I'm not a senior, but a 43 year old who gained a lot of weight with my last child, and then the 2020 brought on some heavy depression, so I gained some more. I used to be very active, was very fit, worked a very laborious job, and was healthy weight. It's been so hard finding my old self again. I even started to experience some agoraphobia because of the shame I've felt about my body. Recently, my father was diagnosed with terminal cancer, which was brought on by poor lifestyle. That was my wake-up call! I found this video and have been able to manage it quite well, even with my bad knees. I've even lost 8 lbs in under 2 weeks and have better mobility already! I look forward to trying more of your videos. Thank you very much! I am so grateful!
Good for you Kris for getting back into exercising. I'm thrilled this is a good video for you. Be kind to yourself, you are off to a great new start :)
I am 71 and hurt my shoulders and my knee. Your workouts have changed my life! I love the pace that you do and the workouts are fun and very do-able. Thank you so much!
Love all your workout videos. So we’ll presented and achievable for me as a 70 year old woman. Also please don’t ever change your background. The calming colors make me feel like I’m at the ocean on a beautiful clear day!
I've been doing your workouts for a couple years now. I want to mention that I lOVE the music in this workout because it's got great beats/ rhythms to keep me going rather than popular music with words that mostly distract me. MORE of this rhythmic beat music would really work for me. Thanks for providing good cardio & strength workouts for those of us who just want to be fit without hurting ourselves.
Awesome! I am so glad you like it Keven. I feel like all my walking workouts posted since this video also have similar music. Make sure to check those out if you haven't already :)
this was very humbling for my 26 years old self! i haven't exercised in a long while so this felt like HIIT for me, but i was able to do the whole thing! yey! thank you for your beautiful spirit :)
Thank you so much for your channel!! I am only 47, but this seems to be just right for me! I am just trying to get stronger and be active, without hurting myself. This is my third day of working out with you. I have done 3 different videos. I am hooked! You are so helpful and awesome. Thank you, and God bless!!
I just found these videos about a month or so ago, and I am so glad I did!!! Love the workouts!!! I’m 55, and I feel that Senior Shape is just what I needed!!😊
Lauren I am so thankful I found your channel! I have terrible knees and overall joint pain and never thought I could find videos that I not only can do physically but have helped ease my pain and improved my balance and coordination. You have changed my life. Blessings to you sweet lady!
Still in a Holiday Haze so I thought I would "just do a quick mile." I can't believe I can even think that, let alone do it! What a difference a year makes!
I'm a former dancer and now breast cancer survivor. I started doing your workouts this summer (June 2023). I do two of them (this one and the chair Pilates for seniors and beginners) 2 or 3 times a week. I've noticed my strength increase, I'm not as out of breath when walking or going up and down steps. Overall, I just feel good and more in control of my body! It's taken me years to find a workout that I can do without hurting afterward. Workouts should feel good and be good for your body and yours are. So glad I found you! Thank you so much! Kristin
Heat! I wanted some light, short exercise. And that’s what this workout turned out to be! A fun outing with a very nice, fun trainer. The heat and any discomfort in general are forgotten, the arms, legs and brain are wonderfully recharged. Thank you so much, Lauren!
I absolutely love these low impact series, so accessible and fun, and that seconds of marching rest make the pace perfect and give you time to catch your breath.
Lauren! I love your workouts! I am 50, so not a senior yet, but I really am having fun doing your routines and they are not to easy for me at all! Yet they are easy on joints which is wonderful. I never have joint pain after them, yet my heart rate is nicely high. Thank you for such well planned balanced routines! They are wonderful.
Today is my active recovery day. It's cold out so I put this on. @SeniorShape Fitness does this quality as an active recovery walk. Enjoyed it. Happy Holidays@
I really loved this workout Lauren. Been doing your seated strength and stretch for a few weeks after fracturing my fibula but I'm able to stand and do low impact now so this new walking workout is absolutely perfect. Thank you for keeping the workouts different and I interesting...just so enjoyable. I do your workouts every day.🙂
I re-injured my knee & starting to feel better but didn’t want to chance hurting it this week before leaving on vacay this Fri. Just did your video instead of your weight workout & it’s just what I need to get my day going! So hard having a 58 year old body with a 38 year old ambition😂😂 but your workouts have really helped me get good workouts without constantly hurting myself … thank you again💞
Hi Laren, I just did the "Knee friendly Strength Workout" for beginners. Although, I'm not a beginner by any means. All of your workouts are incredible! Thank you for your dedication in helping people to continue living a healthy lifestyle. You're the Best!!! 👏👏🌻
Haven't done this video in a while; it's terrific! These "gentler" videos are such a good way to get back into the process! Thank you! Awesome October!!
THANK YOU so much for these low-impact workouts. I'm 64 years old and have degeneratie disk disease. I have not been able to work out for months because of mutliple procedures. I just started back, and you made it possible. Bring back as many 80's moves as you'd like. Love it!
Thanks for another great workout Lauren! I have found that my body is much more forgiving when I start my day with one/two/three of your workouts. It is helpful when you have a suggested additional workout to do at the end of your videos. I am a 60 year old somewhat active woman fighting the belly bulge of post menopause metabolism slow down. I used an 8 lb dumbbell for this workout.
I just found you. Your workouts are perfect for me, I especially appreciate your awareness of knee issues. I find I can do 90% of your workouts without any pain. I have only done four of your workouts, I look forward to doing them all.
Hi Lauren I love your workouts I have had back and shoulder surgeries and have not moved in a while. your videos are great love them. please keep up the good work. your helping so many older people. thank you so much
I have been gone for a week with no workouts. This was a good one to break back into. I love that you have such a variety. Can't do the floor ones though. Thanks Lauren. Maggie
A dear friend recommended checking your workout options. Her other 4:12 suggestion was to do it early in your day! Many thanks for 20 Fun minutes. And also thinking of my friend for her great suggestion. Bless you ❤️ Until tomorrow 👏🏼👍🏼
Thanks for your reply, this is exactly what I was looking for . A nice walk for after meals to help with my blood sugar. I should have known that you would have a short walk video. I cant tell you enough, how grateful I am to have found your videos, you are so special.
Today is the first day of what I hope will be a daily program. I thoroughly enjoy your style and the fitness level of each video. Such good good work outs for someone who has not been doing what I need to do to stay well and maintain my weight! Will let you know how I progress periodically.
This was a great walking workout with a wonderful variety of moves. I followed with your wall pilates workout which I thoroughly enjoyed. Thanks Lauren!
Thank you. I just happened on you and I am delighted. Just restarting a fitness regimen. I'm in good health but recently have somehow hurt my right knee. This walk is terrific. By the way, I'm 85 and looking forward to more of your posts.
Hi Lauren! I love love love this fun one mile walk! The tempo is perfect, moves and music are great and it's a "Goldilocks" workout that's not too strenuous or sedate ... it's just right.👍I've been trying many of your workouts for a few months now and recommending them to friends who all appreciate the good work you do to motivate us and keep us FIT! I am 62 and you are renewing my youth.😊Thank you so much. 💕
I'm new to your channel. Just made 50 yrs young. Need to get back in shape. I dove in this video... O! My I could only make it to 10 min mark...😆 ill keep at it! Luv your videos plan to use them to get in shape
I've just been doing your recent kettlebell video every day and I'm starting to see results! It's one that I'm super comfortable doing over and over to develop a routine, and it's worked so well, I've been motivated to work out on days I thought I'd be taking off. I even went on a long hike today and made it to the top of the mountain! Yesterday I found it was easier to stand up, thanks to those deadlifts, and my immediate thought was "this ass has sass!!" Thank you!!! ♥
Hey Lauren just some hopefully helpful info is that many women 60+ have hip pain and all the side to side stepping is painful so I modified the exercises. Otherwise I agree with the other comments that I enjoy your workouts.
I'm sorry that's painful for you, but I'm glad you are able to modify. I will continue to perform moves to the side because it's important to work the body in all planes of motion. Often the hip area has problems/pain because of imbalances.
Rainy day so no outdoor walk. I thought this would be too hard, but it wasn’t. I did the whole thing😅. I’m 77. Thanks, Lauren. You are a treasure.
Great job! So glad you tried it and liked it :)
I am new here. I am a kidney patient with very little energy. Finally found something I can do!!! Makes me so happy, thank you so much ❤️
Wonderful! I'm so glad it's a good workout for you Alexandra :)
I'm not a senior, but a 43 year old who gained a lot of weight with my last child, and then the 2020 brought on some heavy depression, so I gained some more. I used to be very active, was very fit, worked a very laborious job, and was healthy weight. It's been so hard finding my old self again. I even started to experience some agoraphobia because of the shame I've felt about my body.
Recently, my father was diagnosed with terminal cancer, which was brought on by poor lifestyle. That was my wake-up call!
I found this video and have been able to manage it quite well, even with my bad knees. I've even lost 8 lbs in under 2 weeks and have better mobility already!
I look forward to trying more of your videos.
Thank you very much! I am so grateful!
Good for you Kris for getting back into exercising. I'm thrilled this is a good video for you. Be kind to yourself, you are off to a great new start :)
Thank you! @@SeniorShapeFitness
I am 71 and hurt my shoulders and my knee. Your workouts have changed my life! I love the pace that you do and the workouts are fun and very do-able. Thank you so much!
Yay! I'm so glad to hear it Giselle :) You are most welcome!
Wonderful thank you very much ❤@@SeniorShapeFitness
A great quick workout that includes warmup and cool down!
Glad you liked it Karen 🙌🏻
Love all your workout videos. So we’ll presented and achievable for me as a 70 year old woman. Also please don’t ever change your background. The calming colors make me feel like I’m at the ocean on a beautiful clear day!
Wonderful! Thank you Lucie 💜
Excellent exercises! Thank you very much.
Glad you like them!
I've been doing your workouts for a couple years now. I want to mention that I lOVE the music in this workout because it's got great beats/ rhythms to keep me going rather than popular music with words that mostly distract me. MORE of this rhythmic beat music would really work for me. Thanks for providing good cardio & strength workouts for those of us who just want to be fit without hurting ourselves.
Awesome! I am so glad you like it Keven. I feel like all my walking workouts posted since this video also have similar music. Make sure to check those out if you haven't already :)
this was very humbling for my 26 years old self! i haven't exercised in a long while so this felt like HIIT for me, but i was able to do the whole thing! yey! thank you for your beautiful spirit :)
Awesome and great job! It will get easier each time you do it 🙌🏻
Your programs are are just as fun two years ago as they are now! Thanks 😅
Thanks so much Lisa!!
I'm new to exercising at home, but pre-op at home. I'm 67 and loved it. I'll be checking every morning. Thank you, you are blessing.
Great Patricia! Happy to have you working out with me :)
I had a physical challenge last week, but starting again today! No time like November! Every day is a good day to start!
100% Staci! Way to get back at it ;)
I really liked this workout! There were challenging and unusual moves, and the music was not distracting. Thank you!
Glad you enjoyed it! Thanks Jeannet :)
Every day is better when it starts doing a session with you - Happy Monday Lauren. 🌞
You’re so sweet Beth, thank you 😘
Who knew walking a mile could be so fun? Thanks Lauren
My pleasure Linda! Glad you had fun :)
Thank you so much for your channel!! I am only 47, but this seems to be just right for me! I am just trying to get stronger and be active, without hurting myself. This is my third day of working out with you. I have done 3 different videos. I am hooked! You are so helpful and awesome. Thank you, and God bless!!
Thank you so much Lindsay! I'm thrilled you found me and are enjoying my workouts :D
I just found these videos about a month or so ago, and I am so glad I did!!! Love the workouts!!! I’m 55, and I feel that Senior Shape is just what I needed!!😊
Awesome Karen!!! I'm thrilled to have you working out with me :)
Love this workout when my time is limited.
Great Jeannine!
Thank you so much! Great excercise routine for a 63 year old woman. The Lord bless you!!!🙌🏻🙌🏻🙌🏻😇😇😇
You're so welcome! I'm thrilled it's a good workout for you Minerva :)
Hello from Stockton on Tees, England. Really enjoying your workouts. 75 and counting!
Wonderful! Thanks for working out with me Patricia :)
Love your senior shape exercise channel, Lauren! Thank you for helping this senior stay strong! 💕
My pleasure, so glad you are enjoying my channel!!
Love, This one, no complicated moves. Best cardio I have seen for senior's . Thankyou!!!
So glad! Thanks so much Darlene 🤩
Lauren I am so thankful I found your channel! I have terrible knees and overall joint pain and never thought I could find videos that I not only can do physically but have helped ease my pain and improved my balance and coordination. You have changed my life. Blessings to you sweet lady!
You're so welcome! That is wonderful to hear Leisa. Keep up the great work :)
Still in a Holiday Haze so I thought I would "just do a quick mile." I can't believe I can even think that, let alone do it! What a difference a year makes!
So great to hear!!! Exercise is addicting 🤩
Love you, Lauren for this old lady! Thank you so much!!❤
You are so welcome! Thank YOU Nita :)
Finally, a walking workout with no dread factor! ♥
Thank you Patricia, glad you liked it!
I'm a former dancer and now breast cancer survivor. I started doing your workouts this summer (June 2023). I do two of them (this one and the chair Pilates for seniors and beginners) 2 or 3 times a week. I've noticed my strength increase, I'm not as out of breath when walking or going up and down steps. Overall, I just feel good and more in control of my body! It's taken me years to find a workout that I can do without hurting afterward. Workouts should feel good and be good for your body and yours are. So glad I found you! Thank you so much! Kristin
Wonderful Kristin! It’s so nice to hear that you feel good and are getting stronger! Keep up the great work 🤩🙌🏻
😊@@SeniorShapeFitness
perfect…rainy day so could not do my walk …..❤ I do have to add that it is a pleasure that you reply to our comments with encouraging words!
Glad you got your steps in!!
Heat! I wanted some light, short exercise. And that’s what this workout turned out to be! A fun outing with a very nice, fun trainer. The heat and any discomfort in general are forgotten, the arms, legs and brain are wonderfully recharged. Thank you so much, Lauren!
Glad you enjoyed it and thank you for your kind words :)
Perfect for 72 year old woman who was a walker, but that now aggravates my sciatica. This is perfect. Not too much. Thank you so much.❤
Good for you Barbara! You are very welcome :)
I absolutely love these low impact series, so accessible and fun, and that seconds of marching rest make the pace perfect and give you time to catch your breath.
Great to hear! I'm thrilled you are enjoying my workouts Cvetelina!
This is the best one after dinner workout 💪💪💪💪. Thank you Lauren Ruth
That's great Ruth, thanks for the tip!
This is awesome for a 54 year old me! Thank you so much ❤🙏
Glad you enjoyed it! Thanks Marie :)
Always Love your walking workouts & always fun. Thank you Lauren 🙃
You're so welcome! I love that you think they are fun, thanks!
Lauren! I love your workouts! I am 50, so not a senior yet, but I really am having fun doing your routines and they are not to easy for me at all! Yet they are easy on joints which is wonderful. I never have joint pain after them, yet my heart rate is nicely high. Thank you for such well planned balanced routines! They are wonderful.
Thank you so much! I'm so glad my workouts are great for you! I have just as many 40 & 50 year olds working out with me as I do 60 & 70 year olds :)
Today is my active recovery day. It's cold out so I put this on. @SeniorShape Fitness does this quality as an active recovery walk. Enjoyed it. Happy Holidays@
Thank you Patricia! Happy Holidays to you as well :)
I really loved this workout Lauren. Been doing your seated strength and stretch for a few weeks after fracturing my fibula but I'm able to stand and do low impact now so this new walking workout is absolutely perfect. Thank you for keeping the workouts different and I interesting...just so enjoyable. I do your workouts every day.🙂
Awesome! Good for you Denise. I'm glad this workout was a good one for you and your recovery :)
]p
I am not a senior, but I really loved this walking video and will definitely check out more of your videos...THANK YOU & GOD BLESS!
Awesome! Thank you Helen, my videos are for everyone 🤩
Perfect for a summer morning when the day is already hot but you don't want to skip a workout!! Thanks Lauren!
Absolutely!! Thank you Bonnie :)
Super!! I reached my 10,000 steps daily goal👍👍👍
🙌🏻
I re-injured my knee & starting to feel better but didn’t want to chance hurting it this week before leaving on vacay this Fri. Just did your video instead of your weight workout & it’s just what I need to get my day going! So hard having a 58 year old body with a 38 year old ambition😂😂 but your workouts have really helped me get good workouts without constantly hurting myself … thank you again💞
So glad its a good workout for you Tina! enjoy your vacation :)
Hi, this is TJ. LOVED UR WORKOUT . GETTING BACK TO WORKOUT AFTER 3 MONTHS OF BREAK. JUST A PERFECT WAY TO BE IN. LOVED YOUR OUTFIT. keep doing more
Thanks TJ! I'm thrilled you loved it! I'll keep doing more if you keep doing more ;)
Hi Laren, I just did the "Knee friendly Strength Workout" for beginners. Although, I'm not a beginner by any means. All of your workouts are incredible! Thank you for your dedication in helping people to continue living a healthy lifestyle. You're the Best!!! 👏👏🌻
I appreciate that and all your support!!
Happy to say I can do this one. Thank you for sharing it.
You are so welcome! Great job Erica :)
Need to do this today! Not feeling anything super crazy or strenuous and this would be perfect, with some ab work!
Great plan!
Haven't done this video in a while; it's terrific! These "gentler" videos are such a good way to get back into the process! Thank you! Awesome October!!
You're so welcome! You are doing such a great job of getting back into it :)
Indeed a knee friendly work-out. I have issues with my right knee and this workout is just fine for all those with knee problem. Thank you, Lauren
Great! I'm glad you enjoyed it Elsa :)
THANK YOU so much for these low-impact workouts. I'm 64 years old and have degeneratie disk disease. I have not been able to work out for months because of mutliple procedures. I just started back, and you made it possible. Bring back as many 80's moves as you'd like. Love it!
Awesome Amy! I'm so glad this workout was good for you :) Best of luck on your continued recovery :)
Thank you for a great walk and stretch for steps and just overall feeling great! I love your workouts.
You're so welcome! Love that you are feeling great Jeanne :)
Perfect cardio addition after a full strength workout out - you’re the best!😊
Nice work doing both Lisa :)
Thanks for another great workout Lauren! I have found that my body is much more forgiving when I start my day with one/two/three of your workouts. It is helpful when you have a suggested additional workout to do at the end of your videos. I am a 60 year old somewhat active woman fighting the belly bulge of post menopause metabolism slow down. I used an 8 lb dumbbell for this workout.
Wow! Nice job Denise!!
I finished off my day with this - a little bump after dinner.
Thank you for providing these videos.
🌟
my pleasure as always Violet :)
Thank you for another fantastic workout .I'm limited at the moment with injury and this helps 🏋️♂️ and weather terrible outside 🌧 😊
Happy to hear it's a good workout for you :)
I just love your work out , and thank you so very much ,you are so pleasant to exercise with ,
Thank you so much Gloria, I appreciate that :)
This was a perfect workout for me, post-surgery. Thank you, Lauren!
So glad! Best of luck on your recovery Paula :)
I just found you. Your workouts are perfect for me, I especially appreciate your awareness of knee issues. I find I can do 90% of your workouts without any pain. I have only done four of your workouts, I look forward to doing them all.
Great Mary Kay! I appreciate you working out with me ;)
Thank you so much for a great exercise routine for seniors!!! God bless you !😇
You are very welcome Minerva! so glad you are enjoying my videos :)
Hi Lauren I love your workouts I have had back and shoulder surgeries and have not moved in a while. your videos are great love them. please keep up the good work. your helping so many older people. thank you so much
It's my pleasure Teresa! Thank you for your kind words :)
I have been gone for a week with no workouts. This was a good one to break back into. I love that you have such a variety. Can't do the floor ones though.
Thanks Lauren.
Maggie
You're welcome Maggie, I'm glad this is a good one for you :)
One more perfect for my first day back ❤️❤️ Thank you Lauren
You're so welcome!
A walking sweat today with humidity!! Phew!! Thank you, Lauren♥
Nice job Susan 🤩
great work out perfect and I am 77 years old
Fantastic! Keep up the work Maggie 🤩🙌🏻
A dear friend recommended checking your workout options. Her other 4:12 suggestion was to do it early in your day!
Many thanks for 20 Fun minutes. And also thinking of my friend for her great suggestion. Bless you ❤️ Until tomorrow 👏🏼👍🏼
You’re so welcome! Thank you to you and your friend 🙌🏻
Feel great after workout with this video after got home late last night - it sure helps my lower back pain to relax 💪💕Thank you thank you Lauren
You're so welcome!
Really enjoyed this. I used a 10lb dumbbell.
Thanks Lynn, so glad you enjoyed it :)
Thanks for your reply, this is exactly what I was looking for . A nice walk for after meals to help with my blood sugar. I should have known that you would have a short walk video. I cant tell you enough, how grateful I am to have found your videos, you are so special.
Thank you Pat, that is so kind of you to say so :)
Great exercise , thanks so very much dear .🌈🙏❣️❣️
My pleasure!
What a lovely walk today! Great cardio ♥ Thank you, Lauren☯
Glad you enjoyed it Susan :)
Great workout Lauren! Thank you for doing a knee friendly workout! Love your videos and content! Keep it up! ❤❤❤
Love that you did this with the arms and abs workout!!
Did this standing behind my desk! Thanks for this quickie!
Perfect! Thanks Ruth :)
Well Lauren , that was quick and sweaty and I thank you for it !!!!
My pleasure Vicki :)
Today is the first day of what I hope will be a daily program. I thoroughly enjoy your style and the fitness level of each video. Such good good work outs for someone who has not been doing what I need to do to stay well and maintain my weight! Will let you know how I progress periodically.
Awesome Debbie! Good for your🙌🏻
Great!Gentle on back and knees.👯♀️
Absolutely! Thanks Jeannine :)
This was a great walking workout with a wonderful variety of moves. I followed with your wall pilates workout which I thoroughly enjoyed. Thanks Lauren!
My pleasure. That's a great combo!
This is exactly what I needed to relax. The family from Delaware visiting a week 😂😂
Thank you for your wealth of workout videos ❤️❤️❤️❤️
lol! It's a good excuse for some time to yourself too ;)
Beautiful work out. I enjoyed the exercises. Thank you.😘
Happy to hear it! Thank you :)
Great short workout
Love the music 🎶 🎶🎶
Love the song & choreography ❤❤❤
Wonderful! Thanks so much Charlene :)
Thank you. I just happened on you and I am delighted. Just restarting a fitness regimen. I'm in good health but recently have somehow hurt my right knee. This walk is terrific. By the way, I'm 85 and looking forward to more of your posts.
Good for you Barbara! Here is the link to all my knee-friendly workouts, hope that helps :)
Hi Lauren! I love love love this fun one mile walk! The tempo is perfect, moves and music are great and it's a "Goldilocks" workout that's not too strenuous or sedate ... it's just right.👍I've been trying many of your workouts for a few months now and recommending them to friends who all appreciate the good work you do to motivate us and keep us FIT! I am 62 and you are renewing my youth.😊Thank you so much. 💕
You are so welcome! I appreciate your kind comments and you sharing :)
20 minutes exercise is wonderful after dinner 💪
Good for you! I often feel "done" after dinner !
I just came across your workout.1st.time doing it.i love it.
Wonderful! Thanks for working out with me Fran 🤩
Loved it! Never boring and a great morning wake-up🥰
Glad you enjoyed it! Thanks Camille :)
Wonderful workout after day trip to Bar Harbor, feel relaxed Thank you Lauren ❤️👍
So glad! Thank you Ruth :)
Really wonderful job. I loved it. Many thanks
Thank you Helga, I'm thrilled you loved it!
Always a great walk with you, thank you Lauren♥ A great one for Autumn too :)
Glad you enjoyed it! Thanks Susan :)
Good day!
This was great to help warm up my body for my yoga class this morning.
Thank you for the walk and I hope you have a lovely day💚
Thank you! You too Kelly ;)
loved this! So easy to do and easy on the joints.
Great! Thanks Laura 💜
I'm new to your channel. Just made
50 yrs young. Need to get back in shape. I dove in this video... O! My I could only make it to 10 min mark...😆 ill keep at it! Luv your videos plan to use them to get in shape
Thank you, and yes, please keep at it! 💜
Excellent workout! Can you do a 2 or 3 mile walk with the same tempo! Thank you for your workouts that you provide for your community.
Glad you liked it Beverly, I'll add a longer version to my to-do list!
Fantastic video! Getting in 2000 steps in less than 20 minutes couldn't be easier! ❤
Thank you 🤩
❤🧡💛 Thanks! I combined this with your 10 minute HIIT - great workouts!
Wonderful!
Another great workout, done from my hotel room! Thank you for helping me get a bit more activity.
Great job! I love that you are still working out away from home :)
Fun workout！Helped me to 10,000 steps goal 💪👍❤️
Wonderful!
I've just been doing your recent kettlebell video every day and I'm starting to see results! It's one that I'm super comfortable doing over and over to develop a routine, and it's worked so well, I've been motivated to work out on days I thought I'd be taking off. I even went on a long hike today and made it to the top of the mountain! Yesterday I found it was easier to stand up, thanks to those deadlifts, and my immediate thought was "this ass has sass!!" Thank you!!! ♥
Wow! That's awesome, I'm so proud of you and your improvements! I love your thought "this ass has sass" !!! too funny ;)
at 70--love it --great for the knees. --thanks
Great to hear! Thanks Martha :)
Hey Lauren just some hopefully helpful info is that many women 60+ have hip pain and all the side to side stepping is painful so I modified the exercises. Otherwise I agree with the other comments that I enjoy your workouts.
I'm sorry that's painful for you, but I'm glad you are able to modify. I will continue to perform moves to the side because it's important to work the body in all planes of motion. Often the hip area has problems/pain because of imbalances.
I just the 2 mile cardio walk after the long leg toning. Good workout! Thanks😀
Sounds great Heather!!!
This was so much fun, too
Thank you! So glad you like this video as well :)
@@SeniorShapeFitness It's amazing thank you for everything
Thankyou Lauren it's a very stormy and wetday in the UK today did this class twice great for getting some steps in 🙋❤️
Nice Julie! 🤩
Simply loved this workout! Got my heart pumping and my sweatin' it! Thank you so much!
Awesome! You are most welcome Cecille 💜