Oats for Weight Loss? | Busting Myths about OATS | Saurabh Bothra Yoga

[@harshrajrathi8063]

My recepie :
300 ml milk
2 soaked dates
5 soaked almonds
Half cup oats
Pinch of dried ginger powder
Pinch of cardamom powder
Seeds of your choice

[@nehapujari6474]

Useful information diya aap ne, thank you saurabh sir

[@luckyratnu3569]

Sir what about High Glyphosate in Oats. Recently Most of the Oats Brands are found to be high Glyphosate levels including Quaker Oats

[@kalpanagaryali2354]

Bahut zaroori information di hai.
Thank you very much Sir.

[@lalitharamachandran2006]

Thank you very much for such useful information

[@nandinibhatt]

Hi saurab, tq you, for giveing information about otas❤, please could make video about Bread. Western countries use lot of verity .so which one is a better.

[@manjupravamishra8000]

Thank you Saurabh beta for your valuable analysis with best information 👍. Stay blessed 🤠 always with lots of happiness 😊 and good health 👍❤️🙌.

[@lalithagopalakrishnan7296]

Got a very useful information about oats thanks Saurabji

[@karishmanawani7557]

Excellent information. One can also try using oats for making upma, pulav, idli, dosa, paniyaram, dhoklas and make it nutrition dense by adding lots of vegetables. Have a bowl of fruits and your breakfast becomes a complete meal.

[@ashapatel5487]

Thank you so much Sir very useful information 👍🏽❤️🙏

[@kuchkisse-kuchkahaniyan4082]

बहुत बढ़िया लगा। क्या इसे दूध मे भिगो कर खा सकते हैं? आपने दही के साथ बोला है खाने को।

[@lakshmisonoop3859]

Hi Saurabh..is it okay to have overnight soaked rolled oats with chia seeds..without cooking..Thank you for this valuable information.

[@savitagrover4677]

Excellent information beta❤. Stay blessed always 💕

[@thilagakathi8891]

Very informative talk on oats which is a nutritious food
Thanks Saurabh 🤩

[@jayajayakumar4474]

Super topic, aged people will be great ful to you, God bless

[@deepak323]

Can you please tell the brand of oats which we should purchase?

[@ushapriyani4656]

Thank you Saurabh ji for sharing .

[@maryamrampurawala9736]

Very informative
But i want to kno benefits of milk...do we hav video on consumption of milk..kindly provide.thank u

[@jyotsnashrivastava9852]

Excellent information. Thank you so much.

[@latanatarajan595]

Thank u so much for soo much information on oats.i love oats but dint know these informations.

[@ccerajggcbikanerclass5414]

Very informative..thanks really need this information

[@nanjappasundaram8963]

Sourabh ji you are Great. Good Advice on Oats Food. 🎉

[@DeepaAsnani-x6w]

Thankyou for bringing the awareness about instant oats which I din't know . Rolled oats have heard but not steel cut .Thanks for updating🙏

[@madhuagarwal6874]

Thanku for good information

[@barbarapatel653]

Thanks for your tips ✅

[@DeepaliSarma-g5d]

Thank you for your suggestion

[@romithaoree9453]

Dhanyavaad Saurabh Ji

[@nagalaxmiks1291]

Thank u sourabh sir. Good information

[@padminijairam6001]

Thank you very much.very informatics

[@sulabhapatil5943]

Very nice and useful information. thank you sir.

[@harshashah1605]

Thank you . Nice to know

[@geetamangeshkar4775]

Good Information 💯 Thankyou SIR immense Gratitude 😂😅

[@arunamustikovela9572]

Thank you for the valuable information

[@sindhumenon7383]

Thanks for this valuable information.i make oats dosa , idli. Is it beneficial for youth. Weight gain ho sakhta hai.

[@BaljitShoan]

Baljit,sir I eat with dates.Not sugar in the morning ? Please answer back.Thanks

[@radhaisrinivasan4939]

V informative, thank you

[@salmadhamani8770]

Should we take overnight oats in the breakfast

[@sunitadharkher5912]

Loved it. Thanks 😊

[@rashmibhatnagar2165]

U r amazing speaker and influencer

[@anniealves8335]

Thanks for sharing the video 😊

[@neetashrivastava1781]

Useful information 👍

[@veenabannanje3751]

Thank u sirgood informations

[@dvenkatesh2445]

Good information Sir, thanks

[@jbalaji9202]

Very useful information 👌

[@aahilaahil8642]

Hai saurabh g pigmentation cure hone k liye ek video banayie my bhout dino se wait karrahihu plzz sir g

[@shobhajoshi9619]

Thank u jaruri baate batane ke liye

[@SeethalakshmiKrishnamurt-bq9dg]

Super information

[@kasturivelicheti9536]

Thank you so much 👏👏👏

[@ushasomani5563]

Best information

[@kanchanclasses3044]

Thanks beta for valuable information

[@jyothiprabhathhegde8519]

Thank you so much Sir

[@amitchandak3880]

Sourabh ji kabhi vate gen ke liye bhi bataiye

[@mayashetye6895]

Good and informative

[@mariyamashraf1952]

Oats information very good

[@neelamgupta1131]

Salute hai sar aapko

[@shashikhandelwal9074]

Thank you so much sir 🙏👍

[@girijanurani3081]

Which brand provides steel cut oats?

[@shalabhpandey1798]

Sir cobra stretch kaise karein uspe ek detail video bna dijiye 🙏🙏

[@jayalaxmicr7521]

HaBuild encyclopaedia to help the community members ❤

[@meenachandrasekaran4934]

Thank you so much

[@shalabhpandey1798]

Sir cobra stretch kaise karein uspe ek detail video bna dijiye pls sir 🙏🙏

[@mariyamashraf1952]

Vrry good thanku

[@sonalisingh2049]

In "Almond" 'L' is silent.
Pronounced 'AAMUNd' ✅

[@poojashah3495]

Thank you sir nise

[@ishanisangole8105]

thank you❤

[@ShipraKulshreshtha-w3d]

Good information

[@jayashreerajan5550]

sir is quacker oat is steelcut oats.
kindly mess sir.thanks.
as i use quacker oats after ur reply i will change.

[@ilcinduloovescooking1372]

Sir do we have to cook steel oats

[@GouriKar-px3pe]

Thank you sir 🙏

[@PromilaTandon-ot6ln]

Good morning
Sir🙏🏻🙏🏼🌹💐💐🙏🏻💐💐

[@renuahuja9703]

Thank you 🙏

[@saritamehadia]

Thanku sir

[@user-zy5qf5kb1v]

Thank you

[@prabhajain219]

Thanks

[@jyothiseta9478]

Good evening sir

[@believeinyourself2611]

Thank you

[@myrtlesolomon8301]

Thank you Saurabh very informative. Let me tell you excercise for knee on bed plus other 8 exercises has helped me alot.

[@dibyanshrajnayak7676]

Oats me gud dal k kha sakte h

[@shikshathakur8014]

Thanku.sooo.much

[@harshashah1605]

Good 👍

[@radhagupta7184]

Pcod ka bhi video bna dijiy

[@priyankaladdha1509]

Thank you so much Sir 🙏 for great information 😂

[@pragnashah9275]

Thank 🙏

[@anitabajaj8302]

Tnxx you

[@mariyamashraf1952]

Beause of yoga

[@BenedictaGonsalves]

Tyu sir

[@sunainahegde1346]

This is my daily breakfast

[@kanchansuryawanshi957]

I'm weight loss

[@jayalaxmicr7521]

❤

[@sangeetadash1247]

I don't like oats.

[@PratimaHeble]

👍

[@yogeshwariharibakamble5756]

😇

[@vinaybhardwaj7782]

👍🙏

[@naseemshahpurwala2171]

Ood

[@sushilsharma891]

विवाह

[@mariyamashraf1952]

Im loss weight 2 kg.

[@rajudeshpande6423]

I am first pin me please ❤❤❤❤❤❤❤❤❤ I love your videos

[@ramanarayan5634]

Thank you so much sir very useful information

[@gayathrivishnu8956]

Thank you🙏🏻🙏🏻🙏🏻