15min Fullbody Daily Stretch (Beginner routine l Flexibility & Mobility - At Home)
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- Опубліковано 7 тра 2021
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#dailstretch #스트레칭루틴 #allblanctv - Спорт
안녕하세요, 올블랑 마크입니다! 오늘 스트레칭 루틴은 초보자 분들도 쉽게 따라할 수 있는! 하지만 15분 하고 나면 잔땀이 나오는 동작들로 구성했습니다. 하루를 시작하기 전에, 혹은 하루를 마무리 하면서 15분 전신 스트레칭 루틴 진행해보시면 좋을 것 같아요. 스트레칭은 운동 부상을 예방할 수 있고 잘못된 자세를 교정하는 첫 걸음이니까 꼭! 빼먹지 말고 해주세요:)
Hello, this is Mark. Today's stretch routine is for beginners but you would begin to sweat after doing this for 15 minute. It is good way to start or end your day! Stretch is so important to prevent future injury and to correct poor posture, so don't miss out :)
He doesn’t do the postures correctly 😳🥺😢😭
I like you .....
Yes very good stretches
is there any further video for advanced level?
Good
Everyone else : clicked this for stretching
Me : handsome guy 😍 I'll do whatever he tells me to
hhhhhhhh we have the same mind 🤣🤣🤣
YEAHHH SO TRUE!!!
Me too!
😂😂😂
I'm with you on that one! me gonna listen up!😀
beginner ? sir how are you so flexible, my knees and hips were about to dislocate T_T Mark really is incredible
Anyway fully relaxed now, maybe too much i'm sleepy lol
glad to see your com', definitely not beginner xD
It's not for beginners😂
he's cute, I'll work thru the pain
😄😄😄😅
I did it now, some are difficult, I couldn't do it correctly, but I will continue doing it daily until I can.
after 2 months doing it every day I can say I feel like my spine is 15 years younger.
Каждый раз откладывала видео , ленилась .... но наконец настал день когда я решилась растянуться , и вау это действительно очень эффективный стречинг .всем советую
No words, cool musik and perfect demonstration with the timing that makes this a perfect daily stretching routine for me. Thank you so much
I felt like I was hypnotised. I did yoga with my flatmates for years but since I moved to town its always too noisy so I unable to do any relaxing activity with the sun. But it was so peaceful and not lonely doing it with your video. Also I recommend everyone this it even makes your skin and state of mind healthy.
Edit : search surya namaskar if your body is too stiff to do this, even doing it 3 times a day and eating healthy can make you healthy.
It was perfekt! I will do it every day!😊
Thank you for this video. And by the way, you are very handsome🙏
I ran into this video, and I just subscribed 🎉
En à peine deux semaines je sens et vois la différence dans mon corps beaucoup plus souple et moins de douleur même si la première fois ça n’a pas été facile , et tout ça après une hernie discale handicapante, merci 🙏🏼
His abs is relaxing for me..😂 because these are my Dream 🤣💜
Thank you! High quality video! Pleasant to watch and practice
Замечательный базовый комплекс растяжки!
Отдельное спасибо оператору, понятно показано как делать упражнения!
Замечательное музыкальное оформление и безусловно спасибо молодому человеку за прекрасное исполнение, действительно впечатление как от красивого танца!
Fantastic! I use the 10 minute stretching video almost daily but often want a longer video as well. This is perfect. Thanks, guys!
What's the name of this song? Pls?!
OMG! I could right a book just describing him!!😍. Just watching him is soo refreshing and therapeutic! you add the exercises and you are good to go out there! the whole day belongs to you!! All those various animal pauses, my fav is that vulnerable CAT PAUSE!, its so mesmerising, am gonna be cat-pausing a lot!😀
우와! 이 스트레칭 운동은 너무 재미있고 편안합니다.🔥 계속 게시 😍 인도의 많은 사랑과 지원❤️
Wow, amazing stretches for a guy! Great video, thank you Mark! 😊
Thank you for taking your time and giving us the time to ease into the pose. The music was phenomenal.
Отличная растяжка 👍 буду делать
thank you for this video... 😍
Hardly to see stretching video in man version.Because I'm curioused about how the men stretching after workout.But it looks the same as women and very nice too.💕
This was everything I needed today. Wonderful stretch video
He knows his muscles very well and has a wonderful, healthy communication with them. It is clear that he has worked very hard to reach this awareness. Congratulations, it was a very successful tutorial, I''ll benefit from it.
Thank you for the amazing video. Im definitely gna gv this a try🎉
Very relaxing my muscles
Bonjour Mark my favorite everyday😊merci
Thank a lot from you because this video is so useful for me ❤❤
First time watching this stretching, and it can tell feels relaxed. Thank you. I would do my best to do it. ❤
Very good stretching exercises, if you can't go all the way which could be the case for some beginners just go as far as you can, but do NOT go being the pain mark when you are STARTING! After a few weeks you should get better at it. Go slowly, help your body by giving it a transition period to adapt to these very good stretching exercises. Thanks for yr video ! Aloha
Love the practice thank you
This daily stretch video is just super super calming, relaxing and soothing. Love your work ❤️❤️
Would it be possible to make the same video with the same background soothing music but just reduce the sound of the countdown bell Bcuz the music is soooo relaxing the bell sounds hurts the ears and sort of interrupts meditating while doing these stretches.
idec about the stretching.. this guy is beautiful omg
Thank you VERY MUCH! It helps me!
Wow, Mark is super flexible! Thank you for uploading this, I'll be adding to my daily routine :)
Merci coach ❤❤❤pas facile pour moi qui est en surpoids mais j'ai essayer merci
Crazy.. just follow this video full complete.. and it’s flooding me with sweat.. 😊
I love the calm mood and I really love these stretching routine.
We all have a lot of stress and we always have to hurry... family, work, dates.
15 minutes to feel better - I´m in. Even I´m *NOT* that flexible like Mark. 😎👍👌👏
I couldn't get my two feet together.. for the move at beginning hahaha... I have a looong way to go.. but the stretching feels amazing.. Mark.. hoooow are u this flexible?!
Same hahaha i was like how the hell is that
9:26 this is for beginners! Woah
Fantastic routine Thank you, I'll be adding it to my daily routine
😂
yeah my body broke on that stretch
I can't do that 😄
my legs did not even go out halfway
Hey ofc this is for beginners... for Intermediate level you do it using 2 chairs aka The Epic Split, and for the Advanced level you use 2 Volvo trucks.
Estos ejercicios me van a desarrollar músculos como los tuyos? Porque soy adulto mayor y estoy perdiendo masa múscular pero no quiero hacer pesas ni ejercicios bruscos pesados. Me gusta tu rutina de ejercicios gracias por compartir
Thank you so much, I really appreciate it and needed it. I can feel already how my body responds to each stretch. I pause in between each video to get the most of it. Thank you
What an amazing experience! Please do more! Greetings from Europe, Portugal
This is exactly what I needed this morning. Thank you!
I love this!
Que buena rutina 😊 que buen físico, lo tomaré en cuenta en mi rutina de ejercicios bendiciones desde Lima Perú Angélica Noteno Durand
Very nice I needed this. Very sore muscles. And I love the music calming thx to you all, for your effort, to do this for us all. 감사합니다 🙏🏻👌🏼
Какой красивый мальчик!
Acabo de descubrirte y es maravilloso. 15 minutos todos los días y creo que será perfecto. Es muy relajante.
Además ..... preciso ver un cuerpo tan bonito y flexible. Gracias ❤
Thanks. Some are for beginners but others are for advance. Still, I like almost all except the 2 which I haven't attempt to try because I might be injured. Going to repeatedly watch this.
Я получила радость от этого утра
Gracias!!! Siempre veo este video el día de que me toca espalda y brazos
Thank you!
Thank you for this beautiful music and workout ❤
Omg I forget about the stretching that I came to see 😅🤭
Thank you
Спасибо Вам большое!🔥
Love form India ❤
I'm sorry I just realized I have not moved from my chair wtf! Totally memorized with his beauty
The Most Important Thing Before To Starting Your Workout 💪
Good morning from north Carolina is amazing guy thanks for this class he make more class and diferents tell me please I liked following 😍😍😘😘
Hi.
I normally don't comment on UA-cam videos, but I need to say this was not only relaxing, but pleasurable. I am not a great athlete. I am currently 27, and when I was, 15 I used to play basketball and did several stretching exercises before and after training. They were mostly targeted at avoiding injury. At some point in my life, I stopped exercising regularly. I am now trying to exercise more frequently.
During this stretching session, I could feel my body was really tense, especially because I think I have lost elasticity from a long period of not doing exercise, but at the same time, I felt my muscles stretching and it was a very relieving sensation.
I want to thank you for making this video and I am glad I found your channel. I also want to say that the aesthetics of this video plus the music were really harmonious.
I didn't even feel the time pass and honestly I felt it was too short: I wanted more. I am looking forward to doing these stretching exercises daily and I will also check on your other videos.
Congratulations on this video!
Absolutely fantastic! Loving the length of the holds! Thank you ❤️
하루 시작하면서 아침에 하기 좋은영상인거같습니다
Good work, I like your videos!
HELLO ! I love your channel.
Спасибо.❤Низкий вам поклон и уважение.
First day doing this feels great I’ve been having a lot of lower back pain I hope this helps
One of the best stretching workout I’ve ever seen! Thank you. 🙏🏻
Love the video and the exercises. Thank you Mark!
Un ADONIS!!!!complimenti alla Mamma!!!
Tbh they are good streches but not for beginners
Thanks bro! I practice every day. Big Thank from VietNam
Great excise, nice coach. Thank you so much.
Very relaxed. Thank you :)
It's great. Thank you :D
Calm, soothing, mindful, but above all beautiful. Take away the stopwatch whistle and this becomes a wonderful slow angelic dance.
😮CARAMBA AAA!!!! QUE LINDOOOO !!!! Parabéns ❤👏👏 AMEI
謝謝！
Yeah! Amazing workout....the most needed stretches for me! I already do your 10m and 7m stretches every day. This one will be added to my workouts.. Love it 😀. Thank you so much. Awesomeness Allblanc Crew 💪. Love you guys. Stay safe and strong.
This is just what my body needed. Thank you.
Perfect music, perfect pace.
OMG this stretching is soo nice, thanks for this video
"Stretch Completed, Are you relaxed now?"
me, drenched in sweat: yeah, very!
Okayy i've tried these but its surely not for beginners😭 thanks for the calming music that can reduce the pain i feel. Well gret job, i'll try this untill im able to do all the strethces properly. Thankyouh
Yes finally... I have found this routine...i really need this...thank you Mark!!
따라하고 나니 정말 내 몸이 내 몸같아지네요 상쾌해졌어요! 다른 동작은 얼추 가능한데 다리찢기는 답도 없네요 좋은 영상 감사합니다~~
Какое совершенное тело! Смотрится как танец! Хочется повторить!😊❤
UA-cam really needs to create a second button to give a like/love, your videos are awesome. Thank you .
Какой красивый парень )) только из за него решила посмотреть видео 😅
Yay!! Loved doing the video.Great job Mark and team👍💪💜👌
Gracias Doc
I love this. I will do this after my workouts from now on!
I'm thankful for this stretches, my body pain was gone ... I wish I am more flexible as you .
i love this workout... feel so relaxed! totally enjoy this!
Best stretches ever ❤❤
Perfect I'll follow again starting today
You follow what you can don’t pull yourself to much until you get use to it. He a good teacher!
great music!
Yes! Always need more stretching videos!!!