Full Body Senior Exercise Routine - Balance - Knees - Arms - (3 Mins)

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving all the muscles of the upper and lower body!
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#Seniorfitness #mobility #weightloss #chairworkouts #balance #painrrelief #chiropractic #goals #seniorexercise #arthritis #fallprevention #kneepain #backpain #hips #lowimpactworkouts #gentle #loseweight #bodymovement #specialist #quickworkout #beginnerexercise #athomeworkout #yoga #beginneryoga
Keep it Movin!
- Deron Buboltz

[@scoobydoo3115]

You really make a difference! I started because I will be in a chair a lot before I know it due to hips, you give me hope

[@dawnpiper5883]

I can do these and thank you for showing how

[@dorindaalberthal1316]

Hi there, I’m new to your channel and want to thank you for your videos. I came across your channel while looking for videos for our Mom who has dementia. This is something we would be doing with her and I wondered if you have a video or two that are seated workouts that are are about 10 minutes and are easy on the knees, she had a knee replacement over a year ago. Again I want to thank you for all your doing it’s so kind. Any help is so appreciated.
Blessings!

[@GrowYoungFitness]

Sorry to hear this! There are some longer videos on my channel that could help her. I also have longer videos on my website, or DVD's. Best wishes!

[@ChittarupaYoga]

Hi, good luck with your mom. I hope exercises help her. I have found tai chi is amazing with people with dementia. I teach it at a senior center and those participants show great progress as the weeks go. ❤

[@dorindaalberthal1316]

@@ChittarupaYoga thank you for your kind words and all your doing to help our seniors , you are appreciated!

[@lakershaolivarez1034]

Love it and thank you 😊

[@ceciliawilds6973]

Awesome info and exercises

[@GrowYoungFitness]

Glad you like them!

[@jeanieq9892]

❤️💪

[@user-xf4oh6cr8s]

Excellent. Thank you. . Luv ur beautiful kitchen.