I love, love, love Lauren’s workouts. I’m a 66 year old woman and I haven’t felt this strong, lean and flexible in years! I work as a medical professional in a women’s health clinic and everyday I have clients ask me how I stay in such great shape and I tell everyone about Lauren’s UA-cam channel!
I’m 24 and I knew I needed an easy workout but I laughed at the thought of doing a workout for older people but lemme just tell you, this workout kicked my butt. I loved it! It was calm, easy paced and just all around a perfect workout for anyone just trying to find somewhere to start. 🙏🏽
Yay! So glad you tried it! My channel is for everyone. I have a lot of teachers that use it for their students as well. Make sure to try more of my videos and thanks for working out with me!
Same here! Not a senior, overweight, with autoimmune disease, was advised to not freak out my adrenal hormones and do slow, low weighted strength exercises that don't raise my pulse too much. Your channel is such an inspiration, I'm doing your beginner dumbbell videos on rotation on a daily basis and feel so good, such a game changer, thank you! 🙏
Hi Lauren. You have so many wonderful workouts to choose from. We had beautiful weather here in PA yesterday, so I took a nice long walk. I knew I wanted to do a weight workout, and this was perfect. I used 5lbs each. My arms and legs are shaking, but I refuse to let anyone classify me as old! Thank you. You have been my lifesaver. Have a great weekend. 💓💓😍
12 lb weights used throughout entire workout. I encourage anyone looking at this vide to give it a shot. Thoughtful consideration by Lauren while creating this video and many many more. You won’t get bored with these workouts. Thanks again Lauren! 😅😅😅😅😊😊😊😊
Hi Lauren I am 71 years young lady and enjoying all of your workouts in particular the strength training with the dumbells. Keep the videos coming. Thank you.
Thank you for this. I'm 76 and my wife is 79 and I came across your vid by just surfing. On a whim I thought I'd see how far I could go with it and lo and behold I was able to stay with you the whole session. We are now into the 3rd time and have already seen some positive changes, especially getting out of bed or up from the floor. My wife is using 2 lbs and I'm using 3 lbs and hope to increase as we go along. I'm looking forward to following some of your other sessions as we gain some strength and mobility back.
Wow! Good for you Wayne! I’m thrilled that you are enjoying my workouts and already seeing changes 🙌🏻. Keep up the good work! I recommend trying another one of my strength workouts for some variety 💜
@@Sohappeee1 if you are strength training it’s good to give the muscles a day of rest especially if you are sore. It would be good to do some walking, cardio or yoga on your days “off”
I forgot to add something for all those people who are making comments. Remember that you are not supposed to lift weights 2 days in a row. You are supposed to do it every OTHER day. You can do some other form of exercise in between. This is because you must give the muscles that have lifted weights a break of 48 hours before you do it again. I have heard this rule repeated many times by experienced people who do weight lifting of every kind. Thanks.
JUST turned 60yo and after 50+ years of accident/injury, hard work, breaks/tweaks, operations...OMG. THIS workout is JUST right. SO thankful to find someone who "gets" 'Senior' workouts! Just the right amount of encouragement with challenge and more encouragement and no pressure to MAAAAX or whatever. I've been here daily x 2 weeks now and just increased to 5# weights. This is after years of not working these muscles/groups. Wonderful full body weight training with Dumbbells. Bouncing back and forth with a similar one of your's since previous injuries prohibit "barre" work. I'd LOVE to see a "Senior & Beginner Workout - 30 Minute Full Body Weight Training with Dumbbells, II/2.0!" Thank you again! :)
Thank you so much for your comments John! It sounds like you have been working hard. Try this video I just just posted last week and start with your 5 pound weights. ua-cam.com/video/5Xc1n9oVW9A/v-deo.html For some more variety you could also do the 2nd half of my weight loss workout, which is also strength training! Let me know what you think. 🙌🏻
Hi Lauren, I'm 74 years old, live in Melbourne Australia and have enjoyed following fast-paced exercise programs until a few years ago. Unfortunately, arthritis in my hips, knee and feet derailed all of my good habits as I learned to not only deal with the pain but also that I had neglected my joints and to make sure they were in good condition. I also went on a discovery tour looking for an exercise program to fit my new reality, your videos are just perfect and are helping me get back the strength and agility that was my normal, thank you so much, Lauren, your exercises are deceptively simple and so effective.
I am 67 and have done your other 33 min workout with weight 4 or 5 times. You are a godsend. I was looking for something just like your workouts. I have been using 3 lb. weights and will eventually move up to 5 lb. ones. I have been walking and doing yoga for most of my life, but never used weights. I was a little sore at first, but not anymore. Tonight I hope to try THIS workout. Thank you so much, and keep up the good work!
Love this workout (I'm 76 and just starting after lying around for months) it's a challenge with 5 lb weights but I'll either get 3 lb or develop the strength to keep on with 5 lb. I'm so glad that I found these exercises! I'm doing them every day
Congratulations to Lauren and Mike, creators of this amazing channel with over 500,000 subscribers. Thanks to your channel, I learned a lot of new fitness formats for me, I fell in love with all kinds of workouts: easy and difficult, short and long, standing and on the mat, with dumbbells and without equipment. With a charming and empathetic trainer like Lauren, any workout becomes doable, very enjoyable and very effective! Thank you very much! Special thanks for this awesome workout! My muscles immediately became stronger and my arms became stronger. Have a great Sunday!❤❤❤❤❤😊
I am 67 and love your workouts! I have always worked out regularly, but as I've aged I have noticed I keep injuring myself. I do tend to push myself, so I am learn to be wiser in that regard. Your workouts are challenging enough to keep me feeling I have had a hard workout, but I have yet to injure myself. Thank you and please keep putting these type of videos out!
Great Jeanettte! So glad you are enjoying my videos and getting a good workout! I post a new video every Monday, so make sure you click the little "bell" so you will see when my new videos come out :)
We have about 2 inches of ice/sleet/snow this morning! Since I was raised in MI it is fun to see once in a while. Last snow was approx 15 years ago. Good workout! Feeling great! Thanks Lauren! Used 12 lb weights throughout workout. 😅😅😅😅😊😊😊😊
Exhilarating! Used 12 lb weights throughout the workout! I hope you have a Happy New you to you Lauren, and everyone here today. Here is to a Happy, Healthy, and Prosperous 2025! 🎉🎉🎉🎉🎉😅😅😅😊😊😊
I’m finding your Senior workouts with weights a great addition to my routine. I’m 58 years old and exercise to keep the symptoms of Parkinson’s at bay. I’ve been doing this for almost two and a half years but if I miss three days, the symptoms are worse
Used 12 lb weights throughout workout! Thank you so much for your continuous reminders for proper form, etc. very helpful in keeping us strong and not hurt.. you are the best Lauren! Have a Great Week End! 💪💪💪
Thank you, thank you... At 65.9 this is the perfect workout before I go to work at a stationary desk most of the day ... Just the right length of time and variety every day!! ❤️🙏
Love your workouts so much! They are perfect for me..an active 65 year old with arthritis in one shoulder. I want to get and stay stronger. Thank you for your tailored workouts! I'm recommending your videos to my sisters and friends.
I found this workout today by chance and I loved it! I have been doing your workouts for some time now but had never seen this one. Would love to see more like this!
I am 62 years old and workout 3-4 times a week. I like mixing up my routine with different workouts and your channel is just perfect. I used 5 pound dumbbells and finished it off with 8 pounds on the mat. I just subscribed to your channel and I absolutely love it!
This is a great full body workout! I used different levels of weights, according to what felt good for my body. Very easy to adapt. Really like this one!
@@SeniorShapeFitness don’t be hard on yourself. You’re videos are wonderful and your a great instructor!! I am grateful every day that I found your videos, old and new! ❤️
Always love this video! Hubby told me I look fabulous yesterday! Always amazes me how easy you make this and it works! I always envisioned myself on my back on a bench for working with weights! What a pleasant surprise I was wrong! Thanks again! Have a good week end! ❤️
Week 2, day 3 of Sr & Beginners 30 min full body weight training with dumbbells using 12 lb weights 💪💪💪💪 escaped harsh repercussions of Hurricane here in GA and feeling accomplished. Thank you, Lauren.
❤love your videos. I have been exercising for 20+ years but have been lacking strength training. Yours are great for this “almost 70” grandma with osteoporosis! Thanks for talking us through the exercises so we know proper form and get real benefits from them. I need strength training and balance too! Thank you!!!
Thank you so so much! You are a great coach! I enjoy working out with you! You begin & end all your workout with great stretches, I love it plus the tips you throw in , they are so helpful to us.
Worked the soreness (good soreness) from yesterday. This video really is for me.. used 12 lb weights throughout the workout. Now on to conquer the few Christmas cards I send out anymore. Have a great Day. Thank u Lauren! 💪💪💪😃
This was a wonderful contrast with the other Dumbbells workout that I have been doing with you. I will definitely alternate them. Wonderful... Thank you, Lauren.
Loved this workout! Incorporates a lot of the shoulder and hip exercises suggested by physical therapists. More fun to do with you than alone in my basement!
Wow wow…I really enjoyed the challenge & kept pace with you just mini modification for osteoporosis here & there..am 76 & moving between 3 & 4 kg dumbbells. Yay!🙏🫶
I enjoy doing your workouts. I am 72 but could do this one quite well. I always lookout for all standing workouts since i am not supposed to do anything on the ground after my knee replacement surgery. Thanks for this and also for the ones with cardio & strength that were introduced recently.
You are brilliant at doing the 'left- right mirror' so I can follow what I see on the screen. So many other websites forget that the viewer is mirroring the instructor and talk about "left" when the viewer will be on the right-side. Thank you
65 yrs old & have just found you. Hoping to slow future bone and muscle loss by working through all the standing weight and cardio routines. Thank you!
I have never done strength training and i was looking for a beginner video and i found you. I started 4 months ago, i am now hooked to your channel. I am 54 and i enjoy your videos, as you give clear and precise instructions. I have very tight shoulders and i feel these excercises are helping me..thank you so much. I hardly give reviews but i had to give you one ❤
After doing this workout several times with lighter weights, I advanced to 8 lbs and got through the entire workout. TY for making me stronger and givng me the confidence to advance weights.
This workout has helped a lot to reduce pain in my upper back, upper chest and shoulders. It’s muscle pain comes on with exercise then subsides after a while when I’m fully warmed up. It started years ago soon after trying HIIT for the first time on an exercise machine. I think it was the HIIT that injured those muscles. That was high impact HIIT, as I know your videos are low impact. An orthopedic surgeon could not find anything wrong or offer any help. This full body workout with dumbbells strengthens those muscles without causing pain and appears to be healing them as I always have less pain the following days. I also like doing the Balance, Strength & Core exercises along with the Full Body Weight Training with Dumbbells exercises. Thanks!
Wow! That's great to hear such positive results Doug. Keep up the good work! I can't thank you enough for your generous contribution! Your support means and helps a lot and I am most grateful :)
These are THE BEST workout videos anywhere- not just on UA-cam. Thank you SO much, Lauren!
so kind of you to say Peggy :)
I agree! I love your workouts and am so grateful to you , Lauren!
@@acjbw Thanks so much!!!
I love, love, love Lauren’s workouts. I’m a 66 year old woman and I haven’t felt this strong, lean and flexible in years! I work as a medical professional in a women’s health clinic and everyday I have clients ask me how I stay in such great shape and I tell everyone about Lauren’s UA-cam channel!
That's great Kim! I appreciate you sharing so very much :)
I appreciate the reminders you give during the exercises - belly in; shoulders down; flat back, etc. Great workout, thank you.
You bet! Thanks Janet 🤩
I’m 24 and I knew I needed an easy workout but I laughed at the thought of doing a workout for older people but lemme just tell you, this workout kicked my butt. I loved it! It was calm, easy paced and just all around a perfect workout for anyone just trying to find somewhere to start. 🙏🏽
Yay! So glad you tried it! My channel is for everyone. I have a lot of teachers that use it for their students as well. Make sure to try more of my videos and thanks for working out with me!
Same here! Not a senior, overweight, with autoimmune disease, was advised to not freak out my adrenal hormones and do slow, low weighted strength exercises that don't raise my pulse too much. Your channel is such an inspiration, I'm doing your beginner dumbbell videos on rotation on a daily basis and feel so good, such a game changer, thank you! 🙏
So glad to hear my workouts are good for you Monika :)
Hi Lauren. You have so many wonderful workouts to choose from. We had beautiful weather here in PA yesterday, so I took a nice long walk. I knew I wanted to do a weight workout, and this was perfect. I used 5lbs each. My arms and legs are shaking, but I refuse to let anyone classify me as old! Thank you. You have been my lifesaver. Have a great weekend. 💓💓😍
@@reneklein6049 Excellent Rene! You are definitely not old!!!
Love this video👍 thank you Lauren ❤❤
12 lb weights used throughout entire workout. I encourage anyone looking at this vide to give it a shot. Thoughtful consideration by Lauren while creating this video and many many more. You won’t get bored with these workouts. Thanks again Lauren! 😅😅😅😅😊😊😊😊
Hi Lauren I am 71 years young lady and enjoying all of your workouts in particular the strength training with the dumbells. Keep the videos coming. Thank you.
Wonderful! Thanks for working out with me Celia!
Thank you for this. I'm 76 and my wife is 79 and I came across your vid by just surfing. On a whim I thought I'd see how far I could go with it and lo and behold I was able to stay with you the whole session. We are now into the 3rd time and have already seen some positive changes, especially getting out of bed or up from the floor. My wife is using 2 lbs and I'm using 3 lbs and hope to increase as we go along. I'm looking forward to following some of your other sessions as we gain some strength and mobility back.
Wow! Good for you Wayne! I’m thrilled that you are enjoying my workouts and already seeing changes 🙌🏻. Keep up the good work! I recommend trying another one of my strength workouts for some variety 💜
@@SeniorShapeFitness As a matter of fact I am going to do just that tonight.
Do you recommend any time between workouts such as every other day?
@@Sohappeee1 if you are strength training it’s good to give the muscles a day of rest especially if you are sore. It would be good to do some walking, cardio or yoga on your days “off”
I alternated between 4 and 10 lb dumbbells. Burned 355 calories ❤
This one is fantastic too! Thanks Lauren!
Glad you like it, it's an oldie :)
I love that you just get to it. No long monologues. Good variety and can work all body groups and at the same time most times.
Thanks Mary-Ann 💜
This is just one of the workouts I always come back to for a full body workout. LOVE the squats. Thank you!
oooooh! I love that you love squats Cinda :)
I filmed Monday's new video yesterday. There are a few squats in it ;)
@@SeniorShapeFitness I am eagerly looking forward to it. Thank you so much!
I can tell I've gotten stronger! Thanks for another great workout. (Anne)
Yay! Great to hear Anne :)
I forgot to add something for all those people who are making comments. Remember that you are not supposed to lift weights 2 days in a row. You are supposed to do it every OTHER day. You can do some other form of exercise in between. This is because you must give the muscles that have lifted weights a break of 48 hours before you do it again. I have heard this rule repeated many times by experienced people who do weight lifting of every kind. Thanks.
Thank you for that helpful information!!! I generally do this on my off days of walking 6 miles unless it is raining at least 3 days a week. 😊
Great workout! Feeling Good! Used 12 lb weights throughout. Thank u Laren! 😅😅😅😅😅😊
JUST turned 60yo and after 50+ years of accident/injury, hard work, breaks/tweaks, operations...OMG. THIS workout is JUST right. SO thankful to find someone who "gets" 'Senior' workouts! Just the right amount of encouragement with challenge and more encouragement and no pressure to MAAAAX or whatever. I've been here daily x 2 weeks now and just increased to 5# weights. This is after years of not working these muscles/groups. Wonderful full body weight training with Dumbbells. Bouncing back and forth with a similar one of your's since previous injuries prohibit "barre" work. I'd LOVE to see a "Senior & Beginner Workout - 30 Minute Full Body Weight Training with Dumbbells, II/2.0!" Thank you again! :)
Thank you so much for your comments John! It sounds like you have been working hard. Try this video I just just posted last week and start with your 5 pound weights. ua-cam.com/video/5Xc1n9oVW9A/v-deo.html
For some more variety you could also do the 2nd half of my weight loss workout, which is also strength training! Let me know what you think. 🙌🏻
Love this ( and ALL ) of your videos!! I especially love the music in this one !🎶🎶
Thanks so much Karen!!!
You simply are the best!
Thank you 🤩
I am 85 years old and love all your workout videos.even the stretch was great! You are the BEST
Thanks! I think viewers like you are the BEST Inger :)
Hi Lauren, I'm 74 years old, live in Melbourne Australia and have enjoyed following fast-paced exercise programs until a few years ago. Unfortunately, arthritis in my hips, knee and feet derailed all of my good habits as I learned to not only deal with the pain but also that I had neglected my joints and to make sure they were in good condition. I also went on a discovery tour looking for an exercise program to fit my new reality, your videos are just perfect and are helping me get back the strength and agility that was my normal, thank you so much, Lauren, your exercises are deceptively simple and so effective.
Great Denise! Thank you for your kind words, I'm thrilled to have you working out with me!
Love this workout.
Happy to hear it Kathy :)
Used 12 lb weights throughout workout. Feeling super!! Have a great week! Thanks again, Lauren! 😅😅😅😊😊😊😊💪
woohoo Carol! hope you have a great week as well :)
I am 67 and have done your other 33 min workout with weight 4 or 5 times. You are a godsend. I was looking for something just like your workouts. I have been using 3 lb. weights and will eventually move up to 5 lb. ones. I have been walking and doing yoga for most of my life, but never used weights. I was a little sore at first, but not anymore. Tonight I hope to try THIS workout. Thank you so much, and keep up the good work!
Thanks Carol! You keep up the good work too :)
I’m 71 Carol! You go girl. I have to stay active for my very active grandchildren.
Love this workout (I'm 76 and just starting after lying around for months) it's a challenge with 5 lb weights but I'll either get 3 lb or develop the strength to keep on with 5 lb. I'm so glad that I found these exercises! I'm doing them every day
As a late sixties retiree, these work outs are perfect , thank you so much!
You're so welcome!
12 lb weights throughout workout. Feeling more flexible and so much better range of motion in my knees every day now. Thank you, Laren!! 😅😅😅😊😊😊
Great to hear about your knees Carol!!
im 80 years old and loving your workouts
That's wonderful Beulah, thank you for working out with me!
Thank you!! This 66-year-old really enjoyed this workout!
I’m so glad! Thanks for working out with me! 😍
Hi Lauren, Outstanding workout!!! Thank you so much. Much appreciated.
You're so welcome Chantal, glad you enjoyed it :)
Congratulations to Lauren and Mike, creators of this amazing channel with over 500,000 subscribers. Thanks to your channel, I learned a lot of new fitness formats for me, I fell in love with all kinds of workouts: easy and difficult, short and long, standing and on the mat, with dumbbells and without equipment. With a charming and empathetic trainer like Lauren, any workout becomes doable, very enjoyable and very effective! Thank you very much! Special thanks for this awesome workout! My muscles immediately became stronger and my arms became stronger. Have a great Sunday!❤❤❤❤❤😊
Wonderful! Thanks again for your support and kind words! It's so great to hear you are getting stronger :)
Great workout. I feel great. Thank you so much!
Wonderful! Thanks Susan :)
I am 67 and love your workouts! I have always worked out regularly, but as I've aged I have noticed I keep injuring myself. I do tend to push myself, so I am learn to be wiser in that regard. Your workouts are challenging enough to keep me feeling I have had a hard workout, but I have yet to injure myself. Thank you and please keep putting these type of videos out!
Great Jeanettte! So glad you are enjoying my videos and getting a good workout! I post a new video every Monday, so make sure you click the little "bell" so you will see when my new videos come out :)
We have about 2 inches of ice/sleet/snow this morning! Since I was raised in MI it is fun to see once in a while. Last snow was approx 15 years ago. Good workout! Feeling great! Thanks Lauren! Used 12 lb weights throughout workout. 😅😅😅😅😊😊😊😊
That is awesome!
Thank you so much for what you do❣️ And for keeping it free that is a huge plus for people on fixed incomes! You and your husband are truly amazing!!
It's my pleasure Tricia :) Thank you very much!
☺ Keeping it going! Thank you Lauren!
You are most welcome Denise!!
Exhilarating! Used 12 lb weights throughout the workout! I hope you have a Happy New you to you Lauren, and everyone here today. Here is to a Happy, Healthy, and Prosperous 2025! 🎉🎉🎉🎉🎉😅😅😅😊😊😊
Happy New Year 🎊
Great workout Lauren! Love this full body workout! Love all your videos and content! ❤❤❤
Thanks so much 😊
I am 71 years young and loving all of your workouts. They are perfect!
So nice to hear Debra! Thank you 💜
I’m finding your Senior workouts with weights a great addition to my routine. I’m 58 years old and exercise to keep the symptoms of Parkinson’s at bay. I’ve been doing this for almost two and a half years but if I miss three days, the symptoms are worse
I'm glad to hear it's helpful Nikki :)
Have you tried any of the other more current videos with weights?
I am 75 years old and I am from Brasil. I love this workout !!!!!
wonderful! Thank you so much. I have lots more like it on my channel :)
Feeling Great! Used 12 lb weights throughout the entire workout. Elbow is great! Thanks again, Lauren! 😅😅😅😅😊😊😊😊💪💪💪
Happy to hear it Carol 🤩
@ ❤️ thank you
Love your video’s, Lauren! They are the best for sure! Thank you for your excellent insight while creating them! 😅😅😅😅❤️❤️
You are so welcome Carol. I appreciate your kind words :)
@@SeniorShapeFitness ❤️
Used 12 lb weights throughout workout. feeling great! Thanks again, Lauren! Have a great week end! 😊😊😊😅😅😅😅
Wonderful! 🤩🙌🏻
LOVED THIS LAUREN!!
Thanks Beth, this is an old video!
Used 12 lb weights throughout workout! Thank you so much for your continuous reminders for proper form, etc. very helpful in keeping us strong and not hurt.. you are the best Lauren! Have a Great Week End! 💪💪💪
Thank you Carol! Hope you have a great weekend as well :)
Thank you .. One of my favs I always come back to...❤️🙏
Happy to hear it!
Thank you, thank you... At 65.9 this is the perfect workout before I go to work at a stationary desk most of the day ... Just the right length of time and variety every day!! ❤️🙏
Fantastic! You are most welcome :)
Love your workouts so much! They are perfect for me..an active 65 year old with arthritis in one shoulder. I want to get and stay stronger. Thank you for your tailored workouts! I'm recommending your videos to my sisters and friends.
Wonderful! Thanks for sharing Diane, I appreciate it ;)
I have similar issues, Diane. But 71 and very active. Love Lauren’s videos!
I found this workout today by chance and I loved it! I have been doing your workouts for some time now but had never seen this one. Would love to see more like this!
Awesome! Thank you Rebecca! It's a really old video :)
It's very good workout for 73 years old like me! Thank you very much.
Excellent! You are most welcome :)
I am 62 years old and workout 3-4 times a week. I like mixing up my routine with different workouts and your channel is just perfect. I used 5 pound dumbbells and finished it off with 8 pounds on the mat. I just subscribed to your channel and I absolutely love it!
Awesome! Thank you Robin. Welcome to my channel and nice job on those weights! You are strong!
This is a great full body workout! I used different levels of weights, according to what felt good for my body. Very easy to adapt. Really like this one!
Thanks Karla! It's an older video and I cringe a little at the music and my camera presence. I think I'll need to re-do it soon!
@@SeniorShapeFitness don’t be hard on yourself. You’re videos are wonderful and your a great instructor!! I am grateful every day that I found your videos, old and new! ❤️
Love.. Love this one too! So thankful to you.
So glad to hear you love it! Thanks Zahra :)
That was AMAZING! I know I'll feel it tomorrow when we go to Disney, but I feel awesome right now!!!
Great Mary! You will definitely get your steps in at Disney! have fun!
Love your workouts. I am a senior just getting into lifting weights and I don't have the added pressure of being judged at a gym. Thank you.
Thanks Marie! I'm so glad my workouts work well for you :)
Absolutely loving the exercises..sets the tone for the day
Great Eva, Hope you have a great day!!
Super!!! Loved the workout. Just what I like and need. Thank you again
Glad you loved it!! Thanks so much Marianne :)
Thank you! Cannot wait to try this!
Hope you like it! Check out my other strength videos too!
Hi Lauren! My husband (66) for first time came and did this workout!!! Thanks for thinking about people over 60 🎉 we are in Wisconsin!
yay! I love that Patricia! You are most welcome :)
This is one of my favorites. I love when it’s focused on just weights or just chair yoga. You have changed my life, thank you
You are most welcome Linda! I so happy to hear you are enjoying my workouts :)
Ein fantastisches Training mit den Gewichten. Es war sehr schön und hat mir so gut gefallen. Ich hatte 2 kg Gewicht je Seite. Dankeschön 😊
Nice job! You are very welcome :)
An older lady who loves your workout - feel so relaxed -and younger -when I am finished. Thank you.
You're so welcome! That’s great to hear 🤩
You keep it fun, creative, and challenging, Lauren. Thank you so much!!
Yay! Thank you!
Always love this video! Hubby told me I look fabulous yesterday! Always amazes me how easy you make this and it works! I always envisioned myself on my back on a bench for working with weights! What a pleasant surprise I was wrong! Thanks again! Have a good week end! ❤️
That's so great to hear that your hubby is noticing results Carol! What a nice complement to you and me! I hope you have a good weekend as well :)
This is so good ! loved doing it as a 59 years old. Needed this ! Thanks! I Used weights from 3 pounds to 8 pounds range.
Awesome! Thanks so much :)
Week 2, day 3 of Sr & Beginners 30 min full body weight training with dumbbells using 12 lb weights 💪💪💪💪 escaped harsh repercussions of Hurricane here in GA and feeling accomplished. Thank you, Lauren.
Nice work! Glad you are safe Carol 🤩🙌🏻
Thanks so much, Lauren. I loved this workout and I'm so glad I found you!
You're so welcome! I'm glad you found me too Lynda :)
Thank you so much Lauren
No problem 😊
Love your workouts
Thank you :)
❤love your videos. I have been exercising for 20+ years but have been lacking strength training. Yours are great for this “almost 70” grandma with osteoporosis! Thanks for talking us through the exercises so we know proper form and get real benefits from them. I need strength training and balance too! Thank you!!!
My pleasure! Keep up the good work and thank you for your kind words :)
Thanks you so much mom and good night so you again mom Laura God 🙏 Bless
You're welcome Lila!
Great work out.. loved, loved this routine... really challenged my strength ❤
Awesome! I'm thrilled you hear you love it and got a good workout :)
Thank you so so much! You are a great coach! I enjoy working out with you! You begin & end all your workout with great stretches, I love it plus the tips you throw in , they are so helpful to us.
Wonderful! Happy to hear it's helpful :)
My Sunday mornings favorite!
Excellent Denise! Hope your having a great weekend!
Im 63 and i enjoy following this work out in your channel thank you
My Pleasure Editha, I'm so glad you enjoyed it!
Worked the soreness (good soreness) from yesterday. This video really is for me.. used 12 lb weights throughout the workout. Now on to conquer the few Christmas cards I send out anymore. Have a great Day. Thank u Lauren! 💪💪💪😃
Oh, thanks for the Christmas card reminder, I haven't even ordered mine yet!!
Feel good workout. Just got back from FL and needed it! Used 12 lb weights throughout. Thank you! 😅😅😅😊😊
Great Carol! Hope you had a nice trip :)
This 73 young woman enjoyed this !💕
Yay! so glad Rhoda :)
This was a wonderful contrast with the other Dumbbells workout that I have been doing with you. I will definitely alternate them. Wonderful... Thank you, Lauren.
Glad you enjoyed it Randy, it's an old video!!
Thanks! Another great routine - my abs are coming back to life!
Wow! That's great Dinah! Thank you so much for your contribution, I really appreciate it!!!
Loved this workout! Incorporates a lot of the shoulder and hip exercises suggested by physical therapists. More fun to do with you than alone in my basement!
Yay! Thanks for working out with me Janice :)
Another excellent workout. Thank you
You're welcome. It's an oldie but a goodie :)
Wow wow…I really enjoyed the challenge & kept pace with you just mini modification for osteoporosis here & there..am 76 & moving between 3 & 4 kg dumbbells. Yay!🙏🫶
Wonderful! Great job Lynda :)
I enjoy doing your workouts. I am 72 but could do this one quite well. I always lookout for all standing workouts since i am not supposed to do anything on the ground after my knee replacement surgery. Thanks for this and also for the ones with cardio & strength that were introduced recently.
My pleasure, so glad you are enjoying my workouts 🤩
Thank you lauren👍❤️
No problem 😊
Thanks for this workout! Everything about it was perfect! Nice warmup and cool down too! This 66 year old thanks you! 🙏
You're so welcome! I’m thrilled you like it Karen 🤩
Will turn 68 this year. This was a great body strength workout. Loved the stretch. Thank you.
You’re welcome Joan! Glad you enjoyed it 💜
loved it !! Thank you !
Thanks Alison!!
Thank you! This is an excellent workout. I’ve started a few months ago with 1kg now using 3kg. It’s really working for me. 💃
Wow! nice job, so great to hear :)
You are brilliant at doing the 'left- right mirror' so I can follow what I see on the screen. So many other websites forget that the viewer is mirroring the instructor and talk about "left" when the viewer will be on the right-side. Thank you
Oh thank you! I try my best, but I'm not always perfect at it.
65 yrs old & have just found you. Hoping to slow future bone and muscle loss by working through all the standing weight and cardio routines. Thank you!
My pleasure! That's a great goal and I'm happy to help you along the way :)
I have never done strength training and i was looking for a beginner video and i found you. I started 4 months ago, i am now hooked to your channel. I am 54 and i enjoy your videos, as you give clear and precise instructions. I have very tight shoulders and i feel these excercises are helping me..thank you so much. I hardly give reviews but i had to give you one ❤
Thanks so much, I really appreciate that!
Keep up the awesome work 🤩
Have you done my shoulder mobility workout? Let me know if you need the link 😀
@@SeniorShapeFitness yes please :-)
ua-cam.com/video/abe70PLs2vA/v-deo.html
I'm 66 and really love these videos. They really compliment my swimming and cycling. Marvelous!
Great to hear!
After doing this workout several times with lighter weights, I advanced to 8 lbs and got through the entire workout. TY for making me stronger and givng me the confidence to advance weights.
That’s awesome! 8 pounds is great, you should be proud! I’m proud just to hear it 🙌🏻. Thanks for sharing 😍
One of my favorite workouts. Full body in 30 minutes. Love it!! Ty
my pleasure as always!
All your workouts are fantastic... and i love the way you explain the benefits of each movement
Thanks Emiko! 💜
This workout has helped a lot to reduce pain in my upper back, upper chest and shoulders. It’s muscle pain comes on with exercise then subsides after a while when I’m fully warmed up. It started years ago soon after trying HIIT for the first time on an exercise machine. I think it was the HIIT that injured those muscles. That was high impact HIIT, as I know your videos are low impact. An orthopedic surgeon could not find anything wrong or offer any help. This full body workout with dumbbells strengthens those muscles without causing pain and appears to be healing them as I always have less pain the following days. I also like doing the Balance, Strength & Core exercises along with the Full Body Weight Training with Dumbbells exercises. Thanks!
Wow! That's great to hear such positive results Doug. Keep up the good work!
I can't thank you enough for your generous contribution! Your support means and helps a lot and I am most grateful :)
Thank you Lauren!!! This is now my favorite workout❤
You're so welcome! Glad you like and found this older workout Ivette :)
Excellent!!! Just what I needed..
Thank you
You're welcome Marianne!!
Another great workout! I especially love that you mirror us in your cues even though it’s the opposite for you so we don’t get confused. Thank you!
You're so welcome 🤩
I like it
Thanks!
Excellent !!!!!!!
Glad you like it!
You are blessed for me and all senior
Thank you Nayan 💜