REVERSE Type 2 Diabetes in 5 Easy Steps (Yes You Can!)
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- Опубліковано 15 бер 2021
- It is easy to reverse Type 2 Diabetes following these 5 easy steps. Type 2 Diabetes is not chronic and progressive if you stop eating the wrong foods and start eating the Proper Human Diet.
You deserve a normal A1c, and also a normal C-Peptide. The way you achieve these is to remove the high-carb junk food from your diet and replace it with the food your body needs for optimal health.
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I am almost in month 7 on carnivore. My A1C has dropped down to 7 down from double digits 😮. I am hopeful for a great Christmas with my A1C under 6! I am ever so grateful for your videos. These have saved my life. 😉
5 NOT EASY STEPS TO FOLLOW
1. stop sugar - fake or natural
2. stop eating grains - wheat, corn, oats, rice, quinoa, amaranth, millet - quickly converts in to sugar
3. stop all veg oil - inflammatory - canola, soybean, sunflower, safflower, peanut, corn, cotton seed oil; very high omega 6 to omega 3 ratio, oxidize very rapidly when you cook with them and also in your body
4. Include lots of fatty meat in your diet. Fat and protein don’t raise your blood sugar, nor insulin level to any meaningful degree but provides tons of vitamins and minerals.
5. Get carbs only from above ground, non-starchy vegetables, eg. leafy greens.
* Howl in despair several times... THERE IS NOTHING LEFT TO EAT...NOTHING...then get started! As my doctor tells me... EXERCISE. EXERCISE
Hello there I have recently diagnosed with type 2 diabetes with A1C 7 . Can you help me how did you lowered your sugar level like what to eat or not ,did you exercise ? ... It'll be highly appreciated
@@shivampandey5590 you have to really want to be healthy. I gave up everything I loved except meat and ice tea. Meat, cheese and eggs. Seafood is good too. No fruit, sweets or vegetables. Carbs have to stay under 20g per day. Follow Dr Berry and watch his videos. You can’t go wrong. Good luck!
My mouth is always dry, I am always thirsty, I am always urinating, I am always hungry, my kidneys hurt, I've been in the hospital with pancreatitis before, I am 32 with 3 kids and going through a divorce. I did take my blood sugar yesterday and it was 155. I have also unintentionally lost weight from 130-107. I am skin and bone! I really need your help. Family is telling me sugar and carbs to gain weight now I am wondering if they're trying to help me die faster.
@@kaitlynjohnson5234 sounds like a doctor issue ! I can only recommend going on a carnivore eating plan. Good luck!
Anyone who offers something for no charge is an ethical man, like this man. I'm impressed.
My dad reversed his diabetes after 25 years. He is now 91, very healthy and self efficient. Diabetes is really reversible.
I doubt your dad is very healthy at 91. I think you're lying.
I reversed my diabetes by getting rid of sugar pasta and rice. all carbs must go. my a1c went from 13 to 5
Hey - what kind of sugar did you get rid of ? Bread ? Real sugar ? Can you please share the carbs to stay away from ?
@@loyk4652 You should eat only meat (chicken and beef) and fish all organic, then steamed or cooked vegetables, also avocados for at least 4-6 months. Before each meal drink 4-6 oz of water with 1-2 tbsp of Apple Cider Vinegar (ACV) ( don't buy ACV pills cause the capsules are made of rice powder ad other stuff that spike the sugar, buy the liquid ACV from stores organic. Take care, God Bless!
While reversing by eating correctly do you still take the pills the doctor gave you???
@@kemaradwyer8868 I think you should and you should also consult with a specialized holistic clinic or Doctor. Check Dr. Dan Kellams - Peak Vitality they are great!
How long did it take from 13 to 5?
I just came from my family doctor and he was very surprised that my a1c dropped from 8.3 to 6.8 in only 3 months!! Thank you Dr. Berry!! I feel like there is hope for not only me but everyone who finds you!! Praise the Lord!!
is it true??
I reversed it. It's real. My AC1 used to be 11.1 now is 4.3 in 4 months I lost 75 pounds
Wow!
BEAUTIFUL!!!
Inspiring story. Well done.
Well done sir!
😳 Seriously? With no help from "diet pills" or "diet dr" or any other"helper"?
Did you just follow Dr Berry's "5 Ez Steps"?
1. Need to stop eating all sugars.
2. Stop eating all grains (wheat, rice, sweet corn, qunoia...).
3. Stop all vegetable oils from food.
4. Add more animal fats in to your diet.
5. Get carbs only from vegetables.
Fasting glucose, a1c, c-peptide... Tests for insulin that matters most.
Thank you
Not a Fasting Glucose test, rather a Fasting Insulin test (see @7:12).
yeah people need to stop using vegetable and seed oils and use more butter/ghee and lard.
@@mikeob9502 thanks.
@@mikeob9502 Yes. The big prob is fasting glucose is more commonly done, and when one's pancreas is functioning, it is putting out a ton of insulin for years, keeping glucose out of the blood and blood glucose test numbers down, masking the diabetes and hyperinsulinemia for years from being diagnosed, making millions get sicker and sicker without them knowing that they are sick and headed for a bad outcome.
Test insulin, not glucose. Request fasting insulin, and/or get an Oral Glucose Tolerance Test which will show just how much insulin your body is having to constantly crank out day after day, year after year, til your blood glucose finally heads upward and you're screwed.
I cried while I watched this. I am so frightened right now. I think you're a good man, and thank you from the bottom of my heart..x
same... I have been up all night to the early morning. bad news after bad news and just when I gave hope I found this... WOW! I am relieved and I actually have hope.
@@ReciprocityRecordSCW Hope you are doing well, both of you?
How are you??
Same
YES, I did it also. Oct of 2021 my Dr said I was an out-of-control diabetic with an A1C of 14.4. Now June 15th my 61st birthday I'm down to an A1C of 5.1. Listen to what the good Dr has to say.
Congratulations 🍾
What did u eat daily
I am sorry can I know what is ac in our country they check diabetes as sugar level above 126 mg they consider as diabetic
Hey i just went to the hospital and my a1c was 13.3 and im freaking out. The internet is making it worse apparently ive had this for a while i was only really knew something was wrong when my vision was blurry
What kind of meat did u eat and veggies
I refused to be diabetic. I reversed my numbers with your videos!
Yeah, Type 2 Diabetes is reversal. Type 2 Diabetes just means you're so resistance to insulin. Yet my grandma (dad's side) still believes that Diabetes needs to eat carbohydrate every day in a form of whole grain (because she takes Metformin). It doesn't make sense, why take a drug that will lower your blood sugar by force in the 1st place, then eat carbs to raise blood sugar and the cycle continues. Grandma is eating so called "healthy" and still follows the MyPlate thing. My grandma also believes we in general need to eat 6 small meals a day (a good recipe for insulin resistance). We as humans are meant to eat one to two large meal a day but fast for a day or so, you know, what you and Dr Eric Berg and Dr Jason Fung would recommend.
The standardAmerican diet is the propaganda that we were all given for 60 years. Now, there is so much suffering and death because of it.
As an RN, I know, firsthand, that 6 meals with snacks in between us still being taught by Diabetic Teachers... am very sad to say that I assisted them by reinforcing that teaching for a bunch of years! 😭💔🤦🏼♀️
Ya annoying my company doctor tell me this. Just laugh
In November my A1C was 11.4, I was shocked and disappointed to learn I had diabetes. Since then I have followed these 5 steps and now in mid Feb my A1C has come down to 6.6, I am still on my journey with a goal of remaining non-diabetic for the rest of my life.
I almost lost a toe. Foot nephropathy. From tingling & burning feet my toe and foot blew up. Very swollen. Then 2 days later a wound / ulcer from hell showed up. Wow. It was so ugly & terrifying. No more messing around. I am now a 'Sugar Monk'. I watch everything I eat. That was a very close call. A real wake up.
I’ve been on ketovore for the last 6 weeks. I was diagnosed with type 2 diabetes 15 years ago, I’ve been on metphormin, gliclacide , Jardience and several types of insulin to try and control this, my mornings we’re still out of control.
Since week 2 of this diet, my blood sugar had dropped further down each week to the point that I’ve cut my insulin in half because my counts went from 11-12’s to 4.5-5 now, and I feel so much better.
Stick with it friend! It just keeps getting better.👍😊
Best wishes!!🌹👍
Well done, John!
I started keto and intermittent fasting around Father's Day 2016. It was tough at first, but it got easier and easier. Really, I never looked back. I can't imagine going back to the way ate before, either what I ate or how MUCH I ate. HANG IN THERE! It's worth it! Wishing you luck from Montana USA ヽ(*⌒▽⌒*)ﾉ
@@nonmihiseddeo4181 .... well done to you, I decided I didn’t want to be sick any more. My blood sugars are steady in the 5’s now and my blood pressure is normal.
20lbs down and keeping it going.
This is my story my friend..I'm into week 2 of carnivore/keto..fastings still in the 200s
I watched my grandma wreck her health, end up on dialysis, and endure horrific neuropathy due to diabetes. The diet she was guided to eat was 120 g of carb a day. When I found myself on that same path, terrified of life without bread and dessert, I actually made it worse. One day keto just clicked for me. I wasn’t hungry. I wasn’t hangry. I had energy I’d never known was possible. I’m almost 50 and I’m in the greatest shape of my life. The worse thing about it is knowing what I know and watching the people around me continue to wreck their health even after they know what I have achieved and how I have achieved it.
Sadly I can fully empathise with you - as a 7 year old witnessed my own dearly loved very English 5’2” grandmother suffer dreadfully through to loosing toes then a leg to diabetes induced gangrene, and that took her life away from us way too soon shortly thereafter. If only we could reach back in time ...
What do you eat without carbs?
@@danpan001 plenty of info on YT including this speaker Jason Fung Eric Berg Ivor Cummings being top level to start with
@@jamesrebbechi4471 Thanks! I eat rice all my life and can't imagine how to change.
@@danpan001 Be strong - seize the opportunity
Took 18-20 months for my husband. He recons he was type 2 from a child. We were so astounded when his levels dropped and eventually stayed down. He is smaller with more energy and no other health problems. The damage to the retina has halted and the neuropathy has gone completely. Amazing. Can be done!
Did he come off medication & insulin at the same time?
Thanks for this information, I am type two diabetic and have been for ten years. I will completely change my diet ,no more sugar or foods containing sugar…..wish me luck.
Don’t let momentary slip-ups stop you, if you’re like a lot of us. Get back on the wagon the next day! Best wishes! 😊
Let us know the updates!!! Praying for you!!!
“The true torture comes years from now if you don’t reverse your diabetes now” Preach, Doc
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats cause diabetes 🤦
@@CheekyChap So why does this bloke tell you to eat fatty meat?? Fatty meat has lots of saturated fat!!!?
@@howardvarley8795 Why does any of these people on UA-cam promoting these book selling diet fads, like Dr Atkins, telling people what they want to hear that has zero peered reviewed studies backing their claims., Maybe for "Money" ?
What did Dr Atkins die of ?
They just tweak it slightly and change the name, and people fall for it every time. Forget fact's, let's do that thing that tells me to carry on my bad habbits... Madness.
@@CheekyChap Youre watching his video!
@@howardvarley8795 Am I ? And if I did, and that means what ?
ask him to provide just 1 peered reviewed study that says carbs is the cause of type 2 diabetes,
Saturated fats cause type 2 diabetes, Many peered reviewed studies going as far back as the 1920 to just recently have clearly stated saturated fats cause diabetes, No debate in the scientific community, every study has shown carbs and especially white table sugar not only Improves all aspects of diabetes, But genuinely reverses Diabetes, keto will help you lose weight, and that in itself will show some improvement (That's the hook) But what causes diabetes can not help or reverse long term diabetes, other peered reviewed studies show a 70% risk of early mortality rate on a long term keto diet. Reasearch it, reasearch genuine peered reviewed studies, Not some random guy on UA-cam telling something with zero facts to back it up...
There's no doubt keto works, at the end of 2019 I was injecting 80 ml of insulin per day, then started keto Jan 1st, my last injection was Feb 25th and my A1c was 5.6 in July with no meds. My doctor ran blood work when I started the diet and again in July, every test ran improved except folic and it remained the same. 14 months later most of the pain and numbness in my feet is gone. Amazing
What was your A1c / fasting glucose when you were injecting 80ml insulin?
@@NeilReardon My A1c in October 2019 was 13.1 on a 40ml dose, at that time my dr doubled the insulin to 80ml per day and the A1c wasn't taken on that dose but my finger pricks was 150 to 230 on my glucose test meter, I hope that helps you
@@garyd4419 That's great. So in 14 months you have improved from over 330 mg/dL with insulin to under 120 mg/dL without insulin by following a keto diet? Did you do any fasting? OMAD, IF, ADF, etc.
@@NeilReardon I fasted from 7pm till 11am daily, always ate two meals a day so I wouldn't be hungry. OMAD wasn't enough. Usually meat and eggs for breakfast and meat and a salad or vegetable for dinner, didn't weigh my food just ate till I was satisfied. My glucose readings now range from 80's on the low side to 120's on the higher side, I'm happy with them staying below 125 mg/dL
@@garyd4419 Same here! It absolutely works!👍
Chronic Carbohydrate Overdose Syndrome! Accurate!!
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
If it doesn't bother you don't need to fight I read about people saying just been diagnosed my life is over
Worse things frozen gait parkinsons MND
I did it. 🙋🏼♂️
👏🏿👏🏿👏🏿👏🏿👏🏿
Congrats
Me too!
Same here!
👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
I just tell people I'm allergic to carbs. ... we had a hard freeze here in austin a few weeks ago... carbs were all I wanted, (put fat on to survive the cold)... got myself in a loooooohhhht of pain (from inflammation/neuropathy) and cranky/exhausted... am finally back down to around 50 g of carbs per day... need to get down to < 20... but 5 days of 75 down to 50... neuropathy largely gone, energy coming back up. so insane the horrors of carb addiction!
Blizzard here. I "treated" myself with peanut butter cups and chips. Why sending myself into inflammation and pain was a "treat" I don't know. Duh!! Back to carnivore. Oh yeah-I devoured the "treats" the first day! 😂😂😂 No carb compulsive eating here! (Kidding)
@@paul2019monte Sorry you went through that too, but apparently I'm in really good company so thank you for that! We can do this! We have so many wonderful low carb high healthy fat advocates on our side, like Drs, Berry, Bikman, Eads, and so many more! our community grows (healthier) by the day, thanks to them and those who are willing to share their stories!
@Alien Bloodpressure ooooh I'm so sorry! Hopefully you're recovering now. I wish you the best of luck! Seems like so many of us had that "pack it on and pack it in" instinct during the blizzards and freezes! Please stay safe and do your best to get back to that healthy path. Your fellow community members are with you !
I find it a lot easier to eat zero carb rather than nitpicking around trying to figure out 20 carbs. about every third day I just add a small salad and that is it.
sue hendren ...😂🤣😂🤣
Some awesome advice. Thanks doctor; learned a lot.
Well, I'm 53 now and about a year ago, my fasting sugar level told me that I was a pre-diabetic. But after reading about this sugar problem, I applied a number of methods and within TWO months, I could reverse it. However, I didn't stop eating rice and a number of other starchy foods. I cut down the amount I ate by a good deal though. (Rice being our, Sri Lankans', staple food and all, we are kind of addicted to it.)
Anyway, I increased eating meats and low carb veges considerably. Started doing some simple exercises every other day (allocated only half an hour for that). Stopped eating sugar and foods that contained sugar. And added veges like karila (bitter gourd), okra and a couple of more veges which are considered to stimulate the pancreas and increase the production of insulin. So after about two months, I was able to bring my sugar lever back to normal and have been keeping it like that to this day. More over, I advised two guys who had type 2 diabetes to follow my method and they too showed positive results after about 4/5 months. Now, they too have stopped taking medicine.
If you can put a little heart to it, you can do it easily. Cheers!
With your videos, I was able to reverse my Type 2 In a short 3 Months. Carnivore is saving my life!
Congratulations! Did your doctor take any interest in your diet, or did he/she just say, "keep doing what your doing?"
That's great! I've been keto then carnivore for 8 months now. My A1C went down to 5.5 on keto but when I switched to carnivore went up to 5.8. Do u have any suggestions? I'm a 57 year old female.
Congrats 👏
@@arwenhardy1995 proteins can spike up ur insulin, u may try to hav more fat, try reducing lean cuts
Meat is Love, Meat is Life.
I was plant based for 7y and I became insulin resistant after 2 gestational pregnancies.. most plant based protein are carbs. I cried and gave up, said I can't do this anymore. Became low carb (eating meat ) and my sugars have been been good, I'm no longer in pain from inflation and I've been able to start working out.
I so totally understand! I was vegetarian then vegan for 25 years. I became morbidly obese, prediabetic, and hypothyroid. I had no energy whatsoever especially after eating. Like you, one day I said, I give up. My first day of eating meat again, my energy improved dramatically. I have lost 80 lbs on keto and have maintained the loss (and keto) for over 4 years. In every way I feel better then when in my 30’s. (I am 63).
@@truthseeker713 I regret it bc both pregnancy I ended up on insulin 4x a day and still wouldn't give in. I felt like I was going to die and didn't want to leave my kids without a mother. Ibdonhate factory farming and plan on moving to some land so I can raise my own meat and hunt
I reversed my pre-CCOS and got my mom's full blown CCOS reversed so she wouldn't have to go on meds. We are both "normal" now. She's 88 too. So, it's never too late. No excuses. She's more keto and I'm more ketovore and sometimes carnivore. ❤ We both have an A1C of 5.4.
Great information TO CONSIDER. I am diabetic also.
How did you do it?
BIhsave been type2 for 18 years now and Iam ready to reverse it and change my eating habits from now going forward best wishes to me
I have a A1C of 4.9. I still eat carbs but I will soon cutting my carbs down. Am gradually moving away from junk food and carbs.
I love that you said that "it may sound like torture for you to eat a low carb diet, but the true torture comes later in life if you continue to allow type 2 diabetes to exist" I unfortunately have learn this the hard way but i am now making some changes, and beliieve me it's not torture you eat amazing tasty food
You deserve the Nobel peace prize.
I just have to vent somewhere I'm safe. My husband was just recently diagnosed with kidney cancer. On January 10th they will remove his kidney. It hasn't spread. Thank goodness! He is at least 60lbs overweight, type 2 diabetic, on 4 meds for horrendously high blood pressure, on terrible gout daily gout medication, on high cholesterol medicine, completely impotent. He's 60 yrs old. The surgeon actually said "well you are young and relatively healthy so you will do well with one kidney" ..... I couldn't believe what I heard!!!!! Healthy??????? How sad.
It’s not a rumour! I’ve reversed my T2 diabetes with keto and daily 18:6 fasting. I’m now off all my meds and keep my a1c in the 5.4 range. It’s doable and sustainable long term.
That’s wonderful! How long did it take?
18:6?????????
@@brendamelton4704 yes, 18:6 which means I don’t eat for 18 hours and only eat within 6 hours each day. I normally eat 2 meals each day, the first one at noon and then the second meal at 6pm with no snacks in-between my meals.
@@missmayflower it really didn’t take long and the healing continues even after maintaining for over 2 years now my latest a1c was 5.2
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
Yep he is 100% correct. I was diagnosed in 2018 and had an A1C of 12.1%. My doctor told me to stay away from bread rice and potato's. With walking 3mi a day and eating the way he is telling us, my A1C dropped to 6,4% in 6 months. My doctor was so happy for me that I actually listened to him.
3 miles or 3 minutes
❤
what do you eat ?
@@Iris.2024 3 miles for sure
Can I depend on medicine always?
This saved my mom and dad's lives. It is 100% on point!
This was my first video i watched after my doctor told me I had diabetes, A1C 10.6 and glucose 360 , this was in March.
I followed the OMAD keto diet, and watched more videos from Dr Berry during this time, and learned what my body was asking for. (People kept telling me i was going to get sick and create more health problems)
I spent more money on good food. REFUSED my doctor diabetes medication..
Just got my results back two weeks ago, my A1C is now 5.3 and my glucose is around 100 in the morning.
Well done
Can you help me what changes you made related to your diet ?
Can you tell me what you eat my A1C is going up am 7.4 now
@@ioniemcbeam4029 basically whatever is on keto diet. I stay away from snacks that say are keto friendly. I usually cook myself, palmini instead of pasta, lots of meat and fish, salads and Green
@@shivampandey5590 following the keto diet, look it up and follow Dr berry videos.. also Dr Berg
I was "PRE DIABETIC". No longer am, A1C is 4.7!!! Thank you Dr. Berry!
I'm pre-diabetic. Did you do all of these things Doc talks about
@@yolandam611 absolutely. Plus I watch other videos with Dr Cywes, Kelly Hogan, Eric Westman, Amy Berger, etc.
I'm prediabetic at 5.8 A1C. Dr. Berry and these comments say nothing about fruit. Is it alright to eat fruit?
@@PennPearson Absolutely Not
except strawberries and raspberries and blackbeery and avocado ، lemon
@@sl-ei8el Avocado is 70% fat. Isn't that a vegetable oil?
The three most common symptoms of undiagnosed diabetes include increased thirst, increased urination, and increased hunger.👍
It's Monday 7/10/2023 I watched this on Friday. I have been desperate to find out what's wrong with me. Primary doctor is no help. But when I started logging my glucose each morning I realized I was in trouble. I started June 5,2023 and the range was from 131 to 226. I panic. I tried to fix diet but I didn't realize that things turned to carbs! This video gave me answers and I followed the 5 steps It works! Even though I have only been doing this since Friday 7/7/2023. Fridays fasting glucose was 145mg, Sa 140mg, Su 158mg and today's 125mg. I am learning a new way of life and I am eternally grateful. Thank you from Eden,NC❤ Marie
I'm only 18 days into a zero sugar lifstyle. I am a type 2 diabetic. Not sure how long I've allowed this beast to enter & begin destroying me but I've been dealing with a lot of complications from kidney pain & stones! Numb/painful feet, Discoloration of lower legs & very thin shin skin! Fatigue, muscle pain etc. The list goes on & on. So far the improvements are incredible. I've been told b4 watching this video that sugar is the culprit which of course I had no idea about. Was told it was bc my grandfather & uncle are diabetic! Anyway once I found out it wasn't a hereditary thing & sugar & carbs are feeding the beast, I decided to starve it to death & be rid of it! I'm 46 & health & well being rapidly declining! 18 days into carb/ sugar free & my legs are looking much better, muscle pain & fatigue ate fading fast! Kidney pain has all but ceased! My body & cognitive function are fast improving! I feel as though I've taken some pressure off of my heart too! Blood pressure was very high & I'm not a fan of medicines so I'm not taking blood pressure meds or metformin! I'm taking one a days & apple cider vinegar daily & not consuming carbs! Overall I feel a ton better & hope to keep seeing improvements! Thank you for sharing your knowledge & not being a doctor/ pill pusher! We the people need more doctors like you that are pushing a healthy lifestyle & just flat out trying to help people!
I reversed my diabetes. I went from A1c of 7.8 to 5.3 in 1 year. I dropped 40 pounds on ketogenic lifestyle and excercise.
A year ago I was taking 2 meds for blood sugar , 1 for blood pressure, 1 for cholesterol, and one for inflammation and back pain. NOW I’m off all meds, down 65 lbs. Blood A1C down from 10.5 to 5.5. KETO and IF for the win. Thank you to you and your wife. You have saved my life.
This is what I'm going through right now the two insulins the blood pressure medication the cholesterol medicine the back pain I've even had surgery on my back and now I'm addicted to gabapentin and tramadol I really want to get off all medicines it is ruining my life please help thank you
Keep up the good work! This is inspiring!
Wow! Thank you for sharing!!!
Did you stay on those meds while doing this?
can you est sugar again?
I reversed mine. It’s real! October 2023 make my anniversary of making the change
I was brain wash since 2006 with all those toxinc diabeties meds that i took. No more. I finally wake up,and i learn that by only do Clean Keto and OMAD Fasting, not only i lost weight,but i was reversing diabities from 420 down to 89 in just 5 weeks. I will never in my life go back to toxic meds that almost kill me. Thank you dr.Berry. you are #1.
I did it. It took 4 years. It was hard work. I am off insulin, and all other diabetic meds. After the first month off meds, my a2c is 5.2. At 62 years old, I feel better than I did 5 years ago.
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
@@CheekyChapyou're trolling all over these comments with a silly lie.
@@rathey7999
Here's some facts, The first peered reviewed studies were done by Harold Himsworth in 1936 his studies regarding diabetes type 1 and 2 linking saturated fats predominantly in Animal products. Walter Kempner in the 50's who discovered sugar makes insulin work better. He reversed diabetes with a simple diet of white rice, fruits and white table sugar, There has been Several peered reviewed studies since then, that have all had the same outcome, their is no peered reviewed studies on animal products reversing type 2 diabetes..
@@CheekyChap STOP already with your nonsense "peered reviewed" gobbley gook. ☹️😡😠
@@loisdonaghy7875 "Peered reviewed gobbly gook" ? What are you 10 yrs old, Facts don't stop being facts just because you want them too. Unless you have something constructive to say why bother. Either take on board fact or continue believing what suit you, it certainly suits these UA-cam "Doctors" they make a lot of money from guidable people like you
I had a friend who was a diabetic. He got covid and was in the hospital. His BS spiked so high that they were having trouble getting it down. They were concerned with his pancreas and kidneys being damaged. They were supposed to give him monoclonal infusions but kept putting it off because his sugar was so high. He also had pneumonia, and then days later, he also tested positive for TB. There was a post made that the hospital gave him corn flakes for breakfast. 🤦♀️😪 😡 He died days later. 😢
Makes me angry that hospitals gives such crappy food to sick patients! I have Celiac Disease. I was in the hospital for 4 days and the nurse got pissed off because they didn't have much of anything I could eat. That's ridiculous.
It is more ridiculous when you think about the money they charge you for basic things and they still get angry??? That's BS
1- remove all sugars!
2 - stop consuming grains, rice, oats, wheats.
3 - remove all vegetable oils.
4 - add meat.
5- carbohydrates from above ground non starchy vegetales.
I want to express my deepest gratitude for all the valuable information you've posted regarding T2D. You've been GODSENT in my life, and I thought I should let you know that. I was diagnosed in Nov 2020, and ever since then I've been following your recommendations and stuck to a low-carb (KETO) lifestyle. So far I've lost 40lbs and my A1C went from 9.4 to 4.7. THANK YOU SOOOO MUCH!
That is a fantastic reduction of A1C - congrats!!
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
@@CheekyChap this someone on UA-cam is a MD! And yes it does work! Watch the video again!
@@Kevincheesepizza Let's forget decade's and Thousand's of peered reviewed studies Stating the complete opposite, and not one single study agreeing with this advice, and all listen to a random MD who makes money from gullible people...🤦
Are you really that gullible.?
@@CheekyChap Their are actual medical studies stating with the right proper diet, and exercise you are able to reach and hold normal sugar levels… ( A1C). it’s working for me, I will always live with this chronically disease, but I can live with it as if it didn’t exist! I can sit and argue with a troll like you all day but you wouldn’t understand. He’s a real doctor trying to help people through UA-cam, and their is nothing wrong with that… I mean look at Dr. Oz… should no one listen to him because he’s on TV?… these are not lies… it’s true and it works. My A1C went from 12 to 6 without medication and this is within 45 days. I’ll be going back to get more blood work in 3 months and I guarantee it will be at 5 or less!
I LOVE the name change idea!
I really hope CCOS sticks!
Totally agree !!!
BRAVO! Dr. Ken Berry, your video on reversing type 2 diabetes is a game-changer! Your clear and concise explanation of the five easy steps is empowering and enlightening. I appreciate your dedication to providing this life-changing information for free, debunking myths, and offering practical solutions. Your expertise and passion shine through, making it easy for viewers to grasp the importance of adopting a low carbohydrate, proper human diet. Thank you for being a beacon of hope and knowledge in the realm of health and wellness!
Thank you Dr. Berry. This is the perfect video to send my dad to summarize all the key points as I am helping him navigate a Keto diet to get his weight down and diabetes eliminated, and hopefully cut the high blood pressure meds too! I appreciate all of your contributions to the low-carb/Keto/Carnivore, et al. communities!
I have wanted to rename T2D for a while now. Glad you finally did Dr. Berry.
What would we do without ethical Doctors? I'm grateful to all of you that refused to be pill pushers but instead are true healers. Thank you💜
Amen Sis!!!
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
I was diagnosed on the 12 of this month last week ,with diabetes type 2 after wondering why I was peeing too much at night. I was so mad at myself that I didn't have this knowledge sooner. I didn't realize it was a lifestyle disease cause. i cutt of carbs immidiately , within 3 days, the peeing was reduced by 55%. I have lost 2kg after cutting off all carbs. Man, I got to get back into remission by any means necessary. I have Been through a lot in my life and God is always been there for me .Have escaped covid 19 in 2020 nearly died, am not suppose to be here , the doctor gave up me , Couldn't breath for 8 days on the 9th my breath came back. Then came the gallstone escaped that after so many gallstones attacked with excruciating pain for 2 years 2017to 2018 ,and it disappeared without losing my gallbladder, now this diabetes ? hell no , it gast to go, no more evil carbs for now . all my carbs are straight in the bin . When I count the cost of doing nothing , all I see is a coffin… nah man. i need to start living...
Thanks for the help!
I was diagnosed with diabetes when I was in my early 30's. I have been on a Ketogenic diet for nearly 2 years, I was able to lose 60 pounds. I went for a checkup and my glucose levels are creeping back up my doctor threatened me with insulin. I came off insulin with a Keto diet. I came across Ken Berry, I have been on carnivore for 3 weeks, my glucose in the morning dropped 50 points in the first 2 days. I have seen my glucose readings so low (91 or 80) since I was first diagnosed. Thank you Ken Berry I hoping in the next 4 weeks that I will regain my health and come off the big pharma drugs.
I reversed type 2 in 8 months a1c went from over 14 down to 5.2 and have lost 102 pounds (302-200lbs) ketovore and intermittent fasting. Thank You Dr. for all your vids they helped me greatly.
Wow that is a massive weight loss you lost a third of your body weight dude you got to be careful because the bounce back can be a real bitch to stop...Well done I hope you keep it off.
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
Great job!
@@CheekyChap no they don’t. Carbs and sugar (same thing) cause diabetes.
@@FloridaCatholicGuy
Not according to nutritional science.
After about age 20, we may have all the insulin-producing beta cells we're ever going to get. If we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is diagnosed, we may have already killed off half of our beta cells.
Fat breakdown products can interfere with the function of beta cells and ultimately lead to their death. A chronic increase in fat levels in the blood can be harmful to our pancreas. It's not just any fat, though, but saturated fat. Indeed, saturated fats are harmful to beta cells, the insulin-producing cells in our pancreas. Cholesterol is harmful, too. The uptake of bad cholesterol, LDL, can cause beta cell death as a result of free radical formation.
What can we do? Cutting down on animal products and eating a plant-based diet may help in reducing both saturated fat and cholesterol intakes.
To drastically lower LDL cholesterol levels, we need to drastically reduce our intake of trans fat (found in processed foods and naturally in meat and dairy), saturated fat (found mainly in animal products and junk foods), and dietary cholesterol (found exclusively in animal products, especially eggs).
Thanks for the information, encouragement, tools, & most of all, the restored hope.
This is one of the best commentaries that I am so informed of.
Between Dr. Berry, Dr. Berg and Sugar MD, I've accumulated a wealth of knowledge on diabetes. I really appreciate everything you three do for us!
Yes and FlavCity with Bobby
I would love to get some information from you. My A1C is perfect but my sugar goes up constantly
Erick Berg
Is a chiropractor.
Unlike Dr Berry is a real doctor.
Although they boy give out similar advice ❤️🤔🤔
Go on look for Dr. Ekberg, next step guaranteed! ;)
Yes all of them and "Beat Diabetes" with Dennis.
1. Stop all sugars
2. Stop eating all grains (wheat, corn, oats & rice)
3. Remove all vegetable oils from your diet
4. Include a lot of fatty meat in diet
5. Get all carbs from above ground, non-starchy vegetables
You mean non starchy?
@@janeEyreAddict Right you are, I edited it
Hello I just watched your video and grab a pen and paper and wrote the five steps and rules this will help me to be cured I found out I had diabetes ah couple days ago and want to say thank you for showing me this video and I pray I get better soon
Thank you so much for this! Just diagnosed pre-diabetic & anemic.
Never been diagnosed but blood glucose was getting up there postprandial. I went keto/LCHF 3 years ago. Never looked back. Living my best life in my mid-40s.
Thanks to Dr. Jason Fung and Dr. Ken Berry, I lost 40 lbs. and reversed high blood sugar.
They saved my life. No exaggeration.
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
@@CheekyChap Wish Dr. Ken Berry reacts to this
@@kumarjayaseelan1104 He won't, Because he can't provide one single peered reviewed study backing what he Says, Is it really that hard to grasp ?
Thank you. That helped me so much and made easy to understand. \best wishes.
The doctor is doing a great job and what's super important is that his message is available to all of us.
In 4 months I'll have been cannavore for one year! Love it! So simple. I'm 50 disabled and ripped 🤣😂🤣😂
Here's the ol, if I can do this, any able bodied person should have better & faster results. 90lbs gone & kept off.
That is inspirational. I lost 70 lbs and then slowly gained 30 back. Stress and not staying 6 feet away from the fridge did me in. I am back with the program. Today is my 8th day controlling my carbs.
@@armadillotoe good for you! Stick to it. Have you looked into intermittent fasting? That can transfer into any way you eat. I find it really helps. I started by fasting then switched to keto, on keto I was always bloated and hungry and shrinking away. I live on ssdi with a mortgage, It doesn't leave much $$ for food. When I switched to carnivore almost instantly I noticed I could put some muscle back on. It also makes fasting easier cuz starting a fast with fats makes longer fasting so much easier, for me. You can get back into it & keep it going 👍
Gosh, you’re good! Genius rename...CCOS.
Brought my gfr from
37 to 64 in one month by stopping my meloxicam and fasting. Thank you Doctor Barry. Starting carnivore next . All of my blood test were normal.
Terrific video, jammed with helpful information. Thank you, Dr. Berry!
Dr. Barry is 100% correct. I've done it. Healthy Keto and Intermittent Fasting lifestyle. I got off 2000mg of Metformin in three weeks and my A1C to 5.1 in three months. My highest A1C was 13.9.
u are my mentor right now i was on 13.9 when i got diagnosed am losing weight now all carb off my diet. can u pls tell me your regime and what u eat pls?
Great performance congratulations for that! Just fiind out that my a1c is 5.88
I wasn’t diabetic but I was heading that direction I think. I’ve basically lived on carbs and sugar most of my life. I’ve been doing Keto and intermittent fasting for almost four weeks and lost 10 pounds so far and feel better than I have in 20 years. I’m glad there are doctors like you and Dr. Berg that can give good direction because every time I’ve had questions and sought solutions from doctors they either say they don’t know or they prescribe medicine. I swear most doctors are either inept or paid off.
Edit: I’m now down 55 pounds and feel better than ever.
@@pureenergy4578 I was reading this and I was thinking federal reserve, federal reserve…and then you said it. This world is so corrupt for profit. And it’s worse than it ever has been.
U are funny u were heading to diabetes dirrection right??
Doctors are heavily monitored by their Boards too. They can have their certifications and even their licenses revoked if the medical authorities get word that your doctor is trying to heal you without pharmaceuticals. All monetary factors are financially linked.
Paid off by the drug companies!
Organic chia seeds in water. Alkaline water, apple cider vinegar in water. Chamomile 🍵 tea. 5 cups daily.
I've done it. With regular exercise and proper diet. And now I'm officially in remission. Now I'm starting exercising more intensely and I'm also starting a creatine and collagen peptides round just to solidify my recovery. Mind you only 7 months ago i weighted 280 lbs and my blood sugar measured 35.4 mmol with tree months average of 27 mmol. Now I'm 100 lbs lighter, my morning sugar is 5.2 mmol and tree months average is 4.8 mmol. All of my hormones are at optimal level, with creatinine and testosterone being slightly higher then normal but that's also gonna level out in 3 months or so. This man knows what he's talking about.
How have I JUST found you???? I have been struggling with this for SOOO long! You are going to FIX me, without offering any PRODUCTS! Thank you soooo much!!!! I am at A1C - 6.4, but I am going back down to 5.6, just like you said! I am going to eat up these videos! Thank you soooo much!
Well I’m on the road. A1c is down to 6.6 and that was coming off what I like to call a few bad months. But I’m having lower morning readings so I know I’m on the right track now that I’m being more strict
I was able to drink my morning tea this morning with out milk or cream, with out vomiting. I haven't been about to do then since the golf war. The carnivore diet is helping me loving it. Thanks for sharing your information. I had a hard time believing fatty meat could be good for me and help me (because of pore programing from my men's fitness magazines. Thanks again.
Sounds like you hit a Hole In One. 👍
Thank you for making it simple 🙏🙏
I did it. My A1C was 13.1 and after three months of eating low carb my A1C came down to 5.4. I’m off insulin and only take metformin now.
I've been so scared I would develop diabetes due to family history. I've become very sensitive to carbs lately, and it's time for a change. Sugar is so addicting and it is hard, but seeing my mom on dialysis at 53 years old set a fire under me.
Yes, sugar and carbs are Very addicting. I felt like I was dying every meal that I did not eat rice, potatoes, bread or cereal. I really was a basket case for what seemed like 2 weeks. But it has been almost 2 years now and I am so glad my husband and I did this together!
I hope you were able to get through it!
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
@@CheekyChap I listen to Dr. Berry, and following his advice, I have experienced zero probs, lost weight, blood sugar down to normal, blood pressure normal since last May😊
@@LeeLeeB5
Antidotal stories are not facts, Losing weight will always show improvements with diabetes to start with, "That's the hook" This dangerous and unscientific advice will not only not reverse diabetes or any disease, it will lead to premature death, also plenty of peered reviewed studies showing meat heavy saturated fat diet's leads to premature death, along with it being the cause of tyoe 2 diabetes, This is nothing more than a re labeled book selling diet. Yet people fall for it time again because it's what people want to hear, Rather than researching facts with peered reviewed studies. Not one single study shows saturated fats cure any disease. Tye complete opposite
@@LeeLeeB5 The first peered reviewed studies were done by Harold Himsworth in 1936 his studies regarding diabetes type 1 and 2 linking saturated fats predominantly in Animal products. Walter Kempner in the 50's who discovered sugar makes insulin work better. He reversed diabetes with a simple diet of white rice, fruits and white table sugar, There has been Several peered reviewed studies since then, that have all had the same outcome, their is no peered reviewed studies on animal products reversing type 2 diabetes..
Thankyou só much Dr Berry. I'm PréDiabetic and my Dr told me to eat much less Protein plus ten cups of veges and lots of fruit😏😷🤐. I knew better because of your Love for Humanity🗣️💕🐾
Thanks Ken I love the passion and care you have for us and our health!
Thankyou Dr Ken Berry! Love your videos!
Thank you!!! I now know how to get better with your advice. I already lost 9 lbs and I know I will be able to keep eating healthy for the rest of my life.
Dr. Berry...following you and Dr. Ekberg and Dr. Fung. A1C...6.9 to 5.3 in 2.5 months and going lower. I love your channel and your message! Thank you!
I follow the same 3! Love them all❤️
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
Thank you for helping people. You are a dotor with high morals. May God bless you with health happiness and long life.
God bless you for this huge support!!!
When diagnosed with Type 2 Diabetes, my Doctor told me to "just stop eating things that taste good" and that was it. The Nutrition Nurse also said Keto is not good for you. Both wrong, changed Doctors and learned from Dr Berry, thank you so much, your a true asset to your profession!
You listened to Somome on UA-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
@@CheekyChap you're trolling the comments with an obvious lie.
@@rathey7999 I'm trolling ? Giving information that goes against what you want to believe...
@@rathey7999
Here's some facts, The first peered reviewed studies were done by Harold Himsworth in 1936 his studies regarding diabetes type 1 and 2 linking saturated fats predominantly in Animal products. Walter Kempner in the 50's who discovered sugar makes insulin work better. He reversed diabetes with a simple diet of white rice, fruits and white table sugar, There has been Several peered reviewed studies since then, that have all had the same outcome, their is no peered reviewed studies on animal products reversing type 2 diabetes..
I was doing keto and I and keto wasn’t letting me loose the lbs so my surgeon told me to stop doing keto… keto is not good for you once i stop doing keto I started droping weight like crazy and my Sugar levels are amazing
i could guarantee the thumbs downs are from pill pushing doctors. your a great doctor i wish i could come see you . thank you
U are great thank u for giving us hope.I did my glicate hemoglobin yesterday and it was 5,88
I will try to cut the carbs intake as much as possible.thanks
Amazing advice! This is the way to go 💯
It is 100% true! Been extreme low carb for over 3 years. No more Type 2 Diabetes, no more Sleep Apnea, no more brain fog, no more neuropathy, 99% of my gut issues are gone, and much more! Eliminating the carbs and crap has been a life changer/life saver for me! I touch on my journey in some of my videos as well.
Need CCOS T-shirt. Thanks for all you are doing to educate people Dr. Berry.
Just had a call from my nurse, my Type 2 is sorted. yay so happy.
Many thanks for the video Doc. I love that you're not actually 'selling' anything. That validates everything you say exponentially. I'm going to try following your advice and knock out the carbs, but I know it won't be easy! Many thanks again, and regards from the UK.
My HbA1c ( not sure I got that right) on my last test was the best it's ever been, my diabetic nurse was shocked and asked what I had done, I said I had cut out all sugar and taken my carbohydrates down as low as I can, it works! I am off my fast acting insulin all together, and my long acting insulin has come right down, I'm trying to get it down further but very happy with my progress so far. Thank you so much for your advice.
Dr. Berry is great. All of the pain in my feet is gone. Blurred vision is gone. This morning I am down 50lbs. since Dec.2020. I eat carnivore and I fast as well. Highly recommend all his videos!!!
Thanks for reporting about your feet. I have diabetic neuropathy in them also. Will give his advise a try
Dr. Berry, thank you. If I'm not mistaken, I'm one of your 'charter' Patreon subscribers, and will be one as long as Patreon is around....and then after that I'll find another way to regularly send you a token of my appreciation for giving me my life back. You're doing all the good, and I help spread your teaching every chance I get!
Bill & Denise
Texas Hill Country
Shout out from Ft Worth! How are you doing after a year+ out?
Thank you for making this so very simple
I cut out carbs and went carnivore 7 months ago and my blood sugar has been completely normal since. I was a mess wine type 2 diabetes. An absolute mess. So glad I changed my diet when I did. Wish I had done it before the damage.
Thank you for watching and sharing! Any ideas for future videos?
@@KenDBerryMD I share every video. Your videos to date have helped me get 5 people off BP meds. Any info on pinto beans would be great. I had serious issues holding my electrolytes, I added in a 1/4 cup of pinto beans with my breakfast and I’ve been golden. Thanks again for what you do, and you and your wife have VIP’s for any concert we do near you. 🙏🙏🙏
@@KenDBerryMD
Dr Berry I need to get off my meds
I've been a diabetic for the last 30 yrs. My last A1c was a9.1 last month and my doctor added more medications
Today I'm starting your low carb diet
I did IF for eights days (18 -6)
I lost 2 lbs doing the IF however I don't want to lose weight as my overall weight is 118 lbs now 116
I'm 57 yr old female height 5'2"
During the 8 days of fasting my blood sugar was pretty high so I caved and went back to my old diet of eating 6 small meals a day including carbs and meds of course
Dr Berry if it's not too much to ask can you please throw some pointers my way so I can be free of these awful meds?
I'm at my wits end, last week I went to our local bookshop and purchased a few books by Dr Mark Hyman and I've watched a few of Dr Jason Fung's videos also some of your videos but mostly people lost weight and got a healthy A1c.
I need to plan my food intake and drop my blood sugar but I need some sort of guidance
Thank you Dr Berry