Thank you Allblanc for your helpful video. I like especially the mirror to see the movement from another angle. Can you produce additional videos for full body stretching (warm up and cool down)? Allblanc, you are very inspiring 🤗. Warm regards from 🇨🇭
Allblanc TV 📺 루이스 쌤 의 덤벨 운동 💪 동작 💪 5kg +5kg =10kg덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 광주시 백호 ❄️ ☃️ 🐅 🐯 파워 🇰🇷 🐅 파이팅 ❄️ ☃️ 🐅 🐯 🇰🇷 🇺🇸🪽🦅🇦🇺🪽🦅🐨🦘🇧🇩🇻🇳🔋🔋🔋🏋♂️🏋♂️🏋♂️👊👊👊👉👉💪💪💪🦵🦵🔥🔥🔥🔥
Yes yes yes now we getting into the free weights, what was the heavy weight you left in this exercise workout and next time can use tell us the way you are lifting thanks bro have a great day🏋🏽♂️🦵🏽💪🏽🤟🏼
I just woke up, a few hours before I was dreaming that I woke up and found you uploaded the exercise that I needed, the dream had two coaches 🤯. It's confusing. Is there a telepathy between us guys?🤔 What you post I need it to reach my goal .You are really my heroes. Allblanctv respect 🙏 keep shining
PLEASE TAKE NOTE !!! Your videos are COMPLETELY setup and organized PERFECTLY!!! Don't change anything.....all I ask is that you continue to create these videos😃❤
Honestamente son grandes ejercicios no creo todavía poder hacer todos pero lo voy a intentar muchas gracias aunque me gustaría también pusieran subtitulos en español xfa 🙏🙏😍😍❤❤❤❤👍
⭐WORKOUT ROUTINE ⭐
00:00 Get ready!
00:10 ARNOLD SHOULDER PRESS
01:10 LATERAL RAISE WITH HOLD
02:10 DUMBBELL SQUAT
03:10 SUMO DEADLIFT SQUAT
04:10 DUMBBELL LUNGH
05:10 ROMAINIAN DEADLIFT
06:10 DUMBBELL ROW
07:10 DUMBBELL BRIDGE
08:00 Workout Complete!
Dumbbells dumbbells dumbbells= one happy girl!!!! Thanks guys!
Two happy girls 😊😅 I'm so excited for this month 🙂
@@hasnaaG322 😁😁Let’s go!!!
Three happy girls! 🥰🥰🥰
미션완료.🙂 덤벨은 무거워서 맨몸으로 3셋트 했어요. 유튜브가 영상반복 기능도 추가됐네요. 더 편리해졌습니다.
Thank you and also great music
Hi, I just did this workout for a second time. I really enjoyed it. Thanks for all your efforts.
Thanks a lot. I just completed this workout as part of a longer session. I enjoyed it. I wish you did more sessions with weights.
핸썸가이 ~~~멋져부러요잉~~ㅋㅋ
각각2키로 아령들고 운동완료
뒤에 거울 누구 아이디어?ㅋㅋ
자세가 바른지 확인하면서 하니까. 굿..... 칭찬합니다
Thank you ae usual
Thank you Allblanc for your helpful video. I like especially the mirror to see the movement from another angle.
Can you produce additional videos for full body stretching (warm up and cool down)?
Allblanc, you are very inspiring 🤗. Warm regards from 🇨🇭
This was grt... Hope u can include more weight exercises this year💪💪💪
I need more workout with dumbell
Allblanc TV 📺 루이스 쌤 의 덤벨 운동 💪 동작 💪 5kg +5kg =10kg덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 광주시 백호 ❄️ ☃️ 🐅 🐯 파워 🇰🇷 🐅 파이팅 ❄️ ☃️ 🐅 🐯 🇰🇷 🇺🇸🪽🦅🇦🇺🪽🦅🐨🦘🇧🇩🇻🇳🔋🔋🔋🏋♂️🏋♂️🏋♂️👊👊👊👉👉💪💪💪🦵🦵🔥🔥🔥🔥
If we honestly do a workout in 2022, we'll have Louis' body in 2023🏋️♂️
Yes yes yes now we getting into the free weights, what was the heavy weight you left in this exercise workout and next time can use tell us the way you are lifting thanks bro have a great day🏋🏽♂️🦵🏽💪🏽🤟🏼
집사부일체 방송을 통해 좋은 영상 알게 되었습니다.
꾸준히 운동기록 한번 남겨보겠습니다.
1/31 2회 완료
2/2 2회 완료
2/4 2회 완료
I just woke up, a few hours before I was dreaming that I woke up and found you uploaded the exercise that I needed, the dream had two coaches 🤯. It's confusing. Is there a telepathy between us guys?🤔 What you post I need it to reach my goal .You are really my heroes. Allblanctv respect 🙏 keep shining
You can use your new dumbbells!!!!
@@brittanybrosseau7642 yeeees ofcourse I will do this 🤩🦾🦿
You must be the change you wish to see in the world.”
⚡️Ready to get super fit in 2022 ⚡️
Perfect.
Good job!!!! I loved 😍 건강하게 도와주셔서 감사합니다!
오 👍 제품이 탐나네요
운동 방식도 쉽게 알려주셔서
활용하기 좋을듯 하네요
amazing👍👍 🦋🦋
PLEASE TAKE NOTE !!!
Your videos are COMPLETELY setup and organized PERFECTLY!!!
Don't change anything.....all I ask is that you continue to create these videos😃❤
Awesome!! Love it. Thanks coach Louis
Just the right amount of time working with weights 8 minutes and done ✅. Great music 🎼
Thank You Louis
What's the song name ?
❤
Спасибо за видио!
thanks! Happy New Year! I'm always happy about dumbbell workouts, because I usually do the same exercises over and over again
Great workout, i like louis as he is very strong😀🤗
First of all you have a amazing strong body. Thanks for this great workout
Adoro os exercícios de vocês
Love ❤️ this ❤️👊🏻
Great ❤❤
Depois das festas borá malhar pra não perder o foco 2022 vamos que vamos 🤛🏼💪🏻💪🏻💪🏻💪🏻🥵♥️
Amazing 💪 As some are returning to home workouts, this is perfect!! Love the music as well 🎧
Do you know the name of the song? I love it too!
@@88boysss I found it using the Shazam app. It's Quicksand Heart by Benj Heard
@@lanimartinez3910 thanks!
Honestamente son grandes ejercicios no creo todavía poder hacer todos pero lo voy a intentar muchas gracias aunque me gustaría también pusieran subtitulos en español xfa 🙏🙏😍😍❤❤❤❤👍
Dumbbell squats, sumo deadlift squats and THEN lunges 😭 Hello legs!! I had to reduce the weight! Thank you!!!
Sir my groin area is getting flatter day by day. Is there any work out to recover this? Please advise
Kegel and Pelvic exercises
First here!
Yeah 1st
🧿💫♥️👏👏👏🙏
7:00 - music?
Please tell me when you will find out.
@@88boysssdid you find out yet i wanna know aswell
@@dintrogames325 Quicksand heart
@@88boysss THANK YOU
멋지네요 ~ 테크노짐 벤치도 멋져 보이네요
❤
❤️