How to Build Stronger Bones | Strength Training Exercises for Seniors and Beginners
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- Опубліковано 7 сер 2024
- This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training is great to building strength (obviously!), to get toned and best of all, to speed up metabolism! I explain each exercise as we go through them to ensure you understand proper form and technique. Even though I teach the exercises while standing, most of the exercises can also be followed by sitting in a chair. There will be no music in the background today since a lot of viewers have expressed they prefer no music when I am giving instructions. Please feel free to put your own music on in the background:)
I did not include a warm-up simply because I feel a lot of people will do a cardio workout before. I have uploaded a 5 minute warm-up video you can do beforehand unless you are already doing a different cardio workout. Please challenge yourself by using heavier weights than you might usually use (I've explained it all in this video so you'll understand what weight to use). Feel free to message me on my website (www.improvedhealthforseniors.com) if you have any questions.
Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome!
Wishing you improved health!
Jules
#strengthtraining #beginnerworkout #strengthtrainingforbeginners
Links to other strength training workouts:
Intro Workout #1: • Complete Beginner Stre...
Intro Workout #2: • Intro STRENGTH TRAININ...
Beginner Workout Weeks 1 & 2: • STRENGTH TRAINING for ...
Beginner Workout Weeks 3 & 4: • How to Build Stronger ...
Beginner Workout Weeks 5 & 6: • Safe Strength Training...
Beginner Workout Weeks 7 & 8: • Strength Training for ...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: amzn.to/3iykrUs - Навчання та стиль
I Loved this work-out, and all your work-outs. You are very knowledgeable and push us to increase our fitness. Thank you! You motivate us to be better❤
Thank you so much, Kelly! I truly appreciate your comment:)
Good morning Jules ☕ Oh My Goodness did I find the arm burner this morning 😂 I hope you have fantastic Thursday and see you tomorrow 🌈❤️🌈
It's now Friday afternoon:) It's been a busy few days.
thank you as well for adding the series below. I see that I missed the introductions...I will go back and see what I missed, theory wise.
I finally did it today, it’s deceivingly easy the 1 lb weights, I didn’t quite like the speed of it kinda fast for me . Thank you for this video. Please don’t stop counting it’s never boring it’s guidelines to follow
Thanks so much for your feedback, Carmen. I should have expressed to people to definitely go at their own pace and slow down if needed. I will keep that in mind for future workouts for sure.
Searched for strength, found this, and woo hoo! Even though at a lower level than where I've advanced, you did a super job tiring out my arms. Thank you so much for all the choices you've made for us.
Thanks Chris. I love how you’re going through each video.
So, back again - did the 20 minute walk and now this strength training. My arms are so slow to respond. BUT I did the plank for 30 trying seconds. Many thanks for keeping these workouts posted. I will move ahead one day to weeks 5-6. It takes some discipline to admit that I am not there yet. I for one enjoy and can focus on your instructions and counting -- you offset the body saying "what, stop this...you are done..."!
Congrats on holding the plank for 30 seconds…that’s great! It is a tough exercise. I’m so glad you’re doing the strength workouts. Trust me, they’ll get easier over time.
Best! Best! Best! Your practices are always the best for my targeted area and the goals. Thank you for your contribution! I love all your videos! You are so kind and professional!
Aw, what a kind and thoughtful comment. Thank you SO much. It’s truly appreciated. 😊
Awesome strength training session Jules. I love your voice and your temp and your counting is never ever annoying 😊
This has nothing to do with the workout itself but I love your leggings!! They are so beautiful ❤️ Do you know where you got them? I swear you need to start a clothing line 💖
Thanks Mala:) All of the leggings in my workouts that are a little bit different (with the colourful designs) are from a market I went to in Halifax. This was my first pair and then I got in touch with the designer and asked her to make me more. They're reasonably priced and are super stretchy so they fit all sizes. You can find Melanie on instagram @meversiblechapeaux
@@ImprovedHealth awesome 🙌 Thank you so much for letting me know 🤗
I previewed the workout and I thought I would be able to use my 5 lb. weights for the arms. Ha! I started with my three's and I was begging for mercy by the second round when we hold our arms straight out in front. I used my two's for the rest of the arms. It had been many, many years since I'd touched my 2 lb. weights! I was able to go pretty heavy on the rest, thankfully. Thanks!
Congrats on getting back to strength training! I think you'll be surprised at how quickly you'll build strength back if you do strength workouts 2-3 times a week. Kudos to you for being here and wanting to get stronger!
@@ImprovedHealth I've been strength training all along, but I'm used to doing lower reps and fewer sets with heavier weights. It just goes to show me that I need to incorporate light weight, high rep workouts to improve my endurance. Slow, heavy reps is my happy place, but I'll try to work in some high rep workouts in my routine.
Week 3, day 1st of 2 strength training. I am such a beginner. These were hard. I use the weights that I have (1 and 3 kgs each). Thank you for continuing to make these work outs available. They are an important hook. Just start each morning. If I once start, I let the workout pull me to the end.
You are doing so well with consistently working out. You'll notice a change in your strength quite quickly if you do the strength workouts 2-3 times a week.
Great workout! Slow, safe and controlled thank you so much Jules.
Thank you, Helen!
This was a wonderful w/o
....i am panting, arms are nicely worked out😁.....but you kept counting so calmly, without a hitch!! Truly admirable❤️ Thank you for the water tip...always welcomed by me🙏
Making me blush, Anuradha.🥰
@@ImprovedHealth 😊
Great workout! Thanks
Bello.. bello.. gracias!
Gracias!
Awesome thank you loved routine🙏🙏🙏🤗🤗🤗🙌🙌🙌
Yay, I am happy to read you enjoyed it. I wish I could get more people to do the strength training videos. They are SO important to do.
Its still challenging. No beginner for me...or I have not even reached beginner status (esp on my upper body)
You'll gain strength quickly. Maybe to start just use very light weights and do less repetitions for each exercise. Over time you will get stronger.
👌👍😊
OK Jules, I give up! Where is/are the video's for Weeks 1 and 2?
This video is week 1 and 2:) It’s meant to be done 2-3 times a week for the first two weeks. When you feel ready after 2 weeks or so, you can move onto the next video.
Wait - this video says Weeks 3 and 4, and you also say that at the beginning of the video ?! Sorry, I’m confused.
Hi! I created one video which is meant to be done 2-3 times a week for two weeks. After you feel you have mastered the moves and the exercises, you can move to the next video (weeks 3 & 4) and do that video for two weeks. You can do the same workout for as many weeks as you want, but each video is a progression so move on to the next one when you're ready (likely after two weeks).@@jacqlege7231
Not trying to be annoying, we are grateful Patreon supporters of your channel, just can’t find the video you created for Weeks 1 and 2 for this series. The video where we’re having this exchange is for Weeks 3 and 4. Thanks for replying😊
Hi! I'm going to attach the link to the playlist which has all of the weeks in it. This is under the 'beginner strength training' playlist. ua-cam.com/play/PLsPoR5SimhuUU_u9nsccousAlSqvydkEC.html
For the weeks 1 & 2 video specifically, here is that video: ua-cam.com/video/OJ1Dbv6YriQ/v-deo.htmlsi=ssdBx-FodfC8CsOm