20min right lumbar left thoracic scoliosis yoga

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 40

  • @judydk4580
    @judydk4580 2 роки тому +1

    Thank you for doing this yoga for left thorax right lumbar curve, which mine is. One bonus of isolating for 2 years throughout the pandemic is that I began doing yoga consistently and have felt much stronger and less pain in my back. I just recently found your yoga specifically for scoliosis and yours is now my 'go to practice'. Thank you!!

  • @shel.K5489
    @shel.K5489 Місяць тому

    Thank you Christine! This my curve pattern and it helped quite a bit

  • @fatimaaqeel1485
    @fatimaaqeel1485 4 роки тому +5

    I’m 17 years I have 45 degree scoliosis It’s been 6 years since I knew I had scoliosis I’m kind off feeling down because it’s not getting better ☹️😔 .... but now I saw saw your channel and I will practice harder

  • @sewatweaty5549
    @sewatweaty5549 Рік тому

    This is the curve that I have and I am excited to do it. Hopefully this can fix my spine.

  • @Olga-uh4op
    @Olga-uh4op Рік тому

    Thank you for this practise :) i,m enjoying this 🙏

  • @shel.K5489
    @shel.K5489 2 роки тому

    Thank you Christine, this was very helpful for my curves.

  • @happygoluckyoflife
    @happygoluckyoflife 3 роки тому

    I'm 23 and have been having scoliosis all my life! Found this video, sure hope it's not too late for me to make a difference for my spine!

  • @workswonders3592
    @workswonders3592 4 роки тому +1

    This is very helpful. Thank you very much!

  • @nicolette042
    @nicolette042 3 роки тому

    Thank you for this. I have this type of scoliosis. Left thoracic 9 degrees, right thoracolumbar .

  • @rajeevranjan8218
    @rajeevranjan8218 4 роки тому

    Than u ma'am for helping us...i m following ur yoga

  • @xiomarafernandaz7147
    @xiomarafernandaz7147 3 роки тому

    Gracias 👋

  • @prinzezze
    @prinzezze 2 роки тому +1

    I’m not sure what type of scoliosis I have. I had an X-ray as a kid but that was so long ago. My muscles on my left side of the back are bigger than in the right and I often tend to lean to the left. My right leg appears longer but I think that might be because of my hip imbalance. I often get back ache after working.

    • @MoveWithScoliosis
      @MoveWithScoliosis  2 роки тому

      That sounds like the curve is convex to the left but best to get a proper assessment. Hope you found the practice helpful.

  • @YogaWithGail
    @YogaWithGail 4 роки тому

    Thanks!

  • @Jade-kz4gm
    @Jade-kz4gm 2 роки тому

    My doctor said I have thoracumbular spine with a left concavity.
    Is this the video for me?

    • @MoveWithScoliosis
      @MoveWithScoliosis  2 роки тому

      This is more for s curves. I would have to see to recommend anything specific for you.

  • @MaximumWayne
    @MaximumWayne 3 роки тому

    Thank you so much. Liked and subscribed. This is exactly the scoliosis that I have.
    also, when would be the best time to perform these exercises? Before bed or morning or anytime time?

    • @MoveWithScoliosis
      @MoveWithScoliosis  3 роки тому +1

      that depends on your preference! I like a morning practice to get my body moving and an evening practice to wind down and release muscle tension!

  • @gillianchvat8748
    @gillianchvat8748 4 роки тому +1

    what are the dimensions of the bolster and the blocks you use Should the bolster be firm

    • @MoveWithScoliosis
      @MoveWithScoliosis  4 роки тому +1

      great question. The bolster side very much depends on your proportions. I have quite a long torso so this kind of bolster (standard yoga bolster) works for me. I would try a rolled up blanket first so you can experiment with the size

  • @yeganehdaneshpazhooh184
    @yeganehdaneshpazhooh184 2 роки тому

    hey, I have a left thoracolumbar curve(19 degree) and a right thoracic curve just as the same of yours.should i do these series of exercises(yoga for s shape) or yoga for right thoracic curve?
    and i have so much pain in my upper and mid back inspite of mild curve(19 degree). any advices help with my pain? it's killing me!

  • @vickymaster
    @vickymaster 3 роки тому

    U rock.

  • @Amulgum
    @Amulgum 4 роки тому

    I am having left thoracic and right lumber kyphoscoliosis with s curve
    50 degrees and 30 degrees
    I am 15 years old and so much depressed bcz i have heard that i can't reverse my scoliosis bcz growth stops at 15
    Can yoga reverse scoliosis as well or it just heals and relaxes your body ???
    Plzz guide me #yoggaberry
    😭😭

  • @savageyoongi2160
    @savageyoongi2160 3 роки тому +1

    Hi,can you add subtitles? Bc sometimes it is not understood what it is said

  • @nazratulwahidah7684
    @nazratulwahidah7684 4 роки тому +1

    How to recognize the type of scoliosis?

    • @MoveWithScoliosis
      @MoveWithScoliosis  4 роки тому

      Here is another video for you to watch ua-cam.com/video/W_l8q1nfgLY/v-deo.html

  • @viveksrivastav140
    @viveksrivastav140 3 роки тому

    hii mam i'm 20 yrs , I have scoliosis 50 degree on thoraic and 42 degree in lumbar region , is this video help me?

    • @MoveWithScoliosis
      @MoveWithScoliosis  3 роки тому +1

      I can't tell you if this specific video will help you without know more! It's really important at your age though to set good foundations for good posture in the longterm! Upper body strength and core strength are a must!

  • @lindseyshilleh2515
    @lindseyshilleh2515 4 роки тому

    what if I only have right lumbar curvature, but no thoracic curvature. would this video still be reccomended? is there another you recommend? Thank you so much!