hemp protein bites
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- Опубліковано 21 сер 2024
- This super easy hemp protein bites is very tasty and full of goodness.
Ingredients:
1. 1/2 cup cooked spinach
2. 1/2 cup egg (or egg whites)
3. 1 banana, mashed
4. 1/2 cup chocolate casein powder or use chocolate hemp protein
5. 1/4 cup hemp seeds
6. 2 tablespoons cocoa powder
7. 2 tablespoons coconut flour
8. 2-3 tablespoons of sweetener (like erythritol or any of your choice), (optional, but taste much better if add sweetener)
9. 3-4 squares of dark chocolate
Method:
1. Preheat oven to 350F (180C).
2.Blend all ingredients (except the chocolate) using electric mixer or blender. Pour prepared batter into silicon mini muffin tray. Bake in the oven for about 20-25 minutes or until skewer inserted into center comes out clean. Once ready, take out onto wire rack to cool.
3. Melt dark chocolate and spread on top of mini hemp muffins. Makes 12 mini hemp protein bites.