learning so much from you, thank you.
Great information but I'm still confused. My Dr's say not to take certain vitamins when I take my thyroid medication. Can you expand on what vitamins are ok to take with thyroid medication and which vitamins should be taken later? Thank you for all you do!
Do not take any vitamins or food within one hour of taking ur Thyroid medication. Empty stomach
Anything else in there inhibits absorption and will cause your blood test numbers to be off.
also try and avoid vitamins for a few hours after a workout or it dampens the hypertrophy...but dampening inflammation.
Dr Mandell, due to having my gallbladder removed just a few years ago, and that I am gluten free, dairy free, low carb and low fat, I take D3 + K2 but my blood work comes back that I am very low in D3 - my Dr has prescribed 50,000 units 1 x per week - my liver is very sensitive to too much fat and gives me pain - what should or maybe that should say, what could I eat to help my D3+K2 be absorbed - thanks
I made this mistake years ago because of no gallbladder... your body desperately needs fat! You need bile salts no ifs ands or butts with no gallbladder...
Great information doc! I take mine in the morning!
Thank you, how do u feel about Individual vitamins as opposed to some multiple daily vitamins ?
I believe B3 is good at night as it helps to relax & sleep ( as research tells us !?! 🤷♀️ ) 😴 🥱 🛌
Am I wrong doc ?!?
Ty
🤗
Vitamin C is not a stimulant. It is an antioxidant and as such reduces the inflammation that may irritate you and prevent you from sleeping. Also, sleeping actually requires a lot of energy. And if you're sluggish during the day it could also be for psychological reasons and the illnesses we have could also be your body sabotaging itself so it doesn't have to do these things so....
I know I sometimes like to take freshly squeezed orange juice when I can't sleep and it will help me cool down and feel the peace I need.
Sir, all doctors should be like you❤❤. Thank you for all the health care information,I most certainly appreciate it all. Abundant Blessings to you always.❤❤❤
Thank you, Doctor Mandell ❤️ you have a wonderful gift, helping others❤
nice info thanks for sharing have a nice day❤
Dear sir,
Plz make a vedio on ,
1,
how to minimise the smoking side effects,,,,,if we can't able to quit smoking,
2,
how can we make our lungs and heart healthy,, how can we wash our heart and lunges clean
3,,
How can we quit smoking at all,is there any remedy
Quitting smoking is difficult, but not as difficult as quitting sugar! Meanwhile, some thing that really helps you to breathe better whether you smoke or not is organic all of oregano… Six drops under the tongue and it helps you to breathe greatly. It has many other benefits, but it addresses your questions specifically.
Best bet for any issue is to look up “food sources“ for whatever topic and look for food sources to help and those to avoid.
Both my parents were smokers, 1.5 packs daily and both quit cold turkey and never smoked again.
Smoking increases alertness and reduces anxiety, but with so many health issues associated with it, and also inflicting secondhand smoke, which is even worse on others, it is really a great thing to quit, because it cost so much and stinks as well.
It really is difficult to do if you don’t want to quit and that is where you need to apply your discipline. You must think about all the benefits of quitting, including saving money! Also, later in life, you may develop emphysema among many other difficulties, but my mother had it, and it was very hard to deal with. Best health to you!😘
@@divinewon73 thanks
I've been taking cod liver oil. Magnesium and vitamin d before bed every night for a long time. Hmm. Maybe I should take them on a morning.
How about ashawganda? I have taken at mid day and get sleepy and have tried early evening and not get sleepy? Any thoughts?
I love your videos . I had no idea . Thank you . I learned something new today 😉❤
WHY cant these supplement manufacturers simply state this information on all their products!!!
Because then you keep trying different products and spend more money trying to figure out what works.
VERY helpful video, thank you Doc!
Appreciate you very much for sharing your tremendous knowledge 🙏 god bless you sir 🇬🇧🙏
Thank you so much, i was taking vitamine d3, k2 , magnesium and vitamine b1 before bed I understand now why I wasn’t sleeping wel en having my guts werking at the same time because of the fats of vitamine d3 en K2.God Bless you dr. Mandel.
GREAT ADVICE ON WHEN TO TAKE VITAMINS. THANKS! ❤
Me take lots-a-vitamins, but if I take a multi vitamin, me knees get stiff. Can anyone explain this? Or does anyone believe me?
Thanks!
Now I have to re-buy all my Magnesium supplements, since they have B, D &/or Calcium....
I planned my vitamins out two weeks ahead…I need to switch my magnesium and calcium, but I can’t do it in the morning because that’s when I take my iron pills!
I don't take zinc before sleep it mKes me get up for a pee about 4 am
Are you sure ? I take b complex before bed and i get a satisfying good nights sleep. No problems. Been doing it for 2 yrs, whenever i need to.
Same i do with vit d, and cod liver oil.
Obviously On seperate nights not together.
I wake up feeling fresh and strong and healthy
So i do not understand why the doctor is saying not to take them before bed
Guilty of taking Omega 3, and a Liposomal vitamin c at night. they don't interfere with my sleep though, i take them a bit early, usually after my last meal, and the reason I added C, at night is, to help with collagen / skin health.
If I take a vitamin B complex, do I still need to take B12?
Sometimes a B Complex before bed is fun. Just hang on for some wild dreams
If fish oils keep us from falling asleep if we take it before bed, I have no problem with it. I’ve been taking it right before I go to sleep when I forgot to take it earlier in the day.
If calcium competes with magnesium and melatonin, why do people recommend warm milk before bed?
IMHO, It is simply due to lack of knowledge concerning foods and the human body. Calcium is highly regulated in the body to maintain correct ph levels within a very, very, narrow range, especially in the bloodstream. That is why you should never take calcium pills, but rather eat calcium containing foods. Vitamin D acts as a signaling molecule to gut microbes to break down calcium from food and send to required locations only as needed, most often to bones and teeth. Any extra calcium is ideally excreted but many times it is not and finds its way into tissues and blood vessels causing atherosclerosis and heart disease. Vitamin K must be present in order to direct calcium into bones/teeth and keep it out of soft tissues except in limited amounts. Never take Vit D without Vit K. Magnesium is important for many functions and works in conjunction with the vitamins to maintain heart health preventing calcification of arteries, etc. Most all foods will have a bit of calcium so it really is best to never consume food a couple hours before bedtime but not primarily because calcium competes. Digestion and sleep are not compatible. Perhaps only a small sip of warm milk could be conducive to getting off to sleep quickly, but a better choice is ginger or chamomile tea for its sedative effects.
That's great to know,I been taking vitD on an empty stomache 😮
I bought Calcium with Magnesium vitamins at GMC i feel ok and always have a goodnight sleep 😴 💤😊
Took some b complex, tyrosine, and 5htp the other day before bed and felt like complete crap the next day. Thanks for breaking it down doc 👍🏽
Very helpful, thank you very much.
will you list the top 5 best brnnds of vitamins please thank you
I take most of these supplements at breakfast---except for Vit C which I've been taking very late--guess I'd better rethink that one LOL!
AWESOME Dr.Mandel!!! ❤️☀️❤️🌟💫🌟💫☀️🌟💫☀️❤️❤️❤️
Thank you very much for this video. Wow! I've been taking Vitamin D at night along with my Magnesium for quite awhile. Know wonder I can't sleep!!!! Now, I started taking D and Magnesium together because I saw a video saying it's the most effective way to take Vitamin D. Is this true, Dr. Mandell? Help me out here, please!!!
I could not figure out why I wake between 2-4 am and have difficulty getting back to sleep. I eat Nutritional yeast in the early pm, 7:00 to 7:30 pm. Nutritional Yeast is high in B vitamins. Going to cut out nutritional yeast in the evening to see if there is a difference. Thank you!
Thanks so much for making taking the vitamins clearer. Never thought of not taking the C at night.
Taking vitamin C it has to be the expensive powder form. You will sleep very well.
Very helpful. Thank you.
oh geez....i just took my fish oil with my potassium, joint formula, chrondroitin, K-3...an sleep formula by Dr. Mercola. Did stop taking my D & Magnesium at night, but did not realize C is another i should take during the day. Very happy i tuned in tonight. Always take C on top of food. Unfortunately, at a bit late tonight a hearty veggie soup...and just took my PM stuff. Thank you Dr. M!!! Will surely make a note of these.
I’m taking Vit D, magnesium and Stresstab before bed
B vitamins can cause stomach upset best to take with food
Protect this man at all cost!
I REMEMBER A VID YOU DID SAYING TAKE OMEGA 3 ABOUT 8PM AS THATS WHEN HEART ATTACKS OCCUR, IS THIS TRUE ?