How to INSTANTLY Improve Circulation in Your Feet and Toes

Dr. Rowe shows how to quickly improve blood flow and circulation in the feet and toes
This video will be broken up into different parts that will show exercises in different positions (including in bed and seated).
Make sure to go through them all, and use what gives you the best results.
All of the exercises can be done at home, require no special equipment, and may improve circulation within 30 seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:42 Seated Exercise (Massage)
2:37 Seated Exercise (Toe/Heel Raises)
5:07 Bed Exercise
8:04 Toe Scrunches
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#circulation #legcirculation #bloodflow

[@maderightamerica3216]

I have poor circulation in my left foot from a stroke. In just the short time watching your video I notced the swelling go down as I did the exercises with you. Of all the physical therapists that worked with me, you are the only person that showed me your method. Thank you sir.

[@freshstrawberries2585]

Mine was on the right side. I experienced the same issue. The rehabilitation center just wanted to put me in a pool with 3 to 4 people. I cried almost every session because I didn’t know how to swim. The first two sessions I refused to leave the steps in the pool.

[@kenrichards9801]

❤❤

[@snigdhamajumdar4189]

O​@@freshstrawberries2585

[@TheRealDrewLachey]

You are the real deal my man. Your genuine willingness to help people is unsurpassed. You love what you do and it shows in your videos. Multiple of your videos have helped me with ailments and I sincerely appreciate it. I cannot thank you enough.

[@DrRowe]

So glad to hear that, and thank you so much for watching!

[@gratefulgrace8023]

Well said @ropeyloads, my sentiments exactly. Thank you for articulating what I couldn't find the words to express.

[@user-vi6uj7ue6c]

​@@DrRoweà

[@gwenengelbrecht4713]

Ek is regtig. Opgewonde. oor hierdie vidio nou Kan Ek my die voet sirkelasie enigetyd doen regtig fantastiss🤗🤗👍👍👍

[@marciamellow1211]

So nice of you to show these. THANKS

[@DrRowe]

Thanks for watching!

[@Besso0]

This is excellent! I have really cold feet a lot of the time and this really improved it within like 3 minutes. Thank you!

[@DrRowe]

That's wonderful, I hope these exercises help you for a long time to come.

[@melizaramirez4557]

Super simple and effective. Thank you so very much! 💕

[@DrRowe]

Thanks for watching!

[@allenjones6737]

The nurse just told me recently that I had poor circulation in my feet and toes, this is right on time! Thank you!!!

[@sizepiybrewsys]

This is excellent! Thank you for not boring us with a 15 minute lecture. You get right to the point. Much appreciated.

[@CBReal1290]

Honestly, I didn’t watch the entire video. I just saw that you were dealing with the foot and I’m so happy because so many physicians, physical therapist, even more titled people do not look at the feet as part of the whole person whole body. Thank you so much it is extremely significant and makes very deep gains

[@DrRowe]

Thanks for watching!

[@stephanripianzi4004]

I followed along very helpful- I have turf toe from slamming my feet into ski boots and dirt bike boots growing up. I had a irregular bone growth on my left big toe knuckle ground down that was due to limping from a skiing accident ,shattered femur long ago. best of luck to everybody- keep moving without overdoing it I would say for anyone with old or new injuries, inactivity and a inflammatory diet those thing are bad things. Thanks again!

[@sicelosetumatoti766]

Wow, Thank you for healing the world with simple exercises

[@DrRowe]

Need more circulation exercises? Check out:
👉 HANDS/FINGERS: ua-cam.com/video/kSGcfiPPGM0/v-deo.html
👉 LEGS: ua-cam.com/video/LZhManhKBNU/v-deo.html

[@debra6671]

These worked beautifully!! Thank you for all you do! ❤️

[@debra6671]

I love and appreciate all your videos and help

[@HiIamValerie]

Could you please do a video on improving/maintaining blood circulation in the legs with venous insufficiency?

[@NathanTucker580]

I don't know if it's a pinched nerve in my neck or somewhere in my body but I have numbness and tingling feeling with pins and needles in my thumb pointer finger and middle finger after I am trying to do something with my finger and my hands, I don't know if it's carpal tunnel I'll wake up in the mornings as well and my three fingers will be numb and tingly, right hand. It has been almost 4 months now of it doing it.

[@NathanTucker580]

I am subscribed and I do love these videos and they to give relief and has help motion and regained flexibility back into motion. Especially the neck and shoulder videos for me, I'm trying to see if I have a pinched nerve or pressure somewhere, that makes my fingers go numb after a few mins of trying to do something with my hands, for example me working 2 jobs, I am a project manager and a matenace man. Trying to change out a simple sink faucet my fingers will go numb my thumb pointing finger and middle finger, so I have to stop and shake my hand for a bit until I regain sensitivity and can feel again, IDK know if it's a pinched nerve or what on the neck or shoulder? Or somewhere else?

[@jeanrobinson5562]

Thank you Dr . Rowe for this simple exercise very helpful

[@beenaramnarayan5216]

Hey Doc Hope all well. Thank you from the bottom of my heart 🙏🙏You explain things so beautifully & in such a calm way without any drama.

[@DrRowe]

Thanks for watching!

[@marshamcginnis8233]

That is the greatest! Unbelievable what a difference. Thank you. Your the best!

[@jimmy2263]

Thanks, they are effective, they make me feel good, really good. Could you please repeat the earlier ones, now and then.

[@madhusharma794]

I have peripheral neuropathy and these exercises have helped me. thank you so much.

[@ritabragiel9571]

Thank you for not boring us with a 15 minute lecture. You get right to the point. Much appreciated.

[@iltache0]

NOOB

[@rosemaryward5752]

Are you having a bad day

[@rosemaryward5752]

Thank you i am going too try this

[@MovewithDrMike]

Thank you Dr Rowe great exercises provided here!

[@DrRowe]

Hope the exercises help!

[@armenasahadeo5815]

I will try put some of the exercises.
My food and toes are stiiff during the night

[@a9966]

I love your style of video. You explain succinctly, and there isn't a lot of fluff. I watch them all the time! Thank you! PLEASE DO A VIDEO ON PERONEAL TENDONITIS. I'm 64 and have had this for years. I just figured out what it is..I will go to PT when I get Medicare.

[@roserodarte5238]

Thanks a million, recovering from foot fracture, needed circulation exercises.😊 👍

[@GreatestXchange]

Good morning, Doctor Rowe!
Let's get our feet moving! 👣
Thank you for these exercises, Doc.

[@DrRowe]

Happy to help and I hope you have a wonderful, prosperous day!

[@dinaowiredu]

​@@DrRoweHello Doc.i had sn xray of my heel that indicated a tiny bone growth which causes pain on stepping on it to walk.I was told its a heel spur. Ice cubes were placed on it plus a few exercises at physio . Still feel d pain now strtched to d ankle bone. Any help?.

[@jenmck8146]

Excellent, going to give these a try!

[@mickalwilson8804]

Thank you again. The exercises helps a lot. Especially after a long day at my job.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@user-wj6qe7gh6m]

Great exercises! All I needed for my foot today💯

[@shahidanwer5343]

Thanks. Superb guidance

[@amatulwakil9507]

Thanks for the simple yet effective exercises. These would also be good on long plane trips!😊

[@buriedtoodeep1508]

One of the most helpful channels on the internet, thanks Doctor Rowe.

[@DrRowe]

Thanks for watching!

[@valeriecharles7588]

Thank you for your informative videos. Appreciate them very much. God bless you for educating us.

[@benda777nba]

Hola from SouthTexas! I injured my foot a few weeks ago running (rolled my ankle) and ended up breaking a bone (I think 5th metatarsal my dr never said which bone but after doing lots of research that is what it must be) and he said they were slow to heal due to low blood flow so I decided to youtube and your video came up! I must say I really felt my muscles working. After work I plan to do these as my foot does not really hurt much and want to speed up the healing process. Thanks for this!

[@michaelstair8658]

This looks great. So anxious to try it.

[@marysunitha7478]

I am truly grateful to you for explaining so clearly, I hope to do all these exercises to get rid of pain in my legs. GOD BLESS YOU 🙏

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@crisccan]

Thank you Dr. Rowe very helpful

[@DrRowe]

Thanks again for watching!

[@narayanakr6394]

Thank you sir, definitely I will do this exercise from today itself for heel pain.

[@user-np9kh4yx8y]

Thank you ...felt the relief will repeat that daily...

[@patrickhannon8126]

Whatever my ailment is,it seems one of your videos magically pops into my UA-cam feed to help alleviate the issue. Thanks for your videos-they really help 😃

[@ruthbaker4562]

Wonderful exercises, so convenient - Thank you ❤

[@DrRowe]

Thanks for watching!

[@gratefulgrace8023]

My brother-in-law has edema as a side effect from medication. I'm going to share this information with him. Thank you for coming to the rescue again, Dr. Rowe. ☺💕
I should actually try these exercises myself. Maybe improving my circulation will reduce night foot and calf cramping.

[@Tme3316]

Excellent Video! Thank you! God Bless You For Helping People!

[@Kathy-kr1sv]

Thank you for sharing this, 💙. Hubby's had numb toes for years. We'll see how we go...

[@zenaidamatanguihan5288]

Thank you for your exercise ❤

[@iris.fuentescastellano9145]

I'll will try this every day thank you

[@whatapieceofwork]

very sensible and helpful exercises and thank you for sharing it. I enjoyed very much doing them.

[@DrRowe]

Thanks for watching!

[@sarojpatil83]

Very nice information

[@victoriadescalso6580]

Thank you so much for all your videos… will try. ❤

[@annesmall19]

Thank you for ALL YOUR VIDEOS. To improve our health. Simple and effective.
🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@stephaniezickgraf9672]

Thank you for kindly sharing your video.

[@veronicalingam7734]

Thank you for this video it’s super helpful 🙏🏾❤

[@kassandrawhite1062]

Wow thank you! Worked amazingly.

[@imranh5395]

Thank you so much, for this, Michael! This is just what my Mum needs. She is in agony with phlebitis, and leg ulcers. Improving her circulation in her foot and leg will be extremely beneficial to her! God bless

[@DrRowe]

Hope the exercises help!

[@Panikkarson59]

Try infrared LED lights for the ulcers.

[@lisamcallister6534]

Nitric oxide for circulation!!! It works!!!

[@user-eo7dn1sw5v]

THANK YOU SO MUCH, I AM REALLY EXERCISING NOW !!! MAY GOD BLESS YOU FOREVER !!!

[@graceevangelista7152]

Thank you for this video.

[@iris.fuentescastellano9145]

FANTASTIC video

[@akhtarcheema6022]

Once again a great exercise

[@monicamccravey457]

This channel is so helpful! TY

[@marinamorales1333]

Thank you so mucho for sharing a very nice and useful video. Blessings

[@MovementGraffiti]

You are amazing Dr. Rowe. Thank you Bless you!

[@DrRowe]

Thanks so much for watching!

[@march4humanity]

For once I got an unasked for video that can really help me. Thank you so much for sharing all this. Be well, Ama 😊

[@BonnieCaarol]

Thanks for this.. exactly what I needed for my feet and ankles.. much much appreciated

[@DrRowe]

Wonderful!

[@azri-za]

I found this while in pain, feels crunched at my bottom feet. It works!!

[@c.t.1145]

Thank You!!! I need to do this!!!😊

[@indiradassenaike1699]

Thank you for the advice.

[@DrRowe]

Thanks for watching!

[@lakshmanh448]

Thanku so much for your lovely message

[@brycewatt2893]

Should work great for my neuropathy, cant wait to try all of them when I get home tonight.

[@DrRowe]

Let us know how they work for you.

[@nirateller5603]

Thank you so much for sharing these exercises. I sure am going to do them. 🎉

[@DrRowe]

Thanks for watching!

[@sulinderrahllan4616]

Good explanations

[@luizacoelho825]

Thank you very much God bless you sir😊

[@DrRowe]

Thanks for watching!

[@monicacoyle3760]

Great video thank you

[@nadir_frosty]

Thank you so much for your chips and advice. I have my ankle and heel bone connected when I was 18 due to a pretty aggressive arthritis. I have lost mobility ever since it has dwindled more and more and these tips were so helpful for circulation and for the fact that I just mean mobility and my ankle, I would love for some more videos like this or if you have any of the past, maybe I can find them

[@DrRowe]

ua-cam.com/video/X2ljwSgBzbI/v-deo.html

[@vitamendzigurski6373]

Thanks

[@iderik01]

Very good, thanks a lot!

[@remedymeHOUSE]

Thanks Doc. Great video... Easy enough to do.. No excuse

[@kellybailey7842]

Thanks!!

[@akinkosetorunu4007]

This a a very good video. Thank you so much.

[@liliatrevino-cota914]

WOW! These are really good exercises. Really helps.

[@nyxskids]

Big thank you. I used a wool dryer ball and for the first time in years I don't have pins and needles in my feet

[@DrRowe]

Thanks for watching!

[@fludycowlessar8789]

Sometimes when u are travelling by car or plane, when crouched in a position and cant move feet freely, one may experienced pins, cramps and numbness. What will you recommend? Exercises may be recommended.

[@gracewambui9724]

Great exercises lm. Already. Trying them out

[@meherunbeesiraj595]

Me too have this pinning path

[@emyacevedo1906]

I'm traveling to Vietnam . And definitely need more of these kind of exercise to avoid cramps. Thanks so much l will complement these.

[@rubysuleiman5065]

Extremely helpful video, we all need to do these to improve our circulation thanks for uploading such a beneficial content 🙏👍

[@DrRowe]

Thanks so much for watching!

[@rubysuleiman5065]

@@DrRowe my goodness you actually replied that shows that how humble & great human you are, I could feel that while watching your videos
My best regards & respect to you
Stay blessed 🙏♥️🙏

[@savygovender355]

Thank you for your exercise will be trying it out

[@DrRowe]

Hope it helps!

[@annettemoneski3463]

Well appreciated info!! THANKS always!!

[@DrRowe]

Thanks for watching!

[@MaritzaCabrera-lh4dp]

Thank you so much !!

[@carlparker6228]

awesome video, i will try when i get home from work

[@musoseven8218]

You always seem to know what I need and when, my usual standbys had failed me recently 💜👍✌️😊

[@janetwilliams7705]

Thank you!

[@DrRowe]

Thanks for watching!

[@RollingStoneZzzzz]

I have Reynards in my feet so in the winter my feet become extremely sensitive and painful. This looks amazing 👏! Could be just what the "Doctor" ordered! Thank you VERY much for posting such a great video! Ray...Boston area!👍🏻😉❤

[@gregorszurnicki41]

Thank you doc this helped me a lot

[@dianemurillo7437]

Thank you so much for your video to show me to improve my leg and feet circulation😊

[@Now-Whatever]

Appreciate for your great videos

[@DrRowe]

Thanks for watching!

[@jonellis6235]

This helps!!! Thanks!!

[@susanaaspillaga1157]

Thank you Dr Rowe 🙏

[@DrRowe]

Thanks for watching!

[@olamigokeanuoluwapo9755]

I have been experiencing pain at my heal area that make my steppingstone difficult . But this video has brought great solution .thank you

[@mildredeady7890]

Good exercises❤

[@soundofjoybrown]

Thank you for this. I have been looking for ways to improve my circulation. God bless you. Wishing you loads of success

[@DrRowe]

Glad it was helpful!

[@janettemoulton4605]

I am so thankful for this video

[@allen8280]

Sure wish I could save this video, to watch again and again. I've done this with other of his videos.

[@CBAmakingAusername]

Thank you. Great video.

[@DrRowe]

Thanks for watching!

[@karenleonard8679]

I am so glad I subscribed to your channel!

[@DrRowe]

Thanks for the sub!

[@elizabethdebanks6198]

This is so good.

[@lucyandoh5590]

Good Job

[@trevoralexander8480]

Great exercises! I needed that for my foot thanks 🙏

[@DrRowe]

Thanks for watching!

[@margaretwilliams502]

Is this exercise good for neuropathy in my foot

[@mavisfrancis1425]

Very informative and practical. Easy to connect with the information. So simple and straightforward. Thank you n

[@DrRowe]

Thanks for watching!

[@avrilcaulfield7627]

A very good video
Well presented and nice gentle approach

[@DrRowe]

Thanks for watching!

[@MidnightSunJJaz]

love your helpful videos 😊

[@michelel3372]

These are very helpful. Thank you so much!

[@DrRowe]

Glad it was helpful!