Now this is FUN and the music is the BEST and I can hear you perfectly too is this the new PJ the new LEGEND 😅 And yes I put my weighted vest on And just due good measure I added the abs like always soooooo good my back is thanking me 5,500 steps love it Thank you legend Steph 🇮🇪
3,800 steps recorded from this workout. Music was appropriate for this workout and in the background but I’m so glad you don’t generally use it - I love just hearing your voice coaching and queuing. You’re the best.
TY PJ! Nice doable video ! The music was nice for a change , but pls keep talking , I love your comments and tips with no music , just you and us - nothing else ! ❤
I am 82 years young and I power walking has kept me strong and healthy. I had gotten bored with my usual routine so I very much enjoyed working out with you.😊
YAY!!!! A walking workout from PJ!!!!!🎉🎉🎉🎉🎉 MY ABSOLUTE favorite cardio!! So happy you did this one, PJ!!! Doing it first thing tomorrow, super excited, it looks so fun!
I truly enjoyed this workout, and I think the music makes workouts more enjoyable. I do appreciate the kind of music and volume of the music played. It added to the workout without distracting. I have been doing walking workouts for about 13 years, but lately do a lot of rebounding and step. Also I include barre and strength. Thank you so much for sharing. I am edging toward 73 and enjoy the movement.
Thank you so much! This was the perfect thing for me today. I do your strength workouts and they are amazing but this was a welcome surprise this morning. I have to say that I love how you don't have music normally, but the music was not distracting at all.
Ooooh la la! Great workout for this 63 year old body, I truly enjoyed it! Brought back so many aerobic memories. The music was good for this workout. Thanks so much for doing the different moves it had my brain thinking and heart pounding ❤❤. Hugs to George. Have a blessed day!!
Just what I needed today,hubby braved a run but I couldn't get out of bed, mind you he went out at stoopid O'clock and reported ice everywhere. So this was very timely and hubby even joined in ! Thanks again, and agree music worked here but you're so right to avoid it in your normal classes. Debs
PJ, I was smiling throughout this entire workout 🏋 Love love loved it! I used my 8lb vest (only one I own) and my Apple Watch denied me my full 5,000 steps. It gave me only 3,276. I kept up with you easy peasy. What does Apple know?!? Thanks for a fun and heart raising exercise!
Thank you for a great workout. I had an awesome calorie burn. I really enjoyed the music in the background. Got me motivated. Not a distraction at all. Will be a great workout to go back again especially on a rainy day.
I loved the workout I did those steps many times in other workouts and knew the drill so to speak.. Thanks for sharing. love the Music too. hugs from London Michele I am 76 years young and have been exercising since I was in my twenties.
Thanks PJ. That was great. Music was perfect. I do other walking workouts, so I was excited to see you did one. You are the best! Love your tips and comments. I always learn something from you...Dancing is better than cross word puzzles... who would have known 😊
72 and worked out with Jane Fonda back in the day! Loved this workout P.J. Thank you. The beat of the music helped without blocking all your comments, which of course is what keeps us coming back for more. Never stop talking😆.
I am right with you, and I will soon be 73!! I actually still have VHS tapes and the DVD versions of Jane Fonda workouts. I also like the original version of Buns of Steel with Greg Smithey.
I’m visiting relatives in South Carolina and decided to walk some indoors because it is thundering and lightning outside. This workout was perfect. Thank you.
This was sooooo good!! Reminded me of my aerobics classes I did in the 90s. And I was in the best shape of my life because of them back then. I am certainty going to continue with your classes!!❤
Love this so much! Hey, I have a FREE challenge starting in a few days - I think you'd love it. Here are some details: Registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” ! 12 days of at-home workouts: 20-30ish mins each Push play on your schedule: these are not livestreams All levels of fitness: beginner and osteo-alternatives shown Daily emails and community: to keep you accountable Grab your spot: overfiftyfitness.club/12DaysOfChristmas (Those who are members at Over Fifty Fitness & Patreon are automatically in)
This was just what I needed today. I wasn't up for anything too strenuous, but I wanted to move my body and get my heart rate up a bit. YES to the music- saves me from having to pull up my own playlist ;) I HAVE to have music for cardio workouts- I'm totally beat driven and my body automatically moves to the beat. Thanks for a great workout PJ!
This was great! I use this type of 'walk' on my rest days. I also use them on my working out day in order to get some cardio type benefit. I am not a 'cardio buff' type person so this is perfect. I also appreciate the use of the music for tempo but it wasn't so loud that it drowned you out. Thanks again for all you do PJ!
This was super fun. I got in about 4,000 steps. I’m almost at 6,000 for the day already! Was having a low energy day but this picked me up perfectly. I too was reminded of early aerobic classes. I loved the music as it kept me going and not slow down. ❤
This was a great workout and definitely something I can revisit with my weighted vest. Then you so much. The music was OK, but it's also really nice to be able to add your own music style as well
What a fantastic way to start the week! I had so much fun reliving the 90's and trying to stay coordinated!🤣I love how unimpressed George was as he passed by, too!😉Thanks, PJ!
Love love love this!!!! Definitely doing on non lifting days! I put my ankle weights on and I’m going to have to get a weighted vest 🥰 thank you so much for this ❤
This was FUN! It’s miserable/crappy here, too- so I started with a light jacket. That got peeled off about 8 minutes in! Thanks PJ. MORE like this, please. 🇨🇦🎒❤️🍷☕️‼️
Well done PJ! YOU’VE COME SO FAR SINCE YOUR FIRST WALKING WORKOUT! DON’T KNOW WHY I’M IN CAPS😂 Anyway this was fun. And I thank you ❤ Ps.. the music was background noise combined with Matt singing😂 so it didn’t bother me 😂 Happy today!
This was harder than me taking a walk around my street. I'm sweaty. My heart is racing. I did have on a weight vest on me. It was awesome. Thank you. I'm saving this to take on my vacation thumbs up.🎉🎉
Welcome!! 🤗 I'd love you to check out my FREE annual challenge starting in a few days - I think you'd love it. Here are some details: Registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” ! 12 days of at-home workouts: 20-30ish mins each Push play on your schedule: these are not livestreams All levels of fitness: beginner and osteo-alternatives shown Daily emails and community: to keep you accountable Grab your spot: overfiftyfitness.club/12DaysOfChristmas (Those who are members at Over Fifty Fitness & Patreon are automatically in)
Loved the workout..I always go to your step workouts when its raining out and want to get in an extra lunch walk. I have to say LOSE the music...glad you dont' use it normally. I don't want to mute it because then i don't hear you.
I was so excited to see this on the calendar this morning; thanks! 🚶🏾♀️I put on a Bollywood playlist and hit 3,571 steps-yay! 🎉 For the past couple of weeks, I’ve been occasionally tacking on 10-minute “step”/walk workouts (that UA-cam had as recommendations on your videos) after your workouts. I’m finding them a nice way to loosen up after a tough workout. And thank you for the reminder about putting on a weighted vest. Mine has been “weighting” in my closet for me to use it. 😅 What other types of your workouts would a weighted vest be a good accessory for?
Good uses to start with are low impact cardio (treadmill, climbing a stepper), bodyweight exercises like squats & push-ups. Start light and see how you feel!
Hi Angel, check out the video description for my free 21-Day Challenge OR, for the best value moving forward, I recommend checking out the 14 day free trial at my Over Fifty Fitness platform. ALL my challenges along with my other hand-picked trainers, workout calendars, recipes, community ... and so much more! Links also in the video description!!
Hi there! 😊 The science does state that whole-body vibration can offer some fitness and health benefits, but they aren't sure how. Personally, I feel people would get way more value by purchasing an assortment of weights and a program (or an app). Because you can have all the tools and gadgets in the world, but you also need the right plan/program/app to crush your goals.
Fitness watches do lie a bit don’t they? They definitely record your arms more than your legs, foe example when I’m standing ironing, I’m getting my steps in, and when I’m at work flicking through the folders, my watch thinks I’m rowing!! 😂 But anyway it was a great workout, thank you! X
🔴QUICK AB FINISHER: ua-cam.com/video/iJGbZ3JupWg/v-deo.html
Now this is FUN and the music is the BEST and I can hear you perfectly too is this the new PJ the new LEGEND 😅
And yes I put my weighted vest on
And just due good measure I added the abs like always soooooo good my back is thanking me
5,500 steps love it
Thank you legend
Steph 🇮🇪
Excellent music!
Excellent workout!
Found you by scrolling workouts
❤❤❤
3,800 steps recorded from this workout. Music was appropriate for this workout and in the background but I’m so glad you don’t generally use it - I love just hearing your voice coaching and queuing. You’re the best.
Appreciate the feedback Carolyn! 😊
TY PJ! Nice doable video ! The music was nice for a change , but pls keep talking , I love your comments and tips with no music , just you and us - nothing else ! ❤
Thanks 🙏
I am 82 years young and I power walking has kept me strong and healthy. I had gotten bored with my usual routine so I very much enjoyed working out with you.😊
You are INSPIRATIONAL Marilyn! 🙌
Excellent loved the workout with music…NEED TO DO MORE OF THESE PLEASE!!!
Well, I gotta say, this one is getting a lot of love!
YAY!!!! A walking workout from PJ!!!!!🎉🎉🎉🎉🎉 MY ABSOLUTE favorite cardio!! So happy you did this one, PJ!!! Doing it first thing tomorrow, super excited, it looks so fun!
Yay! Thank you!
I truly enjoyed this workout, and I think the music makes workouts more enjoyable. I do appreciate the kind of music and volume of the music played. It added to the workout without distracting. I have been doing walking workouts for about 13 years, but lately do a lot of rebounding and step. Also I include barre and strength. Thank you so much for sharing. I am edging toward 73 and enjoy the movement.
Wonderful! So glad you enjoyed it Patricia! 😍
Really enjoyed this workout. 3400 steps done. Loved the music as well. Thanks PJ x
You're so welcome! 😊
Thank you so much! This was the perfect thing for me today. I do your strength workouts and they are amazing but this was a welcome surprise this morning. I have to say that I love how you don't have music normally, but the music was not distracting at all.
So glad you loved it! 🥰
Ooooh la la! Great workout for this 63 year old body, I truly enjoyed it! Brought back so many aerobic memories. The music was good for this workout. Thanks so much for doing the different moves it had my brain thinking and heart pounding ❤❤. Hugs to George. Have a blessed day!!
🦋🙏
Just what I needed today,hubby braved a run but I couldn't get out of bed, mind you he went out at stoopid O'clock and reported ice everywhere. So this was very timely and hubby even joined in ! Thanks again, and agree music worked here but you're so right to avoid it in your normal classes. Debs
Appreciate the feedback Deb! 😊
Keeping this in my email to do at work- it's perfect!
Nice thinking Jessica!
PJ, I was smiling throughout this entire workout 🏋 Love love loved it! I used my 8lb vest (only one I own) and my Apple Watch denied me my full 5,000 steps. It gave me only 3,276. I kept up with you easy peasy. What does Apple know?!? Thanks for a fun and heart raising exercise!
Love it Ellen!!
This is a very good video. I will do this again.
🤩
It's a cool rainy evening and I am sweating like mad from the workout ... really good to sweat it out ... nothing compares to a great step workout
So much fun! 🤩
That was so fun! Thank you, PJ. ❤
You are so welcome! 🤗
Im 72 years old and have been doing daily indoor workouts since COVID. I enjoyed yours today for a change. The music was just fine.
Wonderful! 🤩
First time "walking" with you. It was fun. Good cueing. Thank you.
Yay!!! Glad you enjoyed it! Let's do it again soon 😍
Thank you for a great workout. I had an awesome calorie burn. I really enjoyed the music in the background. Got me motivated. Not a distraction at all. Will be a great workout to go back again especially on a rainy day.
Glad you loved it! 😊
I loved the workout I did those steps many times in other workouts and knew the drill so to speak.. Thanks for sharing. love the Music too. hugs from London Michele I am 76 years young and have been exercising since I was in my twenties.
I just love hearing this Michele! 🤩
Thanks PJ. That was great. Music was perfect. I do other walking workouts, so I was excited to see you did one. You are the best! Love your tips and comments. I always learn something from you...Dancing is better than cross word puzzles... who would have known 😊
It was news to me too! But it makes good sense, for sure!
super, not boring, walking workout!
So happy you loved it!
72 and worked out with Jane Fonda back in the day! Loved this workout P.J. Thank you. The beat of the music helped without blocking all your comments, which of course is what keeps us coming back for more. Never stop talking😆.
I am right with you, and I will soon be 73!! I actually still have VHS tapes and the DVD versions of Jane Fonda workouts. I also like the original version of Buns of Steel with Greg Smithey.
You rock Lynn! 🤩
Patricia, do you remember the 20 Minute Workout television program?
@@LynnDodwell I do not, but I remember Jack Lalane workouts.
I enjoyed it all. Music. 90s Tybo style workout. Love it!
Yay!! Thank you \
Love this workout!!!!! Yes the music was inspirational. Hope we do this one again. THANK YOU PJ
You can do it any time you'd like Janice 😍
Loved this workout. Music was good. Nice moves. Saving this for bad weather days😊. Thx PJ
Glad you liked it!! 🦋
Wow, that was a first time for me. Never did that type of work out before but I really got my sweat on and thoroughly enjoyed the music. Thanks PJ!
So good Maria! 💕
Wow!! I'm definitely awake now!!! I had so many flashbacks to the aerobics classes I took in the 90's!! Great way to start my busy day!!!
Happy days, right? 😉
I loved this workout! The cadence is the best was perfect for this. I definitely found the music motivating for this type of workout.
🤩
This was a great workout, I'm so glad I found it. I'm looking forward to more of your videos.
I’m visiting relatives in South Carolina and decided to walk some indoors because it is thundering and lightning outside. This workout was perfect. Thank you.
Perfect!
This is a favorite of mine! And I love the music a lot. Thank you PJ!🥰
You are so welcome! 🤗
This was sooooo good!! Reminded me of my aerobics classes I did in the 90s. And I was in the best shape of my life because of them back then. I am certainty going to continue with your classes!!❤
Love this so much!
Hey, I have a FREE challenge starting in a few days - I think you'd love it. Here are some details:
Registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” !
12 days of at-home workouts: 20-30ish mins each
Push play on your schedule: these are not livestreams
All levels of fitness: beginner and osteo-alternatives shown
Daily emails and community: to keep you accountable
Grab your spot: overfiftyfitness.club/12DaysOfChristmas
(Those who are members at Over Fifty Fitness & Patreon are automatically in)
This was just what I needed today. I wasn't up for anything too strenuous, but I wanted to move my body and get my heart rate up a bit. YES to the music- saves me from having to pull up my own playlist ;) I HAVE to have music for cardio workouts- I'm totally beat driven and my body automatically moves to the beat. Thanks for a great workout PJ!
Love it! We might pull out the music every once in a while!
So much fun! The music was perfect on a very rainy day. Will definitely do this again.
So glad it's a keeper! 🤩
Awesome Workout and the music is perfect PJ!!
Glad you liked it!!
This was great! I use this type of 'walk' on my rest days. I also use them on my working out day in order to get some cardio type benefit. I am not a 'cardio buff' type person so this is perfect. I also appreciate the use of the music for tempo but it wasn't so loud that it drowned you out. Thanks again for all you do PJ!
Really appreciate this Paula! 🙏
Thank you. That was fun
Glad you enjoyed it!
Parabéns! Sua aula é ótima. Adorei. 👏👏👏👏
💕🙏
This felt like a throwback workout. I felt the music was appropriate to help keep the pace. Now I am ready for my day. Thanks
Perfect! Hope you are having a great day!
This was super fun. I got in about 4,000 steps. I’m almost at 6,000 for the day already! Was having a low energy day but this picked me up perfectly. I too was reminded of early aerobic classes. I loved the music as it kept me going and not slow down. ❤
I hope you had an amazing day! 😊
This was a great workout and definitely something I can revisit with my weighted vest. Then you so much. The music was OK, but it's also really nice to be able to add your own music style as well
Perfect!!
Great and fun workout! Perfect for those cold Minnesota days! Next time I'll add my weighted vest as well.
I love your thinking Amy!
What a fantastic way to start the week! I had so much fun reliving the 90's and trying to stay coordinated!🤣I love how unimpressed George was as he passed by, too!😉Thanks, PJ!
Haha! The 'W' word!!
Thanku...loved the music!!!!
Yay! So glad! 🤩
Friggin awesome workout PJ! Music was perfect. It was fun and really motivating 🎉
Yay! Thank you!
Love this workout! Thanks for sharing!
Glad you liked it!! 🦋
Love love love this!!!! Definitely doing on non lifting days! I put my ankle weights on and I’m going to have to get a weighted vest 🥰 thank you so much for this ❤
Great stuff Carrie! 🤩
Love the music! 🙌🏼
Thanks for the walk! It was too cold outside this morning!
Great way to keep moving!! 🦋
Thanks for a great walking workout, I have saved it to do on the cold rainy days when I can’t get outside!
Yay!!! Perfect Charlene 😍
Thank you.😊
Any time! 🤗
S awesome! Glad I discovered your fitness video!! Perfect for me! Got the swear on!! See yea in the morning!!
Look forward to it! 😊
This was FUN! It’s miserable/crappy here, too- so I started with a light jacket. That got peeled off about 8 minutes in! Thanks PJ. MORE like this, please. 🇨🇦🎒❤️🍷☕️‼️
A perfect one to add to the "keeper" list!
@@FitnesswithPJ already done!
I was feeling a little overworked, not up for zumba, this was perfect.
Soooooo glad this hit the spot! 😍
I needed this today. I spent seven hours hunched over a computer. I feel much better now!
Perfect! 😍
Thank you PJ
😍
Loved this workout. 😊
So glad!
I loved it!!
😍
Well done PJ! YOU’VE COME SO FAR SINCE YOUR FIRST WALKING WORKOUT!
DON’T KNOW WHY I’M IN CAPS😂
Anyway this was fun.
And I thank you ❤
Ps.. the music was background noise combined with Matt singing😂 so it didn’t bother me 😂
Happy today!
SO GLAD YOU LOVED IT!! 🥰
PJ grateful for your waking video! Have a great Thanksgiving Day!!
Thank you! And happy Thanksgiving day to you 😊
I loved this workout. It was a perfect way to get myself back on track. 🎉
It's a good one for that, for sure!!
That was a good one...I was halfway through before I realized you had music on this one. Nice change up. Thanks
Glad you enjoyed it 🤩
great workout!!!
Thank you!! 🤩
Thank you PJ it was a great workout! the bit of music helped me get into the zone. 💃🏻🕺
Love it Caroline ! 🪩
That was great! Thank you
Yay!! You are so welcome!
Loved this fun workout pj it really got my heart pumping 🥵
Yay! 🙌
This was harder than me taking a walk around my street. I'm sweaty. My heart is racing. I did have on a weight vest on me. It was awesome. Thank you. I'm saving this to take on my vacation thumbs up.🎉🎉
Woo! Great stuff Margie! 🤩
First time here with you--on Thanksgiving morning!
Welcome!! Happy Thanksgiving to you!
Welcome!! 🤗
I'd love you to check out my FREE annual challenge starting in a few days - I think you'd love it. Here are some details:
Registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” !
12 days of at-home workouts: 20-30ish mins each
Push play on your schedule: these are not livestreams
All levels of fitness: beginner and osteo-alternatives shown
Daily emails and community: to keep you accountable
Grab your spot: overfiftyfitness.club/12DaysOfChristmas
(Those who are members at Over Fifty Fitness & Patreon are automatically in)
Thank you i enjoyed it
🎉❤
You’re welcome 😊
From cold to sweaty day thanks PJ . Music no music is fine from you PJ .❤❤❤❤
😍🙏
Great workout today Thank you see you soon 😊❤
Looking forward to it!
I am new to your Chanel and I enjoyed the workout. ❤
Welcome!! Awesome to have you on board! 😊
It’s nice to have the music! A good change up.
Thank Kathleen! 😍
V good exercise I enjoyed it
So glad!
Doing aerobics was way easier in the 90s! 😂 Loved this one!
Haha! Not always but I hear ya!
I may be "old school " but this was PERFECT!! Just enough for a good sweat but not completely pooped out!!😊❤🙌💪
Perfect!!
Loved the workout..I always go to your step workouts when its raining out and want to get in an extra lunch walk. I have to say LOSE the music...glad you dont' use it normally. I don't want to mute it because then i don't hear you.
Appreciate your feedback Deb!
Really enjoyed the workout, im 65. Tbh I did play my own dance music 😊
Always encouraged!!
I was so excited to see this on the calendar this morning; thanks! 🚶🏾♀️I put on a Bollywood playlist and hit 3,571 steps-yay! 🎉 For the past couple of weeks, I’ve been occasionally tacking on 10-minute “step”/walk workouts (that UA-cam had as recommendations on your videos) after your workouts. I’m finding them a nice way to loosen up after a tough workout.
And thank you for the reminder about putting on a weighted vest. Mine has been “weighting” in my closet for me to use it. 😅 What other types of your workouts would a weighted vest be a good accessory for?
Oh that is PERFECT! You can use your weighted vest for most workouts, from walking/hiking through to strength workouts!
Thanks for the suggestion to use a weighted vest. I have one, but can’t always be sure when a workout will be safe with the weight.
Good uses to start with are low impact cardio (treadmill, climbing a stepper), bodyweight exercises like squats & push-ups. Start light and see how you feel!
🎉🎉🎉 from Sweden 🇸🇪
Hey there 👋
150% more fun than an indoor walking track and Wpg weather outside and thank you for skipping om Taylor 😆
Ps. I broke a great sweat! Will be doing this one on the regular ❤
You bet! 🤩
Great workout and music. My arms were a bit like Robot from Lost in Space sometimes😂 but I just kept moving.
Haha! I KNOW that feeling! GREAT job! 👏
Music was perfect for keeping the beats per minute!! 😁
💃🏻😊
enjoyed this! Music was ok, prefer no singing/vocals. Feeling good:) Stay well🌺
🙏🤩
It is always better without music just you and your amazing voice 😊
Oh thank you!
This was great! Thank you! I am looking forward to starting the 12 days before Xmas. Do you have a 4 week challenge that I can sign up for?
Hi Angel, check out the video description for my free 21-Day Challenge OR, for the best value moving forward, I recommend checking out the 14 day free trial at my Over Fifty Fitness platform. ALL my challenges along with my other hand-picked trainers, workout calendars, recipes, community ... and so much more! Links also in the video description!!
Where is the 21 day free challenge link?
@@angelaparker2088 There is a 12-Day Fitness Challenge kicking off Dec. 2nd: fitnesswithpj.lpages.co/2024-12-days/
I like the video! Would like to know where you purchased your workout clothes and sneakers.
Haha! I have SOOOOOOO many but my faves are from Lululemon & Athletica 🤩
Great workout. I loved the music choice. I am glad you did not choose Taylor Swift.
Haha! This proves that everyone likes different music! Glad you liked it Sarah!
Verynice
So welcome! 🤗
This was really fun. I thought the music was just right.
So glad!! 😊
PJ in da house!! High five to all the other badass over-40s getting their groove on on a Monday morning before work! LOVED IT
Oh yeah baby! 🙌
So fun!!! Grab the leg warmers....and did you really say raise the roof ....😂
Haha! Oh yes I did! 🙌
What are thoughts on vibration plates?
Hi there! 😊 The science does state that whole-body vibration can offer some fitness and health benefits, but they aren't sure how. Personally, I feel people would get way more value by purchasing an assortment of weights and a program (or an app). Because you can have all the tools and gadgets in the world, but you also need the right plan/program/app to crush your goals.
🏴 more like this please, it was great but I prefer no music 😊
🙌
The music was a fun change
😍
❤
🤩
Fitness watches do lie a bit don’t they? They definitely record your arms more than your legs, foe example when I’m standing ironing, I’m getting my steps in, and when I’m at work flicking through the folders, my watch thinks I’m rowing!! 😂 But anyway it was a great workout, thank you! X
So true!
👍🙏
😍🥳