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On the db c&j, she actually did a db clean and push press. And she totally screwed up almost all the variations of cf's "devil press," except the first one.
I’m sort of new to CrossFit so I’m wondering if you actually do the warm up after the actual workout or before?
The warm up should be performed before the workout. Thanks for watching!
hahahaha!
how much is the rest between 2 rounds?
So warm up and encore workout and body armor? What's the order of this workout? And thanks for this great video!
Warm up, then workout, then body armor. Thanks!
Is this Comptrain Wod?
Gaddiel Pizarro “Encore” wod is but not the body armor portion. Thanks for the vid keep em coming
Yes it is. We subscribe to the CompTrain Class program, which includes the WOD and Body Armor that is specific to this workout track.
Vintage CrossFit oooo it’s the class programming, nice! Thanks for the vids keep em coming 😎
On the db c&j, she actually did a db clean and push press. And she totally screwed up almost all the variations of cf's "devil press," except the first one.
I’m sort of new to CrossFit so I’m wondering if you actually do the warm up after the actual workout or before?
The warm up should be performed before the workout. Thanks for watching!
hahahaha!
how much is the rest between 2 rounds?
So warm up and encore workout and body armor? What's the order of this workout? And thanks for this great video!
Warm up, then workout, then body armor. Thanks!
Is this Comptrain Wod?
Gaddiel Pizarro “Encore” wod is but not the body armor portion. Thanks for the vid keep em coming
Yes it is. We subscribe to the CompTrain Class program, which includes the WOD and Body Armor that is specific to this workout track.
Vintage CrossFit oooo it’s the class programming, nice! Thanks for the vids keep em coming 😎