Dietitian Shares the PERMANENT Solution to REVERSING Prediabetes Naturally {HINT - FOOD}
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- Опубліковано 30 чер 2024
- Is reversing prediabetes possible? Is reversing prediabetes naturally possible? Wondering what to do if you have prediabetes? How quickly can you reverse prediabetes? In this video, I discuss how you can reverse prediabetes and reverse diabetes with food and lifestyle changes.
*Continue watching my video on my story on how I switched from a plant based diet to a keto, anti-inflammatory diet and saved my life - • I’m A KETO Dietitian |... .
What is the best way to reverse prediabetes? How can you lower your blood sugars? In this video I discuss reversal of prediabetes is possible. By following my tips, you will learn how to prevent and treat prediabetes naturally. We can reverse prediabetes with simple and specific diet guidelines. In addition, I briefly cover exercising and lowering blood sugar.
Can you reverse prediabetes? Can you reverse diabetes? Will exercise lower blood sugar? How to lower blood sugar with food? Watch my video!!!
Xo, Shelly
VIDEOS FEATURING RECIPES THAT ARE PERFECT ON A PREDIABETES DIET
ROASTED CABBAGE STEAK:
• KETO CABBAGE STEAKS RE...
AIR FRYER OKRA:
• Keto Fried Okra (EASY ...
AIR FRYER TURNIP FRIES:
• AIR FRYER TURNIP FRIES...
THE BEST NUTS ON THE KETO DIET:
• BEST NUTS ON KETO | 4 ...
ADDITIONAL VIDEOS ON DIABETES:
Type 2 Diabetes Signs & Symptoms (& Why They Occur) & Associate Conditions
• Type 2 Diabetes Signs ...
How to Reverse Prediabetes | Expert Tips
• 6 Tips to Lower Blood ...
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
• I’m A KETO Dietitian |...
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
skinnylouisiana.lpages.co/win...
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S
Walnuts: amzn.to/30G1hSd
Redmond Sea Salt - amzn.to/2YB6cEe
Braggs Olive Oil - amzn.to/38b9C3Q
Phillips Air Fryer - amzn.to/3ifRKsq
Air Fryer Liners - amzn.to/32qtpaG
My Waffle Maker - amzn.to/2EEIOhA
Chaffle Maker - amzn.to/2YJDW1R
Simply Fuel Keto Granola - amzn.to/3oHN8OK
OIL MISTER: amzn.to/35LZr5t
SWERVE: amzn.to/3rRZ4iH
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
#shellymarieredmond #prediabetes #prediabetesdiet
For business opportunities email us at shelly@skinnylouisiana.com - Розваги
What step will you follow to reverse prediabetes?!
Hi it's phyllis can't find it can u please give me some foods that he can eat for breakfast lunch and dinner and snacks foods that are cooked already because mom doesn't cook any more because of dementia so I need healthy foods that u pop in the microwave but he needs a type of plan that tells him to eat what to eat for breakfast lunch and dinner on Monday and so on he doesn't like a lot of fruits and vegetables we are going to see a dietitian on 6 15 2022 what can he drink besides water can he eat roast beef or corn beef he doesn't have high blood pressure
@@phylliscaporino2166 Here is the link for ideas - skinnylouisiana.lpages.co/winter-rebook-2021-final-version/
Thank you for the courage to stand up to “teaching” and support “science.”
I asked fir a Dietary Consuit for my sister when she was hospitalized with a bowel obstruction. We were both horrified at the recommendation (low ricin diet.) She cried. I went to work! A green smoothie a day, eliminated processed foods and good old fashioned grilled/baked/ BBQ meats/ fish. The exact opposite of a low ricin diet!
Fast forward 20 years and 12 marathons later. . . No more bowel obstructions. Energy through the roof! Bikini ready tear round.
I love that you did research - congrats for supporting your sister!! 12 marathons?! WOW! Much love!
So glad I came across your channel. You have the best recipes and advice. I think I been eating air fryer Okra all week 🤣🤣🤣. The sausage, peppers and onions recipe too. 🥰🥰🥰🥰. I’m sure I will have my beach body at last by following you!
Yah yah yah!! Let me know if you have questions!
Very helpful tips and easy to understand. Thank you❤
Thank you!!
Thank you for the great information.❤❤❤
You are welcome!!!
Excellent. Now I am not diabetic anymore.
Fabulous!!
No diabetes. Going to get my blood checked to make sure I have enough vit D at 300 pm. Thanks so much Shelly!! You have a great Thanksgiving!!!!
Wishing you are great Thanksgiving as well as your Vitamin D levels are great!
@@dietitianshelly Hey my friend!! I hit 13192 steps Saturday (1 day)!! So far this month is 172,129 thousand!! Walking my little heart out! Better then another heart attack!!!! Having a ruff time getting back on straight Keto!! So no weight loss this month!! Maybe after Thanksgiving it'll be easier!! I still broke that 150 lbs. I'm 149, hahaha!!
Thank you for the information, stopped drinking sodas but still drinking sweet tea, trying to reduce that as well.
Great! Keep working at it!
I use magnesium oil. It helps me with migraines. This video helps me so much. Thank you!
Great tip!!!!!
Best advice ever!!!
I was pre diabetic 6.7A1C
My doctor( yes my doctor) put me on a 60 carb diet a day, said cut the junk, bread, sweets and you will be fine! He was right, last A1c check was 5.1
It has been 5 years and I have maintained !!
Go ahead! I am so excited your doctor made that great suggestion!!
Do u still eat your favourite food occasionally or does it have to be removed permanently from ur diet
@@HinaKhan-ny3jx So I do eat on occasion! When I go home to visit I have peppers pizza and of course I have to have king cake during Mardi Gras!!
Please what kind of carbs were you eating? We’re you doing portion control? What fats/proteins were you eating? Help pls.
@@ubastephen5652 My menu can for sure show you! Go ahead and download!!
Ok so this lady is hilarious 😅
And spot on 😊
Hi!
@@dietitianshelly Heeeeeeeey ❤️
Hi Shelley, I didn't see a link to the supplements you like. I looked at Amazon, but they seem to be very high dosages. I want to make sure I get the correct one. Thank you 😊
Hi hi!!! So sorry about the links! I love the now brand!!!
Walking-- I have found that a 10 min. brisk walk after eating lowers my blood sugar. Yes you dont have to do more unless you are up to it. Yes Im pre-diabetic on the verge of t2 as of Aug 11 dr. My BS readings have improved but avg above 100 105-110. I believe I have watched every vid online on how to reverse to where Im sick of it. Some say half your plate should be fat, not sure how you would do that. Im big on adding ground flax and chia seed for fiber.
Yes - walking right after a meal is great!!! And I fully understand about over watching videos - I call it ‘decision paralysis!’ I don’t do a plate of half fat - just cook my fiber (veggies) in good omega 3!
I am 5’2 started at 252 after gaining a hundred pounds after struggling with endometriosis and birth control for it. Started working out, doing intermittent fasting and eating low carb and now I’m 209. Still have a long way to go but proud of the process. I brought a glucose monitor a month ago because I figured I was insulin resistant and pre diabetic cuz of how long it takes me to lose weight and I realized and I am pre diabetic which makes sense why low calorie diets don’t work for me. Low carb and intermittent fasting is all that works for me. However tho I’m down to 200 my fasting blood sugar is still high (110-118).I also started taking berberine a month ago: I’ve never been a sofa drinker and no longer drink juice. I only drink sparkling water, Mio and crystal light outside of water. I can’t just drink regular water all day. My question is why is my glucose still high when I have cut out so much sugar and normally consume less than 50g of carbs, sometimes less than 20g. Occasionally I have a cheat meal and go up in carbs but even then I am fasting for 18-22 hours and consuming my cheat meal as my one meal. But im still prediabetic. How long does this take? Can I do anything to speed it up?
Congrats on your changes! I am so proud! What time do you stop eating at night AND how much protein are you doing at night? How much berberine? You can also download my menu to compare to yours to make sure you are getting the right balance of protein!
@@dietitianshellyThank you so much! I’m a night eater! That’s my problem! My eating window is in the evening because that’s when I get hungry. I recently switched to super berberine glucose vantage so I have 170mg of dihydroberberine a day. I just got a personal trainer and the macros he gave me was 25% carbs, 45% protein and 35% fat with calories at 1450. This comes out to 91 grams of carbs and 145 grams of protein! I’m not used to eating this many carbs or protein so I really don’t know what to do, especially if I continue doing intermittent fasting and only eat two meals a day. Also, 91 carbs seems so high to me but I know it’s because I’ve been deriving myself of carbs for so long.
@@TheBosslady0417 stick with those insanely high fiber carbs - veggie veggie veggie!
@@dietitianshelly Thank you for the quick response! It’s not possible to get that many carbs from just veggies right? 91 grams seems like an impossible amount to get from just veggies
@@TheBosslady0417 You are absolutely correct - it is really hard to get 91 grams just from veggies. I would consider adding in some of the items slowly - 1/2 sweet potato (10 grams), 1/4 c berries - then slowly build from there.
Have a great Thanksgiving 🌻🍗🍁🍂
You Too!
Hey Shelly Question: watched this video and it lead me to download your meal plan. When do you stop eating if you work night shift? I work the 1800-0630 shift or do you just pick a time that allows all your eating in the 6 hr window for an 18/6 if schedule. Hoping your meal plan will jumpstart me to get back on the keto wagon
Btw love the “real talk”
Aw! Xo! Pick a time that works for you! That’s what is great about the plan! Let me know if you have more questions!
Where do I find the keto menu and the recommendation for cinnamon and magnesium?
Hi! In the description - there is a link to the menu - click on it and it will go to your inbox!
What magnesium should I take?
so for sugar we switch to Stevie or what was the other sugar?
Stevia and Swerve :) - many also use monkfruit and allulose :)
I don't have Pre-Diabeties I have Diabetes 2. Will the recipes you make help lower my numbers and Blood Surgars.
YES!
My boyfriend was diagnosed with pre diabetes on 6 8 2022 when he went to the doctor he has to go back om 6 22nd 2022 she gave him medication what can u eat if u eat or order out a lot because your mom has vascular dementia And doesn't cook much anymore so what can I eat for breakfast lunch and dinner
Hi! Thank you for asking - happy to help! If you look in the description box - you should be able to look in the description box and download a menu with choices. Let me know if you can’t find it!
Hi Shelly I know u said only drink water but what about Mineral water or flavored mineral water ? I drink La Croix drinks
Those are great! Topa chico for the win!
Thank you💗🙌🏼 I just started going to the gym and I cut off all sugar snacks and sodas… I don’t want to loose weight idk what to exchange my protein shakes with since they have sugar I can no longer have them. I want to build/gain muscle and I was wondering what do you recommend I do for protein shakes for the gym ?
Question: does good fats and or KETO raise cholesterol levels?
Stick with your hood omega-3 fats! (Olive and avocado) b/c yes, we can increase cholesterol levels with the wrong ones
I have prediabetes. I reversed to normal numbers in one week. But am I still a prediabetic person or am I back to normal?
Congrats on your hard work!!! I follow folks for a year - double checking their labs and eating is consistent - and then I say it is reversed!!!!
Help me out then Someone who's working out to lose weight and build muscle shouldn't eat carbs ?? So when the trainers say to eat so many carbs sugar and fats is that wrong ?
Hi!!! You should eat carbs according to your body weight plus goals (do I want to lower my blood sugar, lose weight, balance hormones). Too often we too much!
What about pumpkin seeds and almonds and walnuts...are all these seeds good for the diabetic diet...pls let me know
Seeds are great!
Hi which magnesium should take?
I do the Now brand!
What if you are also trying to lower cholesterol?
Hi! Because I am pushing using olive oil over the trans fats - we are looking at lots of vegetables - good omega-3 fats from our nuts - we are in good company :)
Please what is the required net carb a day to reverse pre diabetes?
You can download my menu where I give various net carb counts based on your goals!
Thank you. Please where can I download the menu?
what if i drink 2 sips or 2 ounces of soda in a day is that small amount bad? i drink mainly water all day.
Have you tried any other water flavoring?!
@@dietitianshelly i wanted to know if drinking just 2 ounces of pepsi is safe. im prediabetic.
@@JxT1957 I would pass on it!!!! I hate breaking hearts but let's get that blood sugar down!
I was just diagnosed with pre-diabetes. I am 5'2 and weigh 110 lbs. I work out 45min to 1 hrs, 5 days a week. I don't eat junk food. I only drink water. I do like potatoes and whole grain bread. And I admit I don't drink much water
LOVE that you are working out!!!! Get that water up!!!!! Try the various keto/low carb bread - I love Base Culture and Carbonaut.
I don't used sugar half my life no soda but I am pre what can I do
Congrats on no sugar! Download my menu! It will help give you some ideas!
Which kind of magnesium?
I like the NOW supplements!
Weight? I weight 155 5'9 male and a1c is 5.7-no energy feel like crap, never been overweight.
I am so sorry you are not feeling well. If I can help in anyway, let me know.
I am Deaf and pre diabetes , I hard understand to your speak. 😢
I am sorry. Can I help answer any questions?!
Use the CC function on the video, so you can read what she is saying.
@@kerryramroop6009 Thank you Kerry!
What about lemon water
Love it!
Don’t see recommendations for cinnamon and magnesium
I was all in until you said the CDC got some things wrong. I take that as a political, not scientific statement. I’m out, but thanks for trying!
Hey no problem!
Not enough information b more specific stop all sugar did u ever thing about fruits and vegetables hello sugar oh spinach contains a lot of oxolates which effects your kidneys don’t push spinach good luck
You sound petty. Everybody is politically correct incorrect. Relax. Don't think too deep. You have better things to worry about like your health vs reading into something that isn't there. Focus on your health. It will keep you alive.
@@oleskool4908 Who is petty now?
@@oleskool4908 good bye then
Can I eat quest keto cookie. I eat oatmeal, fish, salmon. I walk 4 miles a day.
Love that you are walking! As long as it fits in with your net carb count - go for it!
Please what should be the net carb count?