Thanks for your work. i always hated cooking and was really bad at it until i discovered yout meal prep series, i now cook twice a week, i lost wieght and my wife loves the food too. thanks so much, my daily life improved greatly.
I’m a new subscriber and I just wanted to thank you for making it easy for me to cook for me and my son as someone who hates cooking lol. Your recipes are the ONLY ones I follow because of how easy they are to follow. I’m doing meal prep every week with your recipes and my son loves it. According to him now I’m the best mom ever lol
I don't eat meat, but then again, what's there not to love😍 I always use your sauces and work on diff ingredients. Thank you Chef Jack, iam loving these very personalized videos...
I’m glad I found your channel. I do Bodybuilding as a hobby and my meals were starting to become stale and boring. Your stir-fry’s have a good macronutrient profile for my needs in addition to tasting great!
This looks so good - i’ve been wanting to make something different for my work lunches so will be following for more ideas! (Hopefully losing weight as well!). Thank you. 😊
Thanks for the recipe! Learn from my mistake - after searing the broccoli and beef, I returned the broccoli to the bottom of the wok, underneath the meat. When I added the sauce, all the broccoli absorbed the sauce and barely any of the sauce made it into the meat.
Delicious 😋. love your bulk cooking videos and all your tips and trick, so educational. I also have those Luvele containers, and they are fabulous (as well as their appliances). I can't wait for your cookbook to arrive! Love from Perth❤
I’ll be trying this in the next few days Jack. I think it would be helpful to share the size of the wok you use. Think mine is smaller so might have to do the broccoli and beef in batches.
I always eat the stems of broccoli so good. It’s wasteful to not use it. This sounds so delicious Chef Jack. Look at how high your subscribers have gotten. Well done 👏 richly deserved. Noticed your plaque in the background too.
@@ChefJackOvens for me it's even harder, as i watch your videos and I live in Germany. I already have no idea about meat types in English, even less about them in German lol.
This beef and broccoli stir-fry is a total lifesaver. Quick, easy, and packed with flavour. Love that it's budget-friendly too. Perfect for meal prepping. Have you tried swapping out the beef for tofu or chicken? Would love to hear your thoughts on that. Also, any tips for making the sauce extra thick?
I’m always going to recommend what I use because I love them and wouldn’t change. The knives I use are koi Https://www.koiknives.com/discount/JackOvens
Can you please explain how to use bicarbonate of soda to tenderise beef, as you mentioned in this video? Do you simply sprinkle the bicarbonate over the meat, massage it in and then leave the meat for around half an hour - or do you leave it for longer? Then, before cooking, do you rinse the bicarbonate of soda from the meat using water or do you just cook it with the bicarbonate still ‘on’ the meat? I would appreciate an explanation. Great recipe. Thanks.
I’m not an expert but I’m from a Chinese household. You can massage the beef with baking soda and you can directly cook the beef with it. You don’t have to rinse it off. The longer you leave it the more tender it will get. If you have the time you can marinate it for a couple of hours but if not 20-30mins is good enough. You can do trial and error and adjust the timing accordingly to the beef texture you like
Haha that’s why they go in the freezer and you bring them out when you need it. It’s not designed to be eaten every single day unless you like doing that
I'm not a big red meat eater, but I am going to try this. I think you have done a stroganoff previously... could you link it for me? I'd like to try it xx
You should velvet the steak (look up on yt, it's corn starch, baking soda, etc). This looks delicious, I'd prep this no prob, trying to cut weight anyway. Also, 5$ per portion? That's triple price of what I get these items for. Usa.
Don’t use vegetable oil as it contains high amounts of omega 6 and alcohol as it increases estrogen,that’s if you intend to use these meals for after a gym workout.
Most people who cook know exactly what it is 😂 It’s not his fault you don’t have rice vinegar, you’re meant to check the ingredients before you make the recipe. Most supermarkets do rice vinegar 🤦♀️
Thanks for your work. i always hated cooking and was really bad at it until i discovered yout meal prep series, i now cook twice a week, i lost wieght and my wife loves the food too. thanks so much, my daily life improved greatly.
That’s so awesome mate! Love to hear it and glad you’re enjoying it. Happy for you 🙌
I’m a new subscriber and I just wanted to thank you for making it easy for me to cook for me and my son as someone who hates cooking lol. Your recipes are the ONLY ones I follow because of how easy they are to follow. I’m doing meal prep every week with your recipes and my son loves it. According to him now I’m the best mom ever lol
Absolutely LOVE these meal prep series of videos! Especially the macro count at the end! I can’t wait to ‘Dig In’. 🇦🇺 thanks mate! Love from Perth!
Glad you’re loving them mate! Cheers.
Love from Adelaide
more love from Perth❤
Just started watching these videos, really appreciate the straightforward approach.
Glad you like them! Thank you
I don't eat meat, but then again, what's there not to love😍 I always use your sauces and work on diff ingredients. Thank you Chef Jack, iam loving these very personalized videos...
Thank you Smita! Glad you’re loving them
I’m glad I found your channel. I do Bodybuilding as a hobby and my meals were starting to become stale and boring. Your stir-fry’s have a good macronutrient profile for my needs in addition to tasting great!
Nice! Today I'm doing the fajita bowl next week I'll do this one. Thank you Jack
Very nice! Please enjoy it
Crazy I subscribed to Chef Jack with a little small amount of subscribers, now he’s over 1.2 mil!! Kudos man!
This looks so good - i’ve been wanting to make something different for my work lunches so will be following for more ideas! (Hopefully losing weight as well!). Thank you. 😊
Thanks for the recipe! Learn from my mistake - after searing the broccoli and beef, I returned the broccoli to the bottom of the wok, underneath the meat. When I added the sauce, all the broccoli absorbed the sauce and barely any of the sauce made it into the meat.
Love stuff like this, Chef Jack! Would you ever consider doing a few videos on Keto/Low Carb diets?
Thank you 🙏 of course, got plenty of different options coming
Hey Jack thank you very much for everything!
You have helped me as a single dude so much with food on a daily basis.
Hey!! Great to hear that. Happy they’re helpful to you
love the recipe, Jack!! one advice put some brown sugar in the sauce, you will love it!
Delicious 😋. love your bulk cooking videos and all your tips and trick, so educational. I also have those Luvele containers, and they are fabulous (as well as their appliances). I can't wait for your cookbook to arrive! Love from Perth❤
Thank you so much for that! It really means a lot. The containers are amazing. Brilliant company. Love from Adelaide
I love the broccoli stems. Tastes great and good texture.
I’ll be trying this in the next few days Jack. I think it would be helpful to share the size of the wok you use. Think mine is smaller so might have to do the broccoli and beef in batches.
Thanks Jack, deliciously simple. I like how you give the macros as well. Always such a great presentation! Dig In ;)
Thank you so much. I am not a fan of beef, but I will try it with chicken. Thanks a lot 👨🍳 😅
It’s a pleasure. This is delicious with chicken too. Makes it even cheaper also
@@ChefJackOvens thank you so much chef
Thank you for all your hard work
My pleasure! Thank you!
Good recipe, thank you. I'd go with wholegrain rice, or even cauliflower rice if people are doing low carb diet.
I made this for the week and it was super good
Any chance you could do a fish focused meal prep? I love the flavors you work with, but dont eat meat often. Love the videos!
I have in the past and they don’t always perform the best unfortunately. I can always give it another crack though. Appreciate it. Thank you 🙏
@@ChefJackOvens that makes sense. ill look for what youve done previously
Delish! Went for pork fillet instead.Love the channel ❤
Looking forward to making this next week, where are the glass lunch boxes from?
Just found your channel. It's just wow wow and double wow .. Thank you! Regrds from Germany.
Lovely.... Can you show us how to cut meat against the grain... Thank you
Thank you! Another one of your meal prep meals for my freezer! My freezer is full with your meals. :D
Excellent. The only change I'd make is a little bit of onion - beef is always made better in its presence!
Love stirfrys quick simple and tasty but good for you. Great recipe thanks Chef Jack. 😊
Stir fries are so good. Great way to use up leftover ingredients too
Looking for cauliflower recipes. Thank you in advance.
Thank you for putting my long asked for request on the video, the cup sizes on the screen so i dont have to keep scrolling down in the discription
I always eat the stems of broccoli so good. It’s wasteful to not use it. This sounds so delicious Chef Jack. Look at how high your subscribers have gotten. Well done 👏 richly deserved. Noticed your plaque in the background too.
The stems are so good. Thank you so much Joey! I really appreciate it
And here I got the hankering for some beef n broc! Great timing.
Perfect!
see how he provides alternatives? very mindful, very demure
Looks delicious chef!
making this for my next shift.
BTW, Rump Steak is called Sirloin here in the states, for my americans
Awesome! That’s so confusing haha. Sirloin is porterhouse and what you call New York strip. Why can’t we be universal haha
@@ChefJackOvens for me it's even harder, as i watch your videos and I live in Germany. I already have no idea about meat types in English, even less about them in German lol.
@@anders4173 I suggest using Chat GPT for that. I do the same. "What's rump steak in bulgarian?" and it always gives a great answer.
Super informative that’s! You got a new subscriber and Fan!!😊
Welcome aboard! Thank you 🙏
fantastic! please keep these coming
Thank you 🙏 definitely
Looks so delicious great Video mate.
Thank you 😋
Hey Jsck,
Using frozen veg as it's cheaper! Thanks for rhe recipe.
How do I cook using frozen veg?
@@onepercent7330 Same way you do with fresh veg.
I miss the black pepper whisper ritual. Did you decide white pepper is better for you? Great recipe Chef.
I still do it in nearly all my videos. I explained in the video as to why I’m using white pepper in a dish like this 🙌
Can't wait to try this, I'll be sure to link your video and give you a shout if I do a video 😊
Dropping a comment to help with the algorithm. Looks great!
Thanks for that!
This beef and broccoli stir-fry is a total lifesaver. Quick, easy, and packed with flavour. Love that it's budget-friendly too. Perfect for meal prepping. Have you tried swapping out the beef for tofu or chicken? Would love to hear your thoughts on that. Also, any tips for making the sauce extra thick?
Love the meal prep recipes
So glad!
Love the series, can you recommend a knife brand to use
I’m always going to recommend what I use because I love them and wouldn’t change. The knives I use are koi Https://www.koiknives.com/discount/JackOvens
Love that you make an occasional mess 😂😂 another gem 💎
thank you for mentioning alternatives to alcohol containing ingredients
No worries 😌
This looks great, Jack. May I ask what's the name of the wok you're using?
Thank you 🙏 it’s Mako. There’s a link in the description
Eager to try this.
It’s so tasty
1:37 yup because that would be worth the time
The fact that you gave a substitute for the mirin to make it non alcohol for the halal choice, earns my respect and instant subs. ❤
What do you use for your meal prep containers? It looks like glass with a stainless steel lid?
Can you please explain how to use bicarbonate of soda to tenderise beef, as you mentioned in this video?
Do you simply sprinkle the bicarbonate over the meat, massage it in and then leave the meat for around half an hour - or do you leave it for longer?
Then, before cooking, do you rinse the bicarbonate of soda from the meat using water or do you just cook it with the bicarbonate still ‘on’ the meat?
I would appreciate an explanation.
Great recipe. Thanks.
I’m not an expert but I’m from a Chinese household. You can massage the beef with baking soda and you can directly cook the beef with it. You don’t have to rinse it off. The longer you leave it the more tender it will get. If you have the time you can marinate it for a couple of hours but if not 20-30mins is good enough. You can do trial and error and adjust the timing accordingly to the beef texture you like
@@zl8003 That helps a lot. Thanks for your reply.
Thanks chef !
My pleasure!!
Fantastic as always
Thank you 🙏
What Soy Sauce alternatives do you recommend?
Excellent dish!!!
Thank you
brother cooked 5 meals that only last 3 days - what we doin lol. gonna cook it tomorrow though! looks great :)
Haha that’s why they go in the freezer and you bring them out when you need it. It’s not designed to be eaten every single day unless you like doing that
Looks delicious 👌😋 Is this also good for loosing weight, because of the rise?
Thank you 🙏 you can eat anything if you stay under your calorie deficit
Keep top the great work!
Thank you ☺️
Why dont you marinade/velvet the meat? To orevent the meat from becoming too chewy
You definitely can as I said in the video. If you’re using a good quality meat, you won’t need to
He looks like Cole palmer in the picture behind him
Looks great !
Cheers
I'm not a big red meat eater, but I am going to try this. I think you have done a stroganoff previously... could you link it for me? I'd like to try it xx
This can be done with chicken. If you type beef stroganoff chef Jack ovens. It will pop up 🙌
@@ChefJackOvens thank you
You should velvet the steak (look up on yt, it's corn starch, baking soda, etc). This looks delicious, I'd prep this no prob, trying to cut weight anyway. Also, 5$ per portion? That's triple price of what I get these items for. Usa.
Just needs some red/green chilli I'd say! Looks good though
What's an easy way to add more calories?
Looks awesome!
Would you pre-made the stir fry saus and freeze it in? or is that not advisable?
You definitely can
Is this ok to cook 5 days meal at once?
Where are your containers from please ?
I love videos that get right to it
❤️❤️
🙌🙌
Where are those microwave containers from?
Good day
I do enjoy your videos and where can one get your book DIG IN in Namibia
Don’t use vegetable oil as it contains high amounts of omega 6 and alcohol as it increases estrogen,that’s if you intend to use these meals for after a gym workout.
whats the iron content?
Is there any other carb I could use other than rice. I always eat rice but sometimes I wanna change it up
thanks mate
What single burner is that?
I’m Interesting in GF dinners anything may you suggest
Perfekt content
Shame about the 2 ingredients most ppl haven't heard of. I also don't have rice vinegar for the substitute. Looks good though.
As I said in the video, there is substitutes for those ingredients which are listed in the description
Most people who cook know exactly what it is 😂
It’s not his fault you don’t have rice vinegar, you’re meant to check the ingredients before you make the recipe. Most supermarkets do rice vinegar 🤦♀️
Looks insane but 1kg of rump is 32 euros here 😅
Delicious 😋
It really is
finding stir fry recipes with lower salt content is tough
Rachel martin
Broccoli flying steak rumble steak
Jack the broccoli can be parboil.
Yes it can, no need though. You’ll start removing nutrients if you boil veggies
Can I stir fry on electric hob?
Yea
great video
Thanks!
Yum
Do you think these can last up to 5 days in the refrigerator?
Seasame oil has 5g of fat for that serving in the sauce
why did he put 0 fat in the sauce nutrients?
"Whack this over a high heat," I love it
Comment !!
🙌🙌
@@ChefJackOvens I'm trying the whole being nice thing ^_^
The calories per serving on this are incorrect
Everything is ran through my fitness pal.
sesame oil has calories !
1:46
Everything reminds me of her 😢
❤❤
Algo
🙌🙌