6 Seated Full Body Exercises For Seniors - Strengthen Your Core and Increase Your Mobility

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's exercise focus is on improving all the muscles of the upper and lower body!
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- Deron Buboltz

[@ghazalaarain7546]

Thank you for expert advice

[@amb2363]

Parfait 👍 pour maintenir le peu de mes forces face la perte d'autonomie qui m'attriste ! Vous êtes génial. Merci pour votre bienveillance, les exercices adaptés et motivants, ainsi que pour vos publications sur youtube et Facebook. 🙏.

[@user-xf4oh6cr8s]

Excellent

[@karenwyan9259]

Great for my weak core!!😊

[@lakershaolivarez1034]

I have a bad back so I love your videos. Thank you 😊

[@GrowYoungFitness]

Glad you like them!

[@lisac8735]

Do u have a stand up exercises like this.