Mastering the Art of Setting Healthy Boundaries

Boundaries are basically guidelines we set for ourselves in our relationships and interactions with others. They help us define what's acceptable and what's not, what we're comfortable with and what we're not. They're super important for maintaining our well-being and ensuring healthy relationships.
Setting boundaries is an act of empowerment-an affirmation of one's inherent value and the recognition of personal agency. It's a journey toward authenticity and fulfillment, where each boundary established is a declaration of self-love.
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The script and voice-over are by me, Alona Stone. The video was created by me as well, with the help of Storyblocks, iMovie, and ChatGPT for editing assistance. For any questions regarding this video, please email me directly at: [e-mail]