Make sure to take your time, be gentle, and breathe deep and steady throughout this entire practice! Also always listen to the dictates of your heart and body. We truly hope you enjoy this one ☮️❤️🧘♀️ 🧘♂️ Love and Light Juliana & Mark Join us on Instagram - instagram.com/bohobeautiful life
Hi Juliana need ur help when I sit in tha last posture in it this vedio on my outer right thigh having lots of pain why should I do lots of luv from India plz reply m Ur big fan
Merci merci merci pour ces belles vidéos!! You are awesome thank you for making me loooooove yoga!! But at this time please I need prenatal yoga!!!!😊😊😊
Рік тому+9
"You are where you need to be" is a powerful daily mantra. Thanks for the reminder and this helpful practice 🥋
Dear Juliana & Mark, I truly love your videos! I am so motivated to increase my flexibility in 2020 and also want to start meditating. I really need to build up my own, safe inner space to start in my adult life this year. Lots of love from Germany!
Hello from the czech republic, I just want to thank you very much for those videos. I was a 21 y.o guy who couldn´t touch toes and was with hands almost 20 cm above the ground (or toes). My back hurted as I have spent a lot of time in the school and then I´ve found your channel and tried to train every morning and now it´s 3 months I subscribe you and I have never ever been more satisfied with the flexibility of my body and I also feel healthier, cleaner... I also like your accent that someone like me can easily understand you, THANK YOU
Loved the lunge/pyramid/arm circles. Very lovely practice, all together; though I was expecting more restorative and less heat for a “sore muscles” flow. Adding to my AM yoga playlist. Namaste 🙏
Hello beautiful; I am so impressed by this class. Your voice is so sweet and gentle and I always get so teary eyed at the end because you're a special yoga teacher who has taught me to love my bodhi again & appreciate the ebbs and flows .
Thank you so much for these amazing classes and practice, it's always a learning experience. The loving energy and the awareness I felt with this class was emotional and healing .
I added daily yoga to my routing about 6 months ago and it has completely transformed my life at age 57. I was and still am an avid hiker and backpacker but never realized how much damage I was doing to my body. Adding just 45 minutes of yoga at the end of a days hike allows me to sleep pain free and hike for a week straight with no recovery needed after. I will add some of these asisas to my routine. Namaste.
This is probably one of my favorite new videos of practicing yoga, and the peaceful waterfall yoga video I've been practicing that one since it came out. In love with the amount of positivity you're able to achieve on a daily basis, and how much you've helped me throughout these past 4-5 years. You're videos have helped motivate me from the very beginning of my own practice. I wish you more positive vibes to come💜
Really wonderful, lovely practice today. So peaceful and just what I needed after a long hike. Thank you, thank you, thank you for always making such beautiful scenery and great instruction. Namaste. Blessings to you all. Cheers!
Thank you for continuing to provide these great free yoga and pilates classes to me and everybody else who needs them. It is truly a labor of love and I appreciate it very much.
Thank you very much Julianna!!!! I started with with a slight back ache and a fairly bad mood...and here I am with a new back and a smile on my face. This practice will be in my top three!!! Never stop doing what you re incredibily good at!!! Love&Light to everyone in the huge Boho family.
I just wanted to thank you for sharing your life, energy and amazing spirit with all of us. You have been helping me feel beautiful for so many years and I know I can always find the perfect series for whatever I am feeling on your channel.
Namaste Juliana 🙏pls give me your blessings so I can progress in my practice. Im really grateful to God that he guided me towards aGURU like YOU . I REALLY RESPECT AND LOVE YOU. Stay blessed always. 😘
My feet feel amazing!! I’ve done this video 4 times this week… I’m a triathlete and my feet have been hurting lately due to tight calves… I’m going to make this a 3 week challenge for myself to see how much more I can improve… my hips feel so open as well… Thank you, Boho Beautiful!
Thank you for your amazing yoga videos! I am 56, in excellent shape and very physically active but, found myself having knee issues in the past year. I never did yoga before, I find that it relieves my pain and makes me feel incredible!
This is EXACTLY what I have been searching for! After just two weeks of doing this every night, I feel SO much better!! Thank you so much Boho Beautiful!!!!
Such a great session! I have been sitting for the past couple days and my lower body was screaming pain. This session freed me from all the discomfort and I feel recharged!
Thanks 🙏🏼 I always know that when I come to your videos I will challenge my own yoga practice and push myself further than I usually do. Rolled out of bed and straight to the mat this morning and this was the perfect start of the day. Thank you Thank you Thank you. Xx
Juliana, this yoga class is exactly what I needed today after yesterday’s dance class💃🏼😍 Thank you very much for this wonderful gift! See you on the mat🤗 Namaste🙏🧘🏽♀️🌱
Make sure to take your time, be gentle, and breathe deep and steady throughout this entire practice! Also always listen to the dictates of your heart and body. We truly hope you enjoy this one ☮️❤️🧘♀️ 🧘♂️
Love and Light
Juliana & Mark
Join us on Instagram - instagram.com/bohobeautiful life
✌🏋️♂️😘😘😘😘
This was very restorative and awesome. I also love looking forward to a new video every Sunday. Thank you, with my whole heart. 💖
Really enjoyed this, thank you :)
Hi Juliana need ur help when I sit in tha last posture in it this vedio on my outer right thigh having lots of pain why should I do lots of luv from India plz reply m Ur big fan
Merci merci merci pour ces belles vidéos!! You are awesome thank you for making me loooooove yoga!! But at this time please I need prenatal yoga!!!!😊😊😊
"You are where you need to be" is a powerful daily mantra. Thanks for the reminder and this helpful practice 🥋
I'm amazed by how many videos you've managed to share within just 3 weeks of 2020!:) Many thanks for this amazing & quality content!
Loved this!! Perfect after a run thanks!!
So happy it fit what u needed. Thank you for incorporating what we do into your journey!! ❤️❤️❤️🙏
Dear Juliana & Mark, I truly love your videos! I am so motivated to increase my flexibility in 2020 and also want to start meditating. I really need to build up my own, safe inner space to start in my adult life this year. Lots of love from Germany!
Hello from the czech republic, I just want to thank you very much for those videos. I was a 21 y.o guy who couldn´t touch toes and was with hands almost 20 cm above the ground (or toes). My back hurted as I have spent a lot of time in the school and then I´ve found your channel and tried to train every morning and now it´s 3 months I subscribe you and I have never ever been more satisfied with the flexibility of my body and I also feel healthier, cleaner... I also like your accent that someone like me can easily understand you, THANK YOU
Hahlo Czech of republic, back many pain no good. Touch toes with hands, more pain, no? A lot of cm off ground! Very good! 👍
THIS was the answer to my "too sore for yoga" this morning. Thank you, and stay safe.
You and Mark are truly devoted to make you and us feel ourselves.
We gracefully love you.
Loved the lunge/pyramid/arm circles. Very lovely practice, all together; though I was expecting more restorative and less heat for a “sore muscles” flow. Adding to my AM yoga playlist. Namaste 🙏
Thank you Juliana! I always find a yoga flow for my needs or to ease my symptoms !!! Sending you love and light also !
Merci pour vos conseils. Je suis golfeur et vos exercices me font du bien.
Hello beautiful; I am so impressed by this class. Your voice is so sweet and gentle and I always get so teary eyed at the end because you're a special yoga teacher who has taught me to love my bodhi again & appreciate the ebbs and flows .
Thank you so much for these amazing classes and practice, it's always a learning experience. The loving energy and the awareness I felt with this class was emotional and healing .
this sorted me right out 💛💛💛
I've been sick for a month and I finally started doing your yoga videos again!
i am starting from tommorrow to do yoga with you. You are the best here on UA-cam.
Very much needed after two months of winter. Thank you so much .
I added daily yoga to my routing about 6 months ago and it has completely transformed my life at age 57. I was and still am an avid hiker and backpacker but never realized how much damage I was doing to my body. Adding just 45 minutes of yoga at the end of a days hike allows me to sleep pain free and hike for a week straight with no recovery needed after. I will add some of these asisas to my routine. Namaste.
This is probably one of my favorite new videos of practicing yoga, and the peaceful waterfall yoga video I've been practicing that one since it came out. In love with the amount of positivity you're able to achieve on a daily basis, and how much you've helped me throughout these past 4-5 years. You're videos have helped motivate me from the very beginning of my own practice. I wish you more positive vibes to come💜
Ahhhhhh....I feel sooo good after practicing your video. Thank you!!
Really wonderful, lovely practice today. So peaceful and just what I needed after a long hike. Thank you, thank you, thank you for always making such beautiful scenery and great instruction. Namaste. Blessings to you all. Cheers!
Thank you for being so kind and patient and explaining everything so carefully!!! Namaste
Done! From Argentina! love you! Thanks and namaste
Thank you Juliana and mark!!!
What a great practice. Its slower pace was amazing for releasing exactly what needed to be released. Thank you for creating 🙏
Great excercise after weekend full of running!
I do this stretch after my long runs. Its perfect for injury prevention!
I could
have not gotten through this quarantine without Boho Beautiful. You are such a gift.🙏
Thank you for continuing to provide these great free yoga and pilates classes to me and everybody else who needs them. It is truly a labor of love and I appreciate it very much.
Thank you
Brilliant way to end a busy day of cycling then croosfit and a whole lot of work in between .....im recharged !
As a trail runner and daily hiker, this has been one of my favorite practices for a few years . Pure magic for sore legs 🙏 thank u
Thank you very much Julianna!!!! I started with with a slight back ache and a fairly bad mood...and here I am with a new back and a smile on my face. This practice will be in my top three!!! Never stop doing what you re incredibily good at!!! Love&Light to everyone in the huge Boho family.
I sending all my love and gratitude. Good and pure energy thanks Boho Beautiful 🌸Blessings 🙏🏼 power of Pachamama 🏵️ and Baba Universe 🌌
I love your practice..I love your light.....I love your love
Your video is very helpful for all my pain of my body . Thank you so much ☺️
Thank you for a beautiful practice!🥰😍
That was beautiful, thank you!
I just wanted to thank you for sharing your life, energy and amazing spirit with all of us. You have been helping me feel beautiful for so many years and I know I can always find the perfect series for whatever I am feeling on your channel.
what a stretch! never been this relaxed and i felt like all of my soreness went right away. thank u so much😭
Thank you for this beautiful practise 🌷
So calming and soothing. Thanks Juliana
My back is very sore so I slowly worked through this one to stretch it out and it helped thank you for all your great videos.
This was such a soothing practice. The beautiful tree spoke to me. Thank you for such a beautiful practice. So much love and light. 🙏 ✨
This is one of my favorites!
Namaste Juliana 🙏pls give me your blessings so I can progress in my practice. Im really grateful to God that he guided me towards aGURU like YOU . I REALLY RESPECT AND LOVE YOU. Stay blessed always. 😘
Such a beautiful routine thanks
My feet feel amazing!! I’ve done this video 4 times this week… I’m a triathlete and my feet have been hurting lately due to tight calves… I’m going to make this a 3 week challenge for myself to see how much more I can improve… my hips feel so open as well… Thank you, Boho Beautiful!
Exactly what I needed after a long run. That deep twisted forward fold is magic! Awesome practice!
A perfect post-run stretch!
Hips, calves and hamstring stretches are my favourite! I love all your classes. Thank you for sharing this wonderful flow xxx
Wow I feel amazing after this, thank you ! Do your wrists eventually get stronger the more you do yoga or can it damage your wrists
Thank you ❤️ Juliana & Mark for another amazing video 🧘🏼♀️
Thank you so much. Namaste 🌞❣🙏
Thank you so much for teaching in details inhale and exhale for beginner people like me.
Absolutely love this to stretch out after a run!!!
Another awesome video. After work and exercise destresser and strech combo.
thank you so very much. you are a wonderful yogi.
So grateful that you share your practice! Love and light!
You guys are the best, I’ve wobbled this year with my practice and not been dedicated as normal but this practice refreshed my dedication, thank you
Thank you for your amazing yoga videos! I am 56, in excellent shape and very physically active but, found myself having knee issues in the past year. I never did yoga before, I find that it relieves my pain and makes me feel incredible!
My legs feel so much better thank you!!
Another great practice. I've been doing your classes for several months now and they are awesome.
Ouuu my body feels fantastic thank you!!
I did this practice after a long day sitting and it feels so good! Thank you for sharing with us
Do this video frequently since I’ve started running again. Really helps. Thanks.
Feel revitalised after this flow ✨
Calm but challenging ✨thank you🙏namaste
Amazing and powerful class😀❤️. 🙏 thank you.
Wonderful!!!
I love this flow! Perfect for lower body
A challenging workout for me but ohhhh do I feel better and more open after, 🙏 thank you
This made my Golden Retriever fall asleep in a Sideward Sleeping Dog 🐾❤️
Always awesome. Thank you!
This practice is totally cure for me. When I fell down or need something good for my body and mind, I find myself right here! Thank you for sharing!
This is EXACTLY what I have been searching for! After just two weeks of doing this every night, I feel SO much better!! Thank you so much Boho Beautiful!!!!
Great practice, thank you ❤
You guys are the only ones where I don't skip the ads , the least I can do . Thanks for this amazing video.
Your voice is so soothing that even listening about skillshare feels so good.
Wow! What a great flow to do the day after leg day! This one will definitely be in my rotation!
Such a great session! I have been sitting for the past couple days and my lower body was screaming pain. This session freed me from all the discomfort and I feel recharged!
Thanks for posting today! This video is awesome, thanks for the hard work. Have an awesome day!
Great class! I especially liked the half split with inward sickle of the toes and the spinal decompression near the end of class.
This is amazing content! Thank you! I love the calming and very beautiful environment :D
oh this was lovely, ,my legs are so happy now!!
Thanks 🙏🏼 I always know that when I come to your videos I will challenge my own yoga practice and push myself further than I usually do. Rolled out of bed and straight to the mat this morning and this was the perfect start of the day. Thank you Thank you Thank you. Xx
Just what I needed today 👏🏽
Thank you for another challenging and beautiful practice. I love you both. Love and light, Namaste ❤️💫
Juliana, this yoga class is exactly what I needed today after yesterday’s dance class💃🏼😍 Thank you very much for this wonderful gift! See you on the mat🤗 Namaste🙏🧘🏽♀️🌱
Love love loved this class!!! 5 mile beach run was so relaxing yesterday... but not so relaxing this morning! Thank you Juliana!!!
Great stretch after my run this morning! As always, thank you for this beautiful practice that you share with us!
Looks so calming. Keep doing the amazing job. You've special place in my heart and mind 🤗💖🌸
💚💚💚 I SO needed this release!! My lower body thanks you, as does my heart🙇🏾♀️🙇🏾♀️
The best teacher ❤
thank you, boho beautiful! Such a great practice! ❤
Thank you, Boho!
I m doing your class I like so much thanks so much from Spain
Exactly what I needed
The spinal decompression was one of the best things I have felt in a while. Thank you!
Absolutely fabulous!!!!! Thanks
Thank you for being here with us☮️
Fantastic. Thank you. I share this with my athletes. Great pre/post-ride workout. Hope motherhood going as well as your yoga vids.