3400 steps WALKING WORKOUT with hand weights
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- Опубліковано 22 лип 2024
- This 3400 steps walking workout has been created to provide you with cardio, strength, balance and stretching all in one workout. It's a short workout geared to get your heart rate up and your muscles working. All you need is a set of light hand weights (or two water bottles), and a chair for stretching at the end.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the UA-cam algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:22 Warm-up
05:20 Workout
29:15 Stretching
34:43 Ending Words
#walkingworkout #lowimpactexercise #walkathome
Links to the other intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
#4: • Gentle Full Body Worko...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Навчання та стиль
This is a phenomenal workout to build up sweat, flexibility, strength, balance all at a good pace. I enjoyed the no talking setting with lovely music, clear written instructions and timer. The stretching bit is wonderful to loosen up the tired muscles. Thank you Jules.
Thank you so much for your positive comment. I'm glad that you enjoyed the entire workout:)
This exercise was great. It worked every muscle in my body which you don’t find in most fitness programs. With some modifications I was able to keep up. I am definitely going to add this workout as one of my favorite routine workouts. Thank you for showing us seasoned citizens how to become strong by moving daily.❤
Love the pace of this all-in-one workout!
At 79 keeping up pretty well. Hoping I’m still keeping on at 80!😊
You are AMAZING. I truly hope I can do the same when I reach 79.
I thought this would be easy with 2 lb weights, but boy was I wrong. Loved it! Thanks so much.
2 lb weights in a walking workout is definitely more challenging than it appears!
Thanks Jules. It’s so nice to have meaningful exercise without any commercial breaks. You are amazing and passionate about workout. Love these videos.
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Thanks for your great feedback.
The first time I did this one I was exhausted. Now, it's kinda easy. Guess I have 'improved health.' Thanks Jules!
Oh yay! So great to read about your progress, Wendy!!!
Whew! This was a real challenge for me and I’m amazed I could do it (with some slowing down and modifications along the way). I could have never imagined I would work out like this at 74!! Thank you Jules-
I have to say, I am amazed at all of the fit seniors I have on my channel. Two years ago I would never have imagined creating these for seniors but I get so many comments/messages from seniors like you who CAN do it. I always get a smile on my face when I think of seniors taking care of their bodies and staying strong. So many seniors just stop moving and that's the problem. Kudos to you for taking care of yourself and for continuing to move. If all seniors did the same, we'd have far more healthy seniors enjoying life more, and continuing to live independently. I'll keep doing what I'm doing and hope to reach more seniors!
Wowzer! I am 69 and so amazed at how I am progressing with your workouts. I did modify a bit with this one as you suggested.. gonna keep on going. Thank you!!❤
What a wonderful comment to read this morning! Thank you for sharing your experience with me.❤️
I too was impressed I stuck it out. There were moments that my arms were rebelling but I talked them into continuing. This is definitely being added to my favorites! Thanks Jules
Thanks Carrie! I'm glad to read you could manage the workout without having to put the weights down (but, by all means, if it's needed that is okay, too!).
Thank you so much for this sweaty workout! Absolutely enjoyed !
Thanks so much for your feedback, Galina.❤️
I am a fit 57 year old and was looking for a new walking workout for myself. You are fantastic!! I love all the variety on your channel. I am so glad I found you.
And I love the fact you don't talk and you give the ques on the screen and listen to your wonderful music.
Welcome to my channel, Angela! Thank you so much for letting me know that you're enjoying these workouts and for providing feedback. I hope you continue to enjoy the workouts as you get through them:)
We decided to do this one again this morning. What a great workout it was!!! Whew!
I keep saying that every new workout I try is my favorite. But this is THE one! I used 3 pounds in each hand and it was a challenging workout. I usually complete 3 workouts of yours each day. Thank you so much for helping us become/stay healthy and active.
Thanks so much for your feedback, Pat. I definitely appreciate knowing that you're enjoying the workouts (and feel honoured that you do 3 of mine a day!).
I ❤❤❤❤ no-talking workouts!!! Thank you!!!!
Thank you for letting me know. ❤️
perfect morning workout
This is a wonderful low impact multi-discipline workout. At 72 with a history of physical fitness stymied by a disc bulges caused by an osteophyte complex stopped my running programs. I combine stretching with TRF to maintain weight, but cardio fitness is a problem. HIIT in the low impact walk zone is just the thing. Thank you Jules😊
I’m so glad this workout works well for you. If you liked this one, you’ll find lots more at the same level under my intermediate level playlists. Kudos to you for continuing to find workouts that work for what your body needs.
4lb weights entire way through
Apple Watch Setting: Mixed Cardio
Active Calories: 240
Total Calories: 295
Average HR: 140
Approx steps: 3,100
New to your channel and not disappointed!
I’ve been doing home workouts 6-7 days a week since Covid started and this was a wonderful video!
Arms are on fire! I’ll be searching your channel for more videos 😊
Thanks!!
Welcome to my channel, Stephanie! Just so you know, I create gentle, beginner and intermediate workouts. If you go to the playlists, you'll find the videos categorized there. I think the intermediate workouts would likely suit you best. As you get through videos, let me know if you have any requests or recommendations. I hope you enjoy them!
@@ImprovedHealth Thank you! I did one of your intermediate ones this morning and loved it!
@@StephDavis1012 Thanks so much for letting me know that.😊
Just finished doing this workout and enjoyed every bit of it. The most important thing is that you enjoy it doing dancing or singing along. That is why it does not seem like a workout. Time flies away just like that. Moreover it was a fantastic coordination lesson too while doing those different moves. Thanks for that. You are brilliant at making all those wonderful workout videos. Thanks again for making me more energetic as the days go by. Stay blessed Jules❤️
Gosh, you are SO kind with your comments. Thank you!!! 😊
Well, I’m starting to complete the sessions, with your help. Thank you
That's great! Thanks for letting me know:)
Great workout
Thank you jules
Thank you
Another great workout. Thank you 😊😊😊😊
EXCELLENT! MUSIC, ROUTINE, BALANCE, STRETCHING...THIS HAS IT ALL. THANK YOU! AWESOME!
Thanks Juanita! I'm glad you enjoyed it. 💖
Thank you Jules, love your workouts!.
Thanks so much for your comment, Lorena.❤️
Morning Jules wow done this one again I know 😂 love doing it thank you 💞 xx
Congrats for doing it again!
Excellent !
Excelente... Thanks... 🙏🙏🙏🙏🙏
Thanks Jules for all your videos. It’s so nice to have meaningful exercise without the endless distracting chatter. Love these videos.
Thanks so much, Maureen. If you only want the no-talking videos, you can find them all together in a playlist on my channel, or otherwise on my website at www.improvedhealthforseniors.com Thanks for letting me know that you're enjoying them.
Wow! What a good, sweaty workout!!!!
Thank you so much.
It was a great workout. Been looking at some since a couple of weeks. Yours is the one that I love the most
Thanks Monika! I likely shared it with you already, but just so you know I create 3 levels (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you can find more like it in the 'intermediate level' playlists.
I did most of this on my rebounder and it was fantastic. Thank you.
That’s great!
Thank you Jules, such a great workout!! I couldn't believe how quickly the time went or how sweaty I was ....fabulous!!
I'm glad the time went by quickly for you:) Thanks so much for taking the time to comment, Helen. 💖
Nice workout. I really enjoy that you prepare us with the prompt for the next movement of exercise. Thank you for your time
LOVE THIS WORKOUT! Combining with one of your short seated core workouts makes a complete body workout. Thank you Jules.
Thanks so much for letting me know:)
Thanks Jules! I like this workout 👍🏼👍🏼👍🏼👍🏼👍🏼😃
Thanks Quincy!
When I was thinking about my routine for the day I decided I wanted walking with weights. Then I received this notification. Perfect! Thank you.
Lol, that was convenient:) I hope you enjoy it.
Really enjoyed this one! Thanks Jules!
Thanks for letting me know, Jill.❤️
This was a great video for arms and did I ever need that! I think I should probably do this more often and hopefully get stronger. For me, very challenging but exactly what I needed! Thank you Jules
I'm glad to read you were up for challenging yourself today...good for you for completing the workout, Valerie!
I am visualizing myself wearing sleeveless tops this summer and my arms looking great! Doing workouts like this will surely help. Thank you Jules!💕
I love the positive thinking! Reminds me of ‘The Secret’…just watched the movie the other night.
Great workout! Sweaty! And great music! Thank you!
Thanks so much for taking time to comment. I’m glad you enjoyed it:)
This is my fovorite from your list I keep going back to it every other day. Thank you for this
Hi Agnes, thanks so much for letting me know that.❤️
Love your videos they easy and I love the music instead of talking through it...I am 67 and this fits in my daily workouts well...thank you
Thank Linda! I’m glad to hear that you enjoy the no-talking workouts. 😌
Another excellent workout.❤
Thank you Jules. It was fun
Great sweaty workout to start off a gloomy Monday morning! The weights really amp it up! Enjoyed it a lot! Thanks so much as always 😊
Thanks Susan!
Hi Jules! I had forgotten that I started with 3lb weights last time and then switched to 1 lb. I haven't been able to find 2 lb weights. So this time I did 3 lb weights all the way through and it really challenged me but I did it! I like this workout a lot and appreciated all of the arm stretching throughout and the actual arm stretching at the end felt incredible....thank you!
Wow! That's impressive, Valerie! Thanks for letting me know that you enjoyed this one.
Oh Jules! Your routines are getting better & better! I want to include this one 3 times a week. These arms of mine need this workout! 😊💛🤣
Thanks so much, Missy. I definitely appreciate your comment. ❤️
Another wee hidden gem. I went through your channel looking for walk with weight....this is so great on a day when time isnt on your side and u still get your strength in. Few great ab exercises here that I've not seen before. Its great finding these... Absolute magic❤❤❤❤❤
Thanks so much for always taking the time to comment, Allyson. I appreciate you!
It was too hot in South Alabama to get all of my laps outside, so I looked up a walking with weights videos, and there you were. Thank you. Great finish before I get my housework going.
Thanks for joining me, and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you'll find more at this pace under the 'intermediate' level playlists.
THAT was so satisfying. When I clicked on it it came up at 17 minutes. Obviously that's as far as I got last time I tried this one. But now, I just finished the whole thing, non stop. Thanks Jules. You work miracles.
Woohoo!!! I love reading about your progress.
I was thinking about my arms and shoulders today and decided to do this workpot. It isuch a good arm workout (cardio too!) and I am happy to say it was much more doable for me today. That makes me happy because my arms are often a struggle. Thanks for making this video, Jules!
Getting stronger!
Whew, this one really kicked my bum! Super effective. Great combo of all the things.
No way to give up, I said to myself. I turned on the air conditoner 🥵and I did it.
Thanks a lot, dear Jules🌍🙏⚘⚘🌞🇮🇱
Great attitude, Ofra!
That was a great workout. Loved the stretch at the end.
Thanks for your feedback, Julie.❤️
I do not remember if I have done this one before but I loved it, the music, the moves and thankful for you and the time you put into these great workouts! Thanks Jules🥰
Aw, thank you!
WOW! Jules, that was so very awesome as usual. I really loved that your workouts are never routine. They are just so full of versatility. I wanted to work my arms but not heavy as I worked them heavy a couple of days ago. This was the perfect workout! Thank you Jules again! Keep these awesome workouts coming...PLEASE!!!
You always make me smile. Thank you, Vani.
I loved this routine! Some of the arm movements were a bit challenging but it really was fun! The very hardest part was coordinating my arms and legs! Thanks, Jules
As you could see, I had time coordinating my arms and legs, too! ❤️
That was hard but I'm so glad I tried it!
It is amazing how light weights can really change the intensity of the workout. You can always do the workout without weights, too:)
This one tonight, because it was our only chance today, with appointments and errands. It’s a tremendous workout!!! I’m proud we did this one!!
It's great that you both keep busy...that is what keeps you young.
This was a fantastic workout! Physical activity has always been a big part of my life; and being 63 is all the more reason to keep at it. I really enjoy incorporating light dumbbell workouts into my exercise routine; and this workout provided that and so much more! Easy to follow, nice music, and fun! Thanks so much for providing this safe, practical workout! I'll definitely be checking out your other videos!
Thank you! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize the workouts in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel!
I did your weight/stretch video today and will try this one tomorrow. I started with the slower videos and have moved to the faster ones. I really love your videos. 👍
I'm very happy to see you are progressing!
Thankyou
Thank you for another wonderful workout. You are doing such a service for all of us who exercise along with you.
Aww, thank you, Marcia. I appreciate your comment.
Jules, I thought I had responded to this workout. I absolutely 💯%, love it. It's what I'm needing right now, with all my medical issues. I'm only a bit, above middle age, but arthritis in both knees, rotator cuff; tear, along with a couple other medical; issues, have set me back, a bit. I needed this, this week. Have done it three days, out in the sun in 85+ degree weather. Getting my vitamin D, sun tan and my exercise, all in at once. Staying plenty; hydrated and not over doing it. Thanks for all you do.👍🙏
Wow! You obviously love the warm weather to be doing this outdoors in 85 degree temperatures! I’m glad you are enjoying it and staying well hydrated, too. Thanks for letting me know you’re enjoying it enough to do it 3 days in a row:) 😀
Love your workouts! Great for this retired PE teacher when I can't get outside to walk due to weather.
Thanks so much for your comment, Deb!
3286 steps, thank you, Loved this workout. Very straightforward.
Thank you for letting me know that you enjoyed it.
Thank you so much for this workout! Love it 🥰🤩
Thank you!
A good one!!
Loved this one again today! It has become my go-to workout when I’m short on time and want a great all-in-one! Thanks Jules! You’ve inspired so many to care for and appreciate the beautiful body they’ve been given!
Aw, love your comment. Thank you!!!
What a great workout! Since I retired a little over a year ago I've been doing many of the workout videos on youtube and I must say I'm tired of them! Many times I turn off the sound because I get tired of the chatter. This workout was like a breath of fresh air and certainly a new challenge! The music was perfect and I'm still cooling down. I know my arms will thank me!
Oh yay! That makes me happy! I have lots of no-talking workouts since a lot of people feel the same way as you do. I try to offer both talking and no-talking since there are others who prefer I explain the exercises. You can find more of my no-talking videos under my playlists:) I hope you enjoy more of them as you get through them. 💖
Loved it!
This afternoon I found myself sitting around feeling blah. I made myself get up and do this workout and was surprised how much energy I felt afterwards. Thank you!!
Woohoo! Congrats for talking yourself into working out, Joan! It's so true how exercise absolutely energizes us.
Love this workout, puts a step in my stepper 😀and makes me feel good . Thank you for inspiring so many of us!
Thanks Jackie...especially loved, 'puts a step in my stepper'. 😊
Great workout as always, your videos are really helping me on my way back to fitness. Thanks Jules❤
I'm so glad to read that. Thanks Lesley.
This was amazing. Loved it and the music the backdrop and everything about this video. Thank you you are incredible. Feel so energised. 👏👍🏻❤
I’m so glad you enjoyed it. Thanks for letting me know.❤️
Love this workout with the hand weights. Would love to see more like this. Great stretch too. Thanks Jules
Thanks Christine. I have a few now (one newer 15 min one that I uploaded last week).
I'm recovering from a heart ablation and I didn't use the weights as much. I really enjoy how you don't talk and the 30 second change in movement. Thank you so much!
Thanks so much for your feedback, Judi. I categorize the no-talking workouts together in the playlists and also on my website which will make it easier for you to find them. My website is www.improvedhealthforseniors.com
Thank you for this video! First time working out with you, and it challenged me. I'll be exercising with you again.
Hi Larryn (unique name, I love it). Welcome to my channel! I hope you continue to enjoy the various workouts as you try some of the other ones. If you go to my playlists, you'll be able to find the workouts that suit you best. If you liked this one, I'd recommend trying my other intermediate standing workouts. Thanks for taking the time to comment!
Good work out. Thank you. I like variety weghts stretch and walking. Awesome.🎉❤
Thank you!
This was a great aerobic, strength and stretch for this morning. Thank you!
Thanks Joan.
love this workout thanks for sharing hugs from London Michele
Thanks Michele!
I had torn my rotator cup and had gone through therapy, but still needed surgery and I started working out these workouts and 10 days away from my surgery. I started feeling so much better very little pain and believe me it’s so nice not to have the surgery. I will continue doing these exercises for a very long time. The doctor told me not to work out anymore until surgery. I’m glad I didn’t listen to him.
I'm so glad to read that the exercises are helping. I hope your rotator cuff improves.
Thanks, Jules. I’m an Art Therapist, Enjoyed the workout
Thanks for letting me know that you enjoyed it, Laura:)
I enjoy all your workouts but this one was especially appealing. I am rebuilding arm strength after breaking a wrist (hiking, I tripped) and this workout felt good.
Sorry to hear about your wrist, but I am glad you are recovering and working to rebuild strength:)
Loved this one!!
Thanks for letting me know, Joy.
Thanks, Jules. It's a great workout. I'm a bit out of shape again so some parts I do without weight.
I'm glad you modified the moves that needed to be modified:)
Hi Jules, this video really challenged my arms today. I enjoyed it though and am going to try to do it once a week to do more to strengthen my arms. I really like repeating the challenging ones and seeing myself get stronger. Thank you Jules!
I love that you are challenging yourself, Valerie. I'll have some new strength workouts out for you soon:)
My favorite workout of yours, but I think they're all great!
Thanks for letting me know you enjoy this one, Fern.
Another short but so intense. I had to modify a few which just gives me room for improvement and a challenge. Used my "3" but want to get to using my 4# weights. Thanks so much.
I'm glad to read that you modified exercises as needed (and have future goals, too).❤️
What a wonderful workout Jules. I love... absolutely love...that you don't rush through the stretching exercises. I love the opportunity to just melt. ❤️ Have a wonderful evening 🌆
Thanks so much, Mala. 🤗
@@ImprovedHealth thank you for your creating your channel. It's a serious God send. 🕊️
Thank you for another wonderful workout , getting fitter by the day and firming up xx
Love hearing that!
Yeah! Almost 76 end of the month, even with knee problems and a left shoulder that should be replaced....aches and pains.... I did the whole shabang except for a few modifications on the left arm....I have built myself some positive endorfine! Thank you so much, like this personal trainer a lot!
Thank you for your wonderful comment. I'd like to wish you an early happy birthday and all the best for your 76th year! Kudos to you for continuing to exercise to stay strong, healthy and very mobile!
Another fabulous and challenging workout. Many thanks Jules.
Thanks so much, Margaret:)
Love this workout please keep them coming it is fun and easy to follow, fun and a good stress release after work!!!!
Thanks Rebecca! I categorize all of the workouts into playlists on my YT channel and also on my website which might help you to find the workouts most suitable for your fitness level. I hope that helps!
Tried this workout for the first time today. Great 👍 thank you so much for helping me to keep fit😊
I am more than happy to help:)
Enjoyed another great workout Jules! Thank you !
Thanks so much, Lesa. ❤️
Great workout, thank you 💪🏽❤️💯
Great! Thank you.
More like these please. I know in the interval workouts I don’t have to actually jog but somehow I can’t keep myself from doing it. So this all walking workout please is great for me! Thank you. 💃
Thanks for the request:)