This is a phenomenal workout to build up sweat, flexibility, strength, balance all at a good pace. I enjoyed the no talking setting with lovely music, clear written instructions and timer. The stretching bit is wonderful to loosen up the tired muscles. Thank you Jules.
This exercise was great. It worked every muscle in my body which you don’t find in most fitness programs. With some modifications I was able to keep up. I am definitely going to add this workout as one of my favorite routine workouts. Thank you for showing us seasoned citizens how to become strong by moving daily.❤
Whew! This was a real challenge for me and I’m amazed I could do it (with some slowing down and modifications along the way). I could have never imagined I would work out like this at 74!! Thank you Jules-
I have to say, I am amazed at all of the fit seniors I have on my channel. Two years ago I would never have imagined creating these for seniors but I get so many comments/messages from seniors like you who CAN do it. I always get a smile on my face when I think of seniors taking care of their bodies and staying strong. So many seniors just stop moving and that's the problem. Kudos to you for taking care of yourself and for continuing to move. If all seniors did the same, we'd have far more healthy seniors enjoying life more, and continuing to live independently. I'll keep doing what I'm doing and hope to reach more seniors!
I too was impressed I stuck it out. There were moments that my arms were rebelling but I talked them into continuing. This is definitely being added to my favorites! Thanks Jules
Thanks Carrie! I'm glad to read you could manage the workout without having to put the weights down (but, by all means, if it's needed that is okay, too!).
Thanks Jules. It’s so nice to have meaningful exercise without any commercial breaks. You are amazing and passionate about workout. Love these videos. 2 Improved Health Reply
I am a fit 57 year old and was looking for a new walking workout for myself. You are fantastic!! I love all the variety on your channel. I am so glad I found you. And I love the fact you don't talk and you give the ques on the screen and listen to your wonderful music.
Welcome to my channel, Angela! Thank you so much for letting me know that you're enjoying these workouts and for providing feedback. I hope you continue to enjoy the workouts as you get through them:)
Wowzer! I am 69 and so amazed at how I am progressing with your workouts. I did modify a bit with this one as you suggested.. gonna keep on going. Thank you!!❤
Just finished doing this workout and enjoyed every bit of it. The most important thing is that you enjoy it doing dancing or singing along. That is why it does not seem like a workout. Time flies away just like that. Moreover it was a fantastic coordination lesson too while doing those different moves. Thanks for that. You are brilliant at making all those wonderful workout videos. Thanks again for making me more energetic as the days go by. Stay blessed Jules❤️
4lb weights entire way through Apple Watch Setting: Mixed Cardio Active Calories: 240 Total Calories: 295 Average HR: 140 Approx steps: 3,100 New to your channel and not disappointed! I’ve been doing home workouts 6-7 days a week since Covid started and this was a wonderful video! Arms are on fire! I’ll be searching your channel for more videos 😊 Thanks!!
Welcome to my channel, Stephanie! Just so you know, I create gentle, beginner and intermediate workouts. If you go to the playlists, you'll find the videos categorized there. I think the intermediate workouts would likely suit you best. As you get through videos, let me know if you have any requests or recommendations. I hope you enjoy them!
This is a wonderful low impact multi-discipline workout. At 72 with a history of physical fitness stymied by a disc bulges caused by an osteophyte complex stopped my running programs. I combine stretching with TRF to maintain weight, but cardio fitness is a problem. HIIT in the low impact walk zone is just the thing. Thank you Jules😊
I’m so glad this workout works well for you. If you liked this one, you’ll find lots more at the same level under my intermediate level playlists. Kudos to you for continuing to find workouts that work for what your body needs.
Progress is so satisfying. I’m getting stronger! The last time I did this workout a few months ago, I had a difficult time keeping the pace while using the 2 lb weights. Much easier this time around!!! Stay consistent, don’t give up, and compare yourself to no one else.
What a great way to spend some time in the morning before the sun comes up, when I might otherwise run the risk of being bored (I don't watch TV, consume regular social media, etc) or read and not get limber for my day. Instead, dial up your channel and spend time with YOU and anyone else who might be virtually present in my awareness, then the great enthusiasm you share via your smile and body language... so motivating. Now that I've finished and feel envigorated and alive instead of waiting for the sun to come up and feeling sluggish, I'm ready for my day, hot diggity dawg! Mil grazie, Jules!
Oh, I LOVE your comment and feedback. Thank you SO much. I'm so glad to read that you start your day off with exercise and that you're enjoying the workouts I create.❤️
Thanks so much, Maureen. If you only want the no-talking videos, you can find them all together in a playlist on my channel, or otherwise on my website at www.improvedhealthforseniors.com Thanks for letting me know that you're enjoying them.
This was a fantastic workout! Physical activity has always been a big part of my life; and being 63 is all the more reason to keep at it. I really enjoy incorporating light dumbbell workouts into my exercise routine; and this workout provided that and so much more! Easy to follow, nice music, and fun! Thanks so much for providing this safe, practical workout! I'll definitely be checking out your other videos!
Thank you! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize the workouts in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel!
I had torn my rotator cup and had gone through therapy, but still needed surgery and I started working out these workouts and 10 days away from my surgery. I started feeling so much better very little pain and believe me it’s so nice not to have the surgery. I will continue doing these exercises for a very long time. The doctor told me not to work out anymore until surgery. I’m glad I didn’t listen to him.
What a great workout! Since I retired a little over a year ago I've been doing many of the workout videos on youtube and I must say I'm tired of them! Many times I turn off the sound because I get tired of the chatter. This workout was like a breath of fresh air and certainly a new challenge! The music was perfect and I'm still cooling down. I know my arms will thank me!
Oh yay! That makes me happy! I have lots of no-talking workouts since a lot of people feel the same way as you do. I try to offer both talking and no-talking since there are others who prefer I explain the exercises. You can find more of my no-talking videos under my playlists:) I hope you enjoy more of them as you get through them. 💖
Welcome to my channel, Belinda! My workouts are suitable for all ages so I am glad to read that you enjoyed this workout. If you liked this one, you'll find more workouts at this fitness level under my 'intermediate standing workouts' playlist. I hope you enjoy more of the workouts as you try them out. ❤️
Another short but so intense. I had to modify a few which just gives me room for improvement and a challenge. Used my "3" but want to get to using my 4# weights. Thanks so much.
I'm recovering from a heart ablation and I didn't use the weights as much. I really enjoy how you don't talk and the 30 second change in movement. Thank you so much!
Thanks so much for your feedback, Judi. I categorize the no-talking workouts together in the playlists and also on my website which will make it easier for you to find them. My website is www.improvedhealthforseniors.com
THAT was so satisfying. When I clicked on it it came up at 17 minutes. Obviously that's as far as I got last time I tried this one. But now, I just finished the whole thing, non stop. Thanks Jules. You work miracles.
I loved this routine! Some of the arm movements were a bit challenging but it really was fun! The very hardest part was coordinating my arms and legs! Thanks, Jules
It was too hot in South Alabama to get all of my laps outside, so I looked up a walking with weights videos, and there you were. Thank you. Great finish before I get my housework going.
Thanks for joining me, and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you'll find more at this pace under the 'intermediate' level playlists.
Loved this workout Jules. Using the lighter weights was awesome. I feel great, and I 'm so thankful that I have you to workout with. You make it so much fun.... the music is also amazing, I can't get enough. THANK-YOU!!
WOW! Jules, that was so very awesome as usual. I really loved that your workouts are never routine. They are just so full of versatility. I wanted to work my arms but not heavy as I worked them heavy a couple of days ago. This was the perfect workout! Thank you Jules again! Keep these awesome workouts coming...PLEASE!!!
Thank you so much for this workout. I had quite a day at the office. Not as active as I used to be and I missed running. Been months!!! This truly helped me de-stress.
What a wonderful workout Jules. I love... absolutely love...that you don't rush through the stretching exercises. I love the opportunity to just melt. ❤️ Have a wonderful evening 🌆
Hi Jules! After a succession of joint replacement operations over the last 4 years, I was really unfit and at the age of 68, not ready to vegetate. I found your channel 6 weeks ago and although I started with the shorter disco/ 60’s routines, I’ve since transitioned to your longer 30+ minute routines and I’ve begun incorporating weights several times a week. Your videos are excellent, with the minimum of chatter and I love the music which gets me moving. Thanks in part to you, I’ve lost 5lbs in weight and am feeling much fitter too. Keep up the great work 👍🏻xxxx
Oh yay!!! Thanks so much for taking the time to let me know about your progress and that you're enjoying the variety of workouts. I'm very excited for you to be seeing improvements in your strength and fitness and I look forward to reading about your progress again in the future (if you wish to share it).💪
Thanks Rebecca! I categorize all of the workouts into playlists on my YT channel and also on my website which might help you to find the workouts most suitable for your fitness level. I hope that helps!
A great workout with weights I started with 2kg dumbbells and switched to 1kg ankle weights cos I find the 2kg a bit challenging since I just started strength training ... Hope that I can move on to 2kg in the future
This afternoon I found myself sitting around feeling blah. I made myself get up and do this workout and was surprised how much energy I felt afterwards. Thank you!!
Fun moves to strengthen/tone arms without standing to count reps. Used 2kg weights. My arms were weary with 7 minutes to go but kept with it. I concentrated on my core when my arms were up and during balance - helps me keep my balance. Thank you for the great variety of videos and movements - never bored.
Jules, I thought I had responded to this workout. I absolutely 💯%, love it. It's what I'm needing right now, with all my medical issues. I'm only a bit, above middle age, but arthritis in both knees, rotator cuff; tear, along with a couple other medical; issues, have set me back, a bit. I needed this, this week. Have done it three days, out in the sun in 85+ degree weather. Getting my vitamin D, sun tan and my exercise, all in at once. Staying plenty; hydrated and not over doing it. Thanks for all you do.👍🙏
Wow! You obviously love the warm weather to be doing this outdoors in 85 degree temperatures! I’m glad you are enjoying it and staying well hydrated, too. Thanks for letting me know you’re enjoying it enough to do it 3 days in a row:) 😀
Loved this one again today! It has become my go-to workout when I’m short on time and want a great all-in-one! Thanks Jules! You’ve inspired so many to care for and appreciate the beautiful body they’ve been given!
Yeah! Almost 76 end of the month, even with knee problems and a left shoulder that should be replaced....aches and pains.... I did the whole shabang except for a few modifications on the left arm....I have built myself some positive endorfine! Thank you so much, like this personal trainer a lot!
Thank you for your wonderful comment. I'd like to wish you an early happy birthday and all the best for your 76th year! Kudos to you for continuing to exercise to stay strong, healthy and very mobile!
I repeated this. Can't 'like' more than once, but I oftentimes repeat your workouts. Eventually I will work my way through the intermediate on active days and gentle on recovery/lazy days. Thank you.
Thanks Monika! I likely shared it with you already, but just so you know I create 3 levels (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you can find more like it in the 'intermediate level' playlists.
I keep saying that every new workout I try is my favorite. But this is THE one! I used 3 pounds in each hand and it was a challenging workout. I usually complete 3 workouts of yours each day. Thank you so much for helping us become/stay healthy and active.
Thanks so much for your feedback, Pat. I definitely appreciate knowing that you're enjoying the workouts (and feel honoured that you do 3 of mine a day!).
Another wee hidden gem. I went through your channel looking for walk with weight....this is so great on a day when time isnt on your side and u still get your strength in. Few great ab exercises here that I've not seen before. Its great finding these... Absolute magic❤❤❤❤❤
We did this one this morning. We picked up our 2 lb weights, but put our 1 lb ones nearby, in case we couldn’t make it all the way through with the bigger ones. There were a couple of times I wasn’t sure I’d make it, but I did. What a great workout!!
I was thinking about my arms and shoulders today and decided to do this workpot. It isuch a good arm workout (cardio too!) and I am happy to say it was much more doable for me today. That makes me happy because my arms are often a struggle. Thanks for making this video, Jules!
Woohoo! I find the small weight difference makes a massive difference in how much harder the workout feels. Kudos to you for working hard and being able to move up to 2 lbs!
More like these please. I know in the interval workouts I don’t have to actually jog but somehow I can’t keep myself from doing it. So this all walking workout please is great for me! Thank you. 💃
Excellent and fun shorter workout! I can squeeze this in anytime. I’m starting out with 1 pound weights but I’m hoping to move to 2 pounds once I get stronger! Love your workouts, my favorite is your 5200 step Happy Dance, I do that 3 times a week. I am so grateful I found you! You rock!
Thank you so much for your fun & positive comment, Cindy. I love to hear that you enjoy the one video enough to do it 3 times a week! Thank you for sharing that with me. ❤️
Hi Jules! I had forgotten that I started with 3lb weights last time and then switched to 1 lb. I haven't been able to find 2 lb weights. So this time I did 3 lb weights all the way through and it really challenged me but I did it! I like this workout a lot and appreciated all of the arm stretching throughout and the actual arm stretching at the end felt incredible....thank you!
I'm only 49 but I feel like 89 after babying some injuries for the past 22 months. This is the second workout of yours that I've done and I've enjoyed it so much because I feel like I'm dancing most of the time. Thanks so much for putting these out there for us. Baby steps....
Hi Sasha, I'm very happy to read that you're enjoying the workouts that you have tried so far. It sounds like you're doing the right thing with the baby steps due to injuries. I think you'll likely bounce back quickly and feel like 49 again soon...or maybe 29.😉
Hullo, Jules...that was a great, challenging workout. If a year ago, I'd seen this, I'd have scoffed and moved on, sure that I would not be able to do it. Today, I was largely able to keep up with you (but for a few missteps), enjoyed myself thoroughly, worked up a good sweat, and feel great! All credit goes to your wonderful sessions...thank you so much for helping us improve our health.💖 See you again soon, have a great week ahead.
I'm so glad to read that you feel a difference in your fitness level and can do these intermediate workouts with confidence now. As for the missteps...lol, well, as you can see in the video, I had some too!
@@ImprovedHealth Wow, that was express fast, Jules...thank you for taking the time to reply so fast. Didn't register your missteps..was so busy on my own bumbling😁....you are an exemplary teacher🧡
I do not remember if I have done this one before but I loved it, the music, the moves and thankful for you and the time you put into these great workouts! Thanks Jules🥰
This is a phenomenal workout to build up sweat, flexibility, strength, balance all at a good pace. I enjoyed the no talking setting with lovely music, clear written instructions and timer. The stretching bit is wonderful to loosen up the tired muscles. Thank you Jules.
Thank you so much for your positive comment. I'm glad that you enjoyed the entire workout:)
This exercise was great. It worked every muscle in my body which you don’t find in most fitness programs. With some modifications I was able to keep up. I am definitely going to add this workout as one of my favorite routine workouts. Thank you for showing us seasoned citizens how to become strong by moving daily.❤
Whew! This was a real challenge for me and I’m amazed I could do it (with some slowing down and modifications along the way). I could have never imagined I would work out like this at 74!! Thank you Jules-
I have to say, I am amazed at all of the fit seniors I have on my channel. Two years ago I would never have imagined creating these for seniors but I get so many comments/messages from seniors like you who CAN do it. I always get a smile on my face when I think of seniors taking care of their bodies and staying strong. So many seniors just stop moving and that's the problem. Kudos to you for taking care of yourself and for continuing to move. If all seniors did the same, we'd have far more healthy seniors enjoying life more, and continuing to live independently. I'll keep doing what I'm doing and hope to reach more seniors!
I too was impressed I stuck it out. There were moments that my arms were rebelling but I talked them into continuing. This is definitely being added to my favorites! Thanks Jules
Thanks Carrie! I'm glad to read you could manage the workout without having to put the weights down (but, by all means, if it's needed that is okay, too!).
Thanks Jules. It’s so nice to have meaningful exercise without any commercial breaks. You are amazing and passionate about workout. Love these videos.
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Improved Health
Reply
Thanks for your great feedback.
I am a fit 57 year old and was looking for a new walking workout for myself. You are fantastic!! I love all the variety on your channel. I am so glad I found you.
And I love the fact you don't talk and you give the ques on the screen and listen to your wonderful music.
Welcome to my channel, Angela! Thank you so much for letting me know that you're enjoying these workouts and for providing feedback. I hope you continue to enjoy the workouts as you get through them:)
Wowzer! I am 69 and so amazed at how I am progressing with your workouts. I did modify a bit with this one as you suggested.. gonna keep on going. Thank you!!❤
What a wonderful comment to read this morning! Thank you for sharing your experience with me.❤️
Just finished doing this workout and enjoyed every bit of it. The most important thing is that you enjoy it doing dancing or singing along. That is why it does not seem like a workout. Time flies away just like that. Moreover it was a fantastic coordination lesson too while doing those different moves. Thanks for that. You are brilliant at making all those wonderful workout videos. Thanks again for making me more energetic as the days go by. Stay blessed Jules❤️
Gosh, you are SO kind with your comments. Thank you!!! 😊
perfect morning workout
4lb weights entire way through
Apple Watch Setting: Mixed Cardio
Active Calories: 240
Total Calories: 295
Average HR: 140
Approx steps: 3,100
New to your channel and not disappointed!
I’ve been doing home workouts 6-7 days a week since Covid started and this was a wonderful video!
Arms are on fire! I’ll be searching your channel for more videos 😊
Thanks!!
Welcome to my channel, Stephanie! Just so you know, I create gentle, beginner and intermediate workouts. If you go to the playlists, you'll find the videos categorized there. I think the intermediate workouts would likely suit you best. As you get through videos, let me know if you have any requests or recommendations. I hope you enjoy them!
@@ImprovedHealth Thank you! I did one of your intermediate ones this morning and loved it!
@@StarrySpider Thanks so much for letting me know that.😊
thank you Jules, even this Video is already 2 years old, it still a great workout... i did this already at least my 3 times since i found it . 🤩🤩
Thanks April!
Really enjoyed this one! Thanks Jules!
Thanks for letting me know, Jill.❤️
We decided to do this one again this morning. What a great workout it was!!! Whew!
Great workout! Sweaty! And great music! Thank you!
Thanks so much for taking time to comment. I’m glad you enjoyed it:)
This is a wonderful low impact multi-discipline workout. At 72 with a history of physical fitness stymied by a disc bulges caused by an osteophyte complex stopped my running programs. I combine stretching with TRF to maintain weight, but cardio fitness is a problem. HIIT in the low impact walk zone is just the thing. Thank you Jules😊
I’m so glad this workout works well for you. If you liked this one, you’ll find lots more at the same level under my intermediate level playlists. Kudos to you for continuing to find workouts that work for what your body needs.
Progress is so satisfying. I’m getting stronger! The last time I did this workout a few months ago, I had a difficult time keeping the pace while using the 2 lb weights. Much easier this time around!!! Stay consistent, don’t give up, and compare yourself to no one else.
Well said, Jennifer! Love it!
What a great way to spend some time in the morning before the sun comes up, when I might otherwise run the risk of being bored (I don't watch TV, consume regular social media, etc) or read and not get limber for my day. Instead, dial up your channel and spend time with YOU and anyone else who might be virtually present in my awareness, then the great enthusiasm you share via your smile and body language... so motivating. Now that I've finished and feel envigorated and alive instead of waiting for the sun to come up and feeling sluggish, I'm ready for my day, hot diggity dawg! Mil grazie, Jules!
Oh, I LOVE your comment and feedback. Thank you SO much. I'm so glad to read that you start your day off with exercise and that you're enjoying the workouts I create.❤️
Thank you Jules, love your workouts!.
Thanks so much for your comment, Lorena.❤️
Love the pace of this all-in-one workout!
EXCELLENT! MUSIC, ROUTINE, BALANCE, STRETCHING...THIS HAS IT ALL. THANK YOU! AWESOME!
Thanks Juanita! I'm glad you enjoyed it. 💖
That was a great workout. Loved the stretch at the end.
Thanks for your feedback, Julie.❤️
LOVE THIS WORKOUT! Combining with one of your short seated core workouts makes a complete body workout. Thank you Jules.
Thanks so much for letting me know:)
Wow! What a good, sweaty workout!!!!
Love this workout with the hand weights. Would love to see more like this. Great stretch too. Thanks Jules
Thanks Christine. I have a few now (one newer 15 min one that I uploaded last week).
Another great workout. Thank you 😊😊😊😊
Thanks Jules for all your videos. It’s so nice to have meaningful exercise without the endless distracting chatter. Love these videos.
Thanks so much, Maureen. If you only want the no-talking videos, you can find them all together in a playlist on my channel, or otherwise on my website at www.improvedhealthforseniors.com Thanks for letting me know that you're enjoying them.
Thanks Jules! I like this workout 👍🏼👍🏼👍🏼👍🏼👍🏼😃
Thanks Quincy!
I ❤❤❤❤ no-talking workouts!!! Thank you!!!!
Thank you for letting me know. ❤️
This was a fantastic workout! Physical activity has always been a big part of my life; and being 63 is all the more reason to keep at it. I really enjoy incorporating light dumbbell workouts into my exercise routine; and this workout provided that and so much more! Easy to follow, nice music, and fun! Thanks so much for providing this safe, practical workout! I'll definitely be checking out your other videos!
Thank you! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize the workouts in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel!
The first time I did this one I was exhausted. Now, it's kinda easy. Guess I have 'improved health.' Thanks Jules!
Oh yay! So great to read about your progress, Wendy!!!
I had torn my rotator cup and had gone through therapy, but still needed surgery and I started working out these workouts and 10 days away from my surgery. I started feeling so much better very little pain and believe me it’s so nice not to have the surgery. I will continue doing these exercises for a very long time. The doctor told me not to work out anymore until surgery. I’m glad I didn’t listen to him.
I'm so glad to read that the exercises are helping. I hope your rotator cuff improves.
What a great workout! Since I retired a little over a year ago I've been doing many of the workout videos on youtube and I must say I'm tired of them! Many times I turn off the sound because I get tired of the chatter. This workout was like a breath of fresh air and certainly a new challenge! The music was perfect and I'm still cooling down. I know my arms will thank me!
Oh yay! That makes me happy! I have lots of no-talking workouts since a lot of people feel the same way as you do. I try to offer both talking and no-talking since there are others who prefer I explain the exercises. You can find more of my no-talking videos under my playlists:) I hope you enjoy more of them as you get through them. 💖
Fantastic workout. Just what I need. Thanks so much.
I'm 37 years old and I totally loved the walking exercise, especially incorporating the weights and the great stretch at the end, thanks!!!
Welcome to my channel, Belinda! My workouts are suitable for all ages so I am glad to read that you enjoyed this workout. If you liked this one, you'll find more workouts at this fitness level under my 'intermediate standing workouts' playlist. I hope you enjoy more of the workouts as you try them out. ❤️
@@ImprovedHealth I will definitely look those videos up, thanks 😊
Another excellent workout.❤
Another short but so intense. I had to modify a few which just gives me room for improvement and a challenge. Used my "3" but want to get to using my 4# weights. Thanks so much.
I'm glad to read that you modified exercises as needed (and have future goals, too).❤️
I am visualizing myself wearing sleeveless tops this summer and my arms looking great! Doing workouts like this will surely help. Thank you Jules!💕
I love the positive thinking! Reminds me of ‘The Secret’…just watched the movie the other night.
Love all of your exercises that you do,thank you.
I'm recovering from a heart ablation and I didn't use the weights as much. I really enjoy how you don't talk and the 30 second change in movement. Thank you so much!
Thanks so much for your feedback, Judi. I categorize the no-talking workouts together in the playlists and also on my website which will make it easier for you to find them. My website is www.improvedhealthforseniors.com
Still one of my all time favorites
Thanks for letting me know.
THAT was so satisfying. When I clicked on it it came up at 17 minutes. Obviously that's as far as I got last time I tried this one. But now, I just finished the whole thing, non stop. Thanks Jules. You work miracles.
Woohoo!!! I love reading about your progress.
I loved this routine! Some of the arm movements were a bit challenging but it really was fun! The very hardest part was coordinating my arms and legs! Thanks, Jules
As you could see, I had time coordinating my arms and legs, too! ❤️
Thank you for another wonderful workout. You are doing such a service for all of us who exercise along with you.
Aww, thank you, Marcia. I appreciate your comment.
When I was thinking about my routine for the day I decided I wanted walking with weights. Then I received this notification. Perfect! Thank you.
Lol, that was convenient:) I hope you enjoy it.
Oh Jules! Your routines are getting better & better! I want to include this one 3 times a week. These arms of mine need this workout! 😊💛🤣
Thanks so much, Missy. I definitely appreciate your comment. ❤️
This one tonight, because it was our only chance today, with appointments and errands. It’s a tremendous workout!!! I’m proud we did this one!!
It's great that you both keep busy...that is what keeps you young.
Great workout
Love your videos they easy and I love the music instead of talking through it...I am 67 and this fits in my daily workouts well...thank you
Thank Linda! I’m glad to hear that you enjoy the no-talking workouts. 😌
It was too hot in South Alabama to get all of my laps outside, so I looked up a walking with weights videos, and there you were. Thank you. Great finish before I get my housework going.
Thanks for joining me, and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you'll find more at this pace under the 'intermediate' level playlists.
Loved this workout Jules.
Using the lighter weights was awesome.
I feel great, and I 'm so thankful that I have you to workout with.
You make it so much fun.... the music is also amazing, I can't get enough.
THANK-YOU!!
Thanks for your comment that got me smiling.💖
Another fabulous and challenging workout. Many thanks Jules.
Thanks so much, Margaret:)
Well, I’m starting to complete the sessions, with your help. Thank you
That's great! Thanks for letting me know:)
❤❤❤❤❤can’t believe I didn’t see this before! Your workouts are so great! Loved adding weights, I really need it! Thank you for all you do !❤❤❤❤
Thanks so much for your great comment, Trish.💖
I thought this would be easy with 2 lb weights, but boy was I wrong. Loved it! Thanks so much.
2 lb weights in a walking workout is definitely more challenging than it appears!
WOW! Jules, that was so very awesome as usual. I really loved that your workouts are never routine. They are just so full of versatility. I wanted to work my arms but not heavy as I worked them heavy a couple of days ago. This was the perfect workout! Thank you Jules again! Keep these awesome workouts coming...PLEASE!!!
You always make me smile. Thank you, Vani.
Love your workouts! Great for this retired PE teacher when I can't get outside to walk due to weather.
Thanks so much for your comment, Deb!
Thank you so much for this workout. I had quite a day at the office. Not as active as I used to be and I missed running. Been months!!! This truly helped me de-stress.
Thanks for sharing that with me. I’m so glad it helped.
This is my fovorite from your list I keep going back to it every other day. Thank you for this
Hi Agnes, thanks so much for letting me know that.❤️
What a wonderful workout Jules. I love... absolutely love...that you don't rush through the stretching exercises. I love the opportunity to just melt. ❤️ Have a wonderful evening 🌆
Thanks so much, Mala. 🤗
@@ImprovedHealth thank you for your creating your channel. It's a serious God send. 🕊️
Hi Jules! After a succession of joint replacement operations over the last 4 years, I was really unfit and at the age of 68, not ready to vegetate. I found your channel 6 weeks ago and although I started with the shorter disco/ 60’s routines, I’ve since transitioned to your longer 30+ minute routines and I’ve begun incorporating weights several times a week. Your videos are excellent, with the minimum of chatter and I love the music which gets me moving. Thanks in part to you, I’ve lost 5lbs in weight and am feeling much fitter too. Keep up the great work 👍🏻xxxx
Oh yay!!! Thanks so much for taking the time to let me know about your progress and that you're enjoying the variety of workouts. I'm very excited for you to be seeing improvements in your strength and fitness and I look forward to reading about your progress again in the future (if you wish to share it).💪
Love this workout please keep them coming it is fun and easy to follow, fun and a good stress release after work!!!!
Thanks Rebecca! I categorize all of the workouts into playlists on my YT channel and also on my website which might help you to find the workouts most suitable for your fitness level. I hope that helps!
Enjoyed doing your style,thanks and God bless
Thank you!
A great workout with weights I started with 2kg dumbbells and switched to 1kg ankle weights cos I find the 2kg a bit challenging since I just started strength training ... Hope that I can move on to 2kg in the future
Definitely a good idea to start light and move up over time when you're ready:)
Enjoyed another great workout Jules! Thank you !
Thanks so much, Lesa. ❤️
I think this is my favorite workout now. Thank you.
Thanks so much for that feedback.
This afternoon I found myself sitting around feeling blah. I made myself get up and do this workout and was surprised how much energy I felt afterwards. Thank you!!
Woohoo! Congrats for talking yourself into working out, Joan! It's so true how exercise absolutely energizes us.
Fun moves to strengthen/tone arms without standing to count reps. Used 2kg weights. My arms were weary with 7 minutes to go but kept with it. I concentrated on my core when my arms were up and during balance - helps me keep my balance. Thank you for the great variety of videos and movements - never bored.
Thanks so much for your feedback, Barbara. Made my heart sing when you said, ‘never bored’.❤️
Jules, I thought I had responded to this workout. I absolutely 💯%, love it. It's what I'm needing right now, with all my medical issues. I'm only a bit, above middle age, but arthritis in both knees, rotator cuff; tear, along with a couple other medical; issues, have set me back, a bit. I needed this, this week. Have done it three days, out in the sun in 85+ degree weather. Getting my vitamin D, sun tan and my exercise, all in at once. Staying plenty; hydrated and not over doing it. Thanks for all you do.👍🙏
Wow! You obviously love the warm weather to be doing this outdoors in 85 degree temperatures! I’m glad you are enjoying it and staying well hydrated, too. Thanks for letting me know you’re enjoying it enough to do it 3 days in a row:) 😀
Great class today. My arms really needed that. Love your classes.
Thanks so much, Sandi.
Whew, this one really kicked my bum! Super effective. Great combo of all the things.
Loved this one again today! It has become my go-to workout when I’m short on time and want a great all-in-one! Thanks Jules! You’ve inspired so many to care for and appreciate the beautiful body they’ve been given!
Aw, love your comment. Thank you!!!
Yeah! Almost 76 end of the month, even with knee problems and a left shoulder that should be replaced....aches and pains.... I did the whole shabang except for a few modifications on the left arm....I have built myself some positive endorfine! Thank you so much, like this personal trainer a lot!
Thank you for your wonderful comment. I'd like to wish you an early happy birthday and all the best for your 76th year! Kudos to you for continuing to exercise to stay strong, healthy and very mobile!
I repeated this. Can't 'like' more than once, but I oftentimes repeat your workouts. Eventually I will work my way through the intermediate on active days and gentle on recovery/lazy days. Thank you.
I’m so glad that both levels work well for you. Thanks for that info.
GREAT arm workout and LOVED the stretching at the end! Cheers!
Thanks so much for your feedback, Pam.
Thank you so much.
It was a great workout. Been looking at some since a couple of weeks. Yours is the one that I love the most
Thanks Monika! I likely shared it with you already, but just so you know I create 3 levels (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you can find more like it in the 'intermediate level' playlists.
I did most of this on my rebounder and it was fantastic. Thank you.
That’s great!
ANOTHER AMAZING WORKOUT. CHALLENGING AS WELL! THANK THANK YOU!
Thanks Juanita.💖
I keep saying that every new workout I try is my favorite. But this is THE one! I used 3 pounds in each hand and it was a challenging workout. I usually complete 3 workouts of yours each day. Thank you so much for helping us become/stay healthy and active.
Thanks so much for your feedback, Pat. I definitely appreciate knowing that you're enjoying the workouts (and feel honoured that you do 3 of mine a day!).
Another wee hidden gem. I went through your channel looking for walk with weight....this is so great on a day when time isnt on your side and u still get your strength in. Few great ab exercises here that I've not seen before. Its great finding these... Absolute magic❤❤❤❤❤
Thanks so much for always taking the time to comment, Allyson. I appreciate you!
I really enjoyed this walking workout.
Thanks for letting me know:)
We did this one this morning. We picked up our 2 lb weights, but put our 1 lb ones nearby, in case we couldn’t make it all the way through with the bigger ones.
There were a couple of times I wasn’t sure I’d make it, but I did.
What a great workout!!
Congrats for making it through it!
I was thinking about my arms and shoulders today and decided to do this workpot. It isuch a good arm workout (cardio too!) and I am happy to say it was much more doable for me today. That makes me happy because my arms are often a struggle. Thanks for making this video, Jules!
Getting stronger!
At 79 keeping up pretty well. Hoping I’m still keeping on at 80!😊
You are AMAZING. I truly hope I can do the same when I reach 79.
Thank you so much for this sweaty workout! Absolutely enjoyed !
Thanks so much for your feedback, Galina.❤️
I went up from 1 lb weights to 2 pounds!...a BIG difference! Awesome workout.
Woohoo! I find the small weight difference makes a massive difference in how much harder the workout feels. Kudos to you for working hard and being able to move up to 2 lbs!
My favorite workout of yours, but I think they're all great!
Thanks for letting me know you enjoy this one, Fern.
Love this workout, puts a step in my stepper 😀and makes me feel good . Thank you for inspiring so many of us!
Thanks Jackie...especially loved, 'puts a step in my stepper'. 😊
This was a great aerobic, strength and stretch for this morning. Thank you!
Thanks Joan.
excellent work out
AWESOME WORKOUT JULES!!! LOVE THE ENCOURAGEMENT!!! BLESSINGS...MAMA G 💝
Thank you!!!❤️
More like these please. I know in the interval workouts I don’t have to actually jog but somehow I can’t keep myself from doing it. So this all walking workout please is great for me! Thank you. 💃
Thanks for the request:)
thank you for another sweaty Sunday workout 🤗
Thanks for joining me:) 😉
Excellent and fun shorter workout! I can squeeze this in anytime. I’m starting out with 1 pound weights but I’m hoping to move to 2 pounds once I get stronger! Love your workouts, my favorite is your 5200 step Happy Dance, I do that 3 times a week. I am so grateful I found you! You rock!
Thank you so much for your fun & positive comment, Cindy. I love to hear that you enjoy the one video enough to do it 3 times a week! Thank you for sharing that with me. ❤️
3286 steps, thank you, Loved this workout. Very straightforward.
Thank you for letting me know that you enjoyed it.
Hi Jules! I had forgotten that I started with 3lb weights last time and then switched to 1 lb. I haven't been able to find 2 lb weights. So this time I did 3 lb weights all the way through and it really challenged me but I did it! I like this workout a lot and appreciated all of the arm stretching throughout and the actual arm stretching at the end felt incredible....thank you!
Wow! That's impressive, Valerie! Thanks for letting me know that you enjoyed this one.
I'm only 49 but I feel like 89 after babying some injuries for the past 22 months. This is the second workout of yours that I've done and I've enjoyed it so much because I feel like I'm dancing most of the time. Thanks so much for putting these out there for us. Baby steps....
Hi Sasha, I'm very happy to read that you're enjoying the workouts that you have tried so far. It sounds like you're doing the right thing with the baby steps due to injuries. I think you'll likely bounce back quickly and feel like 49 again soon...or maybe 29.😉
Hullo, Jules...that was a great, challenging workout. If a year ago, I'd seen this, I'd have scoffed and moved on, sure that I would not be able to do it.
Today, I was largely able to keep up with you (but for a few missteps), enjoyed myself thoroughly, worked up a good sweat, and feel great!
All credit goes to your wonderful sessions...thank you so much for helping us improve our health.💖 See you again soon, have a great week ahead.
I'm so glad to read that you feel a difference in your fitness level and can do these intermediate workouts with confidence now. As for the missteps...lol, well, as you can see in the video, I had some too!
@@ImprovedHealth Wow, that was express fast, Jules...thank you for taking the time to reply so fast. Didn't register your missteps..was so busy on my own bumbling😁....you are an exemplary teacher🧡
@@anuradhab4481 It's a rainy day here so I'm on my computer a bit more than usual today:)
@@ImprovedHealth 😊
I do not remember if I have done this one before but I loved it, the music, the moves and thankful for you and the time you put into these great workouts! Thanks Jules🥰
Aw, thank you!
Thanks, Jules. It's a great workout. I'm a bit out of shape again so some parts I do without weight.
I'm glad you modified the moves that needed to be modified:)
Jules, your beautiful smile and energy help me to keep on going 😍 I love working out with you! Thank you so much for all you do!! ❤️ Take care 😘
Thank you for your incredibly meaningful
comment, Helena.🫂
Nice workout. I really enjoy that you prepare us with the prompt for the next movement of exercise. Thank you for your time