Why These POPULAR Keto Foods Make You Bloated? Should You STOP Eating Them?
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- Опубліковано 2 лип 2024
- Keto foods make you bloated? Bloated on keto? If you are experiencing keto diet bloating and constipation, this video will go over keto foods to avoid since they can cause belly bloat. After watching this video, continue watching my story on why I quit a plant based diet and switched over to a keto, anti-inflammatory diet - • I’m A KETO Dietitian |... .
Why do these popular keto food make you bloated? Why do I feel bloated on keto? Many individuals contact my office concerned with belly bloat and want to know foods that bloat your stomach.
I start the video by discussing not all keto foods are good - from sugar alcohols to gas causing vegetables, I discuss keto bloating and gas causing foods. I continue with popular keto foods that cause belly bloat. I dive into very common foods that bloat your stomach.
Why do I feel bloated on keto? Experiencing keto bloating and constipation? Watch our video.
Xo, Shelly
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
• I’m A KETO Dietitian |...
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WATCH THESE ADDITIONAL VIDEOS ON THE KETO BLOATING:
7 Reasons for Bloating, Especially on Keto (Ketogenic Diet) - Dr.Berg
• 7 Reasons for Bloating...
Feeling Fluffy or Bloated On Keto? Watch This Next!(Ashley Salvatori)
• Feeling Fluffy or Bloa...
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
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Which of your favorite keto foods cause belly bloat? Let me know!!!!
Maltitol. . . Picked up some sugar free hard candy one day a few years ago. I could have had a colonoscopy the next day!
So, yesterday, my hubby and I went to a coffee shop in the afternoon ... I had already drunk enough coffee for the day and decided on a smoothie (Not the norm for me) ... Protein powder, collagen, almond milk, banana and dates ... Urgh!! BAD decision ... today I'm suffering the consequences ... My stomach is upset and I feel SO bad that I had those awful ingredients! This video was very informative - Thank you!!
Oh no!!!! So sorry that happened! So glad you liked the video and please stay in touch!
Louisiana here….onion struggle is real. I lost 70 lbs in 2018 on lazy keto….gained over 40 back. Flash forward to May of this year, and bloodwork was not great. Went back on keto over 5 weeks ago….it is coming off WAY slower! 11 pounds down, but belly bloat after eating certain things. I am trying healthy keto this time….lost faster on lazy….our bodies are a crazy puzzle to solve! No instruction manual
Such a true statement!!!!! Congrats on getting back on plan and please stay in touch!
You're right . Of course depends on our past illness. In my case , befor keto I had stomach problems such as colitis, irritable colon and so on. When I eat broccoli, cabbage , almonds ( including almond flour), culiflower and any seeds; I got nausea, stomach gas and constipation.
I just avoid them and that's the solution. I try to find alternatives for my keto meal. I love animal meat, so I can eat them a lot with lettuce, mushrooms , avocado and asparragus. So delicious.❤ For keto desserts the coconut flour is the best one.
Love these tips!!! Hugs!
I just found you and you're exactly right!! It's been just over a year that I've been on Keto ( Dr. Eric Westman's version). My migraines are gone and no more pain in my previously fractured ankle (20 yrs ago). I've down 35lbs and feeling great. It's great to see a dietician buck the trend. I no longer use seed oils as they are too high in Omega 6. Butter, olive and avocado oils are my go to. I noticed you use an Air Fryer, I need to get. Keep up the great work.
Yah! I am so proud of you - thank you for sharing!!! I share the truth!! Please continue to stay in touch!
I just found your channel today! Oh my stars! Such a great delivery and chock full of great information 🦋💗🦋 thank You… am now kicking back with homemade Boursin cheese and almond crackers and video binging your channel !
Yippie!!! Please stay in touch!
You’re funny!!! I love it! I’m subscribing ❤️
Yah!
I have noticed that when I chew gum I have terrible gas so I stopped chewing it!
Same!
Thankfully I never had an issue with raw broccoli and belly bloat. I spray it with some oil, season it and massage it in.
Oh awesome!!!
Spicy bean sauce in mapo tofu makes me bloated, big time!
Was it the bean sauce or the tofu? Not quite sure.
Ether way, last time I ate that, I thought I was gonna explode!
I actually don't eat tofu but I can see why this makes you bloated!!!!
Can I ask if anyone can help me I started one week ago I’ve lost 4lb but I feel much bigger bloated ? This normal at first ? Xxx
Congrats! Download me menu in the description box! It will give you some good suggestions!